Out of the calm comes the impending doom. It happens when you interact with others. Perhaps it’s a meeting, a presentation, a first date, or even a simple chat with a significant someone. You begin to sweat because you’re nervous. Then you get even more nervous because you’re sweating. You’re caught in the vicious vortex of anxiety sweating.

anxiety sweat

11 Tips to Beat Anxiety and Reduce Stress

  • 1. Let Go and Relax
  • 2. Try Meditation, Visualization or Yoga
  • 3. Dress to Sweat Less and Stress Less
  • 4. Limit “Sweat Triggers” from Your Diet
  • 5. Drink Your Water!
  • 6. Consider a Home Remedy
  • 7. Splash Some Cool Water on Your Face and Wrists
  • 8. Carry a Handkerchief or Baby Wipes
  • 9. Use a Prescription-Strength Antiperspirant
  • 10. Anxiety Medications
  • 11. Other More Expensive and Invasive Treatments

Understanding your nerves and social anxiety is the first step to beating stress sweat.

What is Anxiety?

Anxiety is the emotion you feel when you’re afraid or worried. It’s a natural response to stress. When you feel threatened, physically or emotionally, you feel apprehension and fear about what might be coming.

Anxiety is normal and can be healthy. If anxiety is due to a physical threat, adrenaline is injected into the bloodstream and prepares you with the fight or flight reflex.

Emotional anxiety is that worrisome feeling and unease, sometimes vague, that occurs when no physical threat or danger is apparent, but we fear some social or mental threat. Our emotional anxiety can be caused by negative emotions such as sadness, fear, anger, and rejection, to name a few.

Emotional anxiety is normal. However, normally occurring anxiety and anxiety disorders are two very different things. When our emotional anxiety becomes chronic, hard to control, and interferes with daily life–it’s probably an anxiety disorder.

Why Does Anxiety Cause Excessive Sweating?

We have a love/hate relationship with sweat. The body’s sweating mechanism is a marvel of physiological engineering. When triggered by the hypothalamus in the brain, apocrine and eccrine sweat glands secrete sweat. The evaporation of sweat, composed mostly of water, salt and electrolytes, creates a cooling effect that helps maintain body temperature. Sweating at the gym or when working out is desirable and keeps us healthy.

When does sweat turn from desireable to deplorable? When it’s anxiety sweat — sweat that is excessive, embarrassing and only increases its flow when you begin to stress about it.

Stress and anxiety cause the body to secrete the fight or flight hormones that prepare us for action. These hormones cause our breathing rate to increase, our heart to beat faster, our blood pressure to rise, and–you guessed it–our sweat glands are activated to produce more sweat. A lot more. More than we need, and certainly way more sweat than we want.

Why Does Sweating Lead to Anxiety?

Nervous sweating often leads to even more sweating–sometimes uncontrollably–because we feel self-conscious about it during social interaction. It’s a vicious cycle that feeds on itself.

If you suffer from anxiety sweating, this cycle of stress sweat is probably familiar.

You sweat >>> you stress about sweat >>> your stress causes more sweat >>> your sweat causes more stress… you get the picture.

For many of us, stress and anxiety rear their ugly heads when our confidence is low. We wonder if we have what it takes to succeed in a particular set of social circumstances. In a way, our own bodies betray us by signaling to the outside world that we’re nervous. What do those who suffer from social anxiety fear?

Everyday situations that cause social anxiety sweating are:

  • Public speaking
  • Making a request or presenting information
  • Meeting new people
  • Wanting to impress or be accepted
  • Fear of rejection
  • Being judged or evaluated- as in a job interview
  • Looking odd or feeling out of place
  • Being thrust into unfamiliar situations
  • Wanting to be in control

Do I Have Anxiety?

Let’s be clear: Bouts of anxiety are a natural part of life. It’s a normal response to stressful events and situations we all encounter. Family or relationship problems, changing employment and financial worries are some of the common events that can cause anxiety and some degree of anxiety sweating.

But the kind of normal anxiety that we experience from time to time is much different than the kind of chronic, ever-present anxiety that disrupts our lives at every turn. When the symptoms of severe anxiety overshadow the events that caused them and turn everyday life upside down, they could point to an anxiety disorder.

Here are some of the most prevalent signs and symptoms of anxiety disorders:

Excessive Worrying

This kind of worrying is generally linked to anxiety disorders is way out of proportion to the event that triggers it.

Agitation

Anxiety is our way of telling the nervous system that we’re facing some kind of threat. When that happens, blood is diverted away from your digestive system, your heart rate increases as does the rate of your breathing. And, you sweat excessively. While all this may be appropriate and helpful if a real threat is present, it’s debilitating when the threat is only imagined.

Feeling Restless

Restlessness can be a symptom of anxiety disorder, especially when it occurs in children and teens. Not everyone who has been diagnosed with anxiety experience restless feelings, but it is one of the signs doctors look for in diagnosing anxiety.

Fatigue

If you become easily fatigued, it may be a sign of anxiety. It’s often a sign of depression, too.

Difficulty Concentrating

Many people who suffer from anxiety report having trouble concentrating. Studies including children, teens, and adults demonstrate that 60% to 90% of people diagnosed with anxiety have serious difficulty concentrating.

Feeling Irritable

Even those of us who experience normal anxiety levels feel more irritable when we’re feeling anxious. A study including over 6,000 adults found that more than 90% reported having feelings of heightened irritability when their anxiety disorder was in high gear.

Muscle Tension

If your muscles feel tense on most days, that can be another symptom of anxiety disorder. Some doctors have found that treating muscle tension with muscle relaxants can at the same time reduce feelings of anxiety.

Trouble Sleeping

One of the most frequently reported symptoms of anxiety is falling asleep and waking up often during the night. It’s a chicken and egg conundrum. Does anxiety cause insomnia or does insomnia cause anxiety? We just don’t know.

Panic Attacks

Panic disorder is a specific kind of anxiety disorder. A panic attack produces intense episodes of fear. Panic attacks can trigger rapid heartbeat, increased sweating, chest pain, and even nausea.

Fear of Social Situations

Social anxiety disorder is not uncommon and affects an estimated 12% of adults at some point in their lives. If you feel anxious about social events and avoid them, it can be a sign of social anxiety disorder. Fear of being judged, embarrassed, humiliated, or scrutinized by others are red flags that point to social anxiety. Extreme shyness and remaining silent in groups can signal social anxiety, too.

Excessive Sweating

Cold sweats, night sweats, and excessive sweating on the hands, palms, forehead, face, under the arms–and even sweaty feet– can all be symptoms of generalized anxiety disorder. Excessive sweating and uncontrolled sweating could also be caused by hyperhidrosis. Hyperhidrosis is often the root cause of social anxiety.

Diagnosing generalized anxiety disorder includes a physical exam to determine if anxiety might be caused by an underlying medical condition, such as hyperhidrosis, or medications you’re taking. Your medical history and a psychological questionnaire will also be used to arrive at a diagnosis. One such anxiety disorder test includes questions like these:

  • Do a lot of things cause you to worry or feel anxious?
  • Do you think you worry excessively?
  • Do you worry most days?
  • Has it been six months or more that you’ve been worrying like this?
  • Do you have difficulty controlling your worry?
  • Have you noted physical symptoms like, trouble sleeping, feeling restless, chronic fatigue, tense muscles, trouble with concentration or feeling easily irritated?
  • Is your ability to function at work, in social situations, at school or in other areas of importance to you, negatively affected by your worrying?

If you’re wondering if you have an anxiety disorder or if you have anxiety attack symptoms, visit with your doctor. Anxiety disorders and panic attacks can be treated and managed.

What Causes Anxiety?

Stress is the number one cause of anxiety. For those who suffer from anxiety sweating, the phrase, “Don’t sweat it,” seems like mockery. Anxious people stress over almost everything, and that stress makes them sweat. A lot. Learning how to stop stress sweat and finding an effective stress treatment are high priorities.

Stress and sweat travel together, and they’re rarely separated. There are three basic causes of sweat: heat, activity, and–you guessed it–stress. We produce different types of sweat depending on the cause.

Sweat from heat and activity is secreted by the eccrine sweat glands. It is composed of 99% water and small amounts of protein, lipids, and other nutrients. It’s the kind of sweat that cools us down as it evaporates.

In contrast, stress sweat comes from apocrine sweat glands. Of the 2 to 4 million sweat glands that cover our bodies, most are eccrine glands. Apocrine glands are concentrated in areas where there is an abundance of hair follicles, like armpits, and around the genitals. Apocrine glands secrete sweat that is thicker than heat sweat and contains more lipids, nutrients, and proteins. Stress causes the apocrine glands to push stress sweat to the surface of the skin.

Waiting on the skin’s surface is bacteria. When bacteria come into contact with the high levels of protein and nutrients in stress sweat, the bacteria begin to feast. The result is not only unsightly moisture, but it also produces a strong odor. A really bad, offensive odor. To answer the question, “Does stress sweat smell worse than sweat from exercise?” the answer is a resounding YES.

Here’s another interesting tidbit. Recent studies have found that people can tell if sweat odor is caused by emotional stress. Your smelly stress body odor lets everybody know that you’re anxious.

Stress and stress sweat can be caused by perceived physical threats, emotional anxiety, pain, and mental duress. Most of us experience stress sweat before a job interview, making a presentation in a meeting, receiving criticism or evaluation or even running late for an appointment.

How to Stop Stress Sweat

Ideally, the best way to stop anxiety sweating is to simply stop the stress. But for most of us, that’s just not an available option. So, here are a few ways to stop stress sweat and the unpleasant odor it brings:

Deodorants

Deodorants can stop stress sweat odor, although they can’t stop the sweat itself. Fragrances mask the undesirable odor and may help reduce bacteria, but they can’t do anything about those telltale sweat marks around your armpits.

Antiperspirants

Antiperspirant can block the sweat glands from producing protein-laced sweat which attracts bacteria. When bacteria mixes with stress sweat the resulting odor can be quite unpleasant.

Grab a Deodorant Antiperspirant combo to stop sweat and control odor.

Prescription Strength Antiperspirants

Prescription-strength antiperspirant products contain higher concentrations of aluminum chloride and can be purchased without a prescription. A single application can last up to 7 days. Prescription-strength antiperspirants can be an effective stress sweat treatment that works for many who suffer from stress sweating caused by anxiety or hyperhidrosis.

Other Treatments

If you find that antiperspirants or prescription antiperspirants don’t adequately manage or stop your stress sweat, there are other stress sweat treatments. However, these are more invasive and expensive. Treatment options include Botox injections, microwave treatments, and even surgical sweat gland removal.

How to Deal with Anxiety and Stress Sweat

Here are 11 ways to deal with sweat caused by stress and chronic anxiety:

1. Let Go and Relax

Much of the anxiety we all experience from time to time is due to our need to feel in control. Letting go of the urge to control every situation can go a long way to reducing the stress we feel. It sounds overly simplistic but relaxing a little can make a big difference.

2. Meditation, Visualization or Yoga

Meditation can help you contain your anxious feelings and relax your breathing. Relaxed breathing can quell an active stress response and help reduce stress. Visualizing desired outcomes and behavior can help form a healthy response to a stressful situation. Yoga is a mind-body activity that brings together physical activity, breathing control, meditation, and relaxation.

3. Dress to Sweat Less and Stress Less

Wearing loose-fitting clothes that breathes easily can help reduce sweating due to anxiety. Avoid tight-fitting clothing and artificial fabrics that aren’t absorbent and may constrict airflow. Don’t wear the same shoes every day and avoid socks made of cotton as they don’t wick away moisture. Wearing the right socks and changing them often will help keep sweaty feet at bay.

4. Limit “Sweat Triggers” from Your Diet

Your diet and blood sugar level can either help or hinder your efforts to control sweating due to anxiety. Here are some foods and beverages to avoid:

  • Stimulants, like caffeine, can put your nerves on edge. Minimize or eliminate coffee, tea, and caffeinated soft drinks.
  • Fatty, processed foods are low in fiber and harder to digest. Longer digestion times raise your body’s temperature and can trigger more perspiration.
  • Spicy foods.

5. Drink Your Water

Don’t skimp on your water consumption. Water contributes to just about every critical body function. When you don’t get enough water to keep your body running smoothly, it can lead to stress and anxiety. In fact, dehydration and stress go hand-in-hand. Stay hydrated to keep anxiety and sweat at bay.

6. Consider a Home Remedy

Home remedies for controlling sweat include herbal products like sage, chamomile, valerian root, and St. John’s Wort. When applied to the skin, apple cider vinegar is an astringent that can contract skin pores. Tomato juice is thought to have the same astringent effect as apple cider vinegar. Other natural treatments include tea tree oil (another astringent), fresh lemon rubbed on your underarms, and applying cornstarch, baking soda, or baby powder to sweaty areas. These remedies may be less effective if your sweat is caused by an anxiety disorder. But give them a try; they may work for you.

7. Splash Some Cool Water on Your Face and Wrists

Breaking away to a restroom for a few moments to splash some cool water on your face and wrists can help reduce profuse sweating caused by anxiety. Cooling your face and wrists signals the body that its internal temperature is okay. Also, taking, a minute or two away from the action will provide time to take a few deep breaths, slow down your breathing, and can help you relax.

8. Carry a Handkerchief or Baby Wipes

This is a simple but effective way of temporarily dealing with excessive sweat. When you experience forehead sweat or sweaty palms, a handkerchief can mop up profuse sweat before it becomes noticeable. If you can duck into a nearby restroom, a baby wipe can be used to clean up under your arms or wipe away nervous sweating.

9. Use a Prescription-Strength Antiperspirant

Applying a prescription-strength antiperspirant helps prevent sweat before it can cause you anxiety. A prescription-strength antiperspirant, like SweatBlock, can eliminate armpit sweat for up to 7 days. The powerful aluminum chloride ingredient blocks sweat glands and prevents perspiration from reaching the skin’s surface. Wetness and bad odor are prevented before they even happen. And now, there are specially formulated antiperspirant creams that can be applied to the hands and feet as well.

10. Anxiety Medications

If your profuse sweating is caused by stress, anxiety medication may help. Benzodiazepines are often prescribed for panic disorder, generalized anxiety disorder, and social anxiety disorder. Brand names include Xanax, Librium, Klonopin, Valium, and Ativan.

11. Other More Invasive and Expensive Treatments

If none of these remedies are helping you, it may be time to consider other more complex treatments. These medical treatments can be expensive and require a doctor’s care.

Botox Injections

Botox is a neurotoxin made from botulism microbes. Botox injected directly into the areas where sweating is a problem blocks the nerves from communicating with the sweat glands. While effective, Botox injections must be repeated every 6 months or so to prevent chronic anxiety sweat.

Microwave Therapy

Microwave therapy makes use of a device that sucks sweat glands close to the surface of the skin and then destroys them with microwave energy. A qualified doctor must perform this procedure.

Anticholinergic Drugs

Anticholinergic drugs work to block the hormone the nervous system uses to send signals to your sweat glands. When the signals are blocked, you don’t experience sweating of any kind. These drugs are expensive and come with a number of unwanted side effects.

Sweat Gland Surgery

As a final and last resort, doctors can surgically remove your sweat glands from the sites most prone to excessive and uncontrolled sweating. There are some potentially serious drawbacks to this procedure, and that’s why it’s reserved for only the most serious cases.

Dealing with Anxiety Sweating

Everybody experiences anxiety from time to time. But when anxiety takes control of your life and leads to excessive sweating (which in turn causes more anxiety), there are steps you can take to minimize your stress and calm your sweat glands.

The information in this article should better inform and educate about anxiety sweating and what can be done to curtail or eliminate it. Seek to understand the cause of your anxiety and try these tips for reducing sweating and staying calm. One of these solutions is bound to work for you. Think how much better life could be when anxiety sweating is no longer a problem. With the help of these remedies, you’ll be able to calm your mind–and your sweat glands.

Sweltering summer weather. Intense workouts. First dates. Test jitters.

Sweaty boobs.

It’s true – lots of situations can send your sweat glands into overdrive. When our sweat glands are really working, we can sweat just about anywhere on our bodies – and the very worst kind of sweat may be boob sweat.

Boob sweat is absolutely normal, and most women experience it at some point. If you’re curious about how to prevent boob sweat, here’s a few helpful tips.

boob sweat

10 Ways to Prevent Boob Sweat

  • 1. Find the Right Bra
  • 2. Wear a Lot of Black
  • 3. Go for Cotton
  • 4. Wear Looser Clothing
  • 5. Use Moroccan Argan Oil
  • 6. Try Sweat Pads or Liners
  • 7. Apply an Antiperspirant
  • 8. Carry Body Wipes
  • 9. Use an Anti-Chafing Powder
  • 10. Don’t Forget Anti-Chafing Gels and Creams

Boob sweat can be annoying and embarrassing – but the good news is that it’s also controllable. Keep reading to find out more about how to battle underboob sweat and keep those beads of sweat from pooling in your bra.

Why Do Boobs Sweat?

While boobs are generally great, one downside is that anytime skin touches skin, it creates the potential to block sweat evaporation. This makes the area under or between the breasts prone to sweat accumulation – especially for large breasts or those that droop (darn gravity!). The combination of hot, humid weather, friction, and poor air circulation under boobs can conspire to make stinky boob sweat a serious problem.

Sometimes, though, boob sweat is caused by hormonal issues instead of environmental ones. If you’re unexpectedly sweating more than usual or if you notice a new boob sweat smell, you may want to talk to your dermatologist.

In addition to feeling embarrassed and uncomfortable, boob sweat can also lead to more serious concerns like chafing or underboob rash. Symptoms of an underboob sweat rash include red skin that’s itchy and irritable, along with a burning sensation or broken skin.

Fortunately, you don’t have to suffer from any of these conditions. Let’s explore more in detail how to stop boob sweat and prevent these uncomfortable side effects.

10 Ways to Prevent Boob Sweat

1. Find the Right Bra

The fit and material of your bra are extremely important – and the best bra for boob sweat is ultimately a personal choice. Especially during the hottest summer months, a lightweight bra can keep your girls from overheating. A bra should be comfortable and offer good support – a tight, uncomfortable underwire bra can make you more susceptible to chafing. Your bra should lift your breasts away from your chest and also keep your breasts from rubbing against each other. This can make sure your skin is as aerated as possible. The good news is that bra manufacturers are getting wise to dealing with boob sweat, so they’re starting to make more sweat-wicking options available.

Try to find materials that are as breathable as possible. During the summer season, a good, supportive bra made of cotton is often best. Some women prefer mesh bras, which are thin and usually unpadded. The mesh material wicks away moisture, ensuring that sweat evaporates rather than pooling between your boobs or oozing down to your belly button. Spacer bras, or those made from specially formulated breathable materials, can also be effective options. And while they may feel sexy, silky underwear bras that are tight, lacy or padded can increase your chances for boob sweat by constricting your girls – so say goodbye to them if sweating becomes a problem.

Some women find sports bras an effective option, but be careful. Traditional sports bra materials are often too thick or bulky for excessive sweating. Something in a breathable, moisture-wicking fabric will work better.

Make sure to wear a clean, new bra every day (don’t act like you haven’t worn yours multiple days in a row– we’ve all done it). Especially during hot summer months, make sure to avoid wearing a bra without washing it first. Smelly boob sweat doesn’t get better with age.

2. Wear a Lot of Black

Black hides sweat and unseemly wet spots better than any other color you can wear, so it’s a great option when facing a sweaty day. It won’t stop the boob sweat, but it can cut down on the embarrassment if you sweat through your shirt. In fact, sweat is practically invisible on black clothing.

3. Go for Cotton

As a light and naturally breathable fabric, cotton can help keep heat and sweat from being trapped under cleavage. The only con is that once it’s wet, cotton takes a long time to completely dry out, so be warned.

4. Wear Looser Clothing

When it comes to boob sweat prevention, air is your best friend. The looser your blouse, the more air you allow to move through and help sweat evaporate. Conversely, tight tops only serve to trap both moisture and heat. The tighter your top, the more likely it is for sweaty spots to appear like twin smiley faces. Fabrics like linen and cotton in loosely-fit styles will both increase airflow and help hide boob sweat.

5. Use Moroccan Argan Oil

Moroccan argan oil has been a beauty secret for centuries. It’s especially effective for treating skin infections caused by bacteria and contains more antioxidant properties than coconut oil. Many women swear that argan works wonders for boob sweat, minimizing both the initial sweating and the resulting irritation.

Try applying a few drops of oil underneath your breasts. If you suffer from irritation or itchiness related to boob sweat, Moroccan argan can help calm down your skin. Some women report that sweating, odor, and discomfort completely disappear after a few days of applying Moroccan argan oil. It also has the added bonus of being a natural product.

6. Try Sweat Pads or Liners

Bra liners are just what they sound like – small pieces of fabric that you can wear under boobs to create a sweat-absorbing barrier. These liners are good options for those with sensitive skin or who otherwise don’t want to apply products like powders or creams to the breast area. Some women even report using panty liners to help soak up the sweat that pools in the bottom of their bras. The pads also absorb moisture and protect your clothing from sweat stains – just pop them at the base of your bra cups and enjoy their sweat-absorbing mojo. Just make sure you choose an option that’s 100 percent cotton.

If you’d like something a bit more sophisticated, you can also invest in a specially-designed bra liner, which can prevent irritation by pulling dampness away from your skin. Many popular versions are made with cotton or even bamboo. You can also use nursing pads as boob sweat pads– they’re designed to fit inside a bra cup, so they’re already the right size and absorbency.

7. Swipe on an Antiperspirant

It sounds weird, but you can use some antiperspirants under your boobs to prevent sweat. Many dermatologists recommend a cream or soft solid. Be careful to choose something that won’t leave white marks on your cleavage. Some women report success by swiping a little below their boobs when they apply it to their underarm areas – after all, antiperspirants are meant to stop sweat wherever it may be on your body. Check with a medical professional before applying stronger clinical or prescription strength antiperspirants the the chest/breast area.

8. Carry Body Wipes

Body wipes are fantastic for quick freshen-ups. Carry them in your bag, and then you have them available anytime your girls start sweating. You’ll head off odors, clean your skin and feel generally fresher. Body wipes are gentle on your skin and not overly perfumed – you can get mildly fragranced versions for a touch of boob deodorant or opt for completely fragrance-free.

9. Use an Anti-Chafing Powder

Friction is your enemy when it comes to boob sweat. When your breasts rub against your chest, it can result in chafing and even nipple pain. This boob-rub friction also creates heat, which kicks the sweat into overdrive. Baby powder is a popular choice for absorbing sweat, reducing odor and guarding against both rashes and chafing. One downside to baby powder is that it’s usually absorbed pretty quickly. While it may be effective for night time or when you’re hanging out at home, sometimes baby powder struggles to keep up with your boob sweat demands during the whole day. Powders with corn starch can be a highly effective option, so look for products that use corn starch as their main ingredient (as opposed to baby powder, which is talc-based).

10. Anti-Chafing Lotion, Gels and Creams

If you don’t love the messy application of anti-chafing body powder, there are lotions and creams that can also prevent chafing and help reduce moisture and odor. An anti-chafing lotion is less messy than talcum or body powder and can be carried in your purse throughout the day for quick touch-ups as needed. Don’t apply too much– if you do, it can leave a residue.

Keep in mind that your cleavage isn’t the only area of the body that can suffer from chafing. For more helpful tips, be sure to read out our article on preventing thigh chafing.

Boob Sweat: The Struggle is Real

The struggle is real with boob sweat. When it happens, it can be uncomfortable, annoying and potentially super embarrassing. Not only does it soak your shirt with ugly sweat stains, but it can also cause a whole host of other problems, ranging from chafing to underboob rash and other skin irritations.

It goes without saying, but it’s important to practice good hygiene by showering every day and drying yourself completely with a clean towel. You can even use the cool setting on your blow dryer to completely dry any dampness under boobs after your shower.

But when you need additional help battling boob sweat, don’t lose heart! If you follow these recommendations for preventing boob sweat and chafing, you’ll be on your way to a dryer and worry-free experience– even in the summertime.

If you suffer from hyperhidrosis (also known as excessive sweating), you’ve likely heard of Iontophoresis. This unique hyperhidrosis treatment can be very effective in reducing the symptoms of hyperhidrosis.

We won’t lie, iontophoresis is a bit odd. For this reason, we’ve made a list of the most common questions about iontophoresis. Hopefully the answers will help you in your quest to stop unwanted sweat.

Iontophoresis

Iontophoresis: Frequently Asked Questions

  • 1. What is iontophoresis? Who invented it and when?
  • 2. How does iontophoresis therapy work?
  • 3. Does iontophoresis work for hyperhidrosis?
  • 4. How often should I have treatments?
  • 5. When will iontophoresis start working?
  • 6. What areas of the body can be treated with iontophoresis?
  • 7. Can iontophoresis work on my underarms?
  • 8. What is an iontophoresis patch and how does it work?
  • 9. Does iontophoresis hurt?
  • 10. Can I be electrically shocked by iontophoresis?
  • 11. Is the iontophoresis treatment permanent?
  • 12. Are there side effects from iontophoresis?
  • 13. Who performs iontophoresis?
  • 14. Will my insurance pay for iontophoresis?
  • 15. How much do iontophoresis treatments cost?
  • 16. What is the best iontophoresis machine for me?
  • 17. How much will an iontophoresis machine cost and where can I buy one?
  • 18. What if I’m pregnant? (and other iontophoresis contraindications)
  • 19. What other hyperhidrosis treatments can I try?

1. What is iontophoresis? Who invented it and when?

Iontophoresis is a medical procedure which uses a mild electrical current to gently push medications through the skin while the treated body area is submerged in water. You might think of it as an injection without a needle.

The procedure is most often used to treat hyperhidrosis or uncontrolled, profuse sweating. It can also be used to treat injuries related to sports by delivering anti-inflammatory medicines directly through the skin.

The idea of using weak electrical energy to deliver medicine dates back to the mid-18th century. Significant progress was made by several researchers in the 19th century and the concept gained serious traction soon after.

In the early 1900’s, Dr. Stéphan Leducafter, a French physician, published a series of scientific papers on the subject. Other contributors to the science were Benjamin Ward Richardson, Hermann Munk, William James Morton, and Fritz Frankenhäuser.

Recently, researchers have given iontophoresis a fancy new name: “electrically-assisted transdermal drug delivery.” This is what too many years of education can do. 😉

2. How does iontophoresis therapy work?

Iontophoresis works on the principle of ions. In this instance, the ions are water-soluble substances that carry either a positive or negative charge. Like the poles of a magnet, the positive electrode repels and the negative electrode attracts.

By running a mild galvanic (direct) current through a shallow container of water, an ion can be pushed into the skin if the active electrode has the same charge as the target ion.

The principle is the same as when two positive ends of a magnet push away from each other when they are placed together.

Because the skin is an excellent barrier and protects the body from outside intrusion, iontophoresis has limited value in delivering medications directly into the skin.

Generally speaking, a patient receiving iontophoresis treatment for hyperhidrosis sits with one or both hands or feet immersed in a shallow pan or tray filled with tap water.

Normally anticholinergic medicines are placed in the water that block the transmission of nerve signals to the sweat glands. By stimulating the iontophoresis electrodes, the electrical current “pushes” the medication into the skin. Treatments can last from 15 to 40 minutes.

3. Does iontophoresis work for hyperhidrosis?

The short answer is yes. While iontophoresis has limited usefulness in treating other conditions, it can be effective in treating certain types of primary or focal hyperhidrosis.

The procedure is routinely used for the treatment of palmar hyperhidrosis (excessive sweating of the hands) and plantar hyperhidrosis (excessive sweating of the feet).

4. How often should I have treatments?

Always consult with your doctor before beginning a regimen of iontophoresis treatments. Usually, the process is repeated 3 times a week in the beginning, and until sweating is reduced to the desired degree. Then patients are switched to a schedule of one treatment each week.

To maintain effectiveness, treatments must be consistent and performed regularly before your sweating begins to return.

5. When will iontophoresis start working?

Patience is a virtue. That may not be a comforting thought as you deal with excessive, unrelenting sweating, but it’s important to keep in mind. How long it takes to see results varies significantly from person to person.

Some patients report positive results in the first day of treatment. For others, it may require three to four weeks of consistent treatment before the sweating is significantly reduced.

Most patients see a discernable difference by the end of the first week. If it’s going to work for you, that’s the benchmark to keep in mind. Long-term improvement is usually achieved after a few weeks of regular treatments.

6. What areas of the body can be treated with iontophoresis?

Iontophoresis has been used to treat hyperhidrosis since the 1940’s. Most medical studies have focused on the procedure for hyperhidrosis of the feet (plantar) and the hands (palmar). Fewer studies have examined hyperhidrosis of the armpits (axillary).

In one year-long study of 27 patients with palmoplantar hyperhidrosis (affecting the hands and feet), there was a “good” response. Desired improvement took from 2 to 4 weeks.

In every successful case, ongoing treatment was necessary to maintain dryness. When used correctly, iontophoresis can have a positive effect on 85% to 90% of hyperhidrosis patients.

7. Can iontophoresis work on my underarms?

The evidence collected so far shows that iontophoresis of the underarms might be an effective option for some people. The International Hyperhidrosis Society notes that iontophoresis is generally less effective than other methods for managing underarm sweating.

A clinical strength antiperspirant may be more effective in treating excessive underarm sweating.

8. What is an iontophoresis patch and how does it work?

An iontophoresis patch is an electrodynamic patch made from fabric material mingled with photovoltaic cells. Micro-currents are created by the transdermal patch when it comes in contact with the skin.

These currents use the iontophoresis principle to suppress the sweat glands from secreting sweat. Iontophoretic patches can be used on hands and feet, but are especially suited for underarm iontophoresis treatments.

A pouch containing a dosage of medication can be attached to an iontophoresis patch which delivers the medication directly through the skin.

Iontophoresis dexamethasone is a cortisone-like medication that is often used in conjunction with this treatment. It can provide relief from inflammation and helps prevent unwanted side effects.

Sometimes a Diclofenac gel is applied topically to reduce the inflammation.

The ActivaPatch is a self-contained single-use drug delivery patch that contains an electrical source (a battery), electrode and chamber into which desired medicines can be placed.

Once adhered to the skin in the desired location, it can provide up to 2.5 hours of iontophoresis treatment.

9. Does iontophoresis hurt?

No, iontophoresis treatments are not known to cause pain. But at the same time, it’s not what you would call “pleasant” either. When performed correctly, the treatment is rarely painful, though many patients report feeling mildly uncomfortable.

You will likely experience a tingling sensation during the process. Be sure you don’t have any open sores or wounds in the area to be treated.

The sensation will be much stronger if the current passes through open skin. You can cover any open skin with petroleum jelly to protect it.

10. Can I be electrically shocked by iontophoresis?

You can’t be seriously electrically shocked, but you may feel surprised by the tingling. The voltage of the electrical current used in iontophoresis is low and not strong enough to cause a harmful shock.

But if it’s not done correctly, or if you remove your hands or feet from the water during treatment– or if equipment malfunctions– the sensation might be a trifle unexpected.

You may temporarily experience minor heel pain during an improper foot treatment, for example. Be sure to remove any metal jewelry beforehand.

As the electrical current is increased, any unpleasant sensation will increase. But you’ll be in control and you’ll be able to decrease the current if the treatment becomes too uncomfortable.

It’s a good idea to have another person present during treatments. If you’re using an iontophoresis machine at home, be sure to completely read the manufacturer’s user guide and follow all suggested instructions and precautions.

11. Is the iontophoresis treatment permanent?

No, iontophoresis for hyperhidrosis is not a permanent solution. After the initial treatment period when the desired level of sweat reduction is achieved, maintenance treatments must be continued indefinitely (usually once a week).

It is important not to wait until the excessive sweating returns. Permanent hyperhidrosis treatments require more invasive treatments or surgical options.

12. Are there side effects from iontophoresis?

While iontophoresis is a safe and relatively pain-free treatment, some patients may experience some minor adverse effects. The good news is that any side effects are easily alleviated and generally not serious. The most common side effect is itching and drying of the skin.

Apply a moisturizing cream or lotion after each treatment to hydrate and soothe dry skin. Other possible side effects include blistering, skin irritation and peeling.

13. Who performs iontophoresis?

Many primary care or family practice doctors can administer the iontophoresis treatments. Some neurologists, internists, and surgeons will also offer the treatment. Seeking out a dermatologist will probably be your best bet.

After initial treatments performed by a qualified physician, it is not uncommon for patients to continue treatments at home with equipment that can be purchased for personal use.

14. Will my insurance pay for iontophoresis?

That depends on your insurance carrier. Sadly, iontophoresis for hyperhidrosis is a treatment that some insurance carriers consider unproven or investigational.

If that’s the case for you, you’ll have to pay out-of-pocket. Some physicians will allow you to negotiate the cost of treatment if your insurance will not cover it.

15. How much do iontophoresis treatments cost?

Iontophoresis treatments in a doctor’s office will set you back about $150 to $200 per session. Costs can vary significantly depending on the selected practitioner and location. It’s going to cost you more in Los Angeles than in Fargo, North Dakota.

If you decide to administer the treatments yourself after your initial doctor visits, you can purchase your own equipment. When you consider the cost of several treatments at the doctor’s office, this investment can be a cost-saving alternative.

16. What is the best iontophoresis machine for me?

The best machine for your specific condition depends on a lot of variables. Be aware that the manufacturer of any iontophoresis device is going to claim that their machine is the best. Here are important factors to consider when looking to purchase an iontophoresis machine for home use:

  • Affordability – Find a device that works within your budget. You’ll find many that will work.
  • Machine size – If the machine will be used at home, size may not be an issue. If you travel a lot, you’ll want something you can pack and take with you.
  • Safety – Find a machine that has safety features that eliminate the possibility of electrical shock.
  • Timers – The duration of treatments is critical to potential success. An onboard timer will be helpful in making sure treatments aren’t too short or too long.
  • Power source – Some machines are battery powered only. Replacing those batteries can be expensive.
  • Warranty and Service – Choose a machine that includes a warranty (at least 12 months) and be sure the manufacturer offers a user-friendly customer service program.

17. How much will an iontophoresis machine cost and where can I buy one?

A quality iontophoresis machine with basic features should cost somewhere between $500 – $700. If your budget won’t allow for an investment of several hundred dollars, there are low-cost machines available online starting at about $100.

Be cautious of low-priced machines, as safety features and build quality may have not been high on the maker’s priority list. Do your research. There are many choices available online, and they can also be purchased from local medical supply brick-and-mortar stores.

Also, if you’re handy, it’s fairly simple and easy to build one of your own.

18. What if I’m pregnant? (and other iontophoresis contraindications)

Always consult a doctor before commencing iontophoresis treatments. There are several conditions and situations for which either extra caution or total avoidance of the treatment are necessary.

  • If you wear a pacemaker – The electrical current used in iontophoresis, although mild, may interfere with a pacemaker.
  • Pregnancy – Iontophoresis has not been tested on pregnant women. If you’re pregnant, iontophoresis treatments are not recommended.
  • Metal orthopedic implants – Because electrical current will pass through the parts of the body being treated, any metal implants in those areas can cause problems. Talk to your physician about the treatment if you have any metal implants in your body.
  • Cardiac arrhythmia – Electrical impulses trigger your heart to beat. If you have an irregular heart condition, you should avoid iontophoresis unless your doctor specifically recommends it and supervises the treatment.
  • Skin rash or disease – Iontophoresis therapy should be avoided if a skin rash or skin disease is present in the affected areas.

19. What other hyperhidrosis treatments can I try?

Iontophoresis is considered a tier 3 treatment. That means there are other treatments for hyperhidrosis that are recommended before resorting to the use of an iontophoresis machine.

One of the most effective treatments for hyperhidrosis is a clinical strength antiperspirant like SweatBlock. It is highly effective for controlling underarm sweating, as well as hand, feet, and head sweating.

Clinical strength antiperspirants are not expensive, and they’re easy to use, and they’re readily available online and in local drugstores.

There are other hyperhidrosis treatments that may be worth considering. Many are more expensive and more invasive than iontophoresis. These include Botox injections, and using electromagnetic or microwave energy for killing sweat glands.

Irreversible surgery is also an option. Once again, talking with a doctor about your specific situation is the best course of action. He or she can prescribe the treatment that best suits you.

The Bottom Line

Iontophoresis is a widely accepted and proven treatment for sufferers of hyperhidrosis. Whether it’s a good treatment for you will depend on the seriousness of your sweating condition and other symptom relief treatments you may have already tried.

Now that you have a better understanding of iontophoresis, you’ll be able to make an informed decision about how best to treat your hyperhidrosis. You do have options, and the good news is that there’s a treatment that will likely work well for you. Don’t give up… life can be good again!

Have you ever wondered why your favorite foods are often followed by an unexplained PDES? (Public Display of Excessive Sweating).

Soggy armpits and sweaty palms are just a few of the places this inconvenient sweat might rear it’s ugly head.

Here’s the deal… your diet affects your health, physique, skin complexion, and yes… even how much you sweat.

There are foods that will lead to profuse sweating and other foods that help tame overactive sweat glands.

In this article we’ll explore common foods that trigger embarrassing sweat and how to control it.

We’re not oblivious to the fact that a lot of these foods are delicious, convenient, and hard to avoid. If you’re not ready to give them up, use a clinical strength antiperspirant to keep heavy sweating under control.

Why We Sweat After We Eat

Gustatory sweating is the sheen of perspiration you get when eating or even just thinking about food. It can leave you in a sweat puddle faster than you can say, “Hold the jalapenos.”

If you eat enough of anything – except maybe celery or cucumbers – you’ll eventually start to sweat. That’s the thermic effect of eating food, also called “thermogenesis” or the “thermogenic effect.” But some foods have higher thermogenic effects than others, which makes your body produce more heat (sweat) during or soon after eating.

This can be for a number of reasons:

  • Your body is working overtime to digest fat, carbs, sugar or protein – or just a lot of calories.
  • Your nervous system is being overstimulated.
  • Your body is flushing excess compounds formed during digestion.
  • Your brain is chemically fooled into thinking your core temperature is too high.
  • Your heart rate is elevated and your blood vessels are expanded (vasodilation).
  • You’re experiencing a true increase in body temperature.

Is Sweating After Eating Normal?

Yes, usually. All of the reasons listed above are normal and not a cause for concern. Also keep in mind that there are lots of factors that can trigger excessive sweating – and many times they work together. If you can isolate your triggers, that can help.

What About Excessive Sweating on the Head, Neck and Face While Eating?

Let’s face it (ha!) – this kind of sweating is tough to deal with. In fact, many people battling excessive sweating have the hardest time coping with sweat on their face or neck — mostly because it’s nearly impossible to hide at the dinner table.

Some medical conditions, such as diabetes or chronic heart conditions, can cause you to sweat on the head, neck or face. If you are sure you don’t suffer from these conditions, your excessive head, neck or face sweating could relate to your diet.

The good news is that for head, face and neck sweating, an antiperspirant like SweatBlock can be really effective. It might sound weird, but it really does work. Before going to bed, wipe down your face and neck with a SweatBlock towelette, which will do its magic while you sleep, when your sweat glands aren’t as active. One nighttime treatment should be enough to reduce excessive sweating for four to seven days, but you can also carry a SweatBlock towelette with you — just in case.

You can also carry alcohol wipes to use in an emergency. If a situation pops up that calls for eating Kung Pao Chicken, quickly wiping down your face with an alcohol wipe can close your pores so the sweat can’t pour.

These tips on how to stop face sweating can also be helpful.

10 Foods That Will Make You Sweat

For your convenience we’ve put together list of the most common foods and food types that will lead to embarrassing sweat.

1. Processed, Fatty Foods

These snacks and treats are low in fiber and lack enzymes your body needs for digestion, so your body works twice as hard to process them. Some of the worst offenders? Chocolate, white bread and fast food. When your body works this hard, you can look forward to sweating profusely. Think of it like running a 5K – complete with rapid heart rate and sweating, but without the toned glutes and calves.

2. Sugar and High-Carb Foods

Some people report sweating after eating sugar, sweating after eating carbs, or sweating after eating a heavy meal. These calorie-filled options have high thermic effects in general, so it’s not uncommon for them to trigger a sweaty dining experience.

It’s more rare, but some people also can experience an insulin spike that drives blood sugar dangerously low after eating sugar or carbs. Symptoms include sweating, dizziness, fatigue and or perhaps you feel light-headed after eating. If you have any of these symptoms you should be checked out by a doctor.

3. Caffeine

Your morning espresso is good for more than a wake-up jolt – it can also fire up those sweat glands. Caffeine stimulates your central nervous system, increases your heart rate and raises blood pressure, all while cranking out the sweat. Basically, your body responds to caffeine like it would respond to a grizzly in the kitchen – you’re in fight-or-flight mode. And coffee can be a double-edged sword, because unless you take your java iced, you get the caffeine stimulation plus the extra temperature from the hot liquid that naturally triggers your internal fire alarm and heart palpitations.

4. Too Much Salt

Consuming too much sodium forces your body to dispose of the excess through your urine and skin – which, you guessed it, makes you sweat. Cutting down on salty snacks can reduce excessive sweating after eating, and this one seems like an easy place to start. Most Americans consume about 12 grams of sodium daily compared to the recommended 4 grams.

5. Spicy Foods

Didn’t see that coming, did you? But why, why, why all the perspiring after dining on the most delicious spicy foods? My stomach wants the spicy food, but my sweaty scalp is begging me to stay away. Short answer: Capsaicin. This chemical fools your brain into thinking your core body temperature is rising. The mouthwatering food triggers your parotid gland and the false alarm goes off triggering your sweat glands (your body’s cooling system). Here come the water works, just like your office sprinklers going off when someone lights a match. To prevent hot flashes and other excessive sweating, watch out for some of the worst offenders:

  • General Tso’s Chicken
  • Spicy Curries
  • Spicy Hot Wings
  • Wasabi
  • Hot Peppers

6. Alcohol

If you routinely down a few beers, cocktails or glasses of wine, you may find yourself feeling light-headed, sweating profusely or even waking up with night sweats. Alcohol does a lot of fun things to the body, but it also has some unpleasant effects – like increasing your heart rate and dilating the blood vessels in your skin. Sure enough, then your body heat increases and your natural cooling system – aka excessive sweating – kicks in. As your blood vessels widen (vasodilation), your pores also enlarge, making it easy for sweat to flow.

7. Ice Cream

It’s true – that cold, beloved treat on the hottest of days will betray you. The high levels of fat in your favorite scoop can actually heat up your internal thermostat. Remember the warning above about fatty foods and increased blood glucose from sugary foods?

8. Hot Foods and Beverages

Hot coffee, tea and soups, along with the steam that’s coming from your mug or bowl, can also rev up the sweat glands. Your body will do everything in its power to cool you down while you slurp. And if the soup you’re sipping happens also to be spicy, get ready for a double sweat whammy.

9. Onions and Garlic

So many health benefits… and so much sweat. Onions and garlic – and really any foods high in Vitamin B – can lead to excessive sweating. B vitamins raise the body’s internal temperature, which (surprise!) can make you sweat more than usual. Plus, the aroma from a garlic- or onion-induced sweat can curl your toes.

10. Protein ( Meat Sweats )

High consumption of protein causes the body to dispose of urea (a substance formed as your body breaks down protein) through – you guessed it – excessive sweating. Think back to the thermogenic effect: High protein foods give up at least 25 percent of their energy content as heat, which means that for every four bites of that scrumptious steak, an entire bite radiates from your body as pure heat – or pure sweat.

11. Smoking

As if the risk of emphysema and lung cancer weren’t enough, smoking can also lead to excessive perspiration. As nicotine is ingested, it causes the body to release acetylcholine. This raises the heart rate, increases body temperature and stimulates the sweat glands. You know the rest.

How to Stop Sweating After Eating

Rest assured, you don’t have to resort to a constant juice and water fast to prevent excessive perspiring after eating. If you are serious about controlling your excessive sweat, try some of these simple diet and lifestyle changes.

Fight Food With Food

Not every delicious food triggers a sweat storm. Here are a few foods that can actually help reduce excessive sweating:

Water

It might seem weird to add water to a sweat-fest, but keeping your body cool will keep it from working so hard to lower your internal temperature by sweating. So drink up!

Fresh Fruits and Vegetables

These healthy foods help because of their high water content and digestive power. Some of the best are:

  • Grapes
  • Watermelon
  • Red cabbage
  • Peppers
  • Spinach
  • Broccoli

Olive Oil

Olive oil is a metabolism and digestion superhero. It can prevent surges in body temperature and the profuse sweating that follows. Try using it instead of vegetable or canola oil – or even butter. Other side effects include healthy blood pressure and lower cholesterol – so you’re winning either way.

Low-Fat or Skim Milk

Just like ice cream, that tasty whole milk you use on your morning cereal can turn up the heat. Swap it out for skim milk and enjoy the drop in temperature.

Oats

Your body can digest oats quickly because they’re rich in fiber and low in fat. You’re not working as hard, so you don’t need to sweat buckets to cool back down.

Bananas

With a powerful kick of potassium, bananas actually help you hydrate (potassium is an electrolyte). And good hydration means less excessive sweating. Winning!

Green Tea

Known for its calming effects, green tea can be a great meal addition that keeps your nervous system (and sweat) at bay.

Overall, one of the best things you can do is make sure you eat a balanced diet that includes essential nutrients and vitamins. Try substituting some of these foods or at least eating them in combination with your spicier, fattier favorites.

Studies show that a regular exercise routine can help regulate body temperature, too (Sorry – had to throw in that bit about exercise). 

When All Else Fails: Arm Yourself with a Strong Antiperspirant

Life – and great food – happens. You can’t avoid every potentially sweaty situation. But you can fight excessive sweating after eating by using a clinical strength antiperspirant like SweatBlock. Unlike deodorants that simply mask odor, antiperspirants have the ability to actually block sweat. Applying antiperspirant to clean, dry skin before going to bed can help you absorb it better.

Bottom Line: Can I Control Excessive Sweating After Eating?

Most of the time, yes, and it can be addressed using some of the tips here. We all sweat, and nearly everyone has started to perspire after eating something – whether it be spicy food or just something that doesn’t agree with us.

But if you find yourself sweating excessively after every meal, no matter what you eat or what tips you try, you should probably visit with your doctor to make sure you’re not dealing with an underlying health condition, such as diabetes or Frey’s Syndrome.

The fact is, excessive sweating after eating isn’t appetizing, and can be really embarrassing too. But with a combination of clinical-strength antiperspirants, such as SweatBlock, and your doctor’s recommendations, you can rein in eating-induced hyperhidrosis and get back to enjoying your feasts.

sweating after eating

Do you struggle with nervous sweating? (aka anxiety sweating)

Does internal panic ensue at the slightest sign of sweat on your brow or the palms of your hands?

Do you melt with perspiration just thinking about your next social interaction?

It may not make you feel any better, but a lot of people experience this same kind of extreme, anxious sweating.

Some sweat is good… in fact, it’s critical to your health. But marathon-like sweating during a job interview or after a simple handshake is NOT good… EVER!

You should only sweat like you’ve just run a marathon… after running a marathon. Right?!

The truth is nervous sweat is a major distraction to living the life you want. It can negatively affect your career, social life, and relationships.

We think it’s unfair. Why should some people sweat more than others? Why does a pair of sweaty armpits get to dictate how you feel about yourself and how others feel about you?

If nervous sweat is a constant thorn in your side, here’s a few tips that might help calm your nerves and curb the sweat.

7 Ways to Stop Nervous Sweating

1. Don’t Panic

Don’t panic at the first drop of sweat. The fear of sweat is often the reason we end up sweating like a cold can of soda on sweltering day. The key is to prevent your body from switching into “fight or flight” mode. This survival mechanism will ultimately lead to increased breathing, blood flow, and sweating.

It may take some jedi mind trickery, but you need to FORGET the SWEAT. Convince yourself that sweat is no big deal and that your current situation (first date, job interview, etc…) doesn’t require you to run or fight for your life. Stay calm and don’t panic.

2. Relaxation + Meditation

When you feel a bit worked up, try a relaxation techniques to help you stay calm such as focusing on your breathing. Take slow, deep breaths, hold the breath in for a few seconds, and then, release it. Repeat the process until you feel calm again. Deep breathing slows down your heart rate, which in turn, helps prevent anxious sweating. Also, consider adding meditation sessions to your normal routine to help keep any unwanted stress at bay.

3. Exercise + Weight Loss

Regular exercise can help manage sweat-inducing stress. Less stress can result in less sweating. Another benefit of exercise is potential weight loss and increased confidence. The more confidence you have, the better you can handle potentially stressful situations.

4. Know your Sweat Triggers

Certain things can trigger excess sweat. Knowing these triggers can help you avoid sweaty situations and prepare for the unavoidable ones. Common sweat triggers include job interviews, dates and speaking in public. Some not-so-obvious triggers include caffeine, alcohol, spicy foods, and processed junk food. Medications, your clothes … even your very thoughts can trigger abnormal sweating. Know your sweat triggers and avoid them if possible.

5. Stay Hydrated

Drink plenty of H2O to keep your body temperature cool. This will reduce the amount of heat your body has to release in the form of sweat on your skin.

6. Be Prepared, Arm Yourself with a Strong Antiperspirant

Life happens. You can’t avoid every potentially stressful situation and you can’t live the rest of your days out in a cave. One way to combat nervous sweating is by using a clinical strength antiperspirant like SweatBlock. Unlike deodorants that simply mask odor, antiperspirants have the ability to block sweat. Arm yourself with a strong antiperspirant to reduce sweat and boost confidence.

Tip: Nervous sweat has a tendency to be stinky sweat. If you want to put a stop to the stink and the sweat, try a combination antiperspirant deodorant.

7. Dress Strategically

The strategy here is to dress in a way that doesn’t produce more sweat and doesn’t promote nervous sweat. Wear light, breathable fabrics that keep you cool. Wear patterns, darks, blacks or light jackets to hide sweat. Don’t promote your sweaty armpits by wearing solid colors, grays, and light blues. For sweaty hands and face, keep a handkerchief handy. You can quickly wipe away sweat before it compounds into extreme sweat.

Why We Sweat When We’re Nervous

Any type of excessive sweating can be embarrassing, but nervous sweating is probably the worst. Just think about it for a minute.

Have you ever…

  • Dealt with clammy hands on a first date?
  • Had beads of sweat appear all over your forehead before giving an important presentation at work?
  • Felt really anxious about something, and then, noticed that your feet are suddenly sliding around in puddles of sweat?

It’s not fun. But you don’t have to stop living your life to the fullest because of it either. Instead, learn more about why you’re prone to nervous sweating and how to deal with it once and for all.

Can Being Nervous Cause Sweating?

When you’re nervous it activates your stress hormones. And when activated, those hormones cause your body temperature and heart rate to increase slightly. This sends a message to your sweat glands telling them it’s time to produce sweat to cool your body off a bit.

Unfortunately, this isn’t a process that you can control. The best thing you can do to avoid nervous sweating completely is to practice different stress and anxiety-relieving techniques, such as deep breathing, to keep yourself as calm as possible. If you do this every time you start to feel nervous, stressed, or anxious, there’s a good chance you can prevent nervous sweating altogether. But if it doesn’t work, there are plenty of other things you can try too.

What Causes Nervous Sweating?

When it comes to being nervous, anxious, or stressed, everyone has their own triggers. You might become really nervous before an important meeting or before you have to give a big speech, while others may be really nervous when they meet someone for the first time or any time they go on a date. Of course, if you’re in a situation that makes you nervous, the last thing you want to do is start sweating profusely.

Unfortunately, all of these feelings send red flags to your body telling it that you’re on the brink of overheating. So your body starts producing extra sweat in an effort to stay cool. It’s a completely natural process that’s totally annoying and embarrassing.

When you know you’ll be faced with a circumstance that’s a trigger for you, do everything you can to remain calm. The calmer you stay, the less likely you are to start sweating. We know this can be hard to do. To help, wipe your problem areas down with a SweatBlock towelette in advance if possible. This will reduce the amount of sweat your body produces, giving you one less thing to be stressed about.

Which Nervous System Controls Sweating?

The sympathetic nervous system controls sweating. It’s part of the autonomic nervous system, which controls your body functions that you don’t consciously direct such as your heartbeat and breathing.

The sympathetic nervous system is the portion of the autonomic nervous system that triggers your body’s fight-or-flight response. So any time you’re nervous, scared, anxious, or stressed, it tells your sweat glands to start working so that you don’t overheat internally. Basically, this system works to protect you from the inside out.

How to Treat Nervous Sweating

There are several ways to treat nervous sweating, but there isn’t one treatment or remedy that works for everyone. So it’s important to try different types of treatments until you find one that works for your body. For most people, it’s a combination of home remedies or antiperspirants and prevention techniques.

How to Calm Nervous Sweating

The key to calming nervous sweating is calming yourself. You can’t control the amount of sweat your body produces, but you can control the way you feel — to an extent. There are two ways you should approach this problem.

First, you should try to work on the reason you’re nervous in certain situations. For example, if you get so nervous during dates that you get really sweaty hands, you might want to try working on your confidence. Consider making it a point to talk to strangers casually as much as possible. Eventually, you’ll start feeling comfortable and confident holding conversations with people you don’t know well. The added confidence you gain can help stay calm on your next date. The same technique can be used if you’re nervous about speaking in front of an audience. Practice your speeches at home, in front of friends and family members, and work your way up to speaking in front of larger crowds.

In addition to working on the main causes of your nervousness, you should practice calming techniques. These can help calm you down any time you find yourself in a situation that makes you feel nervous.

Take slow, deep breaths until you feel yourself calm down.

Remove yourself from the situation for a few minutes to give yourself time to calm down.

Practice mindfulness meditation to focus on the present. This allows you to focus on the moment realistically, instead of focusing on your fears or expectations surrounding the moment. To do this, focus on specific sights or sounds nearby. This brings you back into the present moment and gets you out of your head.

How to Stop Nervous Sweating Naturally

To stop nervous sweating naturally, the best thing to do is work on your mindset. You get nervous because you have specific thoughts, expectations, or fears surrounding certain tasks or events. For example, if you constantly think that other people are judging you or have a bad perception of you, it may make you nervous to speak in front of groups or meet new people. It’s thoughts like these that are rooted in your anxiety. If you make a conscious effort to flip the negative thoughts into positive ones, you’ll start to feel more confident and are less likely to become nervous.

Additionally, you can try different home remedies designed to keep you calm such as:

Eat more fish. Omega-3 fatty acids work to protect against depression and anxiety.

Eat a protein-filled breakfast every day. Low levels of choline are associated with increased anxiety, and eating protein at breakfast helps regulate your levels throughout the day.

Grab a snack. Anxiety and nervousness often set in when your blood sugar levels are a bit low, so grab a quick snack.

Exercise regularly. When you exercise on a regular basis it helps eliminate lingering depression and anxiety. It makes you feel healthier, which automatically boosts your self-esteem.

Preventing Nervous Sweating on the Face

When your nervous sweat appears on your head, face, or neck, it’s hard to hide — which of course, makes it even more embarrassing. Fortunately, there are a few things you can do to help prevent nervous sweating on your face.

Our top recommendation for head, face, and neck sweating is using SweatBlock — and no we aren’t just tooting our own horn. It actually does work. Before you go to bed at night, wipe down your face and neck with a SweatBlock towelette. Then, go to sleep and let SweatBlock work its magic. When you’re sleeping, your sweat glands aren’t as active. So the clinical-strength antiperspirant on the towelette can easily get into your pores. While one nighttime treatment is enough to reduce the amount of sweat you produce for between four and seven days, you can also carry a SweatBlock towelette with you — just in case.

Speaking of towelettes, you can also carry alcohol wipes with you to use in the event of an emergency. If a situation arises that makes you nervous, quickly wiping down your face with an alcohol wipe will close your pores so excessive amounts of sweat can’t escape. If you wear makeup, consider wiping your face down with an alcohol wipe before applying your makeup to close your pores. Keep in mind though, alcohol is very drying. You might want to also use a lightweight moisturizer to keep your skin hydrated properly.

You should also drink plenty of water throughout the day to stay hydrated. When your body is properly hydrated, your body temperature doesn’t rise as easily. And because you produce sweat when your body temperature starts to rise, it’s important to keep your internal temperature as cool as possible to prevent sweating. Also, avoid eating food that’s spicy, hot, or filled with sodium. They automatically make your body temperature rise a bit.

If you can’t find a natural remedy for nervous sweating on your head, neck, or face, you might consider getting botox treatments. When used to treat excessive sweating, botox treatments are done a bit differently than they are when they are used to get rid of wrinkles and age lines. The botox gets injected at specific points, numbing the nerves in the area completely. This way, when your brain tries to signal the nerves to produce sweat, it doesn’t work.

Dealing with Sweaty Hands

It’s common for people struggling with nervous sweating to get clammy hands regularly. This can make a simple handshake practically unbearable. Unfortunately, if the thought of shaking someone’s hand makes you panic, you automatically produce more sweat. And because there are more sweat glands in the palms of your hands than other areas of your body, your hands can get sweaty real quick.

Basically, it’s a Catch-22. The more you worry about your clammy hands, the more they sweat. So what do you do? Well, you don’t have let the thought of having sweaty hands deter you. Instead, follow these tips to reduce the amount of sweat your hands produce.

1. Carry Alcohol Wipes

Wipe your hands with alcohol wipes to dry out your hands before important social interactions. It’s a very temporary fix, but it may just help you avoid some akward handshakes and handholding. Alcohol based hand sanitizers can also work.

2. Try Hand Antiperspirant

Want a more effective treatment for sweaty hands? Try a topical antiperspirant cream or lotion. We recommend our specialized SweatBlock hand antiperspirant.

3. Use Body Powder to Absorb Hand Sweat

If you feel like your hands are starting to get clammy, rub a bit of body powder between them to absorb any excess moisture. Consider carrying a travel-size bottle with you or keeping one in your desk at work to use as needed.

4. Soak your hands in vinegar

Soak your hands in a mixture of warm water and white vinegar two to three times per week for about 20 minutes. The warm water opens your pores, allowing the white vinegar to work its way into them. When you remove your hands from the mixture, run them under cold water for about 20 seconds to close your pores back up. The white vinegar helps reduce the amount of sweat your palms produce and closing up the pores when you’re done, prevent sweat from seeping out of them. This is also a good option for anyone with excessively sweaty feet.

How to Combat Nervous Sweating in Public

If you’re worried about nervous sweating in public situations, it’s important to do whatever you can to reduce the amount of sweat your body produces before you leave your home. The more prepared you are, the easier it is to avoid profuse sweating in public, and if it does happen, you won’t need to worry because you’ve already prepared yourself to hide it.

Wear an undershirt beneath your clothing to trap excess sweat before it can stain your outer layer of clothing. This helps prevent embarrassing pit stains or sweat stains on other parts of your clothes.

Wear sweat guards underneath your clothes. Sweat guards are made to sit in the armpit area of your shirt. They absorb excess sweat so that it doesn’t stain your clothing and isn’t noticeable to people around you.

Use clinical-strength antiperspirant. You can purchase a deodorant that includes a clinical-strength antiperspirant to use on your underarm area. Or you can purchase antiperspirant wipes, such as SweatBlock, to use on other areas of your body.

Do your best to stay out of the heat and sun. The cooler you are, the less sweat your body produces. So you don’t want to do anything that causes you to sweat more.

Discuss Nervous Sweating With Your Doctor

It’s common for people battling nervous sweating to avoid talking to others about it because they are embarrassed or feel alone. But the condition is actually really common, and your doctor may be able to help you with the problem.

In most cases, doctors and dermatologists suggest that their patients try different remedies before they prescribe medication. But if you’ve already exhausted every home remedy you know and clinical-strength antiperspirant isn’t working, it might be time for a prescription.

Because your excessive sweating is caused by your nervousness, your doctor may suggest an anti-depressant or anti-anxiety medication to help regulate your moods.

There are also oral prescription medications that reduce the amount of sweat you produce, but your doctor may feel that a topical prescription medication is the better option for you.

Topical prescription meds come in cream form and can be applied as needed. So before you go into a situation that you know will make you nervous, simply apply the cream to the areas of your body that sweat the most. The cream works in the same way as an alcohol wipe or SweatBlock towelettes. It closes the pores and dries up the area to keep it sweat free. The only difference is that instead of being clinical strength, the medication is prescription strength, which is why it’s typically used only when other options aren’t working.

Ultimately, the key to combating nervous sweating is to do whatever you can to remain as calm as possible. If that’s not possible, you should try a combination of natural treatments to combat your excessive sweating. And if all else fails, consult your doctor. He or she may be able to prescribe medication that helps prevent you from sweating so much.