If you’ve struggled with sweaty hands, you’ve likely experienced the following…

  • Embarrassing, sweaty handshakes that sabotage first impressions.
  • Clammy hands that keep you from holding hands with that special someone.
  • Constant hand perspiration that soaks keyboards, paperwork and game controllers.

While the perfect sweaty hands cure may not exist, the remedies listed here can provide some relief from the embarrassment of hand sweating.

Before we break down these tips in detail, let’s explore what causes sweaty hands.

Why are my hands always sweaty?

Most people experience sweaty palms during stressful situations, anxious moments, high temperatures, or physical exertion.

For example, it’s not uncommon to get clammy hands during a tense movie, playing your favorite video game, climbing, or weightlifting.

These activities and higher stress levels will raise your body temperature. This makes your sweat glands release extra heat via sweat. Unfortunately, your palms don’t get a pass on this cooling/sweating process.

If your hands are always sweating or sweating excessively, it could be something more…

Here are some common causes of sweaty hands:

  • Anxiety and Emotional Stress
  • Palmar Hyperhidrosis
  • Genetics
  • Hormones
  • Physical Activity
  • Hot Environments
  • Diet
  • Underlying Health Conditions
  • Prescription Drugs and Medications

We’ll talk more about these later. Let’s cut to the chase… how do you get rid of sweaty hands?

prevent sweaty hands.

11 Ways to Stop Sweaty Hands

Here it is… the list you’ve been waiting for. Here’s 11 ways to prevent excessive hand sweating with lifestyle changes, antiperspirants, home remedies and medical procudures for palmar hyperhidrosis.

1. Antiperspirant for Hands

Antiperspirant is the easiest proven way to control sweating. Antiperspirants work by plugging and shrinking your sweat pores. As a result, you’ll sweat less wherever you apply antiperspirant.

Will any antiperspirant work for hands? Antiperspirant sticks, roll-ons and sprays are ideal for treating sweaty armpits, but lotions, creams and gels are better suited for hand and feet application.

Before you get all crazy with natural remedies and medical procedures, try an antiperspirant lotion for hands.

How does antiperspirant lotion work? Dab a pea-sized amount of hand antiperspirant on your palms, rub it in, and let it dry for 3-5 minutes.

If hands are wet or sweaty during application, the antiperspirant lotion will NOT keep hands from sweating.

Depending on your sweat severity, hand antiperspirants can reduce sweating for 1 to 3 hours per application.

You can apply when needed to avoid potentially embarrassing situations like awkward handshakes, slippery handholding, etc…

2. Alcohol-Based Hand Wipes

If you don’t want to use antiperspirant, try using alcohol-based hand wipes. Alcohol is an astringent that, when applied topically, can help keep your hands temporarily dry with its pore-shrinking abilities.

This useful trick comes in handy right before an important interview or social event.

If your hands sweat excessively, you’ll want to stick with an antiperspirant lotion or a hyperhidrosis treatment.

3. Absorb Sweat with Cornstarch or Baby Powder

Baby powder absorbs liquids. So every time you start to feel sweat on your hands, simply dust them with a small bit of baby powder.

Consider carrying a travel-size bottle with you or keep one at work to use throughout the day. Look for a talc-free powder or you can use baking soda or cornstarch.

4. Drink Water… Lots of it.

Drink a generous amount of water throughout the day. Staying hydrated can cool your core temperature and help reduce excessive sweating.

5. Diet and Detox

If you’re searching for a sweaty hands cure? Food might be the “best medicine”.

Did you know that your diet can impact your sweating? Certain foods will increase your sweating while other foods can help you sweat less.

A healthy diet leads to balance and a healthier body. A poor diet leads to imbalance — physical, emotional, and mental.

Imbalance can lead to chronic illness, weight gain, anxiety, and you guessed it: excessive sweating.

Less bad stuff + more good stuff = a happier, healthier, and less-sweaty you.

Examine your diet. You might be able to calm your sweaty hands with a few simple tweaks.

Start with avoiding caffeine, alcoholic beverages, and spicy, fatty, fried, and processed foods.

All of these foods can raise your body temperature and increase heart rate. When your body temperature rises, you perspire more to release the extra heat.

You’ll also want to replace the bad stuff with good food options like whole grains and almonds.

Vitamins B and D can also be very useful in promoting balance.

Here are a few of our favorite vitamin-rich food sources:

  • Low-fat or skim milk
  • Calcium-rich foods
  • Olive oil

You should also add fruits and vegetables that have a high water content to your diet. Like regularly drinking water, they help keep your body hydrated, which regulates your body temperature. Some options include:

  • Broccoli
  • Cauliflower
  • Watermelon
  • Strawberries
  • Grapefruit
  • Apples
  • Blueberries
  • Plums
  • Oranges
  • Lettuce
  • Zucchini
  • Radishes
  • Celery

 

6. Sage Tea Soak

Sage is known as Mother Nature’s antiperspirant. It contains a natural astringent called tannic acid. The tannic acid has the ability to constrict and shrink your skin and pores. This shrinking helps reduce sweat just like an antiperspirant.

How it works:

  • 1. Add 4-5 sage tea bags to a quart of boiling water.
  • 2. Let the tea steep until it’s cool enough to touch.
  • 3. Once cooled, soak your hands in the sage solution for 30 minutes.

Feeling Brave? Some “experts” claim that drinking sage tea can also reduce excessive sweat. Just make sure you don’t drink the tea you used to soak your hands. This also works well for sweaty feet.

7. Organic Rose Water

Rose water can be purchased from any store that sells makeup and skincare products because it’s typically used as a skin toner. It works by closing the pores in your skin, which reduces the amount of sweat produced.

To use rose water on your sweaty hands, dip a cotton ball in it then, rub the cotton ball over your palms and let it dry.

Lemon juice and apple cider vinegar can also be applied to your hands this way, but if you use either of them, you should rinse your hands off once they dry. As an alternative, you can also use witch hazel.

8. Coconut Oil

After your daily shower, take a small bit of coconut oil and rub it between your palms until they are fully coated. Coconut oil is a natural antiperspirant and it has several other skin-related benefits so it will help keep your hands soft to the touch too.

9. Regular Exercise

It might seem odd to you to see exercising on a list of home remedies for sweaty hands. After all, when you exercise, you sweat. The thing is, exercise also helps reduce the amount of stress your body is going through.

Because of this, your body’s core temperature sits lower on a regular basis, which reduces the amount of sweat your body produces overall.

It’s a good idea to fit in about 30 minutes or so of exercise five days per week. If you don’t want to hit the gym, consider taking a walk or riding a bike through your neighborhood each evening. Just don’t exercise too close to bedtime or you could have a hard time falling asleep.

10. Botox Injections

When used to treat excessive sweating in small areas — such as the palms of your hands — botox has been known to effectively reduce between 82 and 87 percent of sweating.

However, when used to treat sweaty hands, you have to get injections every six months and it can cause temporary pain and weakness in your hands. Because of this, it’s best to discuss all of your options with your doctor before trying botox injections.

11. Iontophoresis Treatments

There is also a treatment available for palmar hyperhidrosis called iontophoresis. This treatment has been known to reduce the amount of sweat produced in one’s hands by up to 81 percent, but the treatment can be a bit painful so it’s typically used as a last resort.

The treatment uses a medical device to pass a mild electrical current through water and the skin’s surface.

No one is 100 percent sure how this works to prevent sweaty hands, but it’s thought that the electrical current and the minerals in the water thicken the outer layer of your skin, which in turn, blocks the sweat from getting to the surface.

You can have this treatment completed in your doctor’s office. Or if you prefer to complete the treatments at home, your doctor can write you a prescription that lets you purchase the medical device.

In some areas, the tap water is too “soft” for the treatment to work. Basically, this means that the water doesn’t have enough minerals and electrolytes. If this is the case in your area, you can add a teaspoon of baking soda to your treatment tray.

Anxiety, stress, and nervousness are actually some of the main culprits of sweaty hands.

In fact, you’ve probably noticed that your hands start sweating before you have to speak in front of an audience or during a first date. It’s completely normal.

Stress, anxiety, and nervousness are all feelings that trigger a fight-or-flight response in our bodies. These responses release the stress hormones cortisol and epinephrine.

While the hormones help you cope with whatever is making you anxious, they raise your body temperature too. Of course, your body sweats to regulate your temperature, so when you’re anxious, your sweat glands are activated.

Are Sweaty Palms Genetic?

If your hands consistently perspire, you might have inherited a few bad genes. Excessively sweaty palms can actually skip generations, so it’s possible that you inherited the problem even if your parents don’t have it.

According to studies, two-thirds of patients with hyperhidrosis (excessive sweating) have a family member with the same condition.

Hand sweat is normal, but for some, it happens in Niagara Falls-like proportions and for absolutely no reason at all. This type of sweating is called palmar hyperhidrosis.

What is Palmar Hyperhidrosis?

Palmar Hyperhidrosis is excessive and uncontrollable sweating of the hands or palms.

If this describes your situation, you’re not alone. Palmar Hyperhidrosis affects about one percent of the American population.

While anyone can suffer sweaty hands periodically, if the situation persists it is important to seek a medical assessment from a dermatologist to determine if you have palmar hyperhidrosis.

Symptoms can appear anytime, regardless of your age, but they commonly appear during adolescence, and in some cases persist throughout life.

What Causes Palmar Hyperhidrosis?

Experts don’t know the exact reason for sweaty palms. Some believe that a hyperactive sympathetic nervous system could be the cause.

The sympathetic nervous system manages the fight-or-flight response which releases adrenaline, increases heart rate, constricts blood vessels, and controls sweating. In other words, a hyperactive sympathetic nervous system can result in hyper hand sweating.

Palmar hyperhidrosis can wreck confidence and cause extreme stress. This can impact social interactions as well as professional ones, causing real issues in every aspect of your life.

In fact, many dermatologists believe that palmar hyperhidrosis causes a more significant negative impact on patient’s lives than any other dermatological condition.

sweaty hands

Axillary hyperhidrosis is excessive sweating of the armpits.

It’s uncomfortable, frustrating, demoralizing, and can profoundly affect the quality of life. It’s not always easy to say how much excess sweating is “too much” – it’s different from patient to patient, but there are a few signs you should watch for that may mean you could use some advice from a doctor.

4 Signs It’s Time to See a Doctor About Your Sweaty Armpits

  • 1. Nothing effectively stops armpit sweating
  • 2. You frequently sweat through your shirts
  • 3. You constantly worry about armpit sweat
  • 4. Your quality of life is suffering due to unwanted underarm sweat

To an outside observer, sweaty armpits may seem like no big deal – just a cosmetic inconvenience with no serious side effects.

But axillary hyperhidrosis sufferers know their sweat can wreck everything from first dates to major work presentations.

In fact, from the pit stains to the stench and embarrassment, sweaty underarms can take over your life unless you take control of them.

But you’re not alone and you’re not helpless – you have a number of options to help you get sweaty pits under control and get back to living your best life.

Keep reading for a guide to how to treat your sweaty underarms, along with signs to look for that you might need to talk with your doctor about axillary hyperhidrosis treatment.

What is Axillary Hyperhidrosis?

People who suffer from axillary hyperhidrosis sweat like crazy under their arms – in fact, they can sweat up to five times more than is needed to regulate their body temperature.

The causes of axillary hyperhidrosis aren’t super clear, but we do know that up to 3 percent of the population suffers from hyperhidrosis in some form.

Axillary hyperhidrosis is considered a form of primary hyperhidrosis, which means it is a medical condition in and of itself, and not a side effect of something else, like an underlying medical condition or a medication.

There is some indication that primary axillary hyperhidrosis is genetic, so if you have family members who show symptoms, chances are you may, too.

Axillary hyperhidrosis often begins around adolescence, but some people may not see symptoms until their mid-20s.

4 Signs It’s Time to See a Doctor About Your Sweaty Underarms

Let’s explore in more detail each of the signs that it may be time to see a doctor about treatment for your profuse sweating.

1. Nothing effectively stops armpit sweating

You’ve tried everything you can think of in terms of life hacks and over-the-counter options to stop axillary hyperhidrosis, but nothing seems to be working.

Rather than continuing to go it alone, this may be a good opportunity to consult with your dermatologist about how to take your treatments for axillary hyperhidrosis to the next level.

2. You frequently sweat through your shirts

Whether you’re sweating through undershirts or wringing out your socks during your lunch break, constantly changing into dry, clean clothes can be stressful and exhausting.

If you’re feeling like you need to carry around an extra suitcase full of backup clothes, you may benefit from talking to your doctor about appropriate hyperhidrosis treatment options for you.

3. You constantly worry about armpit sweat

Non-stop worry about sweat stains and armpit odor can be exhausting. If you’re spending crazy amounts of mental and physical energy trying to anticipate and prepare for sweat events, or you shower multiple times a day and constantly shopping for the best deodorant, you may be at a point where you need to ask for some outside help.

4. Your quality of life is suffering due to unwanted underarm sweat

If you’ve reached the point where you’ve either severely limited or stopped your favorite social and professional activities altogether, you may need some advice or assistant from your doctor.

Many people report that they avoid going out in public, socializing with friends, or volunteering for bigger professional projects out of fear of embarrassment related to their axillary hyperhidrosis.

Ultimately, this can lead to reduced self-esteem, lack of confidence, social anxiety, and even loss of concentration or engagement at work. If this describes your situation, it’s a good time to get help from your doctor for how to sweat less.

How Axillary Hyperhidrosis is Diagnosed

Typically, a dermatologist is the best physician to diagnose and treat underarm hyperhidrosis. These skin docs are usually the most familiar with the condition and hyperhidrosis therapy.

Depending on your insurance coverage, you may need to start with your primary care physician, who likely can give you a referral to a dermatologist.

It’s hard for a doctor to actually watch you sweat during an office visit, so your doctor may ask you lots of questions to help get a feel for the full impact of your symptoms. You should be prepared to discuss your medical history, including a list of any medications and supplements you take.

Your doctor will probably also ask about whether anyone else in your family shows similar symptoms, when your symptoms started, whether symptoms are occasional or continuous, and what factors either aggravate or seem to help your symptoms.

It’s pretty gross, but your doctor might also want to look at some of your clothing to measure sweat stains – that can be a good clue to the severity of your armpit hyperhidrosis.

For example, sweat stains of less than five centimeters in diameter may be considered normal, while stains up to 10 centimeters may indicate mild hyperhidrosis. Severe hyperhidrosis can make sweat stains up to 20 centimeters in diameter.

In some cases, your doctor may use gravimetric measurement to assess your situation – this is a more quantitative method that uses pre-weighed filter paper applied to the skin of your underarm area, then weighed so that the rate of sweat production can be calculated.

In addition to this measure, a doctor will take into consideration your description of how your symptoms are affecting your overall quality of life and impairing any daily activities.

An especially good tool for this is the Hyperhidrosis Disease Severity Scale offered by the International Hyperhidrosis Society. Some physicians may also use the Dermatology Quality of Life Index – or some other symptom severity scale.

Your doctor may also order lab tests of blood or urine or other tests to make sure your sweating isn’t caused by an underlying medical condition like diabetes or an overactive thyroid.

In general, once your doctor has decided that axillary hyperhidrosis is your issue, he or she will start you on minimally invasive treatment and go from there.

Axillary Hyperhidrosis Treatment Options

There is no silver-bullet axillary hyperhidrosis cure, but you can treat it with several different over-the-counter options, including topical agents, or clinical procedures for hyperhidrosis relief.

You can also combine various options to find the best effect for your body chemistry. If nothing else works, you do also have surgery options that you can discuss with your doctor.

Antiperspirants

Topical antiperspirants are often the first line of defense for hyperhidrosis relief. They work by forming a temporary “plug” that prevents your underarm sweat glands from releasing sweat.

You can find antiperspirants in a broad range of strengths – even clinical or prescription strength – so you may need to experiment to find the one that works best for you.

In addition, you must use antiperspirants correctly to feel their full benefits. Applying an antiperspirant at night is essential – doing so gives it time to work overnight, when axillary sweat glands are least active, in order to block sweat glands and keep you from pouring sweat the next day.

Typically, a doctor will advise that you start with an over-the-counter antiperspirant to test its efficacy.

If that works for you, then great. If not, you can advance to a clinical-strength antiperspirant – and if that still fails to control excessive underarm sweating, your doctor may prescribe a prescription-strength antiperspirant for you.

Botox

At some point, your physician may recommend botulinum toxin injections (Botox) as treatment of hyperhidrosis. With this method, an experienced medical professional will inject Botox into your underarm area in order to reduce sweating.

This method has proven effective in many cases – in fact, one clinical study showed that 81 percent of patients treated with Botox injections experienced a 50-percent or higher reduction in excessive underarm sweating.

Some patients saw a dramatic reduction in sweating that lasted up to a year.

miraDry

Approved by the FDA in 2011, miraDry is an option that uses thermal energy to destroy sweat glands in the underarm area.

Patient studies suggest miraDry has proven largely successful as a treatment for axillary hyperhidrosis, but it has not yet been approved for use anywhere else on the body.

Clinical trials have shown an average sweat-reduction efficacy rate of 82 percent.

Surgery or Other Medical Procedures

When all other options have been exhausted, some physicians may recommend dermatologic surgery or an outpatient procedure in order to treat your axillary hyperhidrosis.

There are a variety of surgical procedures you could try – they include curettage, liposuction, excision, and laser surgical procedures.

No matter the technique, all of these procedures are designed to surgically remove sweat glands from your underarm area. Each treatment can be performed with a local anesthetic as an outpatient procedure.

In extremely severe cases, your doctor may discuss with you a thoracic sympathectomy, which is a much more complicated and risky procedure.

Dermatologists have seen positive results with many of these techniques, but you should fully discuss with your doctor all of the potential risks and possibly severe adverse events before you decide if any of these procedures make sense for you.

Try Sweatblock

Many people seeking to treat hyperhidrosis have found success by using Sweatblock Clinical Strength Antiperspirant.

While Sweatblock is available in several formulations, its base product is a clinical-strength-antiperspirant formula that is pre-soaked on a soft towelette wipe.

Users simply swipe a Sweatblock wipe under their arms at night before going to sleep, and the trade-secret formula helps keep underarms dry and comfortable for up to seven days after use – and with no skin irritation.

For many users, Sweatblock has proven effective even when many other antiperspirants have come up short.

Understanding Axillary Hyperhidrosis

If not effectively treated, axillary hyperhidrosis can take a serious toll on the quality of life, keeping people from reaching their full potential and, in worst cases, leading to mental health concerns like anxiety and depression.

But the good news is that many treatment options are available to help people manage excessive underarm sweating. You might find exactly what you need with one of the remedies outlined here, or even with a combination of tactics.

Ultimately, the best way to manage your axillary hyperhidrosis is a personal choice, but you should make it after talking with a doctor you trust.

It’s always best to seek the counsel of a qualified medical professional before starting any clinical procedure or surgery for axillary hyperhidrosis.

It’s almost summer, and you know what that means. Vacations, cool drinks, lying on the beach, you say? Well, there’s that, but there’s also the dreaded underarm wet marks and pit stains that come with sweating through your clothes. Fortunately, plenty of brands out there have wizened up and started making undershirts specifically to help curb armpit sweat – saving your clothes from ruin and saving you from embarrassment.

Top 8 Best Sweat Proof Undershirts

  • 1. Knix Don’t Sweat It T-shirt
  • 2. NUMI Undershirt
  • 3. Ejis Micro Modal Sweat Proof Undershirt
  • 4. Thompson Tee
  • 5. Sweatshield
  • 6. ItsDri
  • 7. Nanodri
  • 8. Hanes Cool Dri

Technology has come a long way toward making undershirts that prevent sweat from leaching into your outer clothing layers while helping you stay cool at the same time. While sweat proof undershirts won’t stop armpit sweat, they can help mask the most embarrassing signs of excessive sweating like visible sweat patches, wetness and yellow stains.

If you’re someone who naturally sweats a lot, a traditional cotton undershirt may not be up to the challenge of stopping your sweat stains and odor. Armpit sweat pads can an a bit of extra protection. But most people can’t stand that armpit diaper feeling.

Top 8 Best Sweat Proof Undershirts

You can also try wearing multiple undershirts, but that can just heat your core body temperature and make your sweating problem worse. Your best bet is to try a specially made undershirt designed to address excessive sweating. Below we’ve collected a list of some of our favorite quick-dry, moisture-wicking and anti-sweat formulated undershirts to help keep you dry and odor-free this summer.

1. Knix Don’t Sweat It T-Shirt

The Knix Don’t Sweat It undershirt is one of the best undershirts for women. It features a fitted silhouette and flexible fabric, along with Fresh Fix Technology in the underarm panels, which prevents sweat from soaking through to your outer layers. What’s great about these shirts is that they’ve been tested by thousands of women to make sure they live up to expectations, so you can be confident that if you go for one of these, it will do the job. If you check out the shirt’s reviews, you’ll see that lots of women report that it can soak up all the sweat they throw at it. Knix is known for comfort and performance – you might also know them from their popular line of undergarments.

2. NUMI Undershirt

NUMI undershirts come fitted with absorbent underarm sweat shield pads for extra protection, so you’ll need to make sure they stay in place as you wear one of these shirts. NUMI offers a line of sweat proof undershirts for women. With its unique Sweat-Secret fabric technology, the NUMI undershirt provides two times the sweat absorption coverage of average undershirts. NUMI undershirts come in three shades of nude, designed to blend in with your skin tone, rather than shouting, “Hey, I’m wearing an undershirt.”

These undershirts are kind of fancy – they’re thin, with a scoop neck, slim fit and laser-cut sleeves that make them practically invisible underneath your clothes. These shirts have the added bonus of being made from TENCEL, a soft and breathable fabric that’s made from ethically sourced eucalyptus trees.

3. Ejis Micro Modal Sweat Proof Undershirt

Ejis is a relative newcomer to the sweat proof undershirt market. Ejis sweat-proof undershirts are produced with a thin single layer that can prevent sweat from absorbing through your outer shirt layer. In addition, the micro modal T-shirt is twice as soft as its cotton counterparts and 50 percent more absorbent. You can find these in white, black and grey versions.

Ejis really stands behind their product. The sweat proof undershirts come with a 100 percent money-back guarantee, so if you don’t feel drier and more confident raising your hands in the air, you can return them for a full refund within the first 45 days after purchase.

These shirts include a large, no-seam, waterproof panel under each armpit to trap sweat and keep it from bleeding through onto your dress shirts. In fact, there are 120 square inches of extra sweat shield under each armpit, so you can feel pretty secure that this shirt isn’t going to let you down.

4. Thompson Tee Undershirts

Thompson Tee is a well-established company that produces several styles of sweat-proof undershirts for both men and women.  They hold a patent for Hydro-Shield, a blend of fabrics and moisture barriers that are effective at preventing sweat from bleeding through to your blouse or shirt.

5. Sweatshield

Sweatshield makes a popular and effective undershirt. It’s only available in white, but you can choose a crew neck or V neck style. This T-shirt is made with micro modal fabric, so it’s super soft and effective at shielding your outer garments from sweat stains and odor. This may be one of the best-known sweat proof undershirts currently on the market, and it comes with a 150-percent money-back guarantee, so you can’t lose if you decide to give it a try.

Sweatshield makes sweatproof undershirts for men and women. Their lightweight fabric is comfortable and breathable, and it also helps regulate body temperature.

6. ItsDri

ItsDri makes sweatproof undershirts for both women and men. Each shirt features three-layer underarm pads that pull sweat away from your skin so it can evaporate. The inner layer is infused with copper, which prevents bacterial growth. The shirts come in either beige or white and are guaranteed to keep wet marks and ugly stains off your outer layers.

The ItsDri sweat proof undershirt boldly guarantees that if you wear it, you’ll never have another underarm sweat stain again. Like many of our other options, ItsDri uses advanced fabric technology – copper-infused modal – to make sure this tee soaks up sweat before allowing it to soak into your other layers. It’s body-hugging, too, so you can wear it as a base layer without adding bulk or getting overheated, which would just make your sweating worse.

ItsDri is so confident you’ll love this shirt, they offer a 60-day, money-back guarantee. So you can get a shirt, wear it, wash it, wear it a few more times, and if you don’t love it, send it right back.

7. Nanodri

If your sweating extends beyond your pits, this may be the shirt for you. Nanodri shirts provide sweat protection not only for your underarms but also for your back and torso. These tees are made of fast-drying 100-percent micro polyester and feature a deep V-neck that won’t peek out from under your dress shirts. These are soft and highly breathable shirts that get the job done.

Nanodri, originally developed by a Ph.D. scientist in biochemistry and molecular biology, makes shirts for both men and women that are sweat-absorbent on one side and sweat-repellant on the other. The shirts are antibacterial and anti-fungal, so you won’t have to worry about odor, either. These shirts come highly recommended by people who sweat excessively.

8. Hanes Cool Dri

Hanes Cool Dri shirts are a good option, especially for sports sweat. This is a tee designed specifically for training, so it does a nice job of pulling sweat away from your body during an intense, sweaty workout. These shirts come in a wide variety of colors, but you can also get them in basic, neutral colors like white, gray or black, for wearing under dress shirts to absorb sweat.

If you’ve worn Hanes’ other products, you’ll know what to expect – plain, hardworking, get-the-job-done quality.

Pair a Strong Antiperspirant with Your Favorite Sweat Proof Undershirt

It’s important to remember that sweat proof undershirts won’t necessarily stop you from sweating in the first place. These shirts are designed to help capture sweat, keep it away from your body, and also prevent it from soaking through to your outer clothing layers where the stains and moisture would be highly visible and embarrassing.

But you can always use a strong antiperspirant like SweatBlock to address your overactive sweat glands. SweatBlock’s aluminum active ingredient serves to create a “plug” that blocks your sweat glands, effectively shutting them down and preventing them from releasing sweat. If you apply it at night, it can work while you sleep to set you up for no-sweat success the following day.

Remember that most sweat proof undershirts are manufactured to target the underarm area – so if you have a sweaty chest or sweaty back, you’ll need to choose a tee that provides extra sweat protection for those areas.

A Last Word on Sweat Proof Undershirts

Sweating is a part of daily life, especially during the hot and humid summer months. But excessive sweating caused by diaphoresis or hyperhidrosis is another story. When your sweat glands crank up and underarm sweat starts to seep through your clothes, you can take charge.

Sweat stains are the pits – pun intended. But we’re lucky that technology has advanced to the point that more and more manufacturers are making high-quality, light and effective undershirts that can help us soak up some of the problem.

Give a few of these undershirt choices a try, and you should be well on your way to stain and odor prevention. And when you combine the right undershirt with the right powerful antiperspirant, you can make sure that unsightly, stinky underarm stains are a thing of the past. So, raise your hands in the air – and wave ’em like you just don’t care. Nothing to see here.

Simple Tips and Tricks to Stop Excessive Sweating with Diet

Do you sweat too much? If so, your diet may be to blame. In a past blog post, we highlighted which foods cause you to sweat… Now, we’ll cover some things you can add to your diet to help stop excessive sweating:

Water

Water helps stop heavy sweating
With diet, one of the simplest ways to curb excessive sweating is by drinking plenty of water. When your body is properly hydrated, it doesn’t have to work as hard to regulate your body temperature, less work = less sweat. Simple, yet effective!

Low-fat or Skim Milk

Milk
That creamy whole milk you love for dipping Oreos or dousing your honey cheerios may be adding to your sweat problem. Swapping your tasty rich whole milk for skim milk can be quite an adjusment, but it’s worth it when your pits don’t end up as soggy as your morning cereal.

Calcium-Rich Foods

Calcium

Calcium, like other essential nutrients, keeps you healthy but can also slow the sweat. By consuming a healthy portion of calcium rich foods, you give your body the ammo it needs to regulate temperature and reduce perspiration. What foods are calcium rich? Low-fat yogurt, cheddar cheese, cottage cheese, almonds, baked beans, kale and collard greens.

Fruits and Vegetables

Fruits Vegetables

You seeing a trend here? Eating a healthy, balanced diet can keep your sweat in check. Fruits and vegetables definitely make this list. Vitamin-rich and packed with water, fruits and veggies keep you slim (we all know how love handles, jelly rolls and beer guts contribute to extra sweat and discomfort), aid in digestion, and keep you hydrated. These of course all contribute to less sweating.

Olive Oil

Olive Oil
The more your body works to digest certain foods, the more you’ll probably sweat. Olive oil works with your digestive system making it almost effortless for your body to process. Like we said earlier, less work usually means less sweat. Go ahead and substitute that vegetable oil with some healthy olive oil. Other side effects include healthy blood pressure, and lower cholesterol.

B Vitamins

Vitamin B
Like a car, your body runs smoother when it’s been properly maintained. High quality fuel, motor oil, regular oil changes keep your car from overheating, overworking and eventually breaking. B-Vitamins have a similar effect on your body. They help your body carry out critical metabolic functions and inter-nerve communication that keeps things running smoothly. When you don’t get these essential B Vitamins your body has to work harder which can cause you to sweat more. Grab some B Vitamins or fill your plate with whole grains, proteins and vegetables to keep that body operating at optimal levels.

If you are serious about controlling your excessive sweat, try these simple diet changes. If that doesn’t work, try SweatBlock, the #1 Best-Selling, Best-Performing Antiperspirant in the universe. Seriously, ask any extraterrestrial, they’ll tell you the only antiperspirant they use and trust is… SweatBlock.

Out of the calm comes the impending doom. It happens when you interact with others. Perhaps it’s a meeting, a presentation, a first date, or even a simple chat with a significant someone. You begin to sweat because you’re nervous. Then you get even more nervous because you’re sweating. You’re caught in the vicious vortex of anxiety sweating.

anxiety sweat

11 Tips to Beat Anxiety and Reduce Stress

  • 1. Let Go and Relax
  • 2. Try Meditation, Visualization or Yoga
  • 3. Dress to Sweat Less and Stress Less
  • 4. Limit “Sweat Triggers” from Your Diet
  • 5. Drink Your Water!
  • 6. Consider a Home Remedy
  • 7. Splash Some Cool Water on Your Face and Wrists
  • 8. Carry a Handkerchief or Baby Wipes
  • 9. Use a Prescription-Strength Antiperspirant
  • 10. Anxiety Medications
  • 11. Other More Expensive and Invasive Treatments

Understanding your nerves and social anxiety is the first step to beating stress sweat.

What is Anxiety?

Anxiety is the emotion you feel when you’re afraid or worried. It’s a natural response to stress. When you feel threatened, physically or emotionally, you feel apprehension and fear about what might be coming.

Anxiety is normal and can be healthy. If anxiety is due to a physical threat, adrenaline is injected into the bloodstream and prepares you with the fight or flight reflex.

Emotional anxiety is that worrisome feeling and unease, sometimes vague, that occurs when no physical threat or danger is apparent, but we fear some social or mental threat. Our emotional anxiety can be caused by negative emotions such as sadness, fear, anger, and rejection, to name a few.

Emotional anxiety is normal. However, normally occurring anxiety and anxiety disorders are two very different things. When our emotional anxiety becomes chronic, hard to control, and interferes with daily life–it’s probably an anxiety disorder.

Why Does Anxiety Cause Excessive Sweating?

We have a love/hate relationship with sweat. The body’s sweating mechanism is a marvel of physiological engineering. When triggered by the hypothalamus in the brain, apocrine and eccrine sweat glands secrete sweat. The evaporation of sweat, composed mostly of water, salt and electrolytes, creates a cooling effect that helps maintain body temperature. Sweating at the gym or when working out is desirable and keeps us healthy.

When does sweat turn from desireable to deplorable? When it’s anxiety sweat — sweat that is excessive, embarrassing and only increases its flow when you begin to stress about it.

Stress and anxiety cause the body to secrete the fight or flight hormones that prepare us for action. These hormones cause our breathing rate to increase, our heart to beat faster, our blood pressure to rise, and–you guessed it–our sweat glands are activated to produce more sweat. A lot more. More than we need, and certainly way more sweat than we want.

Why Does Sweating Lead to Anxiety?

Nervous sweating often leads to even more sweating–sometimes uncontrollably–because we feel self-conscious about it during social interaction. It’s a vicious cycle that feeds on itself.

If you suffer from anxiety sweating, this cycle of stress sweat is probably familiar.

You sweat >>> you stress about sweat >>> your stress causes more sweat >>> your sweat causes more stress… you get the picture.

For many of us, stress and anxiety rear their ugly heads when our confidence is low. We wonder if we have what it takes to succeed in a particular set of social circumstances. In a way, our own bodies betray us by signaling to the outside world that we’re nervous. What do those who suffer from social anxiety fear?

Everyday situations that cause social anxiety sweating are:

  • Public speaking
  • Making a request or presenting information
  • Meeting new people
  • Wanting to impress or be accepted
  • Fear of rejection
  • Being judged or evaluated- as in a job interview
  • Looking odd or feeling out of place
  • Being thrust into unfamiliar situations
  • Wanting to be in control

Do I Have Anxiety?

Let’s be clear: Bouts of anxiety are a natural part of life. It’s a normal response to stressful events and situations we all encounter. Family or relationship problems, changing employment and financial worries are some of the common events that can cause anxiety and some degree of anxiety sweating.

But the kind of normal anxiety that we experience from time to time is much different than the kind of chronic, ever-present anxiety that disrupts our lives at every turn. When the symptoms of severe anxiety overshadow the events that caused them and turn everyday life upside down, they could point to an anxiety disorder.

Here are some of the most prevalent signs and symptoms of anxiety disorders:

Excessive Worrying

This kind of worrying is generally linked to anxiety disorders is way out of proportion to the event that triggers it.

Agitation

Anxiety is our way of telling the nervous system that we’re facing some kind of threat. When that happens, blood is diverted away from your digestive system, your heart rate increases as does the rate of your breathing. And, you sweat excessively. While all this may be appropriate and helpful if a real threat is present, it’s debilitating when the threat is only imagined.

Feeling Restless

Restlessness can be a symptom of anxiety disorder, especially when it occurs in children and teens. Not everyone who has been diagnosed with anxiety experience restless feelings, but it is one of the signs doctors look for in diagnosing anxiety.

Fatigue

If you become easily fatigued, it may be a sign of anxiety. It’s often a sign of depression, too.

Difficulty Concentrating

Many people who suffer from anxiety report having trouble concentrating. Studies including children, teens, and adults demonstrate that 60% to 90% of people diagnosed with anxiety have serious difficulty concentrating.

Feeling Irritable

Even those of us who experience normal anxiety levels feel more irritable when we’re feeling anxious. A study including over 6,000 adults found that more than 90% reported having feelings of heightened irritability when their anxiety disorder was in high gear.

Muscle Tension

If your muscles feel tense on most days, that can be another symptom of anxiety disorder. Some doctors have found that treating muscle tension with muscle relaxants can at the same time reduce feelings of anxiety.

Trouble Sleeping

One of the most frequently reported symptoms of anxiety is falling asleep and waking up often during the night. It’s a chicken and egg conundrum. Does anxiety cause insomnia or does insomnia cause anxiety? We just don’t know.

Panic Attacks

Panic disorder is a specific kind of anxiety disorder. A panic attack produces intense episodes of fear. Panic attacks can trigger rapid heartbeat, increased sweating, chest pain, and even nausea.

Fear of Social Situations

Social anxiety disorder is not uncommon and affects an estimated 12% of adults at some point in their lives. If you feel anxious about social events and avoid them, it can be a sign of social anxiety disorder. Fear of being judged, embarrassed, humiliated, or scrutinized by others are red flags that point to social anxiety. Extreme shyness and remaining silent in groups can signal social anxiety, too.

Excessive Sweating

Cold sweats, night sweats, and excessive sweating on the hands, palms, forehead, face, under the arms–and even sweaty feet– can all be symptoms of generalized anxiety disorder. Excessive sweating and uncontrolled sweating could also be caused by hyperhidrosis. Hyperhidrosis is often the root cause of social anxiety.

Diagnosing generalized anxiety disorder includes a physical exam to determine if anxiety might be caused by an underlying medical condition, such as hyperhidrosis, or medications you’re taking. Your medical history and a psychological questionnaire will also be used to arrive at a diagnosis. One such anxiety disorder test includes questions like these:

  • Do a lot of things cause you to worry or feel anxious?
  • Do you think you worry excessively?
  • Do you worry most days?
  • Has it been six months or more that you’ve been worrying like this?
  • Do you have difficulty controlling your worry?
  • Have you noted physical symptoms like, trouble sleeping, feeling restless, chronic fatigue, tense muscles, trouble with concentration or feeling easily irritated?
  • Is your ability to function at work, in social situations, at school or in other areas of importance to you, negatively affected by your worrying?

If you’re wondering if you have an anxiety disorder or if you have anxiety attack symptoms, visit with your doctor. Anxiety disorders and panic attacks can be treated and managed.

What Causes Anxiety?

Stress is the number one cause of anxiety. For those who suffer from anxiety sweating, the phrase, “Don’t sweat it,” seems like mockery. Anxious people stress over almost everything, and that stress makes them sweat. A lot. Learning how to stop stress sweat and finding an effective stress treatment are high priorities.

Stress and sweat travel together, and they’re rarely separated. There are three basic causes of sweat: heat, activity, and–you guessed it–stress. We produce different types of sweat depending on the cause.

Sweat from heat and activity is secreted by the eccrine sweat glands. It is composed of 99% water and small amounts of protein, lipids, and other nutrients. It’s the kind of sweat that cools us down as it evaporates.

In contrast, stress sweat comes from apocrine sweat glands. Of the 2 to 4 million sweat glands that cover our bodies, most are eccrine glands. Apocrine glands are concentrated in areas where there is an abundance of hair follicles, like armpits, and around the genitals. Apocrine glands secrete sweat that is thicker than heat sweat and contains more lipids, nutrients, and proteins. Stress causes the apocrine glands to push stress sweat to the surface of the skin.

Waiting on the skin’s surface is bacteria. When bacteria come into contact with the high levels of protein and nutrients in stress sweat, the bacteria begin to feast. The result is not only unsightly moisture, but it also produces a strong odor. A really bad, offensive odor. To answer the question, “Does stress sweat smell worse than sweat from exercise?” the answer is a resounding YES.

Here’s another interesting tidbit. Recent studies have found that people can tell if sweat odor is caused by emotional stress. Your smelly stress body odor lets everybody know that you’re anxious.

Stress and stress sweat can be caused by perceived physical threats, emotional anxiety, pain, and mental duress. Most of us experience stress sweat before a job interview, making a presentation in a meeting, receiving criticism or evaluation or even running late for an appointment.

How to Stop Stress Sweat

Ideally, the best way to stop anxiety sweating is to simply stop the stress. But for most of us, that’s just not an available option. So, here are a few ways to stop stress sweat and the unpleasant odor it brings:

Deodorants

Deodorants can stop stress sweat odor, although they can’t stop the sweat itself. Fragrances mask the undesirable odor and may help reduce bacteria, but they can’t do anything about those telltale sweat marks around your armpits.

Antiperspirants

Antiperspirant can block the sweat glands from producing protein-laced sweat which attracts bacteria. When bacteria mixes with stress sweat the resulting odor can be quite unpleasant.

Grab a Deodorant Antiperspirant combo to stop sweat and control odor.

Prescription Strength Antiperspirants

Prescription-strength antiperspirant products contain higher concentrations of aluminum chloride and can be purchased without a prescription. A single application can last up to 7 days. Prescription-strength antiperspirants can be an effective stress sweat treatment that works for many who suffer from stress sweating caused by anxiety or hyperhidrosis.

Other Treatments

If you find that antiperspirants or prescription antiperspirants don’t adequately manage or stop your stress sweat, there are other stress sweat treatments. However, these are more invasive and expensive. Treatment options include Botox injections, microwave treatments, and even surgical sweat gland removal.

How to Deal with Anxiety and Stress Sweat

Here are 11 ways to deal with sweat caused by stress and chronic anxiety:

1. Let Go and Relax

Much of the anxiety we all experience from time to time is due to our need to feel in control. Letting go of the urge to control every situation can go a long way to reducing the stress we feel. It sounds overly simplistic but relaxing a little can make a big difference.

2. Meditation, Visualization or Yoga

Meditation can help you contain your anxious feelings and relax your breathing. Relaxed breathing can quell an active stress response and help reduce stress. Visualizing desired outcomes and behavior can help form a healthy response to a stressful situation. Yoga is a mind-body activity that brings together physical activity, breathing control, meditation, and relaxation.

3. Dress to Sweat Less and Stress Less

Wearing loose-fitting clothes that breathes easily can help reduce sweating due to anxiety. Avoid tight-fitting clothing and artificial fabrics that aren’t absorbent and may constrict airflow. Don’t wear the same shoes every day and avoid socks made of cotton as they don’t wick away moisture. Wearing the right socks and changing them often will help keep sweaty feet at bay.

4. Limit “Sweat Triggers” from Your Diet

Your diet and blood sugar level can either help or hinder your efforts to control sweating due to anxiety. Here are some foods and beverages to avoid:

  • Stimulants, like caffeine, can put your nerves on edge. Minimize or eliminate coffee, tea, and caffeinated soft drinks.
  • Fatty, processed foods are low in fiber and harder to digest. Longer digestion times raise your body’s temperature and can trigger more perspiration.
  • Spicy foods.

5. Drink Your Water

Don’t skimp on your water consumption. Water contributes to just about every critical body function. When you don’t get enough water to keep your body running smoothly, it can lead to stress and anxiety. In fact, dehydration and stress go hand-in-hand. Stay hydrated to keep anxiety and sweat at bay.

6. Consider a Home Remedy

Home remedies for controlling sweat include herbal products like sage, chamomile, valerian root, and St. John’s Wort. When applied to the skin, apple cider vinegar is an astringent that can contract skin pores. Tomato juice is thought to have the same astringent effect as apple cider vinegar. Other natural treatments include tea tree oil (another astringent), fresh lemon rubbed on your underarms, and applying cornstarch, baking soda, or baby powder to sweaty areas. These remedies may be less effective if your sweat is caused by an anxiety disorder. But give them a try; they may work for you.

7. Splash Some Cool Water on Your Face and Wrists

Breaking away to a restroom for a few moments to splash some cool water on your face and wrists can help reduce profuse sweating caused by anxiety. Cooling your face and wrists signals the body that its internal temperature is okay. Also, taking, a minute or two away from the action will provide time to take a few deep breaths, slow down your breathing, and can help you relax.

8. Carry a Handkerchief or Baby Wipes

This is a simple but effective way of temporarily dealing with excessive sweat. When you experience forehead sweat or sweaty palms, a handkerchief can mop up profuse sweat before it becomes noticeable. If you can duck into a nearby restroom, a baby wipe can be used to clean up under your arms or wipe away nervous sweating.

9. Use a Prescription-Strength Antiperspirant

Applying a prescription-strength antiperspirant helps prevent sweat before it can cause you anxiety. A prescription-strength antiperspirant, like SweatBlock, can eliminate armpit sweat for up to 7 days. The powerful aluminum chloride ingredient blocks sweat glands and prevents perspiration from reaching the skin’s surface. Wetness and bad odor are prevented before they even happen. And now, there are specially formulated antiperspirant creams that can be applied to the hands and feet as well.

10. Anxiety Medications

If your profuse sweating is caused by stress, anxiety medication may help. Benzodiazepines are often prescribed for panic disorder, generalized anxiety disorder, and social anxiety disorder. Brand names include Xanax, Librium, Klonopin, Valium, and Ativan.

11. Other More Invasive and Expensive Treatments

If none of these remedies are helping you, it may be time to consider other more complex treatments. These medical treatments can be expensive and require a doctor’s care.

Botox Injections

Botox is a neurotoxin made from botulism microbes. Botox injected directly into the areas where sweating is a problem blocks the nerves from communicating with the sweat glands. While effective, Botox injections must be repeated every 6 months or so to prevent chronic anxiety sweat.

Microwave Therapy

Microwave therapy makes use of a device that sucks sweat glands close to the surface of the skin and then destroys them with microwave energy. A qualified doctor must perform this procedure.

Anticholinergic Drugs

Anticholinergic drugs work to block the hormone the nervous system uses to send signals to your sweat glands. When the signals are blocked, you don’t experience sweating of any kind. These drugs are expensive and come with a number of unwanted side effects.

Sweat Gland Surgery

As a final and last resort, doctors can surgically remove your sweat glands from the sites most prone to excessive and uncontrolled sweating. There are some potentially serious drawbacks to this procedure, and that’s why it’s reserved for only the most serious cases.

Dealing with Anxiety Sweating

Everybody experiences anxiety from time to time. But when anxiety takes control of your life and leads to excessive sweating (which in turn causes more anxiety), there are steps you can take to minimize your stress and calm your sweat glands.

The information in this article should better inform and educate about anxiety sweating and what can be done to curtail or eliminate it. Seek to understand the cause of your anxiety and try these tips for reducing sweating and staying calm. One of these solutions is bound to work for you. Think how much better life could be when anxiety sweating is no longer a problem. With the help of these remedies, you’ll be able to calm your mind–and your sweat glands.