Body odor can be a tough topic to talk about with your kids and preteens. But if you notice that your child seems excessively sweaty or stinky, other people likely are noticing, too. You may wonder, “Is deodorant safe for kids?” Fortunately, there are many good types of deodorant for kids to help curb body odor issues while protecting against skin irritation. When looking for the best deodorant for kids, try these trusted options:

Top 5 Best Deodorant for Kids and Preteens

  • 1. Natural Homemade Deodorant
  • 2. Tom’s of Maine Wicked Cool! Deodorant
  • 3. Schmidt’s Fragrance-Free Deodorant for Sensitive Skin
  • 4. Crystal Spring Salt of the Earth Deodorant
  • 5. Truly’s Organic Deodorant for Kids

If you want to have your child try a deodorant, you’ll need to choose a safe deodorant for kids. Many deodorants that work well for adults have harsh chemicals and toxins. Selecting a deodorant for kids is your best bet to avoid skin irritation.

What’s the Best Deodorant for Kids?

When shopping for a deodorant for kids, you should understand which ingredients to avoid and which ones to seek out so you can choose a safe product. Avoid parabens, since it has been shown to disrupt levels of estrogen. And skip any product with an artificial dye or fragrance that may cause allergies.

The best deodorant option for kids is a natural one. Look for organic ingredients, such as coconut oil, aloe vera, jojoba oil, and candelilla wax in a mild deodorant for kids. You may also find ingredients like baking soda, powdered sugar, or familiar essential oils in the safest deodorant for kids. You should be able to read and recognize the ingredient list instead of encountering a litany of unfamiliar, potentially harmful chemicals. This will help you know you’ve selected the best deodorant for kids with sensitive skin.

As a bonus, many of the best deodorants feature kid-friendly packaging and enticing scents to encourage regular use. You can also find deodorant for boys and other products for girls that can have great appeal.

Did you know you can make a natural deodorant at home? Chances are, you have many of the ingredients in your pantry right now to make an organic deodorant for kids. For example, you can use baking soda, natural corn starch, coconut oil, and essential oils like lavender to make a child-friendly deodorant right in your own kitchen.

Store-bought organic deodorant can be pricey, so why not make some at home instead? And if your children love baking or cooking, they will likely enjoy concocting their own homemade deodorant, too! By whipping up your own deodorant, you can feel confident in knowing your deodorant is free of harmful chemicals and safe for kids.

My Kid Seems Kind of Young to Sweat/Stink. Is this Normal?

Many parents assume that their kids won’t have body odor issues until they hit puberty, but that is not always the case. In fact, many pre-adolescent children start sweating as young as 8-10 years old — and some early bloomers may start even sooner.

If you start noticing excessive sweating and the pungent smell of body odor in your elementary-age kids, don’t panic. This is usually completely normal. And many of today’s best deodorant for kids can address your child’s odor concerns.

There are many causes of body order in younger children. In some cases, bathing or showering more regularly can help. Have them pay special attention to cleaning their underarms and the groin region since odor-causing bacteria tend to congregate in these areas.

It should come as no surprise that active children tend to produce more sweat. When sweat mixes with bacteria on the skin, a strong smell can result. If your child is an avid athlete or always on-the-go, you can expect some sweating and body odor to happen. It’s natural! Kids wearing deodorant can help in these scenarios, but bathing or showering after intense activity is also important.

Genetics can play a role, too. If a parent has a tendency towards sweating or body odor, kids may also. Early puberty runs in families as well. Some kids start producing adrenal hormones, such as DHEA and begin the maturation process before the ages of eight or nine. The right deodorant for kids can help these early bloomers feel clean and fresh.

An often-overlooked factor that can play a role in body odor is diet. Heavy red meat consumption can cause some people to emit a fishy odor. Smelly foods like fish or legumes or spicy foods can cause bad odors in kids and adults on occasion. And some people — especially those who are lactose intolerant — may project odors due to milk consumption.

While you may be able to help your child control some of these factors, it’s a good idea to familiarize yourself with deodorant alternatives. Successfully changing hygiene and eating habits can take a long time—and you don’t want body odor issues to affect your child’s self-confidence while they make those changes. When you know what type of deodorant is best for kids, you can make good choices for your family and help your kids feel their best.

What’s the Difference Between Antiperspirant and Deodorant?

Do you use deodorant or antiperspirant every day? It’s OK if you don’t know. Many people don’t understand the difference between antiperspirant vs deodorant, but there’s a significant difference.

A deodorant addresses body odor. It helps prevent the bacteria buildup of odor-causing bacteria on your skin but doesn’t address wetness or perspiration. Instead, a deodorant helps cover up or masks an unwanted smell. Most people apply deodorant to their underarms daily.

An antiperspirant helps reduce sweating by plugging the sweat glands on skin. Because antiperspirants affect the natural bodily function of sweating, the FDA classifies them as drugs. Some people mistakenly believe antiperspirants are harmful, but those myths have been debunked. There are varied strengths of antiperspirants tailored for different sweat levels, including prescription-strength antiperspirants.

Antiperspirants can be applied to the underarms and other parts of the body—and typically provide wetness protection for 24 to 48 hours or more. Often, people apply antiperspirants at night before bed to allow time for the skin to absorb antiperspirant and block sweat glands.

Should My Kid Use Antiperspirant or Deodorant?

For many children who haven’t hit puberty, the right deodorant for kids can be enough to control body odor. Start with homemade deodorant or the gentle and natural deodorant brands on our list. Remember that children’s skin is very sensitive and harsh chemical deodorants or antiperspirants can cause a reaction for some children.

If deodorant products don’t work — or if your child is naturally very sweaty — try an antiperspirant. In fact, the best approach is often to use both a deodorant and an antiperspirant. This combination gives you the odor-fighting qualities of deodorant plus the sweat-blocking power of antiperspirant.

How to Talk to Kids About Practicing Good Hygiene Rules

Let’s face it: Talking about sweat, body odor, and hygiene isn’t always fun. That’s especially true for children. And that’s also why it’s better to have hygiene conversations early so that kids develop good habits that they can carry with them into the adolescent and teen years.

Keep these discussions positive and focus on the benefits of good hygiene. Let kids know that the smell of body odor makes people uncomfortable — and can cause people to want to keep their distance. Taking baths or showers regularly and using deodorant can make a huge difference.

Remind them that many kids need deodorant. After all, companies wouldn’t make deodorant products just for kids if there weren’t lots of kids who needed them. And let them know that putting on deodorant each day takes a few seconds — but the effects can be long-lasting.

Give them a choice in selecting from the best kid deodorant products if possible. They may enjoy selecting a natural deodorant or one that smells especially pleasant. Keep in mind that a good deodorant is the one they’re most likely to wear regularly and feel positive about using.

What if My Kid is Still Sweaty and Stinky After Trying All of These Deodorants and Antiperspirants?

Sometimes, parents find that their children’s body odor issues persist after trying many of the best deodorant products. In these situations, using a clinical strength deodorant or antiperspirant formula designed for adults may be the answer. Remember to look at the ingredient list and watch children closely for reactions.

If regular antiperspirants don’t work, a strong antiperspirant like SweatBlock could be the right choice. An FDA-compliant antiperspirant, SweatBlock features a proprietary formula that creates a block in the sweat gland and can curb excessive sweating for a long time — often between four to seven days. These powerful results are why SweatBlock has earned a reputation the best antiperspirant for more than a decade. Most of our clients use SweatBlock to reduce sweating and a deodorant to stay smelling fresh.

It’s important to note that SweatBlock is an adult-strength product — but SweatBlock can work for children with excessive sweating issues. Before using SweatBlock, you should consult with your child’s pediatrician.

Also, if kids show signs of sweating and body odor during pre-adolescence, those issues can escalate in the preteen and teen years. SweatBlock can be an ideal choice in these scenarios.

What Deodorant is Best For Kids? Parents Have Many Choices

Having body odor issues can make anyone uncomfortable. Body odor can interfere with relationships and self-confidence. As a parent concerned about your child’s health and wellbeing, you should get to know several best deodorant for kids choices if your child has any body odor concerns. You can make your own natural deodorant at home or purchase an organic brand at the store. There are many safe kids deodorant products without chemicals and toxins that work well.

First, try the most gentle, natural and organic options available. Organic kids deodorant made at home with all-natural baking ingredients — like baking soda, coconut oil, and natural corn starch — can solve many kids’ odor issues. Plus, making natural deodorant for kids is cost-effective and fun! The best deodorant may be the one you mix together using baking ingredients you have in your pantry right now.

If a homemade deodorant doesn’t bring good results, there are several quality kids deodorant brands that are free from harmful chemicals and safe for kids. Tom’s of Maine Deodorant for Kids, Schmidt’s Fragrance-Free Deodorant for Sensitive Skin, Crystal deodorant for kids, and Truly’s Deodorant are all great deodorant products to try. These are just a few of today’s best deodorants for kids.

All deodorant brands have different compositions — and every kids’ body reacts differently to different products. You may need to try several products before you find one that works consistently for your child. In fact, you could find that a product touted as the best deodorant for sensitive skin doesn’t help your child at all. Be patient and persistent as you keep testing new products.

If the best natural deodorant options for kids don’t solve your kids’ body odor issues, you may need to move on to adult deodorant products. Remember these products may have chemicals and can cause skin irritations, so watch closely for reactions. A hypoallergenic deodorant or deodorant for sensitive skin could be good solutions.

When deodorants don’t address your kids’ body odor issues, it’s time to test antiperspirants. Before you do, make sure you understand the difference between a deodorant vs. antiperspirant. Deodorants curb bacteria to reduce body odor, while antiperspirants address sweat. Often people see good results by using both an antiperspirant to stop sweating and a deodorant to control odors.

If you’ve tried several products, but had limited success, consider a strong antiperspirant like SweatBlock. However, we always recommend that parents seek advice from a child’s doctor first. A pediatrician can assess whether SweatBlock is the right choice—or if there are other factors to consider or products to try.

Although you may have always assumed that kids and deodorant don’t go together, that’s not always the case. Some active kids sweat a lot—and sweat mixed with bacteria produces odor. Genetics and diet can also play a role. If better hygiene doesn’t conquer unwanted smells, you should get acquainted with the best deodorants made especially for kids. You may have success with homemade deodorant, an organic deodorant, or other products. If not, an antiperspirant like SweatBlock could be just what you need to help your child.

body wipes

In this modern age of smart watches, home automation and self driving cars we tend to forget the essential conveniences in life. Flushing toilets, indoor plumbing, and warm showers come to mind.

All it takes is a weekend camping trip to help us remember how amazing showers and running water really are. Is there a better feeling than washing all the dirt, sweat and campfire residue from your body after a weekend of “roughing it”?

Just imagine how bad people smelled 200 years ago? Especially when bathing was a luxury available only to the upper classes of society.

We live in an exciting time when bathhouses have been replaced with Apple stores and every home has a shower or bath.

But even in this age of mind-blowing technological advancement, we often find ourselves without access to a shower.

The mid-day workout, the afternoon round of golf, the bike ride to work; these are the times you really need a shower – but don’t have the time or access to one.

Wouldn’t it be amazing if someone invented a portable shower? One that you could carry around in your pocket?

Oh wait… someone already did. It’s called a shower wipe.

When you can’t find a shower or just don’t have time for one, you’ll appreciate this nifty little invention. It’s an over-sized body wipe that quickly gets you clean and fresh… no matter where you are.

Here are 9 reasons you should consider packing shower wipes along with your other prized possessions.

9 Benefits of Body Wipes:

  • 1. Convenient
  • 2. Easy to Use
  • 3. Antibacterial
  • 4. Quick Freshen-Up
  • 5. When You Can’t Shower
  • 6. Hygienic Cleaning
  • 7. Exfoliating
  • 8. Wipes for Women
  • 9. Wipes for Men

Today, a multitude of wipes exist for almost every imaginable use and niche. Body cleansing wipes are available for removing makeup, showering, wiping away sweat, sanitizing, and hygienic cleaning. There are exfoliating wipes, wipes for camping, wipes for traveling, workout wipes, and wipes for many, many other uses. Body wipes provide us with many benefits and consumers have come to rely on them.

1. Body Wipes are Convenient

Convenience is without a doubt the primary reason why body wipes have become so popular. Since their introduction in the early 1960s, hundreds of body wipe products for a wide range of diverse uses have become available. You can find them at your local grocery store, drug store, and online. Fast-paced lifestyles resulting from the contemporary demands of home, job, family, and recreational pursuits keep us busy all day long. We all love body wet wipes because they save us time.

Carrying the equivalent of a quick shower in your pocket or purse is a big deal for men and women on the go. No matter the situation, the ability to pull out a wipe and freshen up is one of the benefits of the modern age. Here’s a partial list of the different kinds of cleansing body wipes that are readily available.

2. Body Wipes Are Easy to Use

Going hand-in-hand with the convenience of using body wipes is their ease of use. No instructions are needed. Simply remove a body wipe from its individual wrapper or box and use it. Then, the used wipe goes in the trash or is flushed away. No rinsing, washing, or reusing the wipe is necessary.

For the most part, the disposal of body wipes has minimal environmental impact. Some flushable wipes can wreak havoc on community sewer systems–especially body wipes that are not made of cellulose fibers. Wipes made from materials other than cellulose (paper) biodegrade too slowly and can clog sewer system pumps.

3. Body Wipes Can Be Antibacterial

You don’t have to suffer from germaphobia (fear of germs) to use antibacterial body wipes. Touching surfaces in public places that have been touched by hordes of other people is a great way to catch something. Wipes provide us with a quick way to protect ourselves.

A common scenario can be found at your favorite grocery store. You walk in and go straight to the long line of nested shopping carts. You look at the handle and see some unidentifiable something smeared across the handle. So many sickening possibilities! You don’t want to catch something, so you reach for an antibacterial wipe from the dispenser placed near the door. You pull one out, and thoroughly wipe the handle clean. Afterward, you proceed merrily on your way, confident that any offending bacteria have been safely neutralized.

It’s not just shopping cart handles. It’s doorknobs, restaurant table-tops, handrails, and the weight machines at your gym. And–horror of horrors–children, too. In fact, children can be the grimiest and most germ-laden carriers of all.

Just about every company producing hygiene products offers antibacterial body wipes, too. Most contain triclosan or triclocarban, ingredients that were originally used only in hospitals. Recently, triclosan has come under scrutiny of the FDA (Federal Drug Administration). Recent studies find that using body wipes or soaps that contain triclosan have the potential to create antibiotic-resistant bacteria. Additionally, triclosan-infused body wipes could disrupt your endocrine system. This effect, while not yet identified in humans, has been observed in multiple animal studies.

Many researchers now say that washing hands frequently with regular soap is just as effective as using an antibacterial wipe or antibacterial soap. But if soap and water are not available, an antibacterial body wipe may be just the thing you need in a pinch.

4. Body Wipes Are Great for a Quick Freshen-Up

Ever feel like you need to freshen-up after lunchtime run? Or when you’re on the road or between connecting flights? Perhaps you have a social event planned right after work. Anytime you need to freshen up but are short on time, personal body wipes can help you feel ready and rejuvenated.

A body cleansing wipe can clear away perspiration, dirt, and unpleasant odor, helping you feel refreshed and revitalized.

5. Wipes for When You Can’t Shower

You may be among those who can’t bear the thought of not taking a shower every day. But what about those times when showering is impossible? There will always be those times when taking a shower isn’t an option. It could be a camping trip, a long flight, an unexpected travel delay, or even an emergency situation. When it happens, having a supply of shower wipes or bath wipes can certainly brighten your day.

“Body shower” wipes have recently become quite popular among consumers. Some full-body shower wipes can even temporarily replace taking a shower. These wipes contain a mild cleaning solution, vitamin E, aloe vera, and they’re alcohol-free. They’re larger and thicker than typical body wipes, too–about the size of a standard washcloth but several times thicker.

Shower body wipes can remove sweat, body odor, and dirt. They also moisturize, dry quickly and leave no sticky residue. They’re safe for cleaning all areas of your body. Some have a medicinal smell that disappears quickly as the skin dries. Full body shower wipes are helpful for those who may be bedridden and unable to bathe.

As a real-world experiment, one man decided to see how long he could go without taking a shower, using only body cleansing wipes. After five consecutive days of using only shower body wipes, he felt reasonably clean and claims nobody knew he wasn’t taking a daily shower. He quit after the 5-day experiment because he began to develop redness and itching in his nether areas. The only other issue was the hair on his head. Shower wipes aren’t a substitute for shampoo.

6. Body Wipes for Hygienic Cleaning

Cleaning up “down there” has a long history– as long as humans have been roaming around planet earth. Before the advent of toilet paper, invented in the 19 century, we homo sapiens used dried leaves, clay, newspapers, and even Sears catalogs. Now, we have body cleansing wipes for use in the bathroom. What started out as a welcomed and convenient way to wipe baby bottoms has now grown into a billion-dollar business for adults, too.

However, there are differences of opinion among physicians as to the medical benefits of using body wipes as toilet paper. Some medical professionals say there’s no additional benefit compared to normal wiping with toilet paper, while others note that a sanitary wipe is more thorough. Most people would agree that using bathroom wipes just feels better.

Most leading brands of hygienic bathroom wipes are alcohol and paraben-free. They contain mild cleaning solutions and may contain aloe and vitamin E. Typically, these wipes are also fragrance-free. Because flushed wipes were known to clogging sewer systems, many wipes today are made with cellulose or plant-based fibers which biodegrade quickly.

7. Wipes for Exfoliating

Exfoliating wipes are different from facial cleaning wipes. While both are designed to clean the skin, exfoliating wipes are designed to remove dead skin cells, oil, dirt, and germs. The definition of exfoliate is “wash or rub with a granular substance to remove dead cells from the surface.” A good exfoliating wipe will unclog skin pores and allow your facial skin to breathe.

What exactly makes an exfoliating wipe different? The ingredients. Because exfoliating wipes are made to scrub and exfoliate, their texture will be rougher. Microbeads are the most common additive that gives exfoliating wipes the ability to remove dead skin without harming the living skin. Other ingredients may include oils, vitamins, glycerin, crushed oats, or wax beads.

8. Wipes for Women

Ladies, it’s easy to become dependent on body wipes for the face. It’s a great way to remove makeup. With hundreds of brands available in the makeup aisle or online, there’s something to meet the needs and wants of anyone wearing makeup. Yes, they’re easy to use, but here are some things you may not know about face wipes.

  • Do makeup wipes clean effectively? While quick and convenient, some dermatologists say that face wipes may not be the best way to remove makeup at the end of a long day. Instead of cleansing and removing makeup, wipes may just be pushing the dirt and makeup around your visage. They may be even lead to clogged pores. But when soap and water aren’t available or you have time constraints, makeup wipes will certainly do.
  • Wipes are different–so choose wisely. When shopping for facial wipes, remember there are differences. Some wipes are meant for removing eye makeup, while others are designed for deep cleaning. It’s important to carefully read the labels.
  • Great for the beach. Facial cleansing wipes are great for a day in the sun and sand. You can use them to remove old sunscreen and to refresh your skin.
  • Great for facial cleansing on the go. After a long plane, car or train ride, a facial cleansing wipe can help you feel reinvigorated. And, you won’t rile the TSA with a package of face wipes.
  • Effective for removing stains. Facial body wipes can even remove small stains from your clothing. Gently pat a face wipe on a newly acquired stain and the stain will likely disappear. Don’t wait. If the stain has been there too long, all the rubbing in the world with your face wipe won’t do any good.
  • Facial wipes are not a substitute for washing. While using a face wipe to remove makeup is quick and convenient, don’t get out of the habit of washing your face. A thorough and complete cleansing of the face still requires good ol’ soap (mild) and water.
  • Get rid of deodorant stains. Don’t you hate it when you’re applying deodorant and accidentally get some on your dark shirt or dress? When that happens, grab a face wipe and gently wipe the stain away. This should take care of any unwanted deodorant residue.
  • Clean up when dying hair. If you’re one who likes coloring your own hair, you know that when finished, there’s always dye on your forehead and neck. A face wipe will quickly and gently remove dye from your skin.

9. Wipes for Men

What wipes are formulated especially for men? Wipes for men contain fragrances and ingredients more suited to the masculine side. These face wipes are infused with an orange fragrance or other masculine-oriented colognes. They’re not made for removing makeup but will hydrate, refresh and soothe a man’s face.

Body Wipes – Frequently Asked Questions

Here are some frequently asked questions about body wipes:

You know where babies come from, but do you know where body wipes come from?

Body wipes may seem like a fairly novel for everyday life in America, but their origin dates back almost 60 years. It all started with something called the Wet-Nap.

Arthur Julius, an American inventor, is credited with creating the first disposable wipe made for cleaning. Julius worked in the cosmetics industry. In 1958, he trademarked the name “Wet-Nap” for a small sheet of paper-like material saturated with a soapy solution. He worked to perfect his new innovation and introduced Wet-Naps to the world in 1960, at the National Restaurant Show. Three years later, the famous Colonel Sanders started using Wet-Naps in his Kentucky Fried Chicken restaurants. Hungry customers used them to wipe away that “finger-lickin’-good” residue from their greasy fingers.

Other than a way to clean up after eating messy foods, wipes were used mainly for cleaning the bottoms of babies. Baby wipes are saturated with gentle cleaning solutions that don’t irritate the sensitive skin of infants. As technology improved and moistened wipes became more affordable, production of diaper wipes for babies boomed.

Do diaper wipes disinfect?

It may be surprising to learn that diaper wipes may be enough to clean dirty surfaces and eliminate a great number of germs. Baby wipes can kill some bacteria, especially those that come with that stuff that comes out of a baby’s bottom.

Can you use wet wipes as toilet paper?

A wet wipe may do a good job of cleaning your behind, but because they can contain alcohol or other cleaning agents not meant for “down there,” skin irritation may occur. Stick with flushable wipes for that job.

Is it okay not to shower after a workout?

Yes, you have our permission. Seriously, it’s not always possible to shower after a workout. When that’s the case, use one of the many no-shower body wipes that are available. They will clean and deodorize adequately until the next shower opportunity.

Do disinfecting wipes really work?

Disinfecting wipes are specifically formulated to kill germs on surfaces. The chemicals used in disinfecting wipes are not meant to be used on the body. They can cause skin irritation and trigger asthma and other allergies. Don’t use surface disinfecting wipes on your body.

Feel Cleaner with a Body Wipe

Life in the 21st century is fast-paced, hectic and demanding. The advent of body wipes for a multitude of uses helps you cope when time is scarce and you’re on the go. Shower wipes are great for when bathing or showering is not possible. Flushable wipes make it possible to clean your nether regions as never before. Antiperspirant wipes can solve an embarrassing problem with excessive sweating. Facial and exfoliating wipes can be indispensable for removing old makeup and caring for your face. What would your life be like without wipes?

groin sweat

Let’s face it, groin sweat can lead to some rather embarrassing moments. When your sweat is visible and makes you feel smelly, slimy and self-conscious– it isn’t just bad, it’s darn bad (and gross too). There’s nothing like a sweaty crotch to put a damper on your day. Here are some ways that can help:

10 Ways to Deal with Crotch Sweat

  • 1. Wear the Right Clothing
  • 2. Loose is Better Than Tight
  • 3. Sweat-Resistant Underwear
  • 4. Change Your Clothes
  • 5. Hygienic Trimming
  • 6. Powders and Creams
  • 7. Antiperspirants
  • 8. Body Wipes
  • 9. Botox Injections
  • 10. Last Resorts

There are more than a few causes of groin sweat. But, before we get into each of them, let’s take a quick look at the physiology of sweat.

What is Groin Sweat?

Everybody knows that sweat is the mechanism by which the body cools itself and maintains its core temperature. You probably also know that the underarms, crotch, hands, feet, and forehead are the places we sweat most and most often.

The reason that these areas of the body are more prone to excessive sweating than others is no mystery: It’s just a matter of numbers.

The average person has about 2 million sweat glands. Some people have as many as 4 million sweat glands. There are two kinds, eccrine and apocrine. Eccrine sweat glands are distributed just about everywhere on the body (ear canals, lips, and genitals are the exceptions.) The sweat they secrete is clear and mostly made up of water, salt, and electrolytes.

Apocrine glands are found in abundance in and around your armpits, scalp, eyelids, and nipples. They’re concentrated around areas where there are lots of hair follicles. This includes the groin region in both men and women. The sweat secreted by apocrine glands is different. It’s thick and yellow in color and much of it reaches the skin’s surface by way of hair canals. This type of sweat contains much higher concentrations of fatty acids and proteins.

Ladies: There are no sweat glands on the vagina, but there are very high numbers of apocrine sweat glands around the outside of the vagina on the labia majora.

When these fatty acids (lipids) and proteins arrive on the skin’s surface, millions of bacteria are waiting and eager to gorge themselves. As the bacteria break down lipids and proteins, smelly acids are left behind. This causes body odor and that terrible smell we know all too well.

What Causes Excessive Groin Sweating?

First of all, it’s not unusual to sweat between the legs, thighs, and in the groin area. Hot, muggy weather and physical exertion will cause you to sweat, especially down there. The sheer number of sweat glands in the groin can cause profuse sweating.

If hot temperatures or physical exertion are not the cause of your excessive groin sweat, something else may be at work. That something else is called hyperhidrosis. It’s a medical condition that affects an estimated 3% of the population.

There are two kinds of hyperhidrosis: generalized hyperhidrosis and primary focal hyperhidrosis. Generalized hyperhidrosis is excessive sweating over your entire body. It is usually caused by an unrelated underlying condition, like diabetes, cancer, or other disease or disorder.

The other type of hyperhidrosis–and the prime suspect for overactive sweat glands in the groin area–is called primary focal hyperhidrosis. It usually affects one specific area of the body, i.e. the underarms, face, head, hands, feet, or the groin.

Common Causes of Groin Sweat

So, why does your crotch sweat so much? Here are several likely causes:

High Temperature

Even minimal moving around in hot environments will cause you to sweat in the groin area.

Exercise

Any form of vigorous exercise will cause you to sweat in the crotch (and other places). Exercise that’s focused on the lower body will produce more sweat in and around your groin.

Pubic Hair

Because apocrine glands are found in and around the groin, pubic hair traps bacteria and moisture from sweat, creating a virtual greenhouse for bacterial growth. The rapid surge in bacterial population causes itching, discomfort and groin sweat odor. If proper cleansing does not take place, the buildup of sweat and bacteria can lead to groin sweat rash, thigh chafing, and infection.

Bad Underwear

There is good underwear, and then there’s bad underwear. We’re not talking about your Batman briefs. We’re talking about underwear that’s made of synthetic fabrics that don’t breathe. These types of undies don’t wick away moisture and they trap sweat and heat in the groin area. Always choose underwear made from natural, breathable fabrics that can absorb and wick away moisture and allow ventilation. Natural fabrics are also non-allergenic and less likely to cause a rash.

Obesity

You knew it was coming. Yes, if you’re overweight, the chances of excessive groin sweat are much higher. The body is naturally insulated by fat. Excess fat in and around the hips, stomach, and thighs will cause excessive groin sweating.

Feminine Hygiene Products

May panty liners and pads are made of materials that don’t breathe. Wearing them may increase the temperature resulting in increased vaginal sweating. If you must wear pads and panty liners, try changing them at frequent intervals.

Lack of General Hygiene

This probably goes without saying: Good hygiene is critical. Clean your groin area every day, either by bathing, taking a shower, or using a cleansing wipe. To win the battle of groin sweat, you have to start out right–and that means starting out clean.

Hyperhidrosis

Uncontrolled and excessive groin sweat may be a sign of hyperhidrosis. Generalized hyperhidrosis is excessive sweating all over the entire body. Primary focal hyperhidrosis is sweating in one particular part of the body. If you’re experiencing excessive and profuse sweating only in the pubic area, you might be suffering from primary focal hyperhidrosis. A qualified doctor can make that diagnosis.

Menopause

The changing hormone levels in women over the age of 45 often cause hot flashes, which can lead to heavy perspiration–even in the crotch region. Night sweats are also commonly associated with menopause.

Anxiety or Stress

If you’re sweating a lot, it may be due to anxiety and stress.

Diabetes

Diabetes can cause glucose levels to swing wildly, which in turn can cause excessive sweating in both men and women.

Hyperthyroidism

Hyperthyroidism is caused by an overactive thyroid gland. Other symptoms include weight loss, elevated heart rate, nervousness, and fatigue.

Got Groin Sweat? 10 Ways to Deal with and Stop Crotch Sweat.

Here are the best ways to prevent and control unwanted sweating in your crotch:

1. Wear the Right Clothing

One simple yet effective way to stop sweating and prevent that heat-related groin rash is to wear the right clothing. Synthetic fabrics like rayon and polyester are tightly woven and don’t allow adequate ventilation. While they can wick away moisture, they will retain groin sweat odors. Use caution when choosing clothes made from these fabrics. Some synthetic blends are breathable and are moisture wicking, too.

Clothing made from natural fabrics, like cotton, linen, and wool, are breathing fabrics which allow air to reach the skin. These fabrics (except cotton) also will wick away perspiration, allowing it to evaporate. Cotton, while super absorbent, holds on to moisture longer than other natural materials–and even other synthetic fibers. Silk is also a natural fiber but is not moisture wicking. Silk hangs on to odor, requires special care, and is fragile.

2. Loose is Better Than Tight

Skinny jeans and tight leggings are all the rage. You may love them, but they won’t love you back. Pants that are tight in the crotch area are going to spike the thermometer down there. If you’re wearing skin-tight clothing, fabric will rub against your skin. Friction creates heat. Then heat and friction are going to gang up on you, making you sweat. The sweat will make you feel uncomfortable, and when bacteria are added to the equation, the result can be offensive sweat odor along with the potential for a burning groin sweat rash.

Instead, to minimize heat and moisture, you should opt for loose-fitting pants. Looser pants will provide plenty of room for movement without creating friction. Less friction means less heat, and less heat means less crotch sweat. Loose joggers are great for casual days. For other, less casual situations, choose something comfortable that won’t rub you the wrong way.

3. Sweat-Resistant Underwear

When it comes to underwear, it’s best to choose function over fashion. Sweat-friendly fabrics are especially important when choosing what to wear underneath it all.

Many manufacturers within the athletic apparel industry have developed special fabrics that do a great job of wicking away moisture so it can evaporate. If sweat is allowed to evaporate quickly, bacteria won’t be able to breed and multiply.

These new, space-age fabrics are capable of not only of moisture-wicking, but they can even help regulate temperature, neutralize odor, and fight bacteria. Bamboo underwear, for example, is rapidly growing in popularity. Underwear made from bamboo is soft and moisture-wicking. Additionally, it can help regulate temperature and kill bacteria. Sweat-proof underwear that will help prevent groin sweat is available for both men and women.

4. Change Your Clothes

It may be obvious, but another simple way to control the problem of sweat glands on the rampage is to change your clothing after experiencing a crotch-sweating episode. This is more easily done when at home or after a workout at the gym, but what about other situations? Yes, it could get awkward and may not be an option at times.

You’ll want to do this for a couple of reasons:

First, yeast is a fungus that loves moist, warm climates, like the one between your legs. Spending too much time in sweaty underwear can lead to an opportunistic yeast infection that includes vaginal itching and burning. Unfortunately, yeast infections can be difficult to treat.

Second, if you continue to function in sweat-soaked underwear, you’re going to feel terribly uncomfortable. And when the unpleasant odor becomes noticeable to you and others, you’ll wish you had a spare pair of underwear in your purse or bag.

5. Hygienic Trimming

Ever wonder why we have so much pubic hair? It’s bad enough that we have so many sweat glands in the crotch area. Pubic hair does have a purpose and function: It can act as a friction reducer from our clothing and also works to wick away groin sweat.

But hair traps bacteria on your skin. In genital areas, that can be both good and bad. The good kind of vaginal bacteria helps to prevent yeast from overgrowing. But when groin sweat mixes with bacteria, oil, and pubic hair, there will be unwanted and unpleasant smells.

If you have excessive sweating in the vaginal area, you can reduce the chances of problems with an occasional trim. Be careful, though! You don’t want to nick or cut the skin while trimming. Specialized electric trimmers are available for this task. Also, grooming scissors for pets which have rounded tips can do the job, too.

6. Powders and Creams

Starting your day by dabbing on a moisture-absorbing powder may be the solution for you. If so, you’ll be able to make it through the day without accumulating problematic amounts of groin sweat–along with the accompanying smell and discomfort.

When it comes to powders, there are three popular choices: baby powder, talcum powder or a starch-based powder like corn starch. Many doctors recommend talcum powder, as it tends to be more effective than corn starch products against crotch-area sweat. Powders enriched with antifungal agents are also available. If using baby powder, be careful not to apply inside the vagina. Researchers have uncovered a potential association between baby powder and ovarian cancer if baby powder gets into the body.

Absorbent powders and body powder lotions can also be a good way to reduce “swamp crotch.” Chafing, sticking, and a vinegar-like odor often plagues men with excessive groin sweating. There are dozens of products specifically formulated to control sweating in the nether region and help prevent a rash from groin sweat.

Creams for application in the groin area are intended to treat irritation and rash that result from groin sweat. Jock itch (tinea cruris, aka crotch rot) is a fungal infection that primarily afflicts men, though women can get it, too. Jock itch causes a rash, pain, and itching in and on the groin folds. It’s easily treated with antifungal creams and it can even clear up on its own if the crotch area is kept clean and dry.

7. Antiperspirants

Antiperspirants are not the same as deodorants. Deodorants are fragrance products that mask or neutralize body odor. Antiperspirants, on the other hand, stop sweat before it gets to the surface of the skin.

All antiperspirants contain an aluminum salt compound–usually aluminum chloride. When aluminum chloride comes into contact with moisture (your groin sweat), it forms a gel-like plug that blocks sweat glands from secreting sweat. It’s been used for this purpose for nearly 90 years. The plugs are temporary and will dissipate over time, requiring reapplication to extend perspiration protection.

Should you use a deodorant or an antiperspirant in your groin area? The answer is yes–but be careful.

The skin on your private parts is more sensitive than your armpits or other areas that are subject to a lot of sweating. You don’t want to use a product down there that may irritate your skin and lead to even more serious problems.

A deodorant may help with groin sweat odor, but it won’t do anything to prevent moisture, bacteria growth and possible crotch rash. A deodorant can only partially help solve your groin sweat problems.

Many dermatologists and the International Hyperhidrosis society suggest using an antiperspirant to stop groin sweat, especially if you’ve been diagnosed with primary focal hyperhidrosis.

According to the International Hyperhidrosis Society:

“Antiperspirants are considered the first line of treatment for excessive sweating and can be used nearly anywhere on the body where sweating is a problem. That’s right, antiperspirants are not just for your underarms – you can use them on your hands, feet, face, back, chest, and even groin.”

Check with your doctor if you have concerns about using an antiperspirant in and around your groin–or if you experience irritation, swelling or pain when using an antiperspirant to stop crotch sweat.

8. Body Wipes

A quick, easy and convenient way to temporarily deal with groin sweat is to use body wipes. They are available in single-use packages or in travel versions that can be carried in your purse or pocket.

Flushable (bathroom) wipes are great for this. Most are formulated with vitamin E and aloe, are pH balanced, and they are gentle on the skin. Don’t use wipes with alcohol or antibacterial wipes, as they can kill good vaginal bacteria.

And guys, there are even wipes specially formulated for you and your anatomical differences. Whether its male groin sweat or female groin sweat, there’s a body wipe for you that can help you deal with groin sweat and feel fresh.

9. Botox Injections

Botox injections have been FDA approved for the treatment of excessive sweating of the underarms (axillary sweating) and have become a widely-accepted practice. An increasing number of doctors–particularly dermatologists–are now using Botox to treat profuse sweating of the feet, face, and head.

Today, dermatologists are taking the lead, using Botox to treat other localized areas–including the groin, under the breasts, and on the chest and back. While considered “off label” or “not as intended,” Botox injections in the groin have been successful for many patients.

Botox works by interrupting the signals that your nervous system sends to activate your sweat glands. The beneficial effect usually lasts 3-6 months and must eventually be repeated. When done correctly, there is no negative effect on sexual function.

10. Last Resorts

If your problems with groin sweat are so severe that none of these remedies and treatments are effective, there are other approaches you might want to consider.

Anticholinergics

These drugs are usually taken orally (by mouth). Anticholinergics act by preventing the nervous system from communicating with sweat glands, which stops the sweat glands from activating. Potentially serious side effects can be experienced with these drugs, and they must be prescribed by a qualified physician.

Sweat Gland Removal

As a last and final treatment, doctors can surgically remove sweat glands. This procedure is not reversible and can cause compensatory sweating in other parts of the body.

All Your Sweaty Groin Questions Answered

Groin sweating can be head scratching. Why it’s happening, how it’s happening and what can you do fix it? For your convenience we’ve organized a list of additional groin faqs to help you get to the bottom of your sweat down under.

When should I see a doctor about my groin sweating?

If lifestyle changes, good personal hygiene, and other non-prescriptive treatments aren’t working for you, consult with your doctor.

Can I put deodorant between my legs?

You can, but it won’t do anything more than mask bad groin sweat odor. Ladies, be sure to avoid getting any inside the vagina.

Can I use an antiperspirant on my groin?

According to the International Hyperhidrosis Society and a growing number of dermatologists, the answer is yes. Remember that your skin in the groin area is more sensitive than other areas. Discontinue if you experience discomfort, redness, or swelling. For women: Be careful not to put any inside the vagina. There are no sweat glands there, anyway.

Can excessive sweating be cured?

If excessive sweating is due to an unrelated disorder or disease (generalized hyperhidrosis), successfully treating that condition usually stops the sweating. Otherwise, excessive sweating can only be successfully managed and treated.

Why does my groin sweat smell so bad?

Sweat in the groin area is different than the sweat we experience elsewhere on the body because groin sweat is secreted by apocrine sweat glands. Groin sweat contains fatty acids and proteins which feed bacteria. As the bacteria break down the nutrients in groin sweat, foul-smelling acids are left behind. Additionally, pubic hair traps heat and sweat, creating the perfect breeding environment for bacteria and more bad smells.

Why does my groin sweat at night?

If you’re experiencing night sweats in the groin area, it could be primary focal hyperhidrosis. Other causes could be diabetes or low blood sugar. Women may be having night sweats due to changing hormone levels brought on by menopause.

Dealing with Groin Sweat

Everyone can experience groin sweat. Often, excessive sweating in the crotch area causes an embarrassing, unsightly appearance and offensive odor. Preventative treatments and remedies range from inexpensive and non-invasive to expensive medical procedures. It’s best to start with simple remedies, then work your way down the list until you find a solution that works for you.

If you’re sweating excessively in the groin region, it may be due to any one of a number of causes. Fortunately for all of us, there are ways to curtail, manage and even eliminate crotch sweating and the accompanying and physical and social implications. One or more of these treatments will likely work for you, and your problems with groin sweat will dry up and disappear.

Guys, do you struggle with a hot, smelly groin? This topic might be uncomfortable (no pun intended), but it’s important. You’re looking for some serious and effective answers to help you out of a sticky situation. So here it is: Let’s talk about the super annoying, super awkward problem of stinky, sweaty balls.

7 Ways to Get Rid of Stinky, Sweaty Balls

  • 1. Develop Good Grooming Habits
  • 2. Carefully Manscape
  • 3. Use Powder
  • 4. Wear Breathable Clothing/Underwear
  • 5. Try a Deodorizing Cream
  • 6. Cut Down on Chafing
  • 7. Carry Wipes or a Spray

All guys have to deal with it–no matter your age, activity level, or body chemistry–particularly during hot and humid summer months. Having sweating balls is the worst feeling ever. Plus, sitting in a pool of your own ball sweat can lead to nasty odor, painful itching and even infections like jock itch.

Fortunately, stinky ball sweat is easily treatable. There are plenty of steps you can take to cut down on the sweat and embarrassing odor associated with a solid case of swamp crotch.

What Causes Ball Sweat (And Odor)?

In general, there are many environmental and body-chemistry factors that contribute to excessive sweating. Or, you may have overactive sweat glands, a condition known as hyperhidrosis. Read on for a few likely suspects that could be contributing to your case of swamp crotch.

Heat and Humidity

Heat makes us sweat. Seems like a no-brainer, right? Whether you’re living in the tropics or stuck in an office with the heat cranked too high, when your body temperature rises, you start to sweat. And your balls can get extra sweaty since they live in a dark and warm environment. Keep in mind that sweating is your body’s natural air conditioning system, designed to cool your body temperature. While it’s great that sweat keeps us cool, there’s no denying it causes some unpleasant side effects.

Sweat is usually fine when it has a chance to dry on the surface of our skin. The problem is, our balls don’t usually get a chance to fly free in the breeze. If you try it in most places, you’ll probably get arrested. It’s highly doubtful that the sweat pooling in your crotch has a chance to dry properly. Instead, it hangs out down there, keeping your groin area full of moisture and forming the perfect habitat for odor-causing bacteria and fungi.

Wearing the Wrong Clothes

Wearing the wrong clothes can end up trapping unwanted moisture around your sack. If you know the day could become warm, one of your best options is to dress in layers. This allows you to remove clothing as needed to help lower your overall body temperature. This will help you sweat less and keep your gonads dry.

Diet

Believe it or not, a diet high in processed foods and trans fats can lead to higher levels of sweat in general, including excessive ball sweat. In addition, some foods, like certain fish, can cause odors when secreted through your sweat glands. Furthermore, many cruciferous vegetables, like broccoli, cauliflower, and cabbage, along with garlic and onions, can also release a sulfur smell when secreted through sweat glands.

If you notice extra sweaty or smelly balls after eating these foods, you can cut down on the odor by making sure you eat them only when fully cooked. Interestingly, the after-effects are much diminished through the cooking process.

Heavy Workouts

Whether it’s CrossFit, trail running, or cross-country biking, intense exercise can lead to a sweaty, swampy crotch. It makes sense, right? If you’re breaking a sweat everywhere else, the amount of sweat downstairs is usually significant, too. The harder you work out, the more you sweat. The more you sweat, the stinker your balls become.

Skin Folds

There’s no denying the truth. Our saggy, wrinkly balls make a prime environment for bacteria and yeast to grow. As skin folds rub together, they slough off dead skin cells, which can help both yeast and odor-causing bacteria to thrive. Let’s face it–there’s a lot of loose skin flopping around down there, so even the slightest rise in temperature can turn your pubic area into a sweaty, smelly mess.

Concentration of Sweat Glands

You have two types of sweat glands that densely populate the groin area – eccrine and apocrine glands. Both produce sweat, and the apocrine gland goes a step farther to add a musky scent. When the smell and sweat combine with the yeast and bacteria that often grow in this area, it’s a perfect recipe for stinky, swampy balls.

get rid of sweaty balls

7 Ways to Get Rid of Stinky, Sweaty Balls

A lot of these steps seem like good, old-fashioned common sense – but there are some nuances you may find helpful. It’s important to know what to do when your old friend swamp crotch comes to visit. If you sweat at all, and most of us do, you’re likely at some point to be a victim of stinky, sweaty balls. Below are some remedies to help you prevent and minimize the embarrassment and discomfort that comes from having smelly balls.

1. Develop Good Grooming Habits

Guys, this should go without saying, but we need to shower. Every day. Maybe multiple times a day, depending on the ambient temperature and your activity level. The reality is that when sweat sits on your skin for an extended period of time and has a chance to mix it up with the bacteria that live on the surface of your skin, you’re in for a pretty nasty time.

Showering regularly and washing your manparts can go a long way toward minimizing the embarrassing odor that often accompanies sweaty balls. Keep in mind that bacteria thrive in a warm, moist environment, so the longer you let your testicles wallow in sweat, the more bacteria have a chance to develop and grow.

A morning shower goes a long way toward resetting the bacteria button every day, but simply rinsing your sweaty balls with water isn’t good enough. Look for products specifically designed for your private parts that can kill bacteria, moisturize, and knock out odors. You can even find products that can help soften body hair in the groin area, which helps prevent chafing (your balls will be delighted).

At the very least, use regular soap down there–both bar soap and liquid versions will get the job done. But try to use unscented, gentle products and make sure you rinse well. The skin folds of the scrotum can trap fragrances and chemicals from shower products, which can lead to irritation later in the day. And if you switch over to cool water at the very end of your shower, you can help cut down on the chance that you’re sweating when you get out of the shower.

When toweling off, dry your groin carefully. Some experts even recommend blowing air on your testicles using a hair dryer on a cool setting. This can help remove any moisture you missed while toweling off. If you don’t want to use a hair dryer and have time, you can also simply wait a few minutes before getting dressed to allow your pubic area time to air-dry completely.

2. Carefully Manscape

Many of you won’t like the sound of this, but carefully maintaining and grooming the pubic area can go a long way toward fighting the discomfort, and especially odor, associated with sweaty balls. Pubic hair can become a solid breeding ground for bacteria and fungi, trapping them and seriously compounding the problem. You must trim. Some men prefer to remove all the hair down there, but it’s not always necessary.

You’ll want to pay attention to the entire groin area and its associated body hair–including the area in front of the balls, the balls themselves, and even the inner thigh area and the area above the penis.

A good manscape session includes essential trimming, so find a good, reliable cordless electric trimmer specifically designed for grooming your groin area. Don’t try to skimp and use a facial hair trimmer down there– trust me, it won’t go well. You need one that’s designed with a powerful motor and ergonomic design specially to tackle the genital area. Use the included adjustable guard to help ensure there are no dangerous nicks or scrapes along the way.

Once you’ve done everything you can with your electric trimmer, you can also go one step farther by refining the balls with a safety razor made especially for this job. This elevates both softness and smoothness–and, unlike a pair of hairy balls, when balls are smooth, it’s harder for them to trap sweat and odor.

3. Use Body Powder

One of the most effective things you can do is keep your private area dry so that it’s an inhospitable environment for bacteria and yeast to populate. Using a body powder can help reduce sweat, deodorize, and leave a clean and fresh scent on your private parts. Some powders may also include menthol, which provides a fresh, cooling sensation.

Some men have found success by using antifungal powders. If you’re a DIY kind of guy, you can even use simple cornstarch if you have it in your pantry. If you prefer natural ingredients, you can use products that contain tea tree oil and oatmeal, both of which guard against bacterial growth. Apply the powder directly to your nether regions or sprinkle powder into your underwear before putting them on.

If the messy application from body powders is not your thing, try a body powder lotion. It’s a lotion that goes on silky smooth and dries into a powdery fresh protective barrier that reduces sweat, moisture, odor and chafing.

4. Wear Breathable Clothing/Underwear

Remember, the goal is to keep your nether regions as dry as possible, so don’t constrict your junk. Some experts recommend wearing boxers instead of tight briefs. You want to allow air to circulate around the “cajones” so that sweat has a chance to evaporate instead of pooling and festering.

Lucky for you… there are underwear brands out there made especially for you and your sweaty balls. Many brands are now introducing materials designed to keep your privates cool and fresh. Some even use antimicrobial fabrics that actively fight odor-causing bacteria. Cotton is always good; it’s light and absorbs moisture well. Even better, a cotton-polyester blend can push moisture toward the surface of the material, which allows it to evaporate as your body intended.

And for Pete’s sake, change your underwear at least once a day. You may even want to keep an extra change of underwear with you during the day. This will give you the option of putting on fresh undies rather than sitting in a pool of swampy sweat.

5. Try Deodorizing Creams

Some manufacturers have begun making creams specifically for the jock area. Look for a version that goes on smoothly, has a mild scent, and dries on contact. While they are often effective, you should be aware that some deodorizing creams may leave a white residue on both your hands and your privates after it dries. You can also find a gel-talcum formulation designed to both moisturize and deodorize; it goes on dry from the very beginning and can help keep you funk-free downstairs.

Some of the best versions contain zinc oxide, which provides an effective barrier against chafing and irritation, and helps prevent growth of bacteria and yeast.

6. Cut Down on Chafing

Chafing is one of your greatest enemies. Your testicles can rub against each other during a strenuous workout or even just walking around during the day, resulting in everything from minor irritation to cuts/openings in the skin and even bleeding. Since chafing exacerbates problems in the nether regions, you may want to try an anti-chafing gel. This allows those foldy scrotum layers to pass over one another without creating a lot of friction and irritation.

If you have an intensely irritated groin area, you may also consider bandaging it to prevent chafing while it heals. This will help keep you more comfortable while also stopping further breaking of the skin.

7. Carry Wipes or a Spray

When you’re on the go and can’t make time for a shower, carry deodorizing wipes with you for quick sweaty balls fixes. You can find wipes made specially to combat ball sweat. Many are natural and non-toxic, and contain ingredients like allantoin and aloe vera which fight odor and bacteria without irritating your skin. Keep these stashed where you can easily access them in an emergency situation–your wallet, office desk, gym bag, or back pocket.

Along the same lines, you can also find freshening spritz designed to revive and refresh your junk. Simply spray it around your private area, and the pH-balanced ingredients wipe out sweat and odor. A lot of people who suffer from frequent sweaty balls keep this kind of product stashed conveniently where they can access it for a quick freshen-up when there’s no time for a shower.

Can Sweat Cause Jock Itch?

Can your sweaty balls cause jock itch? Well, sort of. Tinea cruris, also known as jock itch, is a fungal infection that develops within the scrotum area, causing redness, itching, scaling, flaking, and general discomfort. The infection is caused by mold-like fungi that often live on the surface of people’s skin, along with their hair and nails. Most of the time, they’re harmless. But bacteria and fungi love warm, moist environments, and your sweaty groin is an ideal place to live, under the right conditions.

If you’re not keeping your jock area dry during the hot, humid summer, you may be creating a perfect storm of fungi in your crotch. It’s very common for the infection we call jock itch to develop around the inner thighs, groin, and buttocks. While sweaty balls don’t directly lead to the infection, they do help create the right kind of environment for fungi to thrive.

Jock itch is highly contagious. You can catch it from close contact with an infected individual, or even from sharing towels or clothing. Those who are overweight may be more likely to develop jock itch since the skin folds of the groin area are prone to trapping sweat for long periods of time, where fungi can thrive. And jock itch isn’t just for jocks–you don’t have to be an athlete to catch it, you just have to human, which means basically no one is immune.

The good news is that jock itch is typically confined to the epidermis, the top layer of skin, and is easily treatable with over-the-counter or prescription topical medications, like creams. You can prevent jock itch by following all the same guidelines in this post about preventing and fighting sweaty balls and odor in general. In addition, avoid sharing towels or washcloths with others who might have a fungal infection. Consider wearing flip-flops when using public showers at your local gym.

Keep in mind, though, that every rash of the pubic area isn’t necessarily jock itch. If you develop a rash that doesn’t respond to topical medications and isn’t improving or clearing up, make sure to talk with your dermatologist to make sure you’re not dealing with something more serious.

The Battle Against Sweaty Balls

Every man has experienced stinky, sweaty balls at some point in life. Smelly balls syndrome eventually affects us all. If you’re not vigilant, sweat in the groin and testicular area can lead to embarrassing smells and uncomfortable rashes like jock itch. But you don’t have to be the guy with the smelly balls. You can fight back. You can take simple measures to prevent ball sweat, and you have many options for fighting it once it appears. And just so you know, us guys are not alone in this one – women face many similar issues when it comes to preventing and fighting boob sweat.

Fortunately, there are a lot of medical information and scientific products at our fingertips that can help cut down on swamp crotch and scrotum stench. With a little pre-planning, careful hygiene and smart clothing choices, you can keep your private parts as dry and odor-free as possible. You can live your life without stress, fear or self-consciousness, and the battle against stinky, sweaty balls can be won.

A romantic walk along a sandy beach, a scenic afternoon hike, or a stroll through the mall. They’re all great until it starts. First the itching. Then the burn. Then… the waddle.

That’s when you know you’re in trouble. Your thighs are chafed.

If you’re lucky, you’re at home with rash cream and a soft chair at arms reach. If you’re NOT so lucky (like most of us), you’re at the office or traversing a gargantuan college campus. Even worse, you could be wrapping up the last few miles of your morning run… OUCH.

This infamous burning and itching has many names: Chub rub, thigh chafing, sweat rash, groin rash, etc…

Honestly, who cares what you call it. We’re just interested in how to avoid it.

9 Things Help You Avoid Inner Thigh Chafing:

  • 1. Stay Clean
  • 2. Anti-chafing powder for moisture absorbtion
  • 3. Body Powder Lotion
  • 4. Anti-Chafing Stick or Balm
  • 5. Anti-Chafing Creams
  • 6. Anti-Chafing Underwear, Boxers or Briefs
  • 7. Anti-Chafing Thigh Bands (For the ladies)
  • 8. Anti-Chafing Shorts
  • 9. Anti-Chafe Running Skirts

thigh chafing

What causes thigh chafing?

Thigh chafing is something that most of us are hesitant to talk about, like sweating too much. It is so common that there are many ways to prevent it, or treat and soothe it if chafing has already begun. But first things first. What is thigh chafing?

Inner thigh chafing is caused by friction and sweat, and the repetitive rubbing of the skin. It’s annoying and can be extremely painful. It can occur where skin rubs against clothing or from skin-to-skin contact. Chafing usually occurs in the inner thighs, upper thighs, groin area (especially for men), inner glutes, armpits, and even the nipples. You may also experience chafing where bra straps or backpack straps rub against your shoulders or back.

Chafing can also be caused by a build-up of salt residue when sweat evaporates. If sweat is allowed to dry while physical activity is continued, the salt left behind can accumulate and cause friction. It helps to drink water and stay hydrated in order to reduce the salt content in your sweat. Other factors that increase the likelihood of thigh chafing are hot weather, sensitive skin, gritty sand from the beach, dust from hiking or running, and a previous skin irritation.

People who are very active or overweight are especially prone to body chafing. But even if you’re not an exercise nut or a sports enthusiast– and even if you’re not overweight or have big thighs– you’ve probably experienced chafing on the inner thighs.

The unpleasant results of inner thigh chafing include redness, itching, burning, blistering, and a painful rash. Left untreated, thigh chafing can also lead to fungal skin and even yeast infections. Serious thigh chafing can leave the skin raw and bleeding.

How to prevent thigh chafing

If you want to avoid painful thigh chafing, focus on these 3 areas:

  • Stay Clean
  • Stay Dry
  • Reduce Friction

1. Stay Clean

This is an easy one. Shower daily and wear clean undies (yes, you should wear underwear if you want to avoid chafing ;). Daily activity will lead to a build up of dirt, salt and sweat in your thigh area. This “thigh grime” causes that sticky feeling which leads to friction and chafing. Keeping your body clean is an easy first step to avoiding chafing between the thighs. If you can’t shower after a run or an afternoon hike, use a shower body wipe to clean sticky sweat and dirt from between your thighs and groin area.

Wet clothing and sweaty thighs will get you chafed faster than you can say “whoah nelly!”. Fight chub rub and thigh burn by staying dry. Here’s a few secrets to staying dry down below…

2. Anti-Chafing Powder for Moisture Absorption

Moisture absorbing powders are perfect for keeping your inner thighs cool and dry. If you have a talc-free baby powder hanging around, it will do the trick. If you want something a little more… adult, check out some of our favorite body powder products below:

With any body powder, you’ll need to apply multiple times a day to get the best results. If you want to go “au naturel”, you could toss some corn starch between your legs to get a similar outcome.

If you’re looking for something a little less messy and a bit more sophisticated than baby powder or body powder, you’ll like this next anti-chafing solution…

3. Body Powder Lotion (No mess application)

If baby powders are too messy for you, try a body powder lotion. What is a body powder lotion? It’s a lotion that goes on your skin like any other lotion, but then magically dries into a moisture absorbing powder. You get all the benefits of traditional chafing powder, but avoid the messy application.

4. Anti-Chafing Stick or Balm

Anti-chafing sticks are lubricants specifically designed to reduce friction. Anti-Chafing lubricants work by creating frictionless barrier on the skin that keeps your thighs and other areas from rubbing. Thigh-chafing lubricants are easy to use and often come in the form of a deodorant-like stick or roll-on. We’ve listed the best anti-chafing sticks below…

5. Anti-Chafing Cream

Anti chafing creams are another kind of chafing lubricant designed to eliminate friction. Bikers and avid athletes will use chafing creams to prevent thigh chafing, and saddle sore. Some of the most recommended anti-chafe creams include…

Chamois Butt’r Anti-Chafe Cream:
This cream was designed with avid cyclists in mind, but can be used by anyone. It lubricates areas prone to chafing and also soothes already chafed skin.

Blue Steel Sports Anti-Chafe Cream:
This is another popular chafe cream for active individuals. It can be applied before, during and after activies to reduce friction, skin irritation, blisters and chafing.

Good ol’ Petroleum Jelly
Swabbing on a bit of petroleum jelly to your inner thighs is another inexpensive solution. You may find that petroleum jelly is too greasy and messy for regular use. But in a pinch, and with no other solution available, it might just do the job. It will repel sweat and it certainly has proven lubricating properties. If you’re already a bit chafed, petroleum jelly can protect chapped areas if you need to keep moving.

Your choice of clothing can lead down a path of cool comfort -or- one of burning discomfort. To avoid the burn, avoid baggy clothing and clothing with seems that rub in areas prone to chafing. Avoid wearing underwear with big seems or holes. You want to choose clothing that promotes dryness and reduces friction. Here are some anti-chafing clothing options…

6. Anti-chafing Underwear, boxers or briefs

Run-of-the-mill underwear isn’t designed for moisture wicking or friction fighting. If you want to protect your thighs from painful chafing, you’ll want to grab some anti-chafing underwear. This special underwear is designed to reduce moisture and friction (two of the leading causes of thigh chafing). Perfect for active individuals and athletes.

7. Anti-Chafing Thigh Bands (For the ladies)

Thigh bands are garter-like apparel expressly designed to prevent thigh chafing by covering chafe-prone areas. They come in two basic varieties– fancy and plain. The fancy variety is lacy and looks like the top of a thigh-high stocking. They are decorative and even resemble lingerie.

To use a thigh band, you measure your thighs where they touch to choose the right size. Sizing down a little will ensure a tight (but not too tight) fit. Most thigh bands are elastic and backed with silicone so they’re comfortable to wear.

The plain variety is made from lace-free microfiber. Whether you choose the fancy or the plain variety, thigh bands will prevent thigh chafing by placing a layer of slippery fabric protection between your thighs. Many women wear them under every dress. Thigh bands are lightweight and comfortable, and people often forget they’re even wearing them. Women who have worn anti-chafing thigh bands say they work as advertised.

8. Anti-Chafing Shorts

Wearing shorts underneath outer clothing is an easy and effective way to prevent thigh chafing.
There are several options:

Bike Shorts:
Lots of guys and even some women depend on bike cotton or spandex shorts as a thigh chafing remedy. Men often wear them under gym shorts when exercising. Many women wear bike shorts under their dresses and skirts. There are basic, constriction-free and inexpensive options. They may not be high fashion (I was tempted to say “thigh fashion”) but they do the job.

High Rise Shorts:
High-rise or high-waisted shorts for women are designed to sit high on or above your hips– about 3 inches (remember mom jeans?). You don’t want them too tight and they should be made of a fabric that will breathe and not get hot. These high rise shorts also can’t be too long if they’re to be worn underneath a dress or skirt. Some look like a shapewear short, but they don’t fit as snugly as shapewear.

Compression Shorts:
These are undergarments intended to help women look thinner. They’re mid-thigh shorts that will prevent thigh chafing. You’ll find that they are quite snug and extend further down the leg. You won’t have to keep pulling them down and they’re great for wearing under jeans.

Ultralight Seamless Shaping Shorts:
You may be looking for a happy compromise between compression and non-compression shaping shorts. There are ultralight shorts that offer just such a solution. They will gently hug your thighs without making you feel like you’ve been squished into a giant pair of long, elastic bands.

9. Anti-Chafing Running Skirts (For the ladies)

Female runners can also purchase running skirts. Running skirts often have shorts that are built-in and will protect against inner-thigh chafing. Make sure they’re made of sweat-wicking fabric like nylon or spandex. Avoid cotton because cotton will absorb the sweat and hold it in place.

How to Treat Chafing

Another way to tackle the problem of thigh chafing is with medicated creams or lotions. There are myriad varieties and brands, some with all-natural ingredients. Most contain shea butter, various waxes and other ingredients like tea tree oil that offer some protection from infection and fungus. Anti-chafing creams may require reapplication during prolonged activity unless you find a special kind of cream that dries to powder.

How to Relieve Thigh Chafing

Knowing how to prevent thigh chafing is all well and good. Stocking up on thigh bands and a skin lubricant can help, but chub rub can sneak up on the best of us. Sometimes our thighs can get a little too cozy without us realizing it, and then we have chafed skin. When this happens and we haven’t prepared, we need relief– and fast.

How do you get rid of thigh chafing?

Let’s look at the answer in a few easy steps.

Cleanse

Once you’ve arrived home from the horse-back ride from hell, and your thighs look like a pair of boiled lobsters, the first step is to rinse them off in cool or lukewarm water and some very gentle soap. Avoid any soaps that will sting or send you into deeper agony. Find a mild, moisturizing pH-balanced variety. Don’t scrub.

Disinfect

You’ll want to kill any stubborn bacteria hiding out in your red, raw skin. Use a gentle antibacterial ointment like Neosporin or any of its generic or private label cousins.

Soothe

Now that you’ve cleaned and disinfected, how do you make the inner thigh pain and the rash on your legs go away? Lying spread eagle in front of a blowing fan will bring relief and soothe your irritated skin. But if you don’t have the luxury of spending the day reclined with a fan between your legs, try some Aloe vera gel. Avoid any Aloe product that contains artificial fragrance. You may also find success with coconut oil.

Keep ‘em Dry

You’ll need to keep your thighs dry for a couple of days while they heal. Wear breathable cotton undies, pajamas and other clothing for optimal chafing relief. You may want to delay that daily workout until the area has completely healed. Adding an additional sweat rash ain’t gonna help.

Apply Diaper Rash Cream

Okay, this doesn’t sound real grown-up, but your typical diaper rash cream containing zinc oxide which will provide welcomed soothing and antibacterial protection, too. You’ll want to avoid wearing any clothing that could show any tell-tale white smudges.

Wear Soft, Breathable Clothing

Now that you’re on the mend, wear comfortable, breathable clothing made of cotton.

When to See a Doctor

You should see your doctor if you have signs of skin infection (especially if you’re diabetic), if your skin is not healing, or if you have a thigh chafing rash and skin irritation that refuses to go away. Signs of infection include swelling, skin that’s hot to the touch, blood or pus coming from the chafed area, and redness radiating out from the chafing.

The Bottom Line

Now you know all there is to know (well, maybe not all, but a lot) about inner thigh chafing. Use anti-chafing products to prevent chafing and use these tips to get rid of thigh chafing once it’s happened. Whether it’s a constant concern, or only troubling when you’re exercising, you know what to do. Now, go ahead and do it, and don’t let skin chafing stop you. Happy trails!