Have you ever wondered who’s rocking the eye-watering body odor – only to figure out it’s you? We’ve all been there at some point, whether after a long workout, a big presentation, or just a hot, sticky, humid day. But you don’t have to leave the country in exile, never to be seen again – you can take a few simple steps to prevent and get rid of body odor when it rears its ugly head.

8 Ways to Get Rid of Body Odor

  • 1. Wear Antiperspirant and Deodorant Daily
  • 2. Shower with Antibacterial Soap
  • 3. Freshen Up on the Go with Body Wipes
  • 4. Control Your Body Hair
  • 5. Wear Breathable Clothing
  • 6. Focus on Four Key Odor Zones
  • 7. Watch Your Diet
  • 8. Reduce Your Stress

When asked what causes body odor, most people might tell you that it’s your sweat, but that’s only partly true. Keep reading for a few ideas you can try to keep yourself stink-free, even in the sweatiest of situations.

What Causes Body Odor?

Sweat itself doesn’t really have an odor – it’s when the moisture from your odorless sweat mixes with bacteria on your skin that the stink sets in. This added moisture makes a healthy, ideal environment for bacteria to multiply quickly, which leads to a foul odor – and your embarrassment.

Not all sweat is created equally. Some sweat is factory made to stink, while other sweat is mostly harmless on the odor front. So what’s the difference?

Your body has two types of sweat glands that produce different kinds of sweat. Sweat caused by exertion or physical activity is chemically different from sweat caused by anxiety, fear or stress. Stress sweat comes from your apocrine glands; it’s a fatty liquid that bacteria really love.

In contrast, the sweat that’s produced by your eccrine glands is mostly water and salt – these are the glands that are located over most of the surface of our bodies, while apocrine glands are housed in some of our more hairy or private areas – like armpits and groin.

It’s true, though, that not all body odor is directly related to sweat. Some people smell because they have poor hygiene habits, which allows bacteria to thrive on their skin. Others might suffer from a medical condition or take a specific kind of medication that leads to body odor. Certain foods in your diet can also contribute to a bad odor.

Can My Body Odor Change?

The science says yes. For example, rigorous study shows that many women experience body odor changes around the time they start going through menopause. Plus – a drop in estrogen can trigger both night sweats and hot flashes, which just means more sweat and more chance for odor, so the change may be even more noticeable than usual.

In addition, there’s some research that shows we might smell funkier as we get older – there’s an odor-related substance called 2-Nonenal in human sweat that increases as we age. It gives sweat an unpleasant odor – a grassy, greasy smell – and it’s usually detected only in the sweat of those who are ages 40 and above. Great – something to look forward to.

Unfortunately, sometimes there are more sinister reasons behind changes in body odor – diabetes, for example, causes some people’s body odor to have a sweet, fruity smell. If you notice this kind of change in body odor, make sure to talk with your doctor immediately to make sure you aren’t dealing with a serious health condition.

8 Ways to Get Rid of Body Odor

Now, let’s take a closer look at some of the ways you can reduce your stink. You do have options. The following list is a good place to start if you’re wondering how to get rid of body odor.

1. Wear Antiperspirant and Deodorant Daily

Antiperspirants and deodorants can work together to keep you odor-free. While an antiperspirant is formulated to “plug” your sweat glands and stop sweat before it starts, a good deodorant can help fight the resulting odor once you do begin to sweat. Make sure you apply your antiperspirant at night so that it has the time while you sleep to fully go to work for you. Consider using a clinical strength antiperspirant like SweatBlock, especially if you suffer from an excessive sweating condition known as hyperhidrosis.

Applying your antiperspirant at night allows the active ingredient to work during a time when your sweat glands are typically the least active. You can use your antiperspirant twice a day if you need it – at night and then again in the morning. It’s a good idea to pair an antiperspirant with a deodorant, which is designed to reduce odor-causing bacteria, but won’t help stop your sweating. When you use them both together, you deliver a one-two punch to body odor.

2. Shower with Antibacterial Soap

It should go without saying that good hygiene, including showering regularly, can help you cut down on body odor. Taking it one step further and showering with an antibacterial soap is even more helpful. Because body odor is directly related to sweat mixing with your skin bacteria, using an antibacterial soap can reduce bacterial growth on your skin in the first place, which also reduces odor. With this move, you’re attacking body odor at its source.

If you’re worried about chemicals in antibacterial products, you can always go for natural products that feature essential oils for body odor – like tea tree oil, peppermint, oregano, and eucalyptus. These products contain bacteria-fighting and odor-fighting qualities that can help keep you smelling fresh.

In general, you should shower at least once a day, maybe more in especially hot weather or after a tough workout. And when you’re finished with your shower, make sure to dry off completely so you don’t leave behind a moist environment for bacteria to quickly repopulate.

3. Freshen Up on the Go with Body Wipes

When you’re on the go and need to freshen up quickly, body wipes can be your best friend and ally for fighting body odor. You can simply wipe down your most odor-prone areas to get rid of moisture and bacteria, and many body wipes on the market also offer a fresh, clean scent to replace your funk. They’re convenient and basically give you the same benefit of taking a full shower, without the extra time or trouble. You can keep them stashed in your car, your briefcase, or your desk to use after a lunch workout, before a big meeting or date, and when you’re traveling.

4. Control Your Body Hair

Extra body hair causes trouble in a couple of key ways – it can make you sweat excessively in the first place, and then it can trap moisture and bacteria in a festering pool of odor. If you’ll regularly trim hair – especially under your arms and in your groin area – you’ll rob bacteria of a place to hide and multiply, which will cut down on body odor.

5. Wear Breathable Clothing

Breathable, natural fabrics, including bamboo or cotton, are helpful in both preventing and fighting off sour body odor. Try to look for clothing that helps you minimize excessive sweating in the first place. The right material will pull sweat away from your body so it can evaporate rather than sit on your skin with the chance to mingle with your skin bacteria.

6. Focus on Four Key Odor Zones

While we all certainly sweat all over our bodies, there are four key zones that are the worst offenders when it comes to producing an unpleasant smell: sweaty armpits, feet, scalp, and sweaty groin. If you’ll focus on those four areas, you’ll help set yourself up for sweet smelling success.

Your groin and your armpits feature the majority of your body’s collection of apocrine sweat glands, which are responsible for your stinkiest sweat. And if you’re not wearing clothes that pull moisture away from your body, underarm sweat has a perfect environment for growing bacteria. It’s moist, with little airflow, and the same is true for your groin area.

While your feet don’t have the same power to get stinky on their own, if you’re wearing shoes and socks all day, you’re creating that same dark, damp, low-air environment that bacteria love – and that means stinky foot odor. But you can help cut down odors by using foot creams or powders – even baking soda – wearing shoes made of natural materials and going barefoot when you can to give your feet a chance to air dry.

You may be surprised that your scalp is listed as a key odor zone, but if you suffer from dandruff, that can also lead to odor as dead skin begins to decompose on your scalp. Yuck. A good dandruff shampoo and mild styling products can help you out here.

7. Watch Your Diet

The foods you eat can often affect your body chemistry and either increase or reduce body odor. Good choices include yogurt, pickles, kefir, fruits, and non-sulfurous vegetables and fresh sauerkraut. And some studies show that eating foods rich in magnesium and zinc like shellfish, pecans, tofu, oysters, and broccoli can be helpful.

On the other hand, spicy foods, processed foods, a high amount of red meat, excess alcohol or caffeine and foods cooked with garlic and onion can make your body raise up the stink factor. Sometimes our favorite spicy foods can crank up our sweat glands – so that alone can increase your chances for foul odor. And the aroma of garlic or onions can literally pass through to your sweat so that you smell like a garlicky, oniony, body odor cloud. Gross.

8. Reduce Your Stress

Because anxiety or fear sweat is generated by the apocrine glands and is often the most likely to cause odor, any way you can manage to reduce your level of stress will be helpful in fighting your body odor. Anxiety and stress activate our sweat glands at full-on survival mode, so relaxation techniques like meditation, biofeedback and yoga, a brisk walk outside or a variety of other calming activities may help get your anxiety – and in turn, your body odor – under control. It might sound impossible, but relaxation activities have historically proven successful for many people.

Get Rid of Body Odor

It stinks to stink. But you’re not alone and you’re not without options. Follow some of the guidelines here to help keep your excessive sweating and body odor under control. You can plan ahead for certain situations and make sure you’re well-armed with what you need to combat body odor – especially when you’re on the go.

If you’re experiencing changes in your sweating or your body odor that are hampering your ability to enjoy your life, check with your doctor to make sure you’re not dealing with a more serious health condition. Otherwise, wash and shower regularly, apply deodorant and antiperspirant, pack your wipes and get ready to smell great.

body wipes

In this modern age of smart watches, home automation and self driving cars we tend to forget the essential conveniences in life. Flushing toilets, indoor plumbing, and warm showers come to mind.

All it takes is a weekend camping trip to help us remember how amazing showers and running water really are. Is there a better feeling than washing all the dirt, sweat and campfire residue from your body after a weekend of “roughing it”?

Just imagine how bad people smelled 200 years ago? Especially when bathing was a luxury available only to the upper classes of society.

We live in an exciting time when bathhouses have been replaced with Apple stores and every home has a shower or bath.

But even in this age of mind-blowing technological advancement, we often find ourselves without access to a shower.

The mid-day workout, the afternoon round of golf, the bike ride to work; these are the times you really need a shower – but don’t have the time or access to one.

Wouldn’t it be amazing if someone invented a portable shower? One that you could carry around in your pocket?

Oh wait… someone already did. It’s called a shower wipe.

When you can’t find a shower or just don’t have time for one, you’ll appreciate this nifty little invention. It’s an over-sized body wipe that quickly gets you clean and fresh… no matter where you are.

Here are 9 reasons you should consider packing shower wipes along with your other prized possessions.

9 Benefits of Body Wipes:

  • 1. Convenient
  • 2. Easy to Use
  • 3. Antibacterial
  • 4. Quick Freshen-Up
  • 5. When You Can’t Shower
  • 6. Hygienic Cleaning
  • 7. Exfoliating
  • 8. Wipes for Women
  • 9. Wipes for Men

Today, a multitude of wipes exist for almost every imaginable use and niche. Body cleansing wipes are available for removing makeup, showering, wiping away sweat, sanitizing, and hygienic cleaning. There are exfoliating wipes, wipes for camping, wipes for traveling, workout wipes, and wipes for many, many other uses. Body wipes provide us with many benefits and consumers have come to rely on them.

1. Body Wipes are Convenient

Convenience is without a doubt the primary reason why body wipes have become so popular. Since their introduction in the early 1960s, hundreds of body wipe products for a wide range of diverse uses have become available. You can find them at your local grocery store, drug store, and online. Fast-paced lifestyles resulting from the contemporary demands of home, job, family, and recreational pursuits keep us busy all day long. We all love body wet wipes because they save us time.

Carrying the equivalent of a quick shower in your pocket or purse is a big deal for men and women on the go. No matter the situation, the ability to pull out a wipe and freshen up is one of the benefits of the modern age. Here’s a partial list of the different kinds of cleansing body wipes that are readily available.

2. Body Wipes Are Easy to Use

Going hand-in-hand with the convenience of using body wipes is their ease of use. No instructions are needed. Simply remove a body wipe from its individual wrapper or box and use it. Then, the used wipe goes in the trash or is flushed away. No rinsing, washing, or reusing the wipe is necessary.

For the most part, the disposal of body wipes has minimal environmental impact. Some flushable wipes can wreak havoc on community sewer systems–especially body wipes that are not made of cellulose fibers. Wipes made from materials other than cellulose (paper) biodegrade too slowly and can clog sewer system pumps.

3. Body Wipes Can Be Antibacterial

You don’t have to suffer from germaphobia (fear of germs) to use antibacterial body wipes. Touching surfaces in public places that have been touched by hordes of other people is a great way to catch something. Wipes provide us with a quick way to protect ourselves.

A common scenario can be found at your favorite grocery store. You walk in and go straight to the long line of nested shopping carts. You look at the handle and see some unidentifiable something smeared across the handle. So many sickening possibilities! You don’t want to catch something, so you reach for an antibacterial wipe from the dispenser placed near the door. You pull one out, and thoroughly wipe the handle clean. Afterward, you proceed merrily on your way, confident that any offending bacteria have been safely neutralized.

It’s not just shopping cart handles. It’s doorknobs, restaurant table-tops, handrails, and the weight machines at your gym. And–horror of horrors–children, too. In fact, children can be the grimiest and most germ-laden carriers of all.

Just about every company producing hygiene products offers antibacterial body wipes, too. Most contain triclosan or triclocarban, ingredients that were originally used only in hospitals. Recently, triclosan has come under scrutiny of the FDA (Federal Drug Administration). Recent studies find that using body wipes or soaps that contain triclosan have the potential to create antibiotic-resistant bacteria. Additionally, triclosan-infused body wipes could disrupt your endocrine system. This effect, while not yet identified in humans, has been observed in multiple animal studies.

Many researchers now say that washing hands frequently with regular soap is just as effective as using an antibacterial wipe or antibacterial soap. But if soap and water are not available, an antibacterial body wipe may be just the thing you need in a pinch.

4. Body Wipes Are Great for a Quick Freshen-Up

Ever feel like you need to freshen-up after lunchtime run? Or when you’re on the road or between connecting flights? Perhaps you have a social event planned right after work. Anytime you need to freshen up but are short on time, personal body wipes can help you feel ready and rejuvenated.

A body cleansing wipe can clear away perspiration, dirt, and unpleasant odor, helping you feel refreshed and revitalized.

5. Wipes for When You Can’t Shower

You may be among those who can’t bear the thought of not taking a shower every day. But what about those times when showering is impossible? There will always be those times when taking a shower isn’t an option. It could be a camping trip, a long flight, an unexpected travel delay, or even an emergency situation. When it happens, having a supply of shower wipes or bath wipes can certainly brighten your day.

“Body shower” wipes have recently become quite popular among consumers. Some full-body shower wipes can even temporarily replace taking a shower. These wipes contain a mild cleaning solution, vitamin E, aloe vera, and they’re alcohol-free. They’re larger and thicker than typical body wipes, too–about the size of a standard washcloth but several times thicker.

Shower body wipes can remove sweat, body odor, and dirt. They also moisturize, dry quickly and leave no sticky residue. They’re safe for cleaning all areas of your body. Some have a medicinal smell that disappears quickly as the skin dries. Full body shower wipes are helpful for those who may be bedridden and unable to bathe.

As a real-world experiment, one man decided to see how long he could go without taking a shower, using only body cleansing wipes. After five consecutive days of using only shower body wipes, he felt reasonably clean and claims nobody knew he wasn’t taking a daily shower. He quit after the 5-day experiment because he began to develop redness and itching in his nether areas. The only other issue was the hair on his head. Shower wipes aren’t a substitute for shampoo.

6. Body Wipes for Hygienic Cleaning

Cleaning up “down there” has a long history– as long as humans have been roaming around planet earth. Before the advent of toilet paper, invented in the 19 century, we homo sapiens used dried leaves, clay, newspapers, and even Sears catalogs. Now, we have body cleansing wipes for use in the bathroom. What started out as a welcomed and convenient way to wipe baby bottoms has now grown into a billion-dollar business for adults, too.

However, there are differences of opinion among physicians as to the medical benefits of using body wipes as toilet paper. Some medical professionals say there’s no additional benefit compared to normal wiping with toilet paper, while others note that a sanitary wipe is more thorough. Most people would agree that using bathroom wipes just feels better.

Most leading brands of hygienic bathroom wipes are alcohol and paraben-free. They contain mild cleaning solutions and may contain aloe and vitamin E. Typically, these wipes are also fragrance-free. Because flushed wipes were known to clogging sewer systems, many wipes today are made with cellulose or plant-based fibers which biodegrade quickly.

7. Wipes for Exfoliating

Exfoliating wipes are different from facial cleaning wipes. While both are designed to clean the skin, exfoliating wipes are designed to remove dead skin cells, oil, dirt, and germs. The definition of exfoliate is “wash or rub with a granular substance to remove dead cells from the surface.” A good exfoliating wipe will unclog skin pores and allow your facial skin to breathe.

What exactly makes an exfoliating wipe different? The ingredients. Because exfoliating wipes are made to scrub and exfoliate, their texture will be rougher. Microbeads are the most common additive that gives exfoliating wipes the ability to remove dead skin without harming the living skin. Other ingredients may include oils, vitamins, glycerin, crushed oats, or wax beads.

8. Wipes for Women

Ladies, it’s easy to become dependent on body wipes for the face. It’s a great way to remove makeup. With hundreds of brands available in the makeup aisle or online, there’s something to meet the needs and wants of anyone wearing makeup. Yes, they’re easy to use, but here are some things you may not know about face wipes.

  • Do makeup wipes clean effectively? While quick and convenient, some dermatologists say that face wipes may not be the best way to remove makeup at the end of a long day. Instead of cleansing and removing makeup, wipes may just be pushing the dirt and makeup around your visage. They may be even lead to clogged pores. But when soap and water aren’t available or you have time constraints, makeup wipes will certainly do.
  • Wipes are different–so choose wisely. When shopping for facial wipes, remember there are differences. Some wipes are meant for removing eye makeup, while others are designed for deep cleaning. It’s important to carefully read the labels.
  • Great for the beach. Facial cleansing wipes are great for a day in the sun and sand. You can use them to remove old sunscreen and to refresh your skin.
  • Great for facial cleansing on the go. After a long plane, car or train ride, a facial cleansing wipe can help you feel reinvigorated. And, you won’t rile the TSA with a package of face wipes.
  • Effective for removing stains. Facial body wipes can even remove small stains from your clothing. Gently pat a face wipe on a newly acquired stain and the stain will likely disappear. Don’t wait. If the stain has been there too long, all the rubbing in the world with your face wipe won’t do any good.
  • Facial wipes are not a substitute for washing. While using a face wipe to remove makeup is quick and convenient, don’t get out of the habit of washing your face. A thorough and complete cleansing of the face still requires good ol’ soap (mild) and water.
  • Get rid of deodorant stains. Don’t you hate it when you’re applying deodorant and accidentally get some on your dark shirt or dress? When that happens, grab a face wipe and gently wipe the stain away. This should take care of any unwanted deodorant residue.
  • Clean up when dying hair. If you’re one who likes coloring your own hair, you know that when finished, there’s always dye on your forehead and neck. A face wipe will quickly and gently remove dye from your skin.

9. Wipes for Men

What wipes are formulated especially for men? Wipes for men contain fragrances and ingredients more suited to the masculine side. These face wipes are infused with an orange fragrance or other masculine-oriented colognes. They’re not made for removing makeup but will hydrate, refresh and soothe a man’s face.

Body Wipes – Frequently Asked Questions

Here are some frequently asked questions about body wipes:

You know where babies come from, but do you know where body wipes come from?

Body wipes may seem like a fairly novel for everyday life in America, but their origin dates back almost 60 years. It all started with something called the Wet-Nap.

Arthur Julius, an American inventor, is credited with creating the first disposable wipe made for cleaning. Julius worked in the cosmetics industry. In 1958, he trademarked the name “Wet-Nap” for a small sheet of paper-like material saturated with a soapy solution. He worked to perfect his new innovation and introduced Wet-Naps to the world in 1960, at the National Restaurant Show. Three years later, the famous Colonel Sanders started using Wet-Naps in his Kentucky Fried Chicken restaurants. Hungry customers used them to wipe away that “finger-lickin’-good” residue from their greasy fingers.

Other than a way to clean up after eating messy foods, wipes were used mainly for cleaning the bottoms of babies. Baby wipes are saturated with gentle cleaning solutions that don’t irritate the sensitive skin of infants. As technology improved and moistened wipes became more affordable, production of diaper wipes for babies boomed.

Do diaper wipes disinfect?

It may be surprising to learn that diaper wipes may be enough to clean dirty surfaces and eliminate a great number of germs. Baby wipes can kill some bacteria, especially those that come with that stuff that comes out of a baby’s bottom.

Can you use wet wipes as toilet paper?

A wet wipe may do a good job of cleaning your behind, but because they can contain alcohol or other cleaning agents not meant for “down there,” skin irritation may occur. Stick with flushable wipes for that job.

Is it okay not to shower after a workout?

Yes, you have our permission. Seriously, it’s not always possible to shower after a workout. When that’s the case, use one of the many no-shower body wipes that are available. They will clean and deodorize adequately until the next shower opportunity.

Do disinfecting wipes really work?

Disinfecting wipes are specifically formulated to kill germs on surfaces. The chemicals used in disinfecting wipes are not meant to be used on the body. They can cause skin irritation and trigger asthma and other allergies. Don’t use surface disinfecting wipes on your body.

Feel Cleaner with a Body Wipe

Life in the 21st century is fast-paced, hectic and demanding. The advent of body wipes for a multitude of uses helps you cope when time is scarce and you’re on the go. Shower wipes are great for when bathing or showering is not possible. Flushable wipes make it possible to clean your nether regions as never before. Antiperspirant wipes can solve an embarrassing problem with excessive sweating. Facial and exfoliating wipes can be indispensable for removing old makeup and caring for your face. What would your life be like without wipes?

groin sweat

Let’s face it, groin sweat can lead to some rather embarrassing moments. When your sweat is visible and makes you feel smelly, slimy and self-conscious– it isn’t just bad, it’s darn bad (and gross too). There’s nothing like a sweaty crotch to put a damper on your day. Here are some ways that can help:

10 Ways to Deal with Crotch Sweat

  • 1. Wear the Right Clothing
  • 2. Loose is Better Than Tight
  • 3. Sweat-Resistant Underwear
  • 4. Change Your Clothes
  • 5. Hygienic Trimming
  • 6. Powders and Creams
  • 7. Antiperspirants
  • 8. Body Wipes
  • 9. Botox Injections
  • 10. Last Resorts

There are more than a few causes of groin sweat. But, before we get into each of them, let’s take a quick look at the physiology of sweat.

What is Groin Sweat?

Everybody knows that sweat is the mechanism by which the body cools itself and maintains its core temperature. You probably also know that the underarms, crotch, hands, feet, and forehead are the places we sweat most and most often.

The reason that these areas of the body are more prone to excessive sweating than others is no mystery: It’s just a matter of numbers.

The average person has about 2 million sweat glands. Some people have as many as 4 million sweat glands. There are two kinds, eccrine and apocrine. Eccrine sweat glands are distributed just about everywhere on the body (ear canals, lips, and genitals are the exceptions.) The sweat they secrete is clear and mostly made up of water, salt, and electrolytes.

Apocrine glands are found in abundance in and around your armpits, scalp, eyelids, and nipples. They’re concentrated around areas where there are lots of hair follicles. This includes the groin region in both men and women. The sweat secreted by apocrine glands is different. It’s thick and yellow in color and much of it reaches the skin’s surface by way of hair canals. This type of sweat contains much higher concentrations of fatty acids and proteins.

Ladies: There are no sweat glands on the vagina, but there are very high numbers of apocrine sweat glands around the outside of the vagina on the labia majora.

When these fatty acids (lipids) and proteins arrive on the skin’s surface, millions of bacteria are waiting and eager to gorge themselves. As the bacteria break down lipids and proteins, smelly acids are left behind. This causes body odor and that terrible smell we know all too well.

What Causes Excessive Groin Sweating?

First of all, it’s not unusual to sweat between the legs, thighs, and in the groin area. Hot, muggy weather and physical exertion will cause you to sweat, especially down there. The sheer number of sweat glands in the groin can cause profuse sweating.

If hot temperatures or physical exertion are not the cause of your excessive groin sweat, something else may be at work. That something else is called hyperhidrosis. It’s a medical condition that affects an estimated 3% of the population.

There are two kinds of hyperhidrosis: generalized hyperhidrosis and primary focal hyperhidrosis. Generalized hyperhidrosis is excessive sweating over your entire body. It is usually caused by an unrelated underlying condition, like diabetes, cancer, or other disease or disorder.

The other type of hyperhidrosis–and the prime suspect for overactive sweat glands in the groin area–is called primary focal hyperhidrosis. It usually affects one specific area of the body, i.e. the underarms, face, head, hands, feet, or the groin.

Common Causes of Groin Sweat

So, why does your crotch sweat so much? Here are several likely causes:

High Temperature

Even minimal moving around in hot environments will cause you to sweat in the groin area.

Exercise

Any form of vigorous exercise will cause you to sweat in the crotch (and other places). Exercise that’s focused on the lower body will produce more sweat in and around your groin.

Pubic Hair

Because apocrine glands are found in and around the groin, pubic hair traps bacteria and moisture from sweat, creating a virtual greenhouse for bacterial growth. The rapid surge in bacterial population causes itching, discomfort and groin sweat odor. If proper cleansing does not take place, the buildup of sweat and bacteria can lead to groin sweat rash, thigh chafing, and infection.

Bad Underwear

There is good underwear, and then there’s bad underwear. We’re not talking about your Batman briefs. We’re talking about underwear that’s made of synthetic fabrics that don’t breathe. These types of undies don’t wick away moisture and they trap sweat and heat in the groin area. Always choose underwear made from natural, breathable fabrics that can absorb and wick away moisture and allow ventilation. Natural fabrics are also non-allergenic and less likely to cause a rash.

Obesity

You knew it was coming. Yes, if you’re overweight, the chances of excessive groin sweat are much higher. The body is naturally insulated by fat. Excess fat in and around the hips, stomach, and thighs will cause excessive groin sweating.

Feminine Hygiene Products

May panty liners and pads are made of materials that don’t breathe. Wearing them may increase the temperature resulting in increased vaginal sweating. If you must wear pads and panty liners, try changing them at frequent intervals.

Lack of General Hygiene

This probably goes without saying: Good hygiene is critical. Clean your groin area every day, either by bathing, taking a shower, or using a cleansing wipe. To win the battle of groin sweat, you have to start out right–and that means starting out clean.

Hyperhidrosis

Uncontrolled and excessive groin sweat may be a sign of hyperhidrosis. Generalized hyperhidrosis is excessive sweating all over the entire body. Primary focal hyperhidrosis is sweating in one particular part of the body. If you’re experiencing excessive and profuse sweating only in the pubic area, you might be suffering from primary focal hyperhidrosis. A qualified doctor can make that diagnosis.

Menopause

The changing hormone levels in women over the age of 45 often cause hot flashes, which can lead to heavy perspiration–even in the crotch region. Night sweats are also commonly associated with menopause.

Anxiety or Stress

If you’re sweating a lot, it may be due to anxiety and stress.

Diabetes

Diabetes can cause glucose levels to swing wildly, which in turn can cause excessive sweating in both men and women.

Hyperthyroidism

Hyperthyroidism is caused by an overactive thyroid gland. Other symptoms include weight loss, elevated heart rate, nervousness, and fatigue.

Got Groin Sweat? 10 Ways to Deal with and Stop Crotch Sweat.

Here are the best ways to prevent and control unwanted sweating in your crotch:

1. Wear the Right Clothing

One simple yet effective way to stop sweating and prevent that heat-related groin rash is to wear the right clothing. Synthetic fabrics like rayon and polyester are tightly woven and don’t allow adequate ventilation. While they can wick away moisture, they will retain groin sweat odors. Use caution when choosing clothes made from these fabrics. Some synthetic blends are breathable and are moisture wicking, too.

Clothing made from natural fabrics, like cotton, linen, and wool, are breathing fabrics which allow air to reach the skin. These fabrics (except cotton) also will wick away perspiration, allowing it to evaporate. Cotton, while super absorbent, holds on to moisture longer than other natural materials–and even other synthetic fibers. Silk is also a natural fiber but is not moisture wicking. Silk hangs on to odor, requires special care, and is fragile.

2. Loose is Better Than Tight

Skinny jeans and tight leggings are all the rage. You may love them, but they won’t love you back. Pants that are tight in the crotch area are going to spike the thermometer down there. If you’re wearing skin-tight clothing, fabric will rub against your skin. Friction creates heat. Then heat and friction are going to gang up on you, making you sweat. The sweat will make you feel uncomfortable, and when bacteria are added to the equation, the result can be offensive sweat odor along with the potential for a burning groin sweat rash.

Instead, to minimize heat and moisture, you should opt for loose-fitting pants. Looser pants will provide plenty of room for movement without creating friction. Less friction means less heat, and less heat means less crotch sweat. Loose joggers are great for casual days. For other, less casual situations, choose something comfortable that won’t rub you the wrong way.

3. Sweat-Resistant Underwear

When it comes to underwear, it’s best to choose function over fashion. Sweat-friendly fabrics are especially important when choosing what to wear underneath it all.

Many manufacturers within the athletic apparel industry have developed special fabrics that do a great job of wicking away moisture so it can evaporate. If sweat is allowed to evaporate quickly, bacteria won’t be able to breed and multiply.

These new, space-age fabrics are capable of not only of moisture-wicking, but they can even help regulate temperature, neutralize odor, and fight bacteria. Bamboo underwear, for example, is rapidly growing in popularity. Underwear made from bamboo is soft and moisture-wicking. Additionally, it can help regulate temperature and kill bacteria. Sweat-proof underwear that will help prevent groin sweat is available for both men and women.

4. Change Your Clothes

It may be obvious, but another simple way to control the problem of sweat glands on the rampage is to change your clothing after experiencing a crotch-sweating episode. This is more easily done when at home or after a workout at the gym, but what about other situations? Yes, it could get awkward and may not be an option at times.

You’ll want to do this for a couple of reasons:

First, yeast is a fungus that loves moist, warm climates, like the one between your legs. Spending too much time in sweaty underwear can lead to an opportunistic yeast infection that includes vaginal itching and burning. Unfortunately, yeast infections can be difficult to treat.

Second, if you continue to function in sweat-soaked underwear, you’re going to feel terribly uncomfortable. And when the unpleasant odor becomes noticeable to you and others, you’ll wish you had a spare pair of underwear in your purse or bag.

5. Hygienic Trimming

Ever wonder why we have so much pubic hair? It’s bad enough that we have so many sweat glands in the crotch area. Pubic hair does have a purpose and function: It can act as a friction reducer from our clothing and also works to wick away groin sweat.

But hair traps bacteria on your skin. In genital areas, that can be both good and bad. The good kind of vaginal bacteria helps to prevent yeast from overgrowing. But when groin sweat mixes with bacteria, oil, and pubic hair, there will be unwanted and unpleasant smells.

If you have excessive sweating in the vaginal area, you can reduce the chances of problems with an occasional trim. Be careful, though! You don’t want to nick or cut the skin while trimming. Specialized electric trimmers are available for this task. Also, grooming scissors for pets which have rounded tips can do the job, too.

6. Powders and Creams

Starting your day by dabbing on a moisture-absorbing powder may be the solution for you. If so, you’ll be able to make it through the day without accumulating problematic amounts of groin sweat–along with the accompanying smell and discomfort.

When it comes to powders, there are three popular choices: baby powder, talcum powder or a starch-based powder like corn starch. Many doctors recommend talcum powder, as it tends to be more effective than corn starch products against crotch-area sweat. Powders enriched with antifungal agents are also available. If using baby powder, be careful not to apply inside the vagina. Researchers have uncovered a potential association between baby powder and ovarian cancer if baby powder gets into the body.

Absorbent powders and body powder lotions can also be a good way to reduce “swamp crotch.” Chafing, sticking, and a vinegar-like odor often plagues men with excessive groin sweating. There are dozens of products specifically formulated to control sweating in the nether region and help prevent a rash from groin sweat.

Creams for application in the groin area are intended to treat irritation and rash that result from groin sweat. Jock itch (tinea cruris, aka crotch rot) is a fungal infection that primarily afflicts men, though women can get it, too. Jock itch causes a rash, pain, and itching in and on the groin folds. It’s easily treated with antifungal creams and it can even clear up on its own if the crotch area is kept clean and dry.

7. Antiperspirants

Antiperspirants are not the same as deodorants. Deodorants are fragrance products that mask or neutralize body odor. Antiperspirants, on the other hand, stop sweat before it gets to the surface of the skin.

All antiperspirants contain an aluminum salt compound–usually aluminum chloride. When aluminum chloride comes into contact with moisture (your groin sweat), it forms a gel-like plug that blocks sweat glands from secreting sweat. It’s been used for this purpose for nearly 90 years. The plugs are temporary and will dissipate over time, requiring reapplication to extend perspiration protection.

Should you use a deodorant or an antiperspirant in your groin area? The answer is yes–but be careful.

The skin on your private parts is more sensitive than your armpits or other areas that are subject to a lot of sweating. You don’t want to use a product down there that may irritate your skin and lead to even more serious problems.

A deodorant may help with groin sweat odor, but it won’t do anything to prevent moisture, bacteria growth and possible crotch rash. A deodorant can only partially help solve your groin sweat problems.

Many dermatologists and the International Hyperhidrosis society suggest using an antiperspirant to stop groin sweat, especially if you’ve been diagnosed with primary focal hyperhidrosis.

According to the International Hyperhidrosis Society:

“Antiperspirants are considered the first line of treatment for excessive sweating and can be used nearly anywhere on the body where sweating is a problem. That’s right, antiperspirants are not just for your underarms – you can use them on your hands, feet, face, back, chest, and even groin.”

Check with your doctor if you have concerns about using an antiperspirant in and around your groin–or if you experience irritation, swelling or pain when using an antiperspirant to stop crotch sweat.

8. Body Wipes

A quick, easy and convenient way to temporarily deal with groin sweat is to use body wipes. They are available in single-use packages or in travel versions that can be carried in your purse or pocket.

Flushable (bathroom) wipes are great for this. Most are formulated with vitamin E and aloe, are pH balanced, and they are gentle on the skin. Don’t use wipes with alcohol or antibacterial wipes, as they can kill good vaginal bacteria.

And guys, there are even wipes specially formulated for you and your anatomical differences. Whether its male groin sweat or female groin sweat, there’s a body wipe for you that can help you deal with groin sweat and feel fresh.

9. Botox Injections

Botox injections have been FDA approved for the treatment of excessive sweating of the underarms (axillary sweating) and have become a widely-accepted practice. An increasing number of doctors–particularly dermatologists–are now using Botox to treat profuse sweating of the feet, face, and head.

Today, dermatologists are taking the lead, using Botox to treat other localized areas–including the groin, under the breasts, and on the chest and back. While considered “off label” or “not as intended,” Botox injections in the groin have been successful for many patients.

Botox works by interrupting the signals that your nervous system sends to activate your sweat glands. The beneficial effect usually lasts 3-6 months and must eventually be repeated. When done correctly, there is no negative effect on sexual function.

10. Last Resorts

If your problems with groin sweat are so severe that none of these remedies and treatments are effective, there are other approaches you might want to consider.

Anticholinergics

These drugs are usually taken orally (by mouth). Anticholinergics act by preventing the nervous system from communicating with sweat glands, which stops the sweat glands from activating. Potentially serious side effects can be experienced with these drugs, and they must be prescribed by a qualified physician.

Sweat Gland Removal

As a last and final treatment, doctors can surgically remove sweat glands. This procedure is not reversible and can cause compensatory sweating in other parts of the body.

All Your Sweaty Groin Questions Answered

Groin sweating can be head scratching. Why it’s happening, how it’s happening and what can you do fix it? For your convenience we’ve organized a list of additional groin faqs to help you get to the bottom of your sweat down under.

When should I see a doctor about my groin sweating?

If lifestyle changes, good personal hygiene, and other non-prescriptive treatments aren’t working for you, consult with your doctor.

Can I put deodorant between my legs?

You can, but it won’t do anything more than mask bad groin sweat odor. Ladies, be sure to avoid getting any inside the vagina.

Can I use an antiperspirant on my groin?

According to the International Hyperhidrosis Society and a growing number of dermatologists, the answer is yes. Remember that your skin in the groin area is more sensitive than other areas. Discontinue if you experience discomfort, redness, or swelling. For women: Be careful not to put any inside the vagina. There are no sweat glands there, anyway.

Can excessive sweating be cured?

If excessive sweating is due to an unrelated disorder or disease (generalized hyperhidrosis), successfully treating that condition usually stops the sweating. Otherwise, excessive sweating can only be successfully managed and treated.

Why does my groin sweat smell so bad?

Sweat in the groin area is different than the sweat we experience elsewhere on the body because groin sweat is secreted by apocrine sweat glands. Groin sweat contains fatty acids and proteins which feed bacteria. As the bacteria break down the nutrients in groin sweat, foul-smelling acids are left behind. Additionally, pubic hair traps heat and sweat, creating the perfect breeding environment for bacteria and more bad smells.

Why does my groin sweat at night?

If you’re experiencing night sweats in the groin area, it could be primary focal hyperhidrosis. Other causes could be diabetes or low blood sugar. Women may be having night sweats due to changing hormone levels brought on by menopause.

Dealing with Groin Sweat

Everyone can experience groin sweat. Often, excessive sweating in the crotch area causes an embarrassing, unsightly appearance and offensive odor. Preventative treatments and remedies range from inexpensive and non-invasive to expensive medical procedures. It’s best to start with simple remedies, then work your way down the list until you find a solution that works for you.

If you’re sweating excessively in the groin region, it may be due to any one of a number of causes. Fortunately for all of us, there are ways to curtail, manage and even eliminate crotch sweating and the accompanying and physical and social implications. One or more of these treatments will likely work for you, and your problems with groin sweat will dry up and disappear.