Good Sweat vs. Bad Sweat


Not all sweat is created equal. You may think that all types of sweat are bad, however, some sweat is good for you.


Sweating is the body’s method for cooling itself down. You may sweat after a long run, or you may sweat after being in the hot sun. These are normal sweaty moments that are good for you and your body because they demonstrate that your body is effectively regulating its temperature. Here are some other normal sweaty circumstances:

  • Emotional stress
  • Eating hot or spicy foods
  • Fever associated with illness

Everyone sweats differently and some individuals sweat more than others, so don’t be too concerned if you sweat more while working out or doing some other type of physical activity than other people you know. If you know you’ll be in a situation where you will be sweating, such as exercising or being outdoors in the sun, make sure you hydrate with plenty of water.

Here are some encouraging facts about sweat: healthy sweat can repel illnesses and can rid your body of unhealthy toxins. That is some good news about sweat.


There are also various forms of unhealthy sweat: you have sweat that is too acidic and fatty, you don’t sweat at all, or you suffer from hyperhidrosis (excessive sweating). It’s always good to consult your doctor first if you feel you have any of these conditions, but in the mean time here are some tips to help you overcome these types of bad sweat.

If you feel that your sweat is too oily and sticky, you may have unhealthy sweat. This kind of acidic, fatty sweat can be treated by regular exercise. Only 20-30 minutes of sweaty exercise (notice the word sweaty, that’s important) a day may improve your body’s sweating mechanisms, which can help if you suffer from unhealthy sweat or a lack of sweat.

While hyperhidrosis isn’t life threatening, it can be extremely embarrassing. Those with hyperhidrosis will sometimes find themselves sweating even when they are in a cool room or under no extreme stress or nervousness. If you think you may have hyperhidrosis, there are many solutions ranging from home remedies such as baking soda, to more extreme remedies like Botox injections. Most people who suffer from excessive sweating use extra strength antiperspirants like SweatBlock to help stop uncontrollable sweat.