With all the women’s antiperspirant brands out there, it can be difficult find the one that works best for you.

If you sweat more than the average woman, then you already know that some of these so-called “best antiperspirants for women” hardly work at all!

You’ve probably tried different deodorants, antiperspirants and other sweat remedies. And while some of them may smell nicer than others, nothing seems to provide the sweat relief you are looking for. Right?

This is why you need to be a little more prudent when trying to find the best antiperspirant. Here’s a few things to consider when choosing the best antiperspirant for you.

What’s the Best Women’s Antiperspirant? 6 Things to Consider

1) Do You Want to Stop Sweat or Stop Body Odor?

What do you actually want to do? Stop sweaty underarms or get rid of stinky armpits? Or both? It’s important to get clear on your goal. Many women would say “both”. Others might just want to cover up body odor or stop embarrassing sweat stains. Here’s the thing, antiperspirant will control sweat, deodorant will mask foul body odor. Understanding the differences between antiperspirant and deodorant will help you figure out the best solution for you.

Do you want to stop excessive sweating? Choose a strong antiperspirant. If you’re just trying get through the day without smelling like a jungle woman, go with your favorite women’s deodorant. But honestly, using deodorant and antiperspirant will get you the best results (staying dry, smelling fresh).

Here’s a little tip: Apply antiperspirant at night to clean, dry armpits. Then apply your deodorant the following morning. This trick will keep your underarms dry and odor free throughout the day. Antiperspirant deodorant combos aren’t nearly as effective as applying the two separately.

2) What is the active ingredient?

The first important step to finding the best antiperspirant for women is to eliminate all the options that are NOT true antiperspirants. This includes all the deodorants that are designed to merely mask the scent of body odor.

A true antiperspirant uses active ingredients like aluminum chloride that can block sweat. When considering antiperspirant options, look for something that has at least 12% Aluminum chloride. This will give you the best chance at stopping unwanted sweat.

Whats the most effective antiperspirant for women? Honestly, the best antiperspirants will work for both men and women. Men and women both have sweat glands that operate on the same set of biological rules. Stress, high temperatures, physical activity, or hyperhidrosis will make anyone sweat… regardless of gender.

3) Does it work? Is it highly rated/recommended?

Thanks to Amazon, Facebook, and other social platforms – we can learn quickly what products work and which ones don’t. Do a quick search on Amazon or Google and you’ll find thousands of reviews for antiperspirants.

Choose an antiperspirant that has a high number of customer reviews and no lower than a 4 out 5 star rating. This means that the antiperspirant has been tested on a large scale and the results are reliable. A 5-star antiperspirant with 3 customer reviews should probably be avoided.

When comparing antiperspirants, take the time to look for feedback from customers who have tried the product first-hand. Read some of the good reviews and read some of the bad. Not every product works for everyone. But reading reviews can help you get an idea of who is using the product and how they get the best results.

4) Is it safe?

You want to be sure that the antiperspirant you’re applying to your skin is safe to use – regardless of what the manufacturer claims. Do your homework to find out if the product has been independently evaluated and recommended by prominent medical professionals. Look for antiperspirants that have been FDA approved or use FDA approved formulas.

5) Does it have a money-back guarantee?

There’s no reason why you should be wasting money endlessly on antiperspirants. Stick to products that offer a money-back guarantee.

This not only ensures that you’ll get a refund if you’re not satisfied by the results, but also, it’s a sign that the manufacturer stands by the quality of its product and cares about its customers.

6) Is it strong enough for extreme sweating?

If you suffer from excessive sweating (hyperhidrosis), traditional drug store antiperspirant just won’t cut it.

Nobody understands the embarrassment of sweating more than hyperhidrosis sufferers. Women (and men) with this condition sweat profusely regardless of physical activity or emotional state. The sweat just comes… and most of the time it comes without warning or explanation.

If you suffer from hyperhidrosis, you need a strong antiperspirant. SweatBlock clinical strength antiperspirant was tested on the Rachael Ray show. It had no problem stopping sweat for firefighters, yet it continues to be a popular antiperspirant choice for women.

Here’s just a few of the reviews from women who use SweatBlock:

The best antiperspirant I’ve ever ordered from Amazon – Cristina

“I just got SweatBlock the other day and it has already been life-changing. I always sweat through my clothes, can’t tell you how many shirts I’ve ruined. The biggest problem I have is work clothes – those silk type button up shirts from express, nice blouses, dresses, etc…always ruined or just embarrassing walking around with sweat stains. I keep a fan on at work, and always wear a sweater to hide my sweat, or I’m running into the bathroom to try to dry up with paper towels. I tried a “life hack” I read and tried sticking panty liners in my shirts for awhile…but once they got wet they’d just fall off (even more embarrassing than sweat stains are random wet panty linters falling out of your shirt).”

“I actually stumbled across SweatBlock because I was looking for the sweat guards you can sew into your clothes for a more permanent solution. I read the glowing reviews on this product and since I have prime I was able to get it the next day so I figured I’d try this first. I followed the directions and dabbed one of the pads in my armpits. I made sure to dab the whole area and get the sides, a little on my back – just everywhere in that area where I sweat. I let it dry while I brushed my teeth, and put on a sweatshirt and laid down in bed to read a book. I woke up the next morning thinking I had screwed it up because usually when I accidentally fall asleep in a sweatshirt I sweat all night. I was pleasantly surprised when I noticed my sweatshirt wasn’t wet! I went to work that morning in a sweater I usually sweat through and didn’t have any issues all day! I was SHOCKED. The armpit areas of this sweater always get soaked but I’m able to hide it by keeping my arms down. I couldn’t believe I didn’t have to do that this time.”

Sweat, I Banish You! – Shannon

“I have been using SweatBlock for about a month now. The results of this product have exceeded my expectations. I have been living my life as an excessive sweater since middle school. I would always wear sweatshirts to cover up my sweat stains and learned to accept this uncomfortable feeling physically and emotionally. Entering my career in an office setting gave me anxiety because I knew dressing professionally would mean that I would not be able to wear what I want, or suffer the consequences of embarrassing sweat stains. All the money I spent on clothes that were quickly ruined by yellow deodorant stains were costing me a fortune. All the time I spent in the bathroom trying to dry my shirts was affecting my productivity at work. I couldn’t even go to a meeting or have a conversation with my boss, a coworker, or a client with out sweat running down my arms. I had enough! I was researching getting Botox injections to help with my excessive sweating when I came across SweatBlock. I figured I would give it a try as my last resort option.”

“The first week I used the product I was applying it every night after the first 3 or 4 days. I used the same wipe for 3 applications. I was still sweating but not as much. I ordered a Thompson Tee thinking I would still need some extra protection. I started applying Certain DRI as my normal deodorant in the morning. THE SWEAT STOPPED! I returned that Thompson Tee without having to wear it once! I have regained my confidence in the workplace even in the most stressful of situations. I am not constantly thinking about how I move my arms and trying to hide my sweat stains. I can buy clothes and not worry about having to throw them out within in a month because of yellow deodorant stains.”

This Product is Amazing! – Lorena

“This product is amazing! I was diagnosed with hyperhidrosis when i was 16 and nothing worked i thought i would give this a shot. To my surprise i applied it as directed with much doubt but it works! I did not have to reapply (i thought as much as i sweat i would surely have to reapply more than the directed once a week) but its working. Im in shock that finally at 37 years old i can wear what i want raise my arms, its so freeing.”

SweatBlock literally changed my life – Kim

“I had tried everything- prescription antiperspirant, prescription medications, natural products, bulky stick on sweat pads, and clinical strength products. Nothing really worked and I had just resigned myself to picking clothes based on whether they would hide my sweat stains. A friend recommended SweatBlock, and I figured I didn’t have anything to lose. It is amazing! I immediately had a significant reduction in perspiration and was even able to wear a light color shirt for the first time in years! I have been a loyal user ever since and recommend it to everyone.”

SweatBlock has worked wonders! – Emi

“I was never a big sweater, but once I got laser hair removal on my armpits , I was like a POOL under there. Sweaty, smelly, all things I never experienced before! So of course, I googled for a remedy that wasn’t Botox and I came across Sweat Block! My order came VERY quickly and I’ve been using it for two weeks now and, I have to say, they work! I work out a few times a week and do hip hop and Zumba and, even though I may still sweat, there’s really NO SMELL! Nothing is going to stop you from sweating fully unless you do something invasive, but Sweat Block really has worked wonders for me and I’m grateful. I’m on my 3rd box !! Highly recommend.”

There are 4-5 million sweat glands on the human body. Over 250,000 of those sweat glands reside on your feet. It’s no surprise that sweat and stink find their way between your toes and in your tennis shoes.

The smell, slipping, sliding, blisters and infection are just a few of the side effects of sweaty feet. For those who suffer with plantar hyperhidrosis (excessive sweating of the feet), things only get worse.

18 Ways to Stop Sweaty Feet

If you’re tired of soggy socks and toe-curling foot odor, follow these tips to help prevent sweaty and stinky feet.

1. Wash your feet daily

Wash your feet daily with an antibacterial soap. Dirty, sweaty feet attract bacteria which can lead to foot odor.

2. Stop Sweat with Foot Antiperspirant

With all those sweat glands hanging out on your feet, sweat can come fast and furious. A strong antiperspirant for feet is one of the best ways to stop unwanted sweat.

3. Use a Foot Deodorant Spray

Stinky feet go hand-in-hand with with sweaty feet. Once you get foot sweat under control with a foot antiperspirant, de-stink your feet with a foot deodorant spray. The best foot deodorants can be directly applied to smelly feet and stinky shoes.

4. Use Foot Powder to Keep Feet Dry & Fungus Free

After cleaning your feet, apply an anti-fungal foot powder. This will help reduce wetness from sweat and control foot odor.

5. Use an Alcohol Wipe Reduce Sweating

Wipe down your feet with an alcohol wipe to close up your pores and reduce sweating temporarily. Do this before you put on your socks and shoes for the day.

6. Use Cornstarch to Absorb Sweat and Keep Feet Dry

Like foot powders, cornstarch can absorb sweat and keep your feet dry and comfortable. Sprinkle clean feet with cornstarch and let sit for a few minutes before putting on shoes and socks.

7. Put Baking Soda in Your Shoes

After you remove your shoes, put some baking soda in them to soak up excess moisture. This prevents nasty smelling bacteria from festering.

8. Choose the Right Shoes

Wear breathable shoes if possible. Shoes with poor ventilation won’t do your sweaty feet any favors. Avoid plastic and leather shoes. And … always wear socks. (but never with sandals. PLEASE!)

9. Keep Shoes Dry to Prevent Bacteria Build-up

Alternate shoes to give them time to dry out. Dry shoes are less likely to be stinky shoes.

10. Wear Socks, Wear the Right Socks

If you’re wearing closed toe-shoes, you need to wear socks — clean, dry, socks. Change your socks daily and avoid wearing cotton socks. The best socks for sweaty feet are going to be breathable, moisture-wicking socks. Wool, bamboo, and anti-bacterial materials are all good options for preventing sweaty feet.

11. Diet and Exercise

Eating a healthy diet and avoiding spicy, processed, fatty foods can help reduce sweating. More water and less coffee (or caffeine) can also help.

Foot sweating is largely influenced by emotional stress. So, keeping stress to a minimum is in your best interest. Regular exercise and relaxation techniques can help manage stress before it turns into pools of sweat in your shoes.

12. Soaking Feet in Apple Cider Vinegar

Apple cider vinegar is a great home remedy for sweaty feet and stinky feet. It’s a natural astringent (tightens skin and closes pores) which can help reduce sweat — just like an antiperspirant. But it also keeps foot odor away with its antifungal and antibacterial properties.

Use a cotton ball to apply the vinegar to problem areas of your feet or you can do an apple cider vinegar soak. Mix 1 part apple cider vinegar, 1 part water, and 1/2 part baking soda in a large bowl or basin. Then soak for your feet for 15-20 minutes. This also works for sweaty hands.

13. Soaking Feet in Tea (Black or Sage Tea)

Like apple cider vinegar, black and sage tea are natural astringents. Many people claim that sage tea is one of the best remedies for sweaty feet and sweaty hands.

Just add 4 – 5 tea bags to a quart of boiling water. Once cooled, soak your feet for 15-20 minutes. Some report that drinking the tea can also be helpful in combating foot sweat.

14. Exfoliate Feet

This is more of a stinky feet remedy. Exfoliation is the process of removing dead skin cells from your body. Odor causing bacteria love to feed on these dead skin cells. Use an exfoliating brush or glove on your feet 2-3 times a week to help keep bacteria away.

15. Lemon Juice

Use cotton balls to apply fresh lemon juice to the soles of your feet before putting on your shoes and socks. It helps to close your pores and prevent sweating. Lemon juice can also work as a natural deodorant.

16. Prescription Strength Antiperspirant

Clinical strength antiperspirants can be very effective in treating hand and foot sweating. Antiperspirant works by plugging up your pores and blocking sweat. By blocking the sweat, it can also prevent bad foot odor.

17. Iontophoresis Treatment

If antiperspirant doesn’t stop foot perspiration, Iontophoresis might be a good option. It’s been used for over 50 years to treat excessive sweating of the hands and feet. Iontophoresis works by using electrical currents to drive medication into the skin surface. It’s similar to an injection, but without the needles. Iontophoresis machines can be purchased and used in home. (cost ranges from $300-$1000)

18. Botox Injections (Botulinum Toxin)

Botox injections temporarily block the chemicals that activate the nerves that cause sweating. Affected areas of your feet will receive enough injections to ensure that all the nerves have been treated. The desired effects will last 3-4 months. Then treatments must be repeated. Botox injections for plantar hyperhidrosis (excessive foot sweating) can be very painful.

What Causes Sweaty Feet?

Sweating is an essential part of our body’s cooling system. To regulate body temperature, the body releases excess heat via sweat glands in the form of sweat. Our feet are not exempt from this process.

In fact, our feet have more sweat glands per inch than any other part of the body. That’s over 250,000 sweat glands on just your feet. The feet alone will produce roughly half a pint of sweat daily.

So, even if you don’t have an extreme sweating problem, you’ll likely still sweat quite a bit on your feet.

But there are things that can cause more-than-normal sweating on your feet. Your genes, for example, could be the main reason you sweat more than normal (thanks a lot mom and dad).

Your shoes, socks, diet, and emotional stress levels can also dictate how much your feet sweat.

One thing to note is that sweat glands on the soles of your feet respond mostly to your emotions. So people who are prone to anxiety, get nervous easily or have a lot of emotional stress are more likely to have sweaty feet.

For some people, foot sweat flows in niagra-like proportions. For others, sweating is unpredictable and happens regardless of physical activity or temperature. This type of extreme sweating is called Plantar Hyperhidrosis (or excessive foot sweating).

According to the Mayo Clinic, “Hyperhidrosis is abnormally excessive sweating that’s not necessarily related to heat or exercise.”

The most common types of hyperhidrosis are:

  • Craniofacial Hyperhidrosis (Head and Face Sweating)
  • Axillary Hyperhidrosis (Sweaty Armpits)
  • Palmar Hyperhidrosis (Sweaty Palms & Hands)
  • Plantar Hyperhidrosis (Sweaty Feet)

Think you might have plantar hyperhidrosis? Consult with your doctor about possible causes and best treatment options. Hyperhidrosis could be a side effect of certain medications or a symptom of more serious health conditions (i.e. diabetes, cancer, heart failure)

What Causes Stinky Feet?

Sweat isn’t the sole contributor to foul smelling foot odor. When the bacteria on your skin mingles with sweat, it causes that “stinky feet” smell (bromhidrosis).

For most people, the odor doesn’t start out strong. But over time, the smell gets locked into your shoes, and then, mixes with more sweat and bacteria.

Sweat + Bacteria = Stinky Feet

If you’re prone to anxiety or your hormones are out of whack, it only exacerbates the sweating and odor. That’s why teenagers have such sweet smelling feet (sarcasm alert).

How to prevent sweaty feet in shoes

If you wear tennis shoes, loafers, or similar closed-toe shoes, it’s important to keep them clean and dry. Sweat and odor can build up as you sweat each day. Alternating your shoes every day can give them time to dry out and reduce bacteria.

To help keep your feet from sweating while wearing this type of shoe, consider putting a bit of baby powder into your socks.

If you prefer, you can also use anti fungal foot powder, which you can purchase at amazon or most drug stores. It will help absorb the moisture and odor causing bacteria.

Also, when you take the shoes off, put a bit of baking soda inside them to absorb left-behind moisture and neutralize the smell.

There are also stinky shoe home remedies you can try if your favorite pair of sneakers are already smelling a bit ripe. We recommend things like deodorizing sprays, tea bags and even old socks filled with cat litter.

How to prevent sweaty feet in flats and heels

If you have overly sweaty feet, you probably avoid wearing flats because they aren’t worn with socks — which helps keep moisture at bay. And of course, when it comes to heels, your options are pretty much limited to strappy dress sandals or nothing. Don’t worry! You don’t have to avoid those cute ballet flats or edgy stilettos anymore.

Try soaking your feet in a 1:1 mixture of white vinegar and hot water three times per week to keep the smell away. Then, apply rubbing alcohol to the bottom of your feet before putting on your flats to help close the pores and prevent sweating. You can also use SweatBlock antiperspirant towelettes instead of rubbing alcohol.

Common Problems Caused by Sweaty Feet

Did you know sweaty feet can actually cause other problems? Basically, when your feet sweat a lot, they end up sitting in excess moisture all day long.

It’s the perfect environment for infection to breed — and some of them are pretty darn serious! And, if you have excessively sweaty feet, you’re probably more prone getting warts and blisters too.

Can sweaty feet cause athlete’s foot?

Sweat doesn’t cause athlete’s foot, but sweaty feet could lead to it if you aren’t careful. Athlete’s foot is actually a fungal infection. It’s caused when the bacteria on your feet mingles with moisture for too long.

You’re more likely to get athlete’s foot if you wear wet shoes and socks for long periods of time. By taking steps to prevent your feet from sweating too much, you lower the risk of getting athlete’s foot immensely.

Keep in mind, athlete’s foot is really easy to catch if you come in contact with the fungus directly — and because you have naturally sweaty feet, the infection is more likely to grow and spread.

So instead of going barefoot outside, at the gym, in public showers, and at swimming pools, wear flip-flops to protect your feet!

Can sweaty feet cause itching?

When most people think of skin itching, they think of dry skin. But moisture can make your skin itch too. So yes, excess sweat can cause your feet to itch. However, once you’ve washed and dried your feet, the itching should stop. The only exception to this rule would be if the added moisture causes the skin on your feet to dry out.

Keep in mind, excess sweat isn’t the only thing that can cause your feet to itch. Athlete’s foot, allergic reactions, and scabies are also common causes. So if your feet itch a lot or itch consistently, regardless of what you do, you should have a doctor examine you.

Can sweaty feet cause trench foot?

Trench foot is a serious condition that’s caused by prolonged exposure to cold and wetness. But because it depends more on the water exposure than the cold, it’s possible for people to get trench foot in the dessert too. This condition can cause nerve damage and low blood circulation, which could result in amputation if not treated.

However, you have to remember that it’s prolonged exposure to moisture that causes it. That means it takes awhile to develop. Basically, you won’t get trench foot from wearing sweaty tennies one day. You can avoid this condition by removing wet shoes and socks as soon as possible, and then, cleanse and dry your feet.

Wrap Up

Sweaty feet aren’t fun. And the resulting foot odor is even less fun. Try some of the tips above and grab yourself a foot antiperspirant like this one. If you don’t get the results you’re looking for, talk to your doctor about Botox Injections or Iontophoresis Treatment.

What’s worse than a pair of sweaty armpits?

A pair of yellow sweat stains on your favorite shirt.

There’s no silver lining to sweat stains (more like gold-ish). They’re embarrassing, distracting and ruin your clothes.

If you aren’t careful, they could derail your social life and end up costing you a small fortune. (replacing your favorite outfit every 2 weeks ain’t cheap.)

Here’s the good news, there are ways to prevent sweat stains and ways to get rid of sweat stains after they occur.

We’ll help you with both…

The best way to beat pit stains is to avoid them in the first place.

5 Tips to Prevent Sweat Stains

  • 1. Wear a cheap undershirt to avoid getting sweat stains on your dress shirts and nice clothes. For fitted and tailored shirts you’ll want to use sweat pads or sweat guards.
  • 2. Use a clinical-strength antiperspirant. A strong antiperspirant can prevent bacteria-prone sweat from staining your shirts. Apply antiperspirant before bedtime and let it dry completely before getting dressed. If you put on too much antiperspirant or don’t let it dry completely, it can lead to yellow pit stains.
  • 3. Trim your armpit hair. Your underarm hair can collect excess sweat, dirt, and bacteria (the perfect recipe for sweat stains). By trimming pit hair, you can prevent lingering sweat and odor causing bacteria.
  • 4. Wash sweaty shirts ASAP! The longer you leave a sweaty shirt to dry, the stronger the stain sets in. Handwash sweaty clothes with a little bit of laundry detergent and cold water to keep the stain from setting in.
  • 5. Take it easy with the deodorant. Like some antiperspirants, deodorant can also cause yellow stains on your shirts. To avoid this, apply a light layer to your underarms and let it air dry before dressing. The secret here is to get the deodorant in your pits without getting it on your shirt.

If you can’t stop the sweat stains, these tips will help you to remove them.

How to Get Rid of Pit Stains

Treating sweat stains can be tricky. If you don’t wash your sweat-soiled clothes quickly and properly, the stains can set in — and may not come out at all. But the good news is, it is possible to remove sweat stains from your clothes. In fact, once you know how, it’s actually pretty easy to do.

How to Clean Pit Stains That Aren’t Totally Set In

Do you typically get pit stains on your shirt while you’re working out or while you’re cutting the grass on a hot day? If so, these are the easiest type to remove.

Sweat stains are a lot harder to remove from your clothing once they’ve set in, and for pit stains to set in, they have to dry. So if you can treat your shirt immediately, you won’t have to worry about sweat stains ruining it. And the best part is, all you need to do is run the soiled part of your shirt under some cold water. Then, gently rub the stained part of the fabric together to loosen up the stain and rinse it thoroughly. Once its dry, you can wash it with the rest of your laundry without any worries.

Can Pit Stains Be Removed If They’re Set In?

If you have sweat stains on a shirt that are already set in, they can still be removed. But it will take a bit more work than putting the shirt in cold water. There are several home remedies that will get rid of pit stains, but you need to make sure the one you use works for the type of shirt you have. For example, the process to remove sweat stains from colored clothing is different than the stain removal process you should use on white clothing — which is why we’ve outlined different techniques for you below.

How to Get Rid of Pit Stains on White Shirts

Getting pit stains on white shirts sucks. They are often even more noticeable than sweat stains on colored shirts, so when it happens, it’s can be really embarrassing — especially if you’re on a date or about to go into a big meeting.

But don’t worry. You don’t have to throw out your favorite white T-shirt or nice, crisp dress shirt. Instead, follow these instructions to remove sweat stains from white clothing.

What you need:

  • 1 cup of white vinegar
  • 1/2 cup of baking soda
  • 1 tablespoon of salt
  • 1 tablespoon of hydrogen peroxide
  • 2 cups of warm water
  • A bowl large enough to hold your shirt and the cleaning solution
  • Small bowl
  • Metal spoon
  • Towel

Once you’ve gathered all of your ingredients:

  • 1. Pour two cups of warm water and one cup of white vinegar to your bowl.
  • 2. Place the shirt in the water and vinegar solution so that the sweat stains are completely covered, and let it soak for between 20 and 30 minutes.
  • 3. Combine the hydrogen peroxide, baking soda, and salt together in a small bowl. Then, use the spoon to mix the ingredients together until it forms a paste.
  • 4. Cover a flat work surface with the towel.
  • 5. Remove the shirt from the large bowl, and then, wring out any excess liquid.
  • 6. Spread the shirt out over the towel, use the spoon to spread the paste mixture over the soiled parts of the shirt. Let the mixture sit on the shirt for about 20 minutes.
  • 7. Once the paste is set in, wash the shirt with a load of whites as you normally would.

How to Get Pit Stains Out of Colored Shirts

You might be surprised to discover that the same process you use to get sweat stains out of white clothing can’t use on colored clothing — the hydrogen peroxide can ruin them.

To remove sweat stains from colored clothing, soak the item in a mixture of cold water and white vinegar for between 20 and 30 minutes. Then, run cold water over the soiled area, and gently rub the area with your fingers to loosen the stain. Then, wash the clothing like you normally would — in a load with like colors.

If you don’t have white vinegar on hand, crush a few aspirins up. Then, mix the crushed aspirin with water to make a paste. Apply the paste to the soiled area, and let it sit for about an hour before washing the piece of clothing in the washer and dryer.

Why Do Pit Stains Become Yellow?

It isn’t your sweat that causes pit stains to turn yellow. In fact, sweat is actually colorless. (Well, most of the time. There is a condition called chromhidrosis that causes people to have yellow, blue, or green sweat. But for most people sweat doesn’t have a color.)

When your sweat mixes with the bacteria on your skin, your deodorant, your antiperspirant, and even your clothing, it can cause yellow stains to appear on your clothes. But it’s the mixture of the sweat, bacteria, and chemicals that cause the yellow hue — not the sweat alone.

How to Get Rid of Yellow Pit Stains

Yellow underarm stains are probably the most embarrassing, and getting rid of them isn’t easy either. But it can be done.

What you need:

  • Liquid dish soap
  • Baking soda
  • Cold water
  • Toothbrush
  • Hydrogen peroxide
  • Small mixing bowl

When you have your ingredients ready, lay your shirt on a flat surface — inside out. Then…

  • 1. In a small bowl combine equal parts of liquid dish soap, baking soda, and hydrogen peroxide — about a tablespoon of each should do the trick. (If you’re working with a colored shirt, replace the hydrogen peroxide with cold water.)
  • 2. Spread the mixture on the stained area of the shirt.
  • 3. Use the toothbrush to work the mixture into the stain. It will loosen the stain up a bit so the ingredients can work their magic.
  • 4. Let the mixture sit on your shirt for about an hour. Then, use your washer and dryer to clean the shirt as you normally would.

If you have yellow pit stains that are really hard to get out, use an old toothbrush to scrub regular table salt into the stain to loosen it up even more.

Can You Bleach Pit Stains?

While it might seem like bleach would be the best option for removing pit stains from white clothing, it isn’t. In fact, it can actually make the stain worse. So you should avoid using bleach to remove sweat stains from your clothing.

If you prefer not to use a homemade solution, Oxiclean and Puracy Natural Stain Remover are both good alternatives and can work wonders on yellow underarm stains.

Can Dry Cleaners Remove Pit Stains?

So you might be wondering what you should do if you happen to get pit stains on a shirt that’s specifically marked “Dry Clean Only.” In that case, it’s probably not a good idea to try to remove the pit stains on your own.

Professional dry cleaners are able to remove sweat stains from your shirts, but the stains aren’t removed using the normal dry cleaning process. Because of this, it’s important to point the stains out to the cleaner when you drop off your garments. This way, the technician knows that your shirts need to be pre-treated to remove the stains before they are dry cleaned.

Also, because sweat stains are harder to remove the longer they are left to set in, it’s a good idea to take your shirts to the cleaners frequently. It’s actually a good idea to take the shirt to the cleaners the same day if possible.

If you can’t get to the dry cleaner right away, apply a small amount of lemon juice and cold water to the sweat stains on your shirt. This should help prevent the sweat stains from really setting in. Make sure you only use a tiny amount though. It’s okay for the underarm area of the shirt to be slightly damp, but you don’t want to saturate it.

How to Remove Pit Stains From Shirts Before They Set In

Excessive sweating is a lot more common than you probably think. Unfortunately, it’s something that a lot of people have to deal with on a regular basis — and no one wants to walk into a client meeting or complete a presentation with pit stains on their shirt. It’s embarrassing.

If you know you have an important event or you frequently sweat through your work shirts, keep a spare in your office. As soon as you notice sweat stains appearing, change your shirt. Then, take the soiled shirt into the bathroom and run the stained area under cold water. This keeps the stain from setting in completely. You can then hang your shirt in your office to dry. Because the sweat stains didn’t have time to set in, you don’t have to worry about using special cleaning techniques on the shirt later.

If you don’t have a private office, you can still use this technique. Simply keep your spare shirt in your desk drawer or in your car so you have it when needed.

Do Pit Stains Come Out of Silk Shirts?

Pit stains do come out of silk shirts, but we don’t recommend you try to remove the stain yourself. Most silk shirts should only be dry cleaned because the fabric is so delicate. Because of this, you should leave the sweat stain removal to the pros.

Instead of trying to remove sweat stains from a silk shirt yourself, take the shirt to the dry cleaner as soon as possible. As we mentioned above, be sure to point out the stains when you drop off the shirt so it gets the little extra care it needs.

How to Prevent Sweat Stains

Most of the time, it’s a lot easier to prevent sweat stains than it is to remove them. So if you’re prone to excessive sweating, you should consider going on the defensive. But before you learn how to prevent pit stains, you need to understand what actually causes them.

How Do Pit Stains Happen?

According to Mike Thomas of Proctor & Gamble, antiperspirants are actually one of the biggest causes of armpit stains. See, antiperspirant gets absorbed into your clothing, and when it mixes with your sweat, you get nasty yellow pit stains.

But antiperspirants are also the one thing that can help reduce the amount of sweat you produce. Yep, that’s right, we’re back to the Catch-22. If you avoid using antiperspirant, you’re going to sweat a lot more, but using it leaves you with pit stains. So what do you do?

Well, you’re not going to stop using antiperspirant — or deodorant for that matter. Instead, you’re going to change the way you use it.

An Ounce of Prevention

The first thing you need to do when you’re trying to prevent pit stains is to alter your normal routine a bit. The idea is to get your sweating under control first. So instead of applying deodorant and antiperspirant in the morning before you put on your clothing, you’re going to do it at night.

Before you go to bed, take your shower and make sure your underarm area is fully dry. Then, apply a light layer of antiperspirant. We recommend using our SweatBlock towelettes because the clinical-strength antiperspirant actually works to reduce the amount of sweat your body produces for between four and seven days. After wiping your underarm area with the towelette, allow it to dry completely before putting on your pajamas. Then, all you need to do is go to bed and let SweatBlock do the work.

See, the sweat glands in your armpits aren’t as active when you’re sleeping. So it’s a lot easier for antiperspirant to get down into your pores and start working. When you get up in the morning, swipe a thin layer of deodorant onto your armpits — remember, you only want to use a thin layer because sweat stains are caused by the mixture of your deodorant, antiperspirant, and sweat. Now, the most important part is, don’t put your shirt on until your deodorant is fully dry. The key to preventing pit stains is keeping the area as moisture free as possible.

If you need a bit of added protection through the day, carry a travel-size bottle of baby powder with you. It’s easy to apply it to your underarms in small amounts, and it will absorb any moisture in the area right away. Also, don’t forget your undershirt and/or sweat guards. They will help prevent any random sweat stains from soiling your nice clothes. If you prefer an undershirt instead of sweat guards, Thompson Tee undershirts are a good option because they are form fitting, durable, and have a sweat-proof layer of fabric added to the underarm area.

How to Stop Pit Stains Caused By Nervous Sweating

Neverous sweating sucks. We’ve all been there.

It’s totally natural for your body to produce a bit more sweat when you’re nervous, but that doesn’t mean you should have to deal with sweat stains on your shirt too.

There are several things you can do to help prevent nervous and anxiety sweating, which in turn, helps stop the pit stains.

  • 1. Use a strong antiperspirant like SweatBlock to keep your armpits dry. Applying some SweatBlock the night before a high stakes job interview can help reduce that nervous sweat and boost your confidence.
  • 2. Skip your morning coffee or cut down on your daily caffeine intake. Caffeine activates your “fight or flight” mode which leads to higher body temperatures, higher blood pressure, and increased sweating.
  • 3. Meditate. If you can keep calm, you can prevent a lot of the nervous sweating that occurs. How can you do this? Practice some meditation techniques to help calm your nerves. Visualize potentially stressful situations and rehearse them in your mind beforehand. Dissect them, figure out why they trigger anxious feelings or fear. Envision the desired outcome and how it can happen. Simply put, you need to convince your mind that saying “hello”, shaking hands, first dates, public speaking, job interviews and other social interactions are not life-threatening. It’s sounds silly, but it can work. If you can keep your body from switching into this survival mode, you can avoid a lot of the anxious sweat.
  • 4. Manage your diet. Cut down on red meats, processed foods, fast foods and carb loaded treats. These foods make your body work harder to process and lead to increased sweating. You should also avoid spicy foods. Spicy food contains a chemical that tricks your body into thinking temperatures are high. As a result, you sweat more after eating spicy snacks. Drink lots of water, eat vegetables, fruits, calcium rich foods and get your vitamins D and B. These foods can help reduce your body temperature and aid in digestion. All of which promote less sweating.

How to Prevent Pit Stains on White Shirts

Unfortunately, pit stains show up a lot easier on white shirts than they do colored ones. So the easiest way to prevent pit stains from appearing on white shirts is to wear an undershirt or sweat guards to keep the sweat at bay. Sweat guards are also commonly known as garment or dress shields. Some attach to your clothing, while others slide over your arm, attaching to the top of your arm using an elastic band.

You can even make your own garment pads by cutting a panty liner in half. Then, attaching the side with the adhesive to the armpit area of your shirt. This way they absorbent pad soaks up any armpit sweat you have throughout the day.

How to Hide Pit Stains

If all else fails, dressing strategically to hide your pit stains is a great option.

Try following some of these tips to hide embarrassing sweat stains.

Choose your shirt color wisely. Gray, bright, and light-colored shirts aren’t very forgiving, but black and navy shirts hide sweat stains well.

Layer bright colors over neutrals. If you’re worried about sweat stains, bright colored shirts are the worst option. So instead of choosing a bright colored shirt, opt for a neutral brown, navy, or black shirt and wear a bright jacket over it.

Wear cotton or linen shirts instead of shirts made of polyester or rayon. Synthetic fabrics don’t let your skin breathe at all. If possible, consider choosing a shirt made with moisture-wicking fabric.

Choose loose-fitting clothing. Shirts that are cut with long, flowing sleeves let air flow freely, which keeps your shirt away from your skin as much as possible.

In the end, a good strategy for preventing sweat stains is the best way to get rid of them: Stay clean, stay hydrated, eat healthy, dress strategically, manage stress, and use a strong antiperspirant like SweatBlock (be sure to apply at night and let it dry before getting dressed).

Sweaty palms can be a real drag on life. Those who frequently experience sweaty hands know just what we’re talking about…

✋Embarrassing, sweaty handshakes that sabotage first impressions.
✋Clammy hands that keep you from holding hands with that special someone.
✋Constant hand perspiration that soaks keyboards, paperwork and game controllers.

Do you want to know how to stop sweating so much?

We may not have the perfect sweaty hands cure for everyone, but these tips can give you a good start.

7 Tips and Remedies to Stop Sweaty Hands

  • 1. Use Antiperspirant Hand Lotion
  • 2. Keep alcohol hand wipes handy for a quick fix
  • 3. Use baby powder or cornstarch to absorb palm sweat
  • 4. Drink plenty of water to stay hydrated and keep your body cool
  • 5. Avoid sweat-inducing foods like caffeine, alcohol, red meat and spicy snacks
  • 6. Eat vitamin-rich foods that promote balance and healthy digestion
  • 7. Home remedies such as sage tea soaks, rose water, or coconut oil (see below)

Before we break down these tips in detail, let’s explore some of the causes of sweaty, clammy hands…

sweaty palms causes

What Causes Sweaty Palms?

Most people experience sweaty palms during stressful situations, anxious moments, high temperatures, or physical exertion. For example, it’s not uncommon to get clammy hands during a tense movie, playing your favorite video game, climbing, or weightlifting.

These activities and higher stress levels will raise your body temperature. This makes your sweat glands release extra heat via sweat. Unfortunately, your palms don’t get a pass on this cooling process.

Can Anxiety Cause Sweaty Hands?

Anxiety, stress, and nervousness are actually some of the main culprits of sweaty hands. In fact, you’ve probably noticed that your hands start sweating before you have to speak in front of an audience or during a first date. It’s completely normal.

Stress, anxiety, and nervousness are all feelings that trigger a fight-or-flight response in our bodies. These responses release the stress hormones cortisol and epinephrine.

While the hormones help you cope with whatever is making you anxious, they raise your body temperature too. Of course, your body sweats to regulate your temperature, so when you’re anxious, your sweat glands are activated.

Are Sweaty Palms Genetic?

If your hands consistently perspire, you might have inherited a few bad genes. Excessively sweaty palms can actually skip generations, so it’s possible that you inherited the problem even if your parents don’t have it.

According to studies, two-thirds of patients with hyperhidrosis (excessive sweating) have a family member with the same condition.

Hand sweat is normal, but for some, it happens in Niagara Falls-like proportions and for absolutely no reason at all. This type of sweating is called palmar hyperhidrosis.

What is Palmar Hyperhidrosis?

Palmar Hyperhidrosis is excessive and uncontrollable sweating of the hands or palms.

If this describes your situation, you’re not alone. Palmar Hyperhidrosis affects about one percent of the American population.

While anyone can suffer sweaty hands periodically, if the situation persists it is important to seek a medical assessment from a dermatologist to determine if you have palmar hyperhidrosis.

Symptoms can appear anytime, regardless of your age, but they commonly appear during adolescence, and in some cases persist throughout life.

What Causes Palmar Hyperhidrosis?

Experts don’t know the exact reason for sweaty palms. Some believe that a hyperactive sympathetic nervous system could be the cause.

The sympathetic nervous system manages the fight-or-flight response which releases adrenaline, increases heart rate, constricts blood vessels, and controls sweating. In other words, a hyperactive sympathetic nervous system can result in hyper hand sweating.

Palmer hyperhidrosis can wreck confidence and cause extreme stress. This can impact social interactions as well as professional ones, causing real issues in every aspect of your life.

In fact, many dermatologists believe that palmar hyperhidrosis causes a more significant negative impact on patient’s lives than any other dermatological condition.

sweaty hands, palms

How to Stop Sweaty Hands

So, how do you get rid of sweaty hands? We’ve put together a list of helpful tips, popular home remedies and professional treatments below.

1. Antiperspirant for Hands

Antiperspirant is the easiest way to really stop sweat. It’s accessible, affordable, and likely the most effective remedy on this list. Antiperspirants work by plugging up and shrinking your sweat pores. As a result, you’ll sweat less wherever you apply antiperspirant.

Will any antiperspirant work for excessive hand sweating? Antiperspirant sticks, roll-ons and sprays are great for treating sweaty armpits, but lotions, creams and gels are better suited for hand and feet application.

A specialized antiperspirant for hands is the best sweaty hand treatment that won’t cost you a fortune or require invasive procedures. Gamers, musicians, professionals, athletes, weight lifters, climbers and nervous sweaters love this stuff.

How does it work? Dab a pea-sized amount of hand antiperspirant on your palms, rub it in, and let it dry for 3-5 minutes. The trick is to apply the lotion while your hands are completely dry. If they are wet -or- sweaty, the antiperspirant lotion won’t keep your hands dry. Depending on your sweat severity, hand antiperspirants can reduce sweating for 1-3 hours per application.

You can apply 1-3 times a day to avoid potentially embarrassing situations. (awkward handshakes, slippery handholding, etc…)

2. Keep Alcohol-Based Hand Wipes Handy

If you need a quick fix for clammy hands, grab an alcohol-based hand wipe and rub it on your palms. Alcohol is an astringent that, when applied topically, can help keep your hands temporarily dry with its pore-shrinking abilities. This useful trick comes in handy right before an important interview or social event.

3. Use Baby Powder or Cornstarch to Absorb Sweat

Baby powder absorbs liquids. So every time you start to feel sweat on your hands, simply dust them with a small bit of baby powder. Consider carrying a travel-size bottle with you or keep one at work to use throughout the day. Look for a talc-free powder or you can use baking soda or cornstarch.

4. Drink Plenty of Water to Stay Hydrated and Keep Cool

Drink a generous amount of water throughout the day. Staying hydrated can cool your core temperature and help reduce excessive sweating.

Did you know that we humans often misdiagnose our thirst for hunger? Sometimes we interpret our body’s plea for water as a plea for a cheeseburger (spoiler alert: sweat-trigger!). So drinking more water can also help you avoid foods that trigger unwanted sweat.

confuse thirst for hunger.

5. Diet and Detox

If you’re searching for a sweaty hands cure? Food might be the “best medicine”.

Did you know that your diet can impact your sweating? Certain foods will increase your sweating while other foods can help you sweat less.

A healthy diet leads to balance and a healthier body. A poor diet leads to imbalance — physical, emotional, and mental. Imbalance can lead to chronic illness, weight gain, anxiety, and you guessed it: excessive sweating.

Less bad stuff + more good stuff = a happier, healthier, and less-sweaty you.

So examine your diet. You might be able to get rid of those sweaty hands with a few simple tweaks. Start with avoiding caffeine, alcoholic beverages, and spicy, fatty, fried, and processed foods. All of these can raise your body temperature and increase heart rate. When your body temperature rises, you perspire more to release the extra heat.

Next, replace the bad stuff with good food options like whole grains and almonds. Vitamins B and D can also be very useful in promoting balance. Here are a few of our favorite vitamin-rich food sources:

  • Low-fat or skim milk
  • Calcium-rich foods
  • Olive oil

You should also add fruits and vegetables that have a high water content to your diet. Like regularly drinking water, they help keep your body hydrated, which regulates your body temperature. Some options include:

  • Broccoli
  • Cauliflower
  • Watermelon
  • Strawberries
  • Grapefruit
  • Apples
  • Blueberries
  • Plums
  • Oranges
  • Lettuce
  • Zucchini
  • Radishes
  • Celery

6. Home Remedies for Sweaty Palms

With home remedies, we always like to ask why and how? Why dump oatmeal on your head when you have acne? How will placing a banana in your armpit stop uncontrollable flatulence? So we’re not only going to give you the what, we’ll also throw in the how and the why.

SAGE TEA SOAK
Sage is known as Mother Nature’s antiperspirant. It contains a natural astringent called tannic acid. The tannic acid has the ability to constrict and shrink your skin and pores. This shrinking helps reduce sweat just like an antiperspirant.How to use it:

  • 1. Add 4-5 sage tea bags to a quart of boiling water.
  • 2. Let the tea steep until it’s cool enough to touch.
  • 3. Once cooled, soak your hands in the sage solution for 30 minutes.

Feeling Brave? Some “experts” claim that drinking sage tea can also reduce excessive sweat. Word of advice: don’t drink the tea you used to soak your hands. This also works well for sweaty feet.

ORGANIC ROSE WATER
Rose water can be purchased from any store that sells makeup and skincare products because it’s typically used as a skin toner. It works by closing the pores in your skin, which reduces the amount of sweat produced.

To use rose water on your sweaty hands, dip a cotton ball in it then, rub the cotton ball over your palms and let it dry. Lemon juice and apple cider vinegar can also be applied to your hands this way, but if you use either of them, you should rinse your hands off once they dry. As an alternative, you can also use witch hazel.

COCONUT OIL
After your daily shower, take a small bit of coconut oil and rub it between your palms until they are fully coated. Coconut oil is a natural antiperspirant and it has several other skin-related benefits so it will help keep your hands soft to the touch too.

REGULAR EXERCISE
It might seem odd to you to see exercising on a list of home remedies for sweaty hands. After all, when you exercise, you sweat. The thing is, exercise also helps reduce the amount of stress your body is going through. Because of this, your body’s core temperature sits lower on a regular basis, which reduces the amount of sweat your body produces overall.

It’s a good idea to fit in about 30 minutes or so of exercise five days per week. If you don’t want to hit the gym, consider taking a walk or riding a bike through your neighborhood each evening. Just don’t exercise too close to bedtime or you could have a hard time falling asleep.

Advanced Treatments for Palmar Hyperhidrosis

If palmar hyperhidrosis is what’s causing your sweaty hands, your doctor may recommend some of these treatments. However, using a clinical-strength antiperspirant is typically recommended before prescription treatments and surgery.

Prescription Medication

If antiperspirant doesn’t solve the problem completely, your doctor might recommend trying prescription medicines. These typically come in the form of topical lotions and creams. Some doctors may also suggest an anticholinergic medication. These come in pill form and work by blocking the neurotransmitter in your brain that controls your eccrine glands.

Botox Injections

When used to treat excessive sweating in small areas — such as the palms of your hands — botox has been known to effectively reduce between 82 and 87 percent of sweating. However, when used to treat sweaty hands, you have to get injections every six months and it can cause temporary pain and weakness in your hands. Because of this, it’s best to discuss all of your options with your doctor before trying botox injections.

Iontophoresis Treatments

There is also a treatment available for palmar hyperhidrosis called iontophoresis. This treatment has been known to reduce the amount of sweat produced in one’s hands by up to 81 percent, but the treatment can be a bit painful so it’s typically used as a last resort.

The treatment uses a medical device to pass a mild electrical current through water and the skin’s surface. No one is 100 percent sure how this works to prevent sweaty hands, but it’s thought that the electrical current and the minerals in the water thicken the outer layer of your skin, which in turn, blocks the sweat from getting to the surface.

You can have this treatment completed in your doctor’s office. Or if you prefer to complete the treatments at home, your doctor can write you a prescription that lets you purchase the medical device.

In some areas, the tap water is too “soft” for the treatment to work. Basically, this means that the water doesn’t have enough minerals and electrolytes. If this is the case in your area, you can add a teaspoon of baking soda to your treatment tray.

Endoscopic Thoracic Sympathectomy (ETS) Surgery

This surgery is by far the most invasive of all hyperhidrosis treatments. The list of side effects is long and undesirable: irreversible compensatory sweating, extreme hypotension, arrhythmia, and heat intolerance.

This surgery is permanent. If cutting nerves and awful side effects sound appealing to you, this treatment might be up your alley. We stand with most doctors and recommend you steer clear.

You don’t have to let your sweaty hands control your life. It’s a common problem that can be treated. So instead of stressing yourself out over your condition, try a few home remedies and antiperspirants to see if they help. If you can’t find a solution on your own, talk to your doctor to determine what type of treatment is right for you.

Do you ever feel like you’re the sweatiest person in the room? Is excessive facial or forehead sweat getting in the way of life? (dictating your wardrobe, your social activities, and even where you sit in a bar or restaurant)

The embarrassment and humiliation are enough to drive one to a life of isolation.

You’ve probably asked yourself, “Why do I sweat so much?

Anxiety, stress, medications, diet, and climate are all possible causes of profuse face sweating.

For some of us, the cause is more mysterious and the sweat is even more extreme.

This type of excessive sweating is called hyperhidrosis. In fact, there are several types of hyperhidrosis.

In this article we’re going to focus on craniofacial hyperhidrosis or excessive sweating of the face.

Hyperhidrosis affects an estimated 15 million people in the United States. Roughly 10% of them suffer from excessive forehead and facial sweating. Like you, they want to stop their excessive sweating.

While there isn’t a sure-fire cure for hyperhidrosis, there are tips and treatments that can provide relief from forehead and facial sweating.

9 Ways to Stop Face & Forehead Sweating:

  1. Handkerchiefs, Bandanas and Cooling towels
  2. Diet Hacks – Less carbs, sugar and caffeine. More vegetables, vitamins and H20.
  3. Reduce Stress + Anxiety
  4. Stop Focusing on the Sweat
  5. Clinical Strength Antiperspirants
  6. Prescription Strength Antiperspirants
  7. Botox Injections
  8. Iontophoresis
  9. Medications for Craniofacial Hyperhidrosis

How to Treat Sweaty Forehead and Facial Sweat

Let’s take a closer look at each one of these tips and treatments designed to stop sweaty forehead. Some are simple and inexpensive. Some aren’t so simple and will set you back a hefty chunk of change. The seriousness of your condition and what you may have already tried will determine which one(s) you choose.

1) Handkerchiefs, Bandanas or Cooling Towels

If you’re looking for a quick, cheap fix. These sweaty face hacks can provide some minor relief. Carry a clean handkerchief in your back pocket to wipe away excess sweat throughout the day. You can also wear a bandana to soak up extra sweat. While not a viable solution for everyone, it can help. If you live in a hot climate, a cooling towel can be very helpful in bringing down your body temperature and reducing sweat.

2) Diet Hacks to Tame Facial Sweating

Here’s the deal… you’re health is often times a reflection of your diet. If you have a poor diet, things aren’t going to work as well. Before you start taking crazy medications or undergoing life-altering surgeries, take a shot at optimizing your diet for less sweat.

What can you do? Here’s a few tweaks you can make to give yourself a fighting change at beating face/forehead sweat.

More Water: If you’re not getting enough water, your body is going to have a hard time cooling down.

Less Caffeine: Caffeine promotes the release of adrenaline and puts your body into beast mode “fight or flight”. Your heart rate goes up, blood pressure rises, and for a few hours you feel unstoppable. All the super powers that come from your favorite energy drink or morning coffee have side effects. Yep… with that gain comes some pain – more sweat.

Less Alcohol: Alcohol can increase heart rate and dilate the blood vessels. This can increase body temperature and cause more sweating than normal.

Less Carbs and Junk Food: Many hyperhidrosis sufferers claim that low carb diets and Keto diets can be very effective at treating face sweating and hyperhidrosis.

More Vegetables: Vegetables do a host of things to make your body work smoother. Aside from promoting balance, veggies can aid in smooth digestion which helps reduce sweating.

More Vitamins: Vitamins, like Vitamin B, help your body carry out critical metabolic functions and inter-nerve communication that keeps things running smoothly. A smooth running body works less and sweats less.

You’ll also want to avoid spicy foods and hot foods. Spicy foods trick your body into thinking temperatures are rising and you end up sweating more. Hot foods, like coffee or soup, increase core body temperature and promote sweating.

Excessive sweating is also a common side effect of being overweight. By implementing some of the above diet hacks with some regular exercise, you can lose weight and boost your confidence. (both can drastically decrease embarrassing forehead sweat.)

3) Reduce Stress & Anxiety

A lot of people who suffer from excessive facial sweating also suffer from anxiety. In fact, anxiety and emotional stress are one of the most common sweat triggers. It makes sense that reducing the stress in your life can also eliminate the anxiety sweating that comes with it.

4) Stop Focusing on the Sweat

One of the biggest triggers for sweat is thinking about sweat. If you suffer from profuse face sweating, you know what I mean. You walk into a room, you start to think “please don’t sweat, please don’t sweat.”, your body kicks into fear/survival mode, you start sweating, you wonder “do they notice my sweat? I hope they can’t see it”, more sweat follows… and the vicious cycle continues. Eliminate your fear of sweating and it’s perceived consequences and you can eliminate much of resulting anxiety sweat.

5) Clinical Strength Antiperspirant

These antiperspirants contain higher concentrations of the active ingredients that stop profuse sweating. One of those ingredients, aluminum chloride, works by plugging sweat glands. Sweatblock is one of these. Sweatblock is stronger than the antiperspirants you’ll find down the personal care aisle as it contains 14% aluminum chloride. For many people, these enhanced-concentration antiperspirants are the best solution. They are considered the first line of attack to control excessive facial sweating. Because you can apply them with a towelette, they can be used anywhere on the body, including the forehead and face. They are also available in cream or ointment form. Applications are often repeated every four to seven days as needed.

6) Prescription Strength Antiperspirants

If you’re under a doctor’s care for your sweaty forehead, he/she may prescribe an antiperspirant with a higher concentration of the active sweat preventing ingredient. These are only available by prescription and contain up to 30% aluminum chloride hexahydrate. These antiperspirants are applied on the affected area with special applicator pads or a towelette. Be careful, these prescription strength antiperspirants can cause serious skin irritations so it’s important to follow the guidelines for use and application exactly as prescribed by your doctor. Both clinical strength and prescription strength hyperhidrosis antiperspirants are formulated primarily for underarm use but they have also proven effective for treating face and forehead sweating.

7) Botox Injections (Botulinum Toxin)

Treatment with botulinum toxin (Botox) is a long-term solution for face and forehead sweating. It temporarily blocks the chemical that switches on the nerves that cause excessive sweating. If you and your doctor opt for these injections, your skin will first be anesthetized. Each affected area of your head and/or face will receive enough injections to ensure that all the nerves have been treated. The injections are shallow and penetrate just below the surface of the skin. Botox injections performed on the face and forehead are delicate procedures so you’ll want to find a skillful and experienced practitioner. The procedure is normally not lengthy and can be done in the doctor’s office. The desired effects will last 4 to 12 months, after which the treatments must be repeated. Botox injections have been shown to reduce forehead and facial sweating up to 87%. While safe and effective, this treatment is painful. Some people experience temporary muscle pain in the treated areas. Botox injections have also proven effective in treating gustatory sweating, also known as Frey’s Syndrome. This condition leads to profuse sweating after eating even mild foods and can even occur when only thinking about eating.

8) Iontophoresis for Facial Hyperhidrosis

Iontophoresis is a treatment that has been used to treat excessive sweating since the 1940s. It’s usually applied to the hands or feet but recent improvements in its application have made the treatment more effective for craniofacial hyperhidrosis too. An easy way of understanding this procedure is to think of it as an injection without a needle. It is non-invasive and uses a low-level electric current to drive medications through the skin’s surface with the use of special pads. The process is usually repeated two or three times a week until the desired results are realized. At this point, recipients are switched to a maintenance schedule of once per week. Iontophoresis devices can be purchased allowing patients to self-medicate at home. The equipment is pricey and probably not covered by your insurance.

9) Nerve Blocking Medications for Hyperhidrosis

These medicines are called anticholinergics and are taken by mouth. Glycopyrrolate is the most commonly used. Its use as a treatment for facial sweating is considered “off-label,” meaning that while it is effective in controlling forehead and face sweating, it was formulated to treat other medical conditions. Anticholinergics work by blocking chemical messengers from reaching the receptors in the sweat glands. There are other similar receptors located in various parts of the body. Because these medicines cannot target only facial or forehead sweat glands, sweating is reduced throughout the entire body. Reduced sweating everywhere may cause overheating in some situations, so be cautious. Also, side effects such as dry mouth, constipation, blurry vision, difficulty urinating and even heart palpitations can occur. Researchers have recently found a potential dementia link in older patients (65+) using anticholinergics.

Sweaty Face and Forehead Home Remedies

There’s no shortage of do-it-yourself home remedy tips that claim to successfully treat profuse face and forehead sweating. Most are astringents used to constrict your eccrine glands and reduce sweating. They can, according to the claims, also balance pH levels. Among the most popular are drinking apple cider vinegar, sage tea or chamomile tea. Adding some honey to these teas seems to help the medicine go down. Tea tree oil is also an astringent that can be applied to the skin. Essential oils are another way to attack forehead sweat. Suggested essential oil remedies include cypress, lavender, lemon, lime, niaouli, peppermint, petitgrain and pine.

Surgery for Facial and Forehead Sweating

Surgery to remedy excessive sweaty forehead and face is not recommended – except as a last resort. The surgery most often used is endoscopic thoracic sympathectomy (ETS). It’s a permanent solution intended for people with hyperhidrosis of the hands but is sometimes used for extreme cases of craniofacial sweating. The procedure clips nerves from the spinal column that trigger sweat glands in the forehead and face. Serious and unintended consequences can result including excessive compensatory sweating in other parts of the body.

Why Does My Face Sweat So Much?

You already know that sweating is nature’s way of regulating body temperature. Sweating is natural and beneficial… except when it’s not. Normal sweating occurs when we’re overheated or when we’re stressed or nervous. When we sweat much more than is needed to control body heat or when we sweat excessively when we’re nervous, it’s considered primary hyperhidrosis.

Another cause of excessive sweating is diaphoresis. It differs from hyperhidrosis in that it is caused by an unrelated medical condition. Menopause, pregnancy, diabetes, thyroid disorders and heart attack are common causes. Diaphoresis usually affects the entire body and not specific locations.

Your face and forehead are covered with a high concentration of eccrine glands. Sympathetic nerves trigger eccrine sweat glands to secrete water directly to the surface of the skin where it cools the body by evaporation. With craniofacial hyperhidrosis, the eccrine glands go crazy.

Excessive sweating of the face and forehead is a physiological condition. It’s thought to be an inherited, genetic trait that affects the sympathetic nervous system. It can also be triggered by stress and anxiety as well as body temperature. But unlike normal sweating, it’s profuse. So profuse and excessive that it’s embarrassing, distressing and it can be debilitating if it negatively affects your quality of life. Those beads of sweat dripping from your forehead and covering your face like a sheet of heavy rain are more than annoying. They can make you want to take your cold sweaty forehead and retreat into hiding.

Here are six common complications that can occur from excessive forehead and facial sweating:

Skin Infections

Sufferers from a sweaty forehead and face are more prone to skin infections. Frequently moist skin can promote the growth of bacteria that cause common skin infections. These are particularly prevalent around hair follicles.

Maceration

Maceration is the scientific term for the mushy, wet appearance the skin can take on with profuse and chronic forehead and face sweating.

Stinging Eyes

There’s nothing quite like the sting that hits like a tsunami when waves of forehead sweat wash over your blinking eyes. Wiping your sweaty brow may not keep up with the deluge. If you’re swimming, working outside in warm weather or trying to drive, stinging sweat in the eyes can be a serious problem.

Acne and Pimples

Excessive sweating by itself does not cause acne or pimples. But, when sweat combines with over-productive oil glands, the glands can become clogged resulting in pimples, or even worse, acne.

Heat rash

Heat rash occurs when sweat droplets are trapped in blocked pores and cannot get to the surface of the skin to evaporate. The inflammation that results causes a rash. The common symptoms are red bumps popping up on the skin and a prickly or itchy sensation. Getting rid of heat rash is simple in theory, but not easy for people with overly sweaty foreheads – keep the head and face dry.

Social/emotional

The social and emotional fall-out from your cold sweaty forehead problem can be the worst complication of all. If you’re like most people who suffer from hyperhidrosis, you worry. You worry about how you look. You worry about feeling embarrassed in social situations. You worry about your sweaty forehead when eating out with friends. You worry at work. You live in fear of speaking in front of coworkers or clients. You worry about your relationships with significant others. Is there any social interaction you don’t worry about?

All these worries stemming from your overactive sweat glands could lead to generalized anxiety disorder (GAD). GAD is rarely the cause of hyperhidrosis but can become a secondary symptom. It messes up your life. You may lose interest in things you love and even lapse into hopelessness.

If you experience any of these symptoms of secondary anxiety caused by hyperhidrosis, it’s vital that you seek treatment as soon as you possibly can.

Summing up

If you’re reading this article it’s likely because you suffer from facial hyperhidrosis or you’re close to somebody who does. It’s a real thing, a serious condition. The cause is probably hereditary and there is no known cure, but there are numerous treatments that can reduce or eliminate the symptoms. Life can be livelier. Life can be easier and free from sweaty embarrassment.

The treatments vary in complexity and cost. Whether it’s a clinical strength antiperspirant like Sweatblock or a nerve-blocking oral medicine, something is bound to work. Your runaway perspiring can be controlled. There is no reason to suffer in silence or for a moment longer.

Potent-smelling food sticks with you. If you suffer from excessive sweat, that cheddar-and-onion-burger-on-a-garlic-and-jalapeno-bun will rise again, in the form of dangerously potent body odor. While you might not smell exactly like the pungent food you enjoyed a few hours ago, the powerful aroma molecules which made your meal so smelly in the first place will happily do the same for you.

Avoid These Stinky Foods to Avoid Smelly Sweat:

stinky garlic

GARLIC

A bundle of garlic may wart of vampires… Unfortunately, it won’t do your breath or sweaty pits any favors. Avoid garlic to lesson the stink of your body odor. If you can’t keep yourself from the garlic, substitute dry garlic for fresh to lessen the impact.

stinky onions

ONIONS

Raw onions, though tasty, pack quite the punch. Go for the cooked variety when possible and choose white onions over yellow and purple onions when shopping. The darker the onion, the stronger the scent.

stinky fried food

FATTY & FRIED FOODS

Odors bind to fats and oils. When these are expelled through your apocrine glands, the odors bind to you. So, unless you want to smell like the local burger barn, keep away from the fried and fatty.

stinky cheese

STRONG (STINKY) CHEESES

Brevibacterium linens, a bacteria found on human skin which produces foot odor, is used to ferment Limburger and Munster cheese. The odor it lends to the cheese isn’t one you want more of on your body.

stinky cabbage

CABBAGE

We all love stinky cabbage soup… no, wait… no one really likes eating cabbage. Avoiding this stinky food should be quite simple.

cured meat

CURED MEAT

Whether or not science will ever prove the existence of the legendary “meat sweats”, all the salt and nitrates in bacon, salami, and jerky will certainly prove themselves strong via your sweat glands.

stinky curry

CURRY

A double threat! Not only will spicier curries induce thermoregulatory sweating, they’ll stink it up too.

You don’t have to give up everything on the list–some of the foods listed may not even affect you! Everyone’s body chemistry is different, so it’s important to be mindful of any correlation between what you’re eating and how you’re smelling.