Booty Dew, Trench Ass, Bum Grease, Dagobutt, Swamp Ass, or Swass for short. All refer to the wetness forming between the buttocks — or general nether region — soaking and protruding through your underwear, and even pants. Unpleasant odors are also common symptoms.

As funny as it may sound, it is also a real problem. It’s funky and annoying, but fortunately, there might just be a cure for that. Let’s dive right in…

Investigating The Causes

First thing’s first, having a swamp ass is perfectly normal. Everybody sweats back there, some more than others. Age and genetics are a factor — race and sex aren’t.

An intense workout at the gym, a blistering summer day, wearing unbreathable fabrics, or just stress can send your glands into overdrive, producing so much sweat that you’ll feel like you’ve been soaking waist-high.

Let’s take a look at the biology behind the process. The human body has two types of sweat glands:

  • Eccrine glands, secreting an odorless mixture of water and salt to cool the skin and lower the body temperature
  • Apocrine glands, producing the stenchy substance we usually think about when talking about sweat. 

On the plus side, our gluteal cleft (the medical term for butt crack) contains only eccrine glands. So, while butt sweat can be visible through the pants, at least the sweat itself is odorless. 

What Is Swamp Ass? What Health Issues Can It Cause?

The moisture trapped between two pounds of flesh…in this case, your buttocks is what we call swamp ass

Dealing with this is not only uncomfortable, but it can also become hazardous to your health as this dampness is perfect for bacteria and germs to accumulate and multiply. This, in turn, raises the risk of developing rashes and infections.

Take a moment to consider the topography of the region. Sweat collects in skin folds, and the crevasse between your buttocks is the ideal place to trap the sweat and start building your own tiny ecosystem. The wet medium can facilitate the travel of bacteria and other elements from inside the body to the outside. 

One of the most prevalent bacteria in the human digestive system is E-Coli. While this microorganism is crucial in the colon flora, it can cause many health issues if it reaches other parts of the body, such as the eyes, mouth, or urethra.

So How To Get Rid Of Swamp Ass

Luckily, swamp ass has been well documented in recent years, and there are now several solutions to this problem. Here are the most popular:

Wear The Right Underwear

If you are looking to avoid having a swamp ass, it is important to keep your rear cool and dry. The skin needs natural fabrics such as cotton to breathe freely. It is highly recommended to use cotton as your day-to-day wear. Still, you can also switch to moisture-wicking underwear, designed especially for physically demanding activity.

Care For a Spare

If it’s a particularly hot day outside, or you have plans to hit the gym or the dance floor later in the evening, you could keep a spare pair of underwear in your bag — just a neat little trick.

No damp underwear means less time for bacteria to accumulate and irritate your tush. 

Locate Your Closest Bathroom

If you feel the dreaded shadow of damp approaching around the corner and don’t have any spares prepared, sneak out to the closest bathroom. Grab some paper towels and lightly wet one of them before entering the stall.

Use the damp tissue to gently pat away the sweat while the rest of the towels can be used to dry the area. Make sure you are not scrubbing against the skin, as this can cause more irritation. 

Remember To Stand Up 

Another swamp ass cure is constant movement. Whether you are on public transportation or simply working from your desk, try to get up and walk around every 20 to 30 minutes. This will allow your nether regions a chance to breathe. 

Also, when it comes to buying furniture, you may want to think twice about design. A leather chair will look presidential, but will also be hell to stay on during a hot summer day. A plastic or wooden chair can also have a “damping” effect if sat on for long. 

Double Check On Hygiene

Hygiene plays a huge role in preventing swamp ass. Using an antimicrobial body wash and a thorough cleaning of your backside during every shower will remove the bacteria. 

Make sure you are using a softer toilet paper that doesn’t irritate the delicate skin of your behind. You can test the harshness of the paper on your inner wrist. You can also use wet body wipes to complete the job.

Control Sweat and Moisture

Moisture absorbing products can be extremely helpful in keeping things fresh down below.

If you don’t mind the mess, baby powder or body powder have been go-to’s for many who suffer with soggy saddle.

We highly recommend a no-mess solution like Super Fresh Body Powder Lotion that applies like a lotion, but dries to a silky smooth powder coat. It provides the same sweat absorbing benefit of body powder, but with a much cleaner application.

For moisture and odor, we recommend Man Parts Deodorant Lotion or Lady Parts Deodorant Lotions that can absorb moisture, control odor and prevent chafing, itching and overall swampiness. 

If your butt sweat is accompanied by pruritus (itching or pain), you should definitely consider buying a medicated body powder. These products can reduce friction and heat while also preventing the growth of fungi and bacteria. Some are even equipped with menthol to provide a cooling effect and calamine to relieve the itching sensation.

Recently there have been many debates whether a link exists between talcum-based products and health conditions such as ovarian cancer and other respiratory diseases. If this is a reason of concern for you, you may focus on a set of talcum-free products such as the Super Fresh Body Powder – Talc Free.

Prevent Chafing 

Chafing is present wherever skin rubs together (like on your thighs or armpits), and dampness can make it worse. It can lead to inflammation, skin maceration, and infection. To prevent this, you can apply a thin layer of Vaseline Petroleum Jelly to the area. This will coat the exterior of the skin and prevent future chafing. 

To prevent the itching that accompanies the damaged skin, dermatologists recommend mixing 1% of hydrocortisone cream (anti-inflammatory) with clotrimazole cream. This is to lower the levels of yeast present on the skin. You can also add bacitracin into the mix to deal with present bacteria.

Wear Darker Clothes

If you are still self-conscious about leaving a damp spot on your pants, or you are saddling up for a long trip, consider switching to dark-colored trousers, skirts, or pants. This, at least, will make the wetness less obvious. 

Big Swamp Ass No-Nos

We’ve covered some of the swamp ass cures. Now here are a few things to avoid at all costs if you don’t want to end up in a sticky situation!

Wearing Leather Pants

Leather and synthetic fabrics, such as polyester, are heat absorbent and won’t allow your skin to breathe. So even if you are wearing cotton briefs, the thick, impervious pants will cook your tush like a sauna as the sweat has nowhere to evaporate.

Applying Deodorant To Your Butt

The most tempting solution to a sweaty butt is also the most dangerous. 

Not all deodorants are made to be applied to sensitive areas. Many of them will usually contain heavy fragrances to fight off the smell produced by the (above mentioned) apocrine glands situated in our armpits. These powerful chemicals can irritate the delicate skin of your bottom, leading to even more discomfort.

To avoid swamp ass without irritating your skin, choose a lotion-based product specially designed for down there, such as the Man Parts Deodorant Lotion – Clear Protection or the Lady Parts Deodorant Lotion – Clear Protection.

Staying Wet

A lot of us tend to be very laid back during vacation, especially if our entire schedule is just laying in the sun and going for a swim every now and then. 

But keep in mind, not changing your wet trunks and drying off immediately is a recipe for disaster, risking getting a fungal infection or an ugly rash. So don’t let the sun do all the work in drying you off. Change into a dry pair of undies and enjoy the rest of your vacation — rash-free.

Excessive Wiping

Exasperation and frustration may lead to impulsive gestures. Some might be tempted to wipe the area excessively as if to “dry out” any trace of dampness. This, of course, will not help you get rid of swamp ass. It will only lead to soreness, skin damage, inflammation, and even hemorrhoids and anal fissures that are difficult to heal.

Should You See a Doctor?

Like we said, sweating is a normal and healthy process. Even when it comes to having swamp ass. 

However, in some cases, excessive sweat may indicate an underlying condition. This is known as hyperhidrosis. Many doctors believe there might be a genetic predisposition that contributes to it. Since it can lead to skin infections, it may sometimes require treatment. 

Some of the underlying conditions that can cause hyperhidrosis include: thyroid problems, diabetes, hot flashes caused by menopause, infections, nervous system disorders, and certain types of cancer. Of course, if this is the case, you will most likely notice other symptoms as well. 

If sweating is accompanied by other symptoms such as unexplained weight loss, chest pain or pressure, fever, shortness of breath, fast heart rate, it is recommended to consult with a professional.

Draining The Swamp

A swamp ass is a nuisance but can be kept under control with a few hygienic tweaks to your daily routine. Keep your derriere as cool and dry as possible, avoid rubbery fabrics, use a sweat-blocking product designed for tender regions, and let it breathe once in a while. Stay healthy! Stay Active!

If you enjoyed this article, you might also like: 

how to deal with swamp ass

Sweltering summer weather. Intense workouts. First dates. Test jitters.

Sweaty boobs.

It’s true – lots of situations can send your sweat glands into overdrive. When our sweat glands are really working, we can sweat just about anywhere on our bodies – and the very worst kind of sweat may be boob sweat.

Boob sweat is absolutely normal, and most women experience it at some point. If you’re curious about how to prevent boob sweat, here’s a few helpful tips.

boob sweat

10 Ways To Prevent Boob Sweat

  1.  Find the Right Bra
  2.  Wear a Lot of Black
  3. Go for Cotton
  4. Wear Looser Clothing
  5. Use Moroccan Argan Oil
  6. Try Sweat Pads or Liners
  7. Apply an Antiperspirant
  8. Carry Body Wipes
  9. Use an Anti-Chafing Powder
  10. Don’t Forget Anti-Chafing Gels and Creams

Dealing with sweaty boobs can be annoying and embarrassing. But! The good news is that it’s also manageable. Keep reading to find out more about how to battle underboob sweat and keep those beads of sweat from pooling in your bra.

Why Do Boobs Sweat?

While boobs are generally great, one downside is that anytime skin touches skin, it creates the potential to block sweat evaporation. This makes the area under or between the breasts prone to sweat accumulation – especially for large breasts or those that droop (darn gravity!). 

The combination of hot, humid weather, friction, and poor air circulation under boobs can conspire to make stinky boob sweat a serious problem.

Sometimes, though, sweaty tits are caused by hormonal issues instead of environmental ones. If you’re unexpectedly sweating more than usual or if you notice a new sweat smell, you may want to talk to your dermatologist.

In addition to feeling embarrassed and uncomfortable, sweaty boobs can also lead to more serious concerns like chafing or underboob rash. Symptoms of an underboob sweat rash include red skin that’s itchy and irritable, along with a burning sensation or broken skin.

10 Ways To Prevent Boob Sweat

Fortunately, you don’t have to suffer from any of the conditions we described above! Let’s explore more in detail how to stop boob sweat and prevent these uncomfortable side effects.

1. Find The Right Bra

The fit and material of your bra are extremely important — and the best bra for boob sweat is ultimately a personal choice. Especially during the hottest summer months, a lightweight bra can keep your girls from overheating. 

A bra should be comfortable and offer good support. A tight, uncomfortable underwire bra can make you more susceptible to chafing. Your bra should lift your breasts away from your chest and keep your breasts from rubbing against each other. This can ensure your skin is as aerated as possible. 

The good news is that bra manufacturers are getting wise in dealing with boob sweat and are developing more sweat-wicking options.

Try to find materials that are as breathable as possible. During the summer season, a good, supportive bra made of cotton is often best. Some women prefer mesh bras, which are thin and usually unpadded. The mesh material wicks away moisture, ensuring that sweat evaporates rather than pooling between your boobs or oozing down to your belly button.

Spacer bras, or those made from specially formulated breathable materials, can also be effective options. And, while they may feel sexy, silky, tight, lacy, or padded underwear can increase boob sweat by constricting your girls. Sadly, you will have to say goodbye to them if sweating becomes a problem!

What About Sports Bras?

Some women find sports bras effective, but be careful. Traditional sports bra materials are often too thick or bulky for excessive sweating. Something in a breathable, moisture-wicking fabric will work better.

Make sure to wear a clean, new bra every day (don’t act like you haven’t worn yours multiple days in a row…we’ve all done it). Especially during hot summer months, make sure to avoid wearing a bra without washing it first. Smelly boob sweat doesn’t get better with age.

2. Wear a Lot Of Black

Black hides sweat and unseemly wet spots better than any other color you can wear, so it’s a great option when facing a sweaty day. 

It won’t stop the boob sweat, but it can cut down on the embarrassment if you sweat through your shirt as sweat is practically invisible on black clothing.

3. Go For Cotton

As a light and breathable fabric, cotton helps keep heat and sweat from being trapped under cleavage. The only con is that, once wet, cotton takes a long time to completely dry out, so be warned.

4. Wear Looser Clothing

When it comes to sweaty tits prevention, air is your best friend. The looser your blouse, the more air you allow to move through and help sweat evaporate. Conversely, tight tops only serve to trap both moisture and heat. 

The tighter your top, the more likely it is for sweaty spots to appear like twin smiley faces. Fabrics like linen and cotton in loosely-fit styles will both increase airflow and help hide boob sweat.

5. Use Moroccan Argan Oil

Moroccan argan oil has been a beauty secret for centuries. It’s especially effective for treating skin infections caused by bacteria and contains more antioxidant properties than coconut oil. Many women swear that argan works wonders for boob sweat, minimizing both the initial sweating and the resulting irritation.

Try applying a few drops of oil underneath your breasts. If you suffer from irritation or itchiness related to sweaty boobs, Moroccan argan can help calm down your skin. 

Some women report that sweating, odor, and discomfort completely disappear after a few days of applying Moroccan argan oil. It also has the added bonus of being a natural product.

6. Try Sweat Pads Or Liners

Bra liners are just what they sound like: small pieces of fabric that you can wear under your boobs to create a sweat-absorbing barrier. These liners are good options for sensitive skin or those who don’t want to apply powders or creams to the breast area. 

Some women even report using panty liners to help soak up the sweat that pools in the bottom of their bras. The pads also absorb moisture and protect your clothing from sweat stains. Just pop them at the base of your bra cups and enjoy their sweat-absorbing mojo — make sure you choose an option that’s 100 percent cotton.

If you’d like something a bit more sophisticated, consider investing in a specially-designed bra liner that can prevent irritation by pulling dampness away from your skin. Many popular versions are made with cotton or even bamboo. You can also use nursing pads as boob sweat pads. These are designed to fit inside a bra cup, so they already have the right size and absorbency.

7. Swipe On an Antiperspirant

It sounds weird, but you can use some antiperspirants under your boobs to prevent sweat. Many dermatologists recommend a cream or soft solid. Be careful to choose something that won’t leave white marks on your cleavage. 

Some women report success by swiping a little below their boobs when they apply it to their underarm areas. After all, antiperspirants are meant to stop sweat wherever it may be on your body. Check with a medical professional before applying stronger clinical or prescription-strength antiperspirants to the chest/breast area.

8. Carry Body Wipes

Body wipes are fantastic for quick freshen-ups. Carry them in your bag, and then you have them available anytime your girls start sweating. You’ll head off odors, clean your skin, and feel generally fresher. 

The main benefit of body wipes is that they are gentle on your skin — and not overly perfumed. You can get mildly fragranced versions for a touch of boob deodorant or opt for completely fragrance-free.

9. Use an Anti-Chafing Powder

Friction is your enemy when it comes to boob sweat. When your breasts rub against your chest, it can result in chafing and even nipple pain. This boob-rub friction also creates heat, which kicks the sweat into overdrive. 

Baby powder is a popular choice for absorbing sweat, reducing odor, and guarding against rashes and chafing. One downside to baby powder is that it’s usually absorbed pretty quickly. 

While it may be effective for nighttime or when you’re hanging out at home, sometimes baby powder struggles to keep up with your boob sweat demands during the whole day. 

Powders with cornstarch can be a highly effective option, so look for products that use cornstarch as their main ingredient (as opposed to baby powder, which is talc-based).

10. Anti-Chafing Lotion, Gels, And Creams

If you don’t love the messy application of anti-chafing body powder, some lotions and creams can also prevent chafing — and help reduce moisture and odor.

An anti-chafing lotion is less messy than talcum or body powder and can be carried in your purse throughout the day for quick touch-ups as needed. Don’t apply too much! If you do, it can leave a residue.

Keep in mind that your cleavage isn’t the only area of the body that can suffer from chafing. For more helpful tips, be sure to read out our article on preventing thigh chafing.

Boob Sweat: The Struggle Is Real

The struggle is real with boob sweat. When it happens, it can be uncomfortable, annoying, and potentially super embarrassing. Not only does it soak your shirt with ugly sweat stains. It can also cause several other problems ranging from chafing to underboob rash and other skin irritations.

It goes without saying, but practicing good hygiene by showering every day and drying yourself entirely with a clean towel is important. You can even use the cool setting on your blow dryer to completely dry any dampness under boobs after your shower.

If you still need additional help battling sweaty boobs, don’t lose heart! If you follow these recommendations for preventing boob sweat and chafing, you’ll be on your way to a dryer and worry-free experience…even during summertime.

If you’ve struggled with sweaty hands and can’t wait to find how to stop it, you’ve likely experienced the following…

  • Embarrassing, sweaty handshakes that sabotage first impressions.
  • Clammy hands that keep you from holding hands with that special someone.
  • Constant hand perspiration that soaks keyboards, paperwork, and game

While the perfect cure for sweaty hands may not exist, the remedies listed here will show you how to stop it and provide some relief from the embarrassment this creates.

Before we break down these tips in detail and discuss how to get rid of sweaty hands, let’s first explore its causes.

Why Do My Hands Sweat So Much?

Most people experience sweaty palms during stressful situations, anxious moments, high temperatures, or physical exertion.

For example, it’s not uncommon to get clammy hands during a tense movie, playing your favorite video game, climbing, or weightlifting.

These activities and higher stress levels will raise your body temperature. This makes your sweat glands release extra heat via sweat. Unfortunately, your palms don’t get a pass on this cooling/sweating process.

If your hands are always sweating or sweating excessively, it could be something more…

Here Are Some Common Causes Of Sweaty Hands:

  • Anxiety and emotional stress
  • Palmar hyperhidrosis
  • Genetics
  • Hormones
  • Physical activity
  • Hot environments
  • Diet
  • Underlying health conditions
  • Prescription drugs and medications

We’ll talk more about these later. For now, let’s cut to the chase…How do you stop sweaty hands?

sweaty palm and forbidden sign

11 Ways To Stop Sweaty Hands

If you’re wondering how to stop sweaty hands, here it is…the list you’ve been waiting for. Here are 11 ways to prevent excessive hand sweating with lifestyle changes, antiperspirants, and home remedies. Plus, we show you how medical procedures for palmar hyperhidrosis can help.

1. Antiperspirant For Hands

Antiperspirant is the easiest proven way to control sweating. Antiperspirants work by plugging and shrinking your sweat pores. As a result, you’ll sweat less wherever you apply antiperspirant.

Will any antiperspirant work for hands? 

Antiperspirant sticks, roll-ons, and sprays are ideal for treating sweaty armpits, but lotions, creams, and gels are better suited for hand and feet application.

Before you get all crazy with natural remedies and medical procedures, try an antiperspirant lotion for your hands.

How does antiperspirant lotion work? 

Dab a pea-sized amount of hand antiperspirant on your palms, rub it in and let it dry for 3-5 minutes.

If hands are wet or sweaty during the application, the antiperspirant lotion will NOT keep hands from sweating.

Depending on sweat severity, hand antiperspirants can reduce sweating for 1 to 3 hours per application.

You can apply when needed to avoid potentially embarrassing situations like awkward handshakes, slippery hand-holding, etc.

2. Alcohol-Based Hand Wipes

If you’re wondering how to stop sweaty hands but don’t want to use antiperspirant, try using alcohol-based hand wipes. Alcohol is an astringent that, when applied topically, can help keep your hands temporarily dry with its pore-shrinking abilities.

This useful trick comes in handy right before an important interview or social event.

If your hands sweat excessively, you’ll want to stick with an antiperspirant lotion or a hyperhidrosis treatment.

3. Absorb Sweat With Cornstarch Or Baby Powder

Baby powder absorbs liquids. So every time you start to feel sweat on your hands, simply dust them with a bit of baby powder.

Consider carrying a travel-size bottle with you or keep one at work to use throughout the day. Look for a talc-free powder. Alternatively, you can use baking soda or cornstarch.

4. Drink Water…Lots Of It.

Wondering how to stop sweaty hands naturally? Drink a generous amount of water throughout the day. Staying hydrated can cool your core temperature and help reduce excessive sweating.

5. Diet And Detox

If you’re searching for a sweaty hands’ cure, food might be the best medicine.

Did you know that your diet can impact your sweating? Certain foods will increase your sweating — while other foods can help you sweat less.

A healthy diet leads to balance and a healthier body. A poor diet leads to imbalance — physical, emotional, and mental.

Imbalance can lead to chronic illness, weight gain, anxiety, and you guessed it: excessive sweating.

Less bad stuff + more good stuff = a happier, healthier, and less-sweaty you.

Examine your diet. You might be able to calm your sweaty hands with a few simple tweaks.

If you’re looking for how to stop sweaty hands, start with avoiding caffeine, alcoholic beverages, and spicy, fatty, fried, and processed foods.

All of these foods can raise your body temperature and increase your heart rate. When your body temperature rises, you perspire more to release the extra heat.

You’ll also want to replace the bad stuff with good food options like whole grains and almonds.

Vitamins B and D can also be very useful in promoting balance.

Here are a few of our favorite vitamin-rich food sources:

  • Low-fat or skim milk
  • Calcium-rich foods
  • Olive oil

You should also add fruits and vegetables that have a high water content to your diet. Like regularly drinking water, they help keep your body hydrated, which regulates your body temperature. Some options include:

  • Broccoli
  • Cauliflower
  • Watermelon
  • Strawberries
  • Grapefruit
  • Apples
  • Blueberries
  • Plums
  • Oranges
  • Lettuce
  • Zucchini
  • Radishes
  • Celery 

6. Sage Tea Soak

When it comes to how to stop sweaty hands, sage is known as Mother Nature’s antiperspirant. It contains a natural astringent called tannic acid. Tannic acid can constrict and shrink your skin and pores. This shrinking helps reduce sweat, just like an antiperspirant.

How it works:

  • 1. Add 4-5 sage tea bags to a quart of boiling water.
  • 2. Let the tea steep until it’s cool enough to touch.
  • 3. Once cooled, soak your hands in the sage solution for 30 minutes.

Feeling Brave? Some “experts” claim that drinking sage tea can also reduce excessive sweat. Just make sure you don’t drink the tea you used to soak your hands. This also works well for sweaty feet.

7. Organic Rose Water

Rose water can be purchased from any store that sells makeup and skincare products because it’s typically used as a skin toner. It works by closing the pores in your skin, which reduces the amount of sweat produced.

To use rose water on your sweaty hands, dip a cotton ball in it then, rub the cotton ball over your palms and let it dry.

Lemon juice and apple cider vinegar can also be applied to your hands this way, but if you use either of them, you should rinse your hands off once they dry. As an alternative, you can also use witch hazel.

8. Coconut Oil

After your daily shower, take a small bit of coconut oil and rub it between your palms until they are fully coated. Coconut oil is a natural antiperspirant, and it has several other skin-related benefits, so it will help keep your hands soft to the touch too.

9. Regular Exercise

When you’re trying to find the answer for how to stop sweaty hands, it might seem odd to you to see exercising on a list of home remedies for sweaty hands. After all, when you exercise, you sweat. The thing is, exercise also helps reduce the amount of stress your body is going through.

Because of this, your body’s core temperature sits lower on a regular basis, which reduces the amount of sweat your body produces overall.

It’s a good idea to fit in about 30 minutes or so of exercise five days per week. If you don’t want to hit the gym, consider taking a walk or riding a bike through your neighborhood each evening. Just don’t exercise too close to bedtime, or you could have a hard time falling asleep.

10. Botox Injections

When used to treat excessive sweating in small areas — such as the palms of your hands — botox has been known to effectively reduce between 82 and 87 percent of sweating.

However, when used to treat sweaty hands, you have to get injections every six months, and it can cause temporary pain and weakness in your hands. Because of this, it’s best to discuss all of your options with your doctor before trying botox injections.

11. Iontophoresis Treatments

There is also a treatment available for palmar hyperhidrosis called iontophoresis. This treatment has been known to reduce the amount of sweat produced in one’s hands by up to 81 percent. However, this treatment can be a bit painful, so it’s typically used as a last resort.

Iontophoresis uses a medical device to pass a mild electrical current through water and the skin’s surface.

No one is 100 percent sure how this works to stop sweaty hands, but it’s thought that the electrical current and the minerals in the water thicken the outer layer of your skin, which, in turn, blocks the sweat from getting to the surface.

You can have this treatment completed in your doctor’s office. Or, if you prefer to complete the treatments at home, your doctor can write you a prescription that lets you purchase the medical device.

In some places, tap water is too “soft” for the treatment to work. Basically, this means that the water doesn’t have enough minerals and electrolytes. If this is the case in your area, you can add a teaspoon of baking soda to your treatment tray.

The Relation Between Anxiety And Sweaty Hands

Anxiety, stress, and nervousness are actually some of the main culprits of sweaty hands.

In fact, you’ve probably noticed that your hands start sweating before you have to speak in front of an audience or during a first date. It’s completely normal.

Stress, anxiety, and nervousness are all feelings that trigger a fight-or-flight response in our bodies. These responses release the stress hormones cortisol and epinephrine.

While hormones help you cope with whatever makes you anxious, they also raise your body temperature. Of course, your body sweats to regulate your temperature, so when you’re anxious, your sweat glands are activated.

Are Sweaty Palms Genetic?

If your hands consistently perspire, you might have inherited a few bad genes. Excessively sweaty palms can actually skip generations, so, possibly, you’ve inherited it even if your parents don’t have it.

According to studies, two-thirds of patients with hyperhidrosis (excessive sweating) have a family member with the same condition.

Hand sweat is normal, but for some, it happens in Niagara Falls-like proportions and for absolutely no reason at all. This type of sweating is called palmar hyperhidrosis.

What Is Palmar Hyperhidrosis?

Palmar Hyperhidrosis is excessive and uncontrollable sweating of the hands or palms.

If this describes your situation, you’re not alone. Palmar Hyperhidrosis affects about one percent of the American population. Most of them, just like you, are looking for how to stop sweaty hands.

While anyone can suffer sweaty hands periodically, if the situation persists, try to seek a medical assessment from a dermatologist to determine if you have palmar hyperhidrosis.

Symptoms can appear anytime, regardless of your age, but they commonly appear during adolescence, and in some cases persist throughout life.

What Causes Palmar Hyperhidrosis?

When it comes to how to stop sweaty hands, even the experts don’t know the exact reason causing this. Some believe that a hyperactive sympathetic nervous system could be the cause.

The sympathetic nervous system manages the fight-or-flight response which releases adrenaline, increases heart rate, constricts blood vessels, and controls sweating. In other words, a hyperactive sympathetic nervous system can result in hyper hand sweating.

Palmar hyperhidrosis can wreck confidence and cause extreme stress. This can impact social and professional interactions, causing real issues in every aspect of your life.

In fact, many dermatologists believe palmar hyperhidrosis causes a more significant negative impact on patient’s lives than any other dermatological condition.

How To Stop Sweaty Hands – The Key Takeaway

As you can see, stopping sweaty hands is not a one-size-fits-all type of thing. And yet, beginning to understand how its underlying causes trigger you will help you identify what you can start doing today to get your dreamed hand-dryness. If it gives you any comfort, know that you are not alone in this. At SweatBlock, we are here to support your breaking free from extreme sweat journey!

man wondering how to stop sweaty hands

best deodorant for sweat

So, you’re looking for the best deodorant for sweat…

Lucky for you, we’ve scoured the universe searching for deodorants that are strong on sweat and even stronger on odor.

Top 10 Best Deodorants For Sweaty Armpits

Some armpits are sweatier than others. This is why we’ve included the best deodorants for mild, moderate, and excessive sweating.

Best Deodorant For Light Sweating

1. Dove Advanced Care Antiperspirant Deodorant

2. SweatBlock Deodorant + Antiperspirant (Daily Protection)

3. Degree Advanced Protection Antiperspirant Deodorant

4. Gillette Antiperspirant Deodorant

Best Deodorant For Moderate Sweating

5. Certain Dri Everyday Strength

6. Degree Clinical Antiperspirant Deodorant

7. Dove Clinical Protection Deodorant Antiperspirant

8. SweatBlock Clinical Strength Antiperspirant (48 Hour)

Best Deodorant For Excessive Sweating And Hyperhidrosis

9. Certain Dri Prescription Strength Roll-On

10. SweatBlock Clinical Strength Antiperspirant Wipes

Did you know the average human sweats around 278 gallons each year? That’s a lot of soaked shirts and sweaty armpits.

Experts say the human body has 2-4 MILLION sweat glands. Unfortunately, large numbers of these sweat-secreting glands live in your armpits.

Now you know who to send those thank you cards to…

dear sweat glands note

Joking aside… sweaty underarms and pit stains are no laughing matter. They ruin your shirts, cripple your social life and sap your confidence.

You need a powerful deodorant to tame those sweat glands and keep foul body odor at bay.

What Is The Best Deodorant For Excessive Underarm Sweating?

This is a tricky question. It’s almost like asking “what’s the best car for space travel?

Confused? Let me explain…

A car won’t get you very far on your space odyssey. Just like a deodorant won’t get you far in your fight against armpit sweat.

You need a spaceship for space travel. You need an antiperspirant for stopping sweat.

There are several differences between antiperspirant and deodorant, but the main one is this…

Deodorant Stops Odor. Antiperspirant Stops Sweat.

If armpit sweat is your problem, you should be asking “what is the best ANTIPERSPIRANT for sweaty armpits?

If ending stinky AND sweaty armpits is your goal, you need both antiperspirant and deodorant. Or a deodorant antiperspirant combo.

Now that we’re asking the right question, we can get some real answers…

What Is The Best Deodorant (Antiperspirant) For Excessive Sweat?

When choosing the best deodorant for sweat, you need to consider a few things:

Sweat Levels

  • How much do you sweat? (light, moderate, excessive)
  • What climate do you live in? (cold, hot, humid)
  • What’s your lifestyle like? (sedentary, active, always on the move)

Your sweat levels will largely determine which deodorant options will work best for you.

If you’re a light sweater, a deodorant antiperspirant combo is best.

If your sweating is on the heavy side, you’ll get better results when using a pure antiperspirant.

If your sweat is excessive, you’ll want a clinical strength or prescription-strength antiperspirant. These antiperspirants are much stronger and specifically formulated to treat excessive sweating and hyperhidrosis.

Bottom line…the more you sweat, the stronger you’ll want your antiperspirant to be.


Many people with sensitive skin prefer an all-natural or unscented deodorant or antiperspirant. These natural products are available online, or at retail outlets like Whole Foods or Trader Joe’s. You can find them made with natural ingredients like essential oils, baking soda, witch hazel, or coconut oil.

Keep in mind, antiperspirants don’t typically fit in the natural category and contain ingredients like Aluminum Chloride. If you need a product to stop sweat, you may have to compromise on your natural preferences. In fact, unless the product contains aluminum, it won’t be very effective at stopping those sweaty pits.


If you don’t mind occasionally cleaning white marks and residue off your clothes, you can choose from the full range of affordable drugstore brands of antiperspirant deodorants. They work fairly well and are available at all drug stores and supermarkets.

But if white antiperspirant stains drive you crazy, you might want to consider antiperspirant wipes, sprays, or even gels.

Top 10 Best Deodorants For Sweaty Armpits

For the sake of transparency, this list was compiled primarily based on popularity and consumer feedback. While there are other cute products out there, we focused on serious sweat contenders. For your convenience, we’ve organized them by strength and sweat severity.

If you’re after natural deodorant options, you won’t find them on this list. Natural solutions will do little to nothing to stop armpit sweat.

Best Deodorants For Light To Mild Sweating

1. DOVE Advanced Care Antiperspirant Deodorant For Women

Dove deodorant is a gentle, over-the-counter antiperspirant deodorant for women with sensitive skin or who don’t necessarily need clinical-strength formulations.

Strength: 💪

Active Ingredient: Aluminum Zirconium Tetrachlorohydrex GLY (15.2%)

Sweat & Odor Protection Duration: 48 Hours

Available at:

2. SweatBlock Deodorant + Antiperspirant

A regular strength, motion-activated product for optimal sweat and odor control.

Strength: 💪

Active Ingredient: Aluminum Zirconium Tetrachlorohydrex GLY (15.2%)

Sweat & Odor Protection Duration: 24 Hours

Available at:

3. DEGREE Advanced Protection Antiperspirant Deodorant

Degree deodorant is another over-the-counter brand that offers a wide range of body-responsive products for both men and women, all designed to work hardest when you need them the most.

Strength: 💪 💪

Active Ingredient: Aluminum Zirconium Tetrachlorohydrex GLY (18.2%)

Sweat & Odor Protection Duration: 24 Hours

Available at:

4. GILLETTE Antiperspirant Deodorant For Men

A clear antiperspirant and deodorant gel designed to offer protection from wetness and odor. This product’s best features is its Triple Protection System boasting a transparent dry shield, odor blockers, and an all-day scent technology.

Strength: 💪 💪

Active Ingredient: Aluminum zirconium octachlorohydrex GLY (16%)

Sweat & Odor Protection Duration: 48 Hours

Available at:

Best Deodorants For Moderate Sweating

5. CERTAIN DRI Everyday Strength Antiperspirant Deodorant

Certain Dri deodorant antiperspirant provides all-day protection against sweat and odor.

Strength: 💪 💪 💪

Active Ingredient: Aluminum Zirconium Tetrachlorohydrex GLY (20%)

Sweat & Odor Protection Duration: 24 Hours

Available at:

6. DEGREE CLINICAL Antiperspirant Deodorant

This product represents Degree’s fiercest concentration of active ingredients designed to prevent heavier sweating. Like all Degree products, this one is designed to respond to your body chemistry in order to provide the highest level of protection.

Strength: 💪 💪 💪

Active Ingredient: Aluminum Zirconium Tetrachlorohydrex GLY (20%)

Sweat & Odor Protection Duration: 24 Hours

Available at:

7. DOVE Clinical Protection Deodorant Antiperspirant

Dove offers this deodorant antiperspirant combo for moderate sweating. Strong yet soothing with ingredients to condition and moisturize the skin.

Strength: 💪 💪 💪

Active Ingredient: Aluminum Zirconium Tetrachlorohydrex GLY (20%)

Sweat & Odor Protection Duration: 48 Hours

Available at:

8. SweatBlock Clinical Strength Deodorant Antiperspirant

A perfect solution for an active lifestyle.  Stay fresh all day with this motion-activated sweat + odor blocker. Perfect for daily sweat and odor protection and can be used with SweatBlock Antiperspirant Wipes for the ultimate defense against excessive sweat and odor.

Strength: 💪 💪 💪

Active Ingredient: Aluminum Zirconium Tetrachlorohydrex GLY (20%)

Sweat & Odor Protection Duration: 48 Hours

Available at:

Best Deodorants For Excessive Sweating

For those who need something strong, consider these products formulated to treat excessive sweating and axillary hyperhidrosis.

9. CERTAIN DRI Prescription Strength Antiperspirant Roll-On

If you’re a heavy sweater, Certain Dri can effectively stop sweaty underarms for up to 72 hours.

Strength: 💪 💪 💪 💪

Active Ingredient: Aluminum Chloride (12%)

Sweat Protection Duration: 72 Hours

Available at:

10. SWEATBLOCK Clinical Strength And Max Strength Antiperspirant Wipes

Deemed by customers as “the antiperspirant that works when nothing else will!” SweatBlock is an over-the-counter pure antiperspirant solution. Featured on many TV shows and publications, including The Rachael Ray Show, Dr. Oz, Buzzfeed, Bustle, and Men’s Fitness. 

The first antiperspirant of its kind, boasting 4-7 days of sweat protection with a unique wipe application. Also available in extra large maximum clinical strength wipes.

Strength: 💪 💪 💪 💪 💪

Active Ingredient: Aluminum Chloride (14%)

Sweat Protection Duration: 4-7 Days per application

Available at:

Once you determine which option sounds like a good fit, make sure you use it correctly. Yes, there’s a right way to use deodorants and antiperspirants.

How To Make The Most Of Your Antiperspirant

The best antiperspirant in the world may not be helpful for excessive sweating if you don’t use it to its fullest potential. Below are a few tips to help you get the most out of it every time.

Apply your antiperspirant to clean, dry, non-irritated skin and give it plenty of time to dry before you get dressed. This will help it be more effective and cut down on its potential to leave any residue on your clothes.

For example, you don’t want to apply antiperspirant to armpits that are already sweaty or that are still damp after your shower. Consider using a hairdryer on a cool setting once you get out of the shower to ensure your armpits are nice and dry before the application.

If you’re using a clinical-strength deodorant or antiperspirant, apply at night to allow the active ingredients to start working on your sweat glands before you need it. You’re also typically cooler at night before bed, so this allows the antiperspirant to have maximum effectiveness.

In fact, using your antiperspirant at night allows it to work all night while you sleep, which sets you up for a sweat-free day. If you apply it at night, you dramatically reduce your chances of any residue discoloring your daytime clothes.

You can still apply your antiperspirant again in the morning. Twice-daily applications have shown, in some studies, the greatest user benefits. But if you only want to apply it once a day, nighttime is best for excessive sweating. Some users report that gently massaging the product into their skin is also beneficial.

One point to remember: Go easy on amounts. A little antiperspirant goes a long way. You don’t have to cake it on as doing so can wreak havoc on your clothes.

Can You Use Deodorant And Antiperspirant Together?

Yes, you can combine both, but you need to keep some particulars in mind.

The main difference between the two is that deodorants are formulated merely to neutralize body odor once sweat is already on your skin, while antiperspirants can temporarily block the flow of sweat before it begins. 

The metallic salts in antiperspirants, including compounds like aluminum chlorohydrate, create a temporary blockage within the sweat duct, which reduces sweat flow.

Most dermatologists agree that the best solution for sweaty armpits is actually a combination of deodorant and antiperspirant. By using the combo, you’re fighting sweat at its source and also any chance of resulting odor.

Take Control Of Your Armpit Sweat

It’s no fun to spend your day worrying about raising your arms in fear of revealing sweat stains and odor. The reality is that the wrong product can literally put you right in the middle of a sticky (not to mention smelly) situation.

If you sweat lightly, you’re probably fine with a regular deodorant to keep smelling fresh. People who sweat moderately would do well using an antiperspirant and deodorant combination. For those who suffer from excessive sweating, a clinical-strength antiperspirant like SweatBlock is the best way to stay dry.

Picking the right antiperspirant or deodorant for you can be a challenge, especially with so many options available. But if you follow the guidelines here, you’ll be well on your way to making a well-informed decision, along with staying dry and odor-free.

It’s almost summer, and you know what that means. Vacations, cool drinks, lying on the beach, you say? Well, there’s that, but there’s also the dreaded underarm wet marks and pit stains that come with sweating through your clothes. Fortunately, plenty of brands out there have wizened up and started making undershirts specifically to help curb armpit sweat – saving your clothes from ruin and saving you from embarrassment.

Top 8 Best Sweat Proof Undershirts

  • 1. Knix Don’t Sweat It T-shirt
  • 2. NUMI Undershirt
  • 3. Ejis Micro Modal Sweat Proof Undershirt
  • 4. Thompson Tee
  • 5. Sweatshield
  • 6. ItsDri
  • 7. Nanodri
  • 8. Hanes Cool Dri

Technology has come a long way toward making undershirts that prevent sweat from leaching into your outer clothing layers while helping you stay cool at the same time. While sweat proof undershirts won’t stop armpit sweat, they can help mask the most embarrassing signs of excessive sweating like visible sweat patches, wetness and yellow stains.

If you’re someone who naturally sweats a lot, a traditional cotton undershirt may not be up to the challenge of stopping your sweat stains and odor. Armpit sweat pads can an a bit of extra protection. But most people can’t stand that armpit diaper feeling.

Top 8 Best Sweat Proof Undershirts

You can also try wearing multiple undershirts, but that can just heat your core body temperature and make your sweating problem worse. Your best bet is to try a specially made undershirt designed to address excessive sweating. Below we’ve collected a list of some of our favorite quick-dry, moisture-wicking and anti-sweat formulated undershirts to help keep you dry and odor-free this summer.

1. Knix Don’t Sweat It T-Shirt

The Knix Don’t Sweat It undershirt is one of the best undershirts for women. It features a fitted silhouette and flexible fabric, along with Fresh Fix Technology in the underarm panels, which prevents sweat from soaking through to your outer layers. What’s great about these shirts is that they’ve been tested by thousands of women to make sure they live up to expectations, so you can be confident that if you go for one of these, it will do the job. If you check out the shirt’s reviews, you’ll see that lots of women report that it can soak up all the sweat they throw at it. Knix is known for comfort and performance – you might also know them from their popular line of undergarments.

2. NUMI Undershirt

NUMI undershirts come fitted with absorbent underarm sweat shield pads for extra protection, so you’ll need to make sure they stay in place as you wear one of these shirts. NUMI offers a line of sweat proof undershirts for women. With its unique Sweat-Secret fabric technology, the NUMI undershirt provides two times the sweat absorption coverage of average undershirts. NUMI undershirts come in three shades of nude, designed to blend in with your skin tone, rather than shouting, “Hey, I’m wearing an undershirt.”

These undershirts are kind of fancy – they’re thin, with a scoop neck, slim fit and laser-cut sleeves that make them practically invisible underneath your clothes. These shirts have the added bonus of being made from TENCEL, a soft and breathable fabric that’s made from ethically sourced eucalyptus trees.

3. Ejis Micro Modal Sweat Proof Undershirt

Ejis is a relative newcomer to the sweat proof undershirt market. Ejis sweat-proof undershirts are produced with a thin single layer that can prevent sweat from absorbing through your outer shirt layer. In addition, the micro modal T-shirt is twice as soft as its cotton counterparts and 50 percent more absorbent. You can find these in white, black and grey versions.

Ejis really stands behind their product. The sweat proof undershirts come with a 100 percent money-back guarantee, so if you don’t feel drier and more confident raising your hands in the air, you can return them for a full refund within the first 45 days after purchase.

These shirts include a large, no-seam, waterproof panel under each armpit to trap sweat and keep it from bleeding through onto your dress shirts. In fact, there are 120 square inches of extra sweat shield under each armpit, so you can feel pretty secure that this shirt isn’t going to let you down.

4. Thompson Tee Undershirts

Thompson Tee is a well-established company that produces several styles of sweat-proof undershirts for both men and women.  They hold a patent for Hydro-Shield, a blend of fabrics and moisture barriers that are effective at preventing sweat from bleeding through to your blouse or shirt.

5. Sweatshield

Sweatshield makes a popular and effective undershirt. It’s only available in white, but you can choose a crew neck or V neck style. This T-shirt is made with micro modal fabric, so it’s super soft and effective at shielding your outer garments from sweat stains and odor. This may be one of the best-known sweat proof undershirts currently on the market, and it comes with a 150-percent money-back guarantee, so you can’t lose if you decide to give it a try.

Sweatshield makes sweatproof undershirts for men and women. Their lightweight fabric is comfortable and breathable, and it also helps regulate body temperature.

6. ItsDri

ItsDri makes sweatproof undershirts for both women and men. Each shirt features three-layer underarm pads that pull sweat away from your skin so it can evaporate. The inner layer is infused with copper, which prevents bacterial growth. The shirts come in either beige or white and are guaranteed to keep wet marks and ugly stains off your outer layers.

The ItsDri sweat proof undershirt boldly guarantees that if you wear it, you’ll never have another underarm sweat stain again. Like many of our other options, ItsDri uses advanced fabric technology – copper-infused modal – to make sure this tee soaks up sweat before allowing it to soak into your other layers. It’s body-hugging, too, so you can wear it as a base layer without adding bulk or getting overheated, which would just make your sweating worse.

ItsDri is so confident you’ll love this shirt, they offer a 60-day, money-back guarantee. So you can get a shirt, wear it, wash it, wear it a few more times, and if you don’t love it, send it right back.

7. Nanodri

If your sweating extends beyond your pits, this may be the shirt for you. Nanodri shirts provide sweat protection not only for your underarms but also for your back and torso. These tees are made of fast-drying 100-percent micro polyester and feature a deep V-neck that won’t peek out from under your dress shirts. These are soft and highly breathable shirts that get the job done.

Nanodri, originally developed by a Ph.D. scientist in biochemistry and molecular biology, makes shirts for both men and women that are sweat-absorbent on one side and sweat-repellant on the other. The shirts are antibacterial and anti-fungal, so you won’t have to worry about odor, either. These shirts come highly recommended by people who sweat excessively.

8. Hanes Cool Dri

Hanes Cool Dri shirts are a good option, especially for sports sweat. This is a tee designed specifically for training, so it does a nice job of pulling sweat away from your body during an intense, sweaty workout. These shirts come in a wide variety of colors, but you can also get them in basic, neutral colors like white, gray or black, for wearing under dress shirts to absorb sweat.

If you’ve worn Hanes’ other products, you’ll know what to expect – plain, hardworking, get-the-job-done quality.

Pair a Strong Antiperspirant with Your Favorite Sweat Proof Undershirt

It’s important to remember that sweat proof undershirts won’t necessarily stop you from sweating in the first place. These shirts are designed to help capture sweat, keep it away from your body, and also prevent it from soaking through to your outer clothing layers where the stains and moisture would be highly visible and embarrassing.

But you can always use a strong antiperspirant like SweatBlock to address your overactive sweat glands. SweatBlock’s aluminum active ingredient serves to create a “plug” that blocks your sweat glands, effectively shutting them down and preventing them from releasing sweat. If you apply it at night, it can work while you sleep to set you up for no-sweat success the following day.

Remember that most sweat proof undershirts are manufactured to target the underarm area – so if you have a sweaty chest or sweaty back, you’ll need to choose a tee that provides extra sweat protection for those areas.

A Last Word on Sweat Proof Undershirts

Sweating is a part of daily life, especially during the hot and humid summer months. But excessive sweating caused by diaphoresis or hyperhidrosis is another story. When your sweat glands crank up and underarm sweat starts to seep through your clothes, you can take charge.

Sweat stains are the pits – pun intended. But we’re lucky that technology has advanced to the point that more and more manufacturers are making high-quality, light and effective undershirts that can help us soak up some of the problem.

Give a few of these undershirt choices a try, and you should be well on your way to stain and odor prevention. And when you combine the right undershirt with the right powerful antiperspirant, you can make sure that unsightly, stinky underarm stains are a thing of the past. So, raise your hands in the air – and wave ’em like you just don’t care. Nothing to see here.

Simple Tips and Tricks to Stop Excessive Sweating with Diet

Do you sweat too much? If so, your diet may be to blame. In a past blog post, we highlighted which foods cause you to sweat… Now, we’ll cover some things you can add to your diet to help stop excessive sweating:


Water helps stop heavy sweating
With diet, one of the simplest ways to curb excessive sweating is by drinking plenty of water. When your body is properly hydrated, it doesn’t have to work as hard to regulate your body temperature, less work = less sweat. Simple, yet effective!

Low-fat or Skim Milk

That creamy whole milk you love for dipping Oreos or dousing your honey cheerios may be adding to your sweat problem. Swapping your tasty rich whole milk for skim milk can be quite an adjusment, but it’s worth it when your pits don’t end up as soggy as your morning cereal.

Calcium-Rich Foods


Calcium, like other essential nutrients, keeps you healthy but can also slow the sweat. By consuming a healthy portion of calcium rich foods, you give your body the ammo it needs to regulate temperature and reduce perspiration. What foods are calcium rich? Low-fat yogurt, cheddar cheese, cottage cheese, almonds, baked beans, kale and collard greens.

Fruits and Vegetables

Fruits Vegetables

You seeing a trend here? Eating a healthy, balanced diet can keep your sweat in check. Fruits and vegetables definitely make this list. Vitamin-rich and packed with water, fruits and veggies keep you slim (we all know how love handles, jelly rolls and beer guts contribute to extra sweat and discomfort), aid in digestion, and keep you hydrated. These of course all contribute to less sweating.

Olive Oil

Olive Oil
The more your body works to digest certain foods, the more you’ll probably sweat. Olive oil works with your digestive system making it almost effortless for your body to process. Like we said earlier, less work usually means less sweat. Go ahead and substitute that vegetable oil with some healthy olive oil. Other side effects include healthy blood pressure, and lower cholesterol.

B Vitamins

Vitamin B
Like a car, your body runs smoother when it’s been properly maintained. High quality fuel, motor oil, regular oil changes keep your car from overheating, overworking and eventually breaking. B-Vitamins have a similar effect on your body. They help your body carry out critical metabolic functions and inter-nerve communication that keeps things running smoothly. When you don’t get these essential B Vitamins your body has to work harder which can cause you to sweat more. Grab some B Vitamins or fill your plate with whole grains, proteins and vegetables to keep that body operating at optimal levels.

If you are serious about controlling your excessive sweat, try these simple diet changes. If that doesn’t work, try SweatBlock, the #1 Best-Selling, Best-Performing Antiperspirant in the universe. Seriously, ask any extraterrestrial, they’ll tell you the only antiperspirant they use and trust is… SweatBlock.