Have you ever caught someone -or yourself- doing the infamous pit check? You catch a whiff of something foul in the air and wonder… hmmm is that stinky armpit aroma coming from me? Sniff… sniff…

Few things rival the toe-curling stench that comes from sweaty, smelly armpits. If you feel like you need to lock yourself inside a meat locker to survive the long, hot summer with your armpits intact, fear no more. While smelly armpits are a challenge, they’re not unavoidable or untreatable. Here’s a few tips and tricks to keep your underarms smelling fresh and funk free.

7 Tips for Taming Armpit Odor

  • 1. Master the Art of Cleanliness
  • 2. Stop Stinky Sweat with Antiperspirant
  • 3. Mask Body Odor with Deodorant
  • 4. Groom Your Underarm Area
  • 5. Reduce Stress Levels
  • 6. Wear Clothing that Breathes
  • 7. Monitor What You Eat… and Drink

Smelly armpit causes are all over the map – they’re genetic, they’re environmental and they’re frustrating. Let’s start with the basics for how to stop smelly armpits.

Why Do Armpits Stink?

First, let’s talk about sweat. Excessive underarm sweating is called axillary hyperhidrosis. This condition on its own is frustrating and can greatly affect people’s confidence in social situations. When you throw in the chance for eye-watering body odor on top of the pit stains and rings, things get really serious.

You might think it’s the sweat itself that causes your smelly armpits, but that’s only partly true. Interestingly enough, sweat by itself really doesn’t smell like anything. It’s when the moisture of your sweat glands combines with the bacteria on your skin that invites odor to your armpit party.

Our underarms provide the right environment for a perfect storm of stench. The area is more naturally prone to bacterial growth, and our sweat provides the right kind of moisture for skin bacteria to thrive. It’s a private, closed-off environment that doesn’t usually get a lot of air. Our sweat and our skin bacteria mix it up until the folks around us smell the effect.

The type of sweat glands our body uses also makes a big difference. We have two different types of sweat glands throughout our bodies: eccrine and apocrine. When we’re working out or sweating in the hot sun, the resulting sweat is typically a product of our eccrine glands. It’s mostly water and salt and is produced all over our bodies. This kind of sweat doesn’t generally contribute much to odor. It’s our apocrine glands, on the other hand, that can really cause a stink.

Apocrine sweat glands are more likely triggered by stress response – anything that makes our body think we’re in a fight-or-flight situation. A first date, a big presentation at work, a near-wreck on the highway – all of these can trigger our apocrine sweat glands to raise the temperature and start the perspiration. This sweat is a little nastier. It has higher fatty acids content, and bacteria absolutely love it, which is why they like to hang out, party and reproduce in it – which causes your armpits to become a smelly cesspool. Unfortunately, our apocrine glands tend to be concentrated in our armpits and groin.

Other complications can lead to underarm odor, too – things like certain medical conditions (diabetes, for example), some medications, and even your diet can influence how your sweat might smell. If you have poor hygiene habits, like not showering regularly or not washing with soap, that makes smelly underarms even more likely.

7 Tips for Taming Armpit Odor

There are several things you can do to anticipate, prevent and eliminate really smelly armpits and body odor – keep reading to find out more about how to stop armpit sweat and how to smell good even when the heat is on.

1. Master the Art of Cleanliness

If you’re worried about smelly armpits, take your daily hygiene seriously. Daily showering and bathing is a must.

Removing dead skin, dirt, sweat, and oil will prevent bacteria growth in your armpits.

Use antibacterial soap and warm water to get rid of odor-causing bacteria in your underarms.

You might even find it necessary to shower multiple times per day… especially if you live in a hot/humid climate or have an active career.

It’s important to keep your armpits dry after you shower. Bacteria loves a damp, wet, warm armpit. Dry your underarms completely after bathing or you’ll risk undoing any good your shower may have done.

If you don’t have access or time for a shower, carry body wipes or shower wipes for on-the-go cleansing. A quick wipe down of your armpits will keep them fresh and bacteria free. Less bacteria means less armpit odor. Even better, grab some exfoliating shower wipes that help remove dead skin, stubborn dirt and sweat.

2. Stop Stinky Sweat with Antiperspirant

Antiperspirant can be one of your best allies in fighting bad armpit odor – largely because it can help reduce the amount of sweat your underarms produce in the first place.

Most antiperspirants contain some form of aluminum. Aluminum is the active ingredient that does the sweat blocking.

It’s pretty simple: remove sweat from the equation and you can eliminate much of the odor-causing bacteria.

If supermarket antiperspirants like Dove, Degree, and Old Spice aren’t getting the job done, try a prescription or clinical strength antiperspirant. You can find over-the-counter clinical antiperspirants at your local drugstore or on the interwebs.

3. Mask Armpit Odor with Deodorant

While antiperspirants are formulated to stop sweat before it starts, deodorants concentrate solely on eliminating odor.

The best deodorant for smelly armpits is the one that works best for you. Fragrance, body chemistry and other factors can determine how effective a deodorant is in taming your armpit odor.

Using a deodorant with an antiperspirant gives you added protection for sweat and odor.

When it comes to deodorant vs. antiperspirant, it’s easy to get confused. Just keep in mind that deodorants are designed for odor control, not preventing your underarm sweat.

4. Groom Your Underarm Area

Controlling underarm hair can also help control odor. Hairy pits are more likely to sweat, and once the sweat has started, hair follicles provide an ideal environment to trap that moisture. This encourages the growth of – you guessed it – odor-causing bacteria.

Shaving your armpits can help keep the underarm area clean and also helps your antiperspirant form a better sweat block.

5. Reduce Stress Levels

As you know, anxiety and stress can lead to smelly sweat. By managing stress you can reduce this type of stinky stress sweat.

Some people report success from using meditation, deep-breathing techniques, visualization, or even behavioral therapy. It may sound counterintuitive, but a lot of people also report that exercise can help them cut down on their pit sweat – because exercise releases endorphins that counter stress.

So, while you might sweat a lot during a workout, regular exercise can help you manage your day-to-day stress response. Staying calm in stressful situations can go a long way toward preventing underarm odor.

6. Wear Clothing That Breathes

Once your body has started to produce sweat, your number one concern is how to remove it from your body. That’s when modern garment technology becomes your best friend.

Wear moisture-wicking fabrics that are light and breathable – like bamboo and cotton, for example. This allows sweat to properly evaporate off the surface of your skin, rather than becoming trapped with all of your skin bacteria.

You may even want to wear a sweat-resistant undershirt designed specifically to absorb moisture and pull it away from your skin before it has a chance to mix with underarm bacteria.

7. Monitor What You Eat & Drink

Sometimes the food you eat may contribute to your smelly pits. The culprits are often excessive red meat, alcohol, caffeinated beverages, spicy food, overly processed foods.

Smelly foods like garlic and onions not only affect your breath – they can pass the smell directly through your perspiration, too. On the other hand, you can also use food to help prevent sweaty pits – choices like broccoli, yogurt, fruit, pecans, tofu, and even shellfish have been shown to help keep body odor on the down-low.

Water helps, too – ironically, dehydration can lead to more sweating, and drinking enough water can help regulate your body temperature.

Say Goodbye to Armpit Odor

Smelly armpits aren’t a sentence for lifetime solitary confinement. While they’re a nuisance and certainly take time and effort to manage, you have a lot of choices when it comes to helping you find solutions for smelly armpits.

Practice good hygiene and work to eliminate day-to-day stress. Arm yourself with a clinical-strength antiperspirant like SweatBlock and pair with a crystal deodorant spray to smell fresh throughout the day.

With some forethought and advance planning, you can master how to stop sweating and make sure your pits stay as fresh and dry as possible. So, raise your hands in the air and wave ‘em like you just don’t care.

Body odor can be a tough topic to talk about with your kids and preteens. But if you notice that your child seems excessively sweaty or stinky, other people likely are noticing, too. You may wonder, “Is deodorant safe for kids?” Fortunately, there are many good types of deodorant for kids to help curb body odor issues while protecting against skin irritation. When looking for the best deodorant for kids, try these trusted options:

Top 5 Best Deodorant for Kids and Preteens

  • 1. Natural Homemade Deodorant
  • 2. Tom’s of Maine Wicked Cool! Deodorant
  • 3. Schmidt’s Fragrance-Free Deodorant for Sensitive Skin
  • 4. Crystal Spring Salt of the Earth Deodorant
  • 5. Truly’s Organic Deodorant for Kids

If you want to have your child try a deodorant, you’ll need to choose a safe deodorant for kids. Many deodorants that work well for adults have harsh chemicals and toxins. Selecting a deodorant for kids is your best bet to avoid skin irritation.

What’s the Best Deodorant for Kids?

When shopping for a deodorant for kids, you should understand which ingredients to avoid and which ones to seek out so you can choose a safe product. Avoid parabens, since it has been shown to disrupt levels of estrogen. And skip any product with an artificial dye or fragrance that may cause allergies.

The best deodorant option for kids is a natural one. Look for organic ingredients, such as coconut oil, aloe vera, jojoba oil, and candelilla wax in a mild deodorant for kids. You may also find ingredients like baking soda, powdered sugar, or familiar essential oils in the safest deodorant for kids. You should be able to read and recognize the ingredient list instead of encountering a litany of unfamiliar, potentially harmful chemicals. This will help you know you’ve selected the best deodorant for kids with sensitive skin.

As a bonus, many of the best deodorants feature kid-friendly packaging and enticing scents to encourage regular use. You can also find deodorant for boys and other products for girls that can have great appeal.

Did you know you can make a natural deodorant at home? Chances are, you have many of the ingredients in your pantry right now to make an organic deodorant for kids. For example, you can use baking soda, natural corn starch, coconut oil, and essential oils like lavender to make a child-friendly deodorant right in your own kitchen.

Store-bought organic deodorant can be pricey, so why not make some at home instead? And if your children love baking or cooking, they will likely enjoy concocting their own homemade deodorant, too! By whipping up your own deodorant, you can feel confident in knowing your deodorant is free of harmful chemicals and safe for kids.

My Kid Seems Kind of Young to Sweat/Stink. Is this Normal?

Many parents assume that their kids won’t have body odor issues until they hit puberty, but that is not always the case. In fact, many pre-adolescent children start sweating as young as 8-10 years old — and some early bloomers may start even sooner.

If you start noticing excessive sweating and the pungent smell of body odor in your elementary-age kids, don’t panic. This is usually completely normal. And many of today’s best deodorant for kids can address your child’s odor concerns.

There are many causes of body order in younger children. In some cases, bathing or showering more regularly can help. Have them pay special attention to cleaning their underarms and the groin region since odor-causing bacteria tend to congregate in these areas.

It should come as no surprise that active children tend to produce more sweat. When sweat mixes with bacteria on the skin, a strong smell can result. If your child is an avid athlete or always on-the-go, you can expect some sweating and body odor to happen. It’s natural! Kids wearing deodorant can help in these scenarios, but bathing or showering after intense activity is also important.

Genetics can play a role, too. If a parent has a tendency towards sweating or body odor, kids may also. Early puberty runs in families as well. Some kids start producing adrenal hormones, such as DHEA and begin the maturation process before the ages of eight or nine. The right deodorant for kids can help these early bloomers feel clean and fresh.

An often-overlooked factor that can play a role in body odor is diet. Heavy red meat consumption can cause some people to emit a fishy odor. Smelly foods like fish or legumes or spicy foods can cause bad odors in kids and adults on occasion. And some people — especially those who are lactose intolerant — may project odors due to milk consumption.

While you may be able to help your child control some of these factors, it’s a good idea to familiarize yourself with deodorant alternatives. Successfully changing hygiene and eating habits can take a long time—and you don’t want body odor issues to affect your child’s self-confidence while they make those changes. When you know what type of deodorant is best for kids, you can make good choices for your family and help your kids feel their best.

What’s the Difference Between Antiperspirant and Deodorant?

Do you use deodorant or antiperspirant every day? It’s OK if you don’t know. Many people don’t understand the difference between antiperspirant vs deodorant, but there’s a significant difference.

A deodorant addresses body odor. It helps prevent the bacteria buildup of odor-causing bacteria on your skin but doesn’t address wetness or perspiration. Instead, a deodorant helps cover up or masks an unwanted smell. Most people apply deodorant to their underarms daily.

An antiperspirant helps reduce sweating by plugging the sweat glands on skin. Because antiperspirants affect the natural bodily function of sweating, the FDA classifies them as drugs. Some people mistakenly believe antiperspirants are harmful, but those myths have been debunked. There are varied strengths of antiperspirants tailored for different sweat levels, including prescription-strength antiperspirants.

Antiperspirants can be applied to the underarms and other parts of the body—and typically provide wetness protection for 24 to 48 hours or more. Often, people apply antiperspirants at night before bed to allow time for the skin to absorb antiperspirant and block sweat glands.

Should My Kid Use Antiperspirant or Deodorant?

For many children who haven’t hit puberty, the right deodorant for kids can be enough to control body odor. Start with homemade deodorant or the gentle and natural deodorant brands on our list. Remember that children’s skin is very sensitive and harsh chemical deodorants or antiperspirants can cause a reaction for some children.

If deodorant products don’t work — or if your child is naturally very sweaty — try an antiperspirant. In fact, the best approach is often to use both a deodorant and an antiperspirant. This combination gives you the odor-fighting qualities of deodorant plus the sweat-blocking power of antiperspirant.

How to Talk to Kids About Practicing Good Hygiene Rules

Let’s face it: Talking about sweat, body odor, and hygiene isn’t always fun. That’s especially true for children. And that’s also why it’s better to have hygiene conversations early so that kids develop good habits that they can carry with them into the adolescent and teen years.

Keep these discussions positive and focus on the benefits of good hygiene. Let kids know that the smell of body odor makes people uncomfortable — and can cause people to want to keep their distance. Taking baths or showers regularly and using deodorant can make a huge difference.

Remind them that many kids need deodorant. After all, companies wouldn’t make deodorant products just for kids if there weren’t lots of kids who needed them. And let them know that putting on deodorant each day takes a few seconds — but the effects can be long-lasting.

Give them a choice in selecting from the best kid deodorant products if possible. They may enjoy selecting a natural deodorant or one that smells especially pleasant. Keep in mind that a good deodorant is the one they’re most likely to wear regularly and feel positive about using.

What if My Kid is Still Sweaty and Stinky After Trying All of These Deodorants and Antiperspirants?

Sometimes, parents find that their children’s body odor issues persist after trying many of the best deodorant products. In these situations, using a clinical strength deodorant or antiperspirant formula designed for adults may be the answer. Remember to look at the ingredient list and watch children closely for reactions.

If regular antiperspirants don’t work, a strong antiperspirant like SweatBlock could be the right choice. An FDA-compliant antiperspirant, SweatBlock features a proprietary formula that creates a block in the sweat gland and can curb excessive sweating for a long time — often between four to seven days. These powerful results are why SweatBlock has earned a reputation the best antiperspirant for more than a decade. Most of our clients use SweatBlock to reduce sweating and a deodorant to stay smelling fresh.

It’s important to note that SweatBlock is an adult-strength product — but SweatBlock can work for children with excessive sweating issues. Before using SweatBlock, you should consult with your child’s pediatrician.

Also, if kids show signs of sweating and body odor during pre-adolescence, those issues can escalate in the preteen and teen years. SweatBlock can be an ideal choice in these scenarios.

What Deodorant is Best For Kids? Parents Have Many Choices

Having body odor issues can make anyone uncomfortable. Body odor can interfere with relationships and self-confidence. As a parent concerned about your child’s health and wellbeing, you should get to know several best deodorant for kids choices if your child has any body odor concerns. You can make your own natural deodorant at home or purchase an organic brand at the store. There are many safe kids deodorant products without chemicals and toxins that work well.

First, try the most gentle, natural and organic options available. Organic kids deodorant made at home with all-natural baking ingredients — like baking soda, coconut oil, and natural corn starch — can solve many kids’ odor issues. Plus, making natural deodorant for kids is cost-effective and fun! The best deodorant may be the one you mix together using baking ingredients you have in your pantry right now.

If a homemade deodorant doesn’t bring good results, there are several quality kids deodorant brands that are free from harmful chemicals and safe for kids. Tom’s of Maine Deodorant for Kids, Schmidt’s Fragrance-Free Deodorant for Sensitive Skin, Crystal deodorant for kids, and Truly’s Deodorant are all great deodorant products to try. These are just a few of today’s best deodorants for kids.

All deodorant brands have different compositions — and every kids’ body reacts differently to different products. You may need to try several products before you find one that works consistently for your child. In fact, you could find that a product touted as the best deodorant for sensitive skin doesn’t help your child at all. Be patient and persistent as you keep testing new products.

If the best natural deodorant options for kids don’t solve your kids’ body odor issues, you may need to move on to adult deodorant products. Remember these products may have chemicals and can cause skin irritations, so watch closely for reactions. A hypoallergenic deodorant or deodorant for sensitive skin could be good solutions.

When deodorants don’t address your kids’ body odor issues, it’s time to test antiperspirants. Before you do, make sure you understand the difference between a deodorant vs. antiperspirant. Deodorants curb bacteria to reduce body odor, while antiperspirants address sweat. Often people see good results by using both an antiperspirant to stop sweating and a deodorant to control odors.

If you’ve tried several products, but had limited success, consider a strong antiperspirant like SweatBlock. However, we always recommend that parents seek advice from a child’s doctor first. A pediatrician can assess whether SweatBlock is the right choice—or if there are other factors to consider or products to try.

Although you may have always assumed that kids and deodorant don’t go together, that’s not always the case. Some active kids sweat a lot—and sweat mixed with bacteria produces odor. Genetics and diet can also play a role. If better hygiene doesn’t conquer unwanted smells, you should get acquainted with the best deodorants made especially for kids. You may have success with homemade deodorant, an organic deodorant, or other products. If not, an antiperspirant like SweatBlock could be just what you need to help your child.

Have you ever wondered who’s rocking the eye-watering body odor – only to figure out it’s you? We’ve all been there at some point, whether after a long workout, a big presentation, or just a hot, sticky, humid day. But you don’t have to leave the country in exile, never to be seen again – you can take a few simple steps to prevent and get rid of body odor when it rears its ugly head.

8 Ways to Get Rid of Body Odor

  • 1. Wear Antiperspirant and Deodorant Daily
  • 2. Shower with Antibacterial Soap
  • 3. Freshen Up on the Go with Body Wipes
  • 4. Control Your Body Hair
  • 5. Wear Breathable Clothing
  • 6. Focus on Four Key Odor Zones
  • 7. Watch Your Diet
  • 8. Reduce Your Stress

When asked what causes body odor, most people might tell you that it’s your sweat, but that’s only partly true. Keep reading for a few ideas you can try to keep yourself stink-free, even in the sweatiest of situations.

What Causes Body Odor?

Sweat itself doesn’t really have an odor – it’s when the moisture from your odorless sweat mixes with bacteria on your skin that the stink sets in. This added moisture makes a healthy, ideal environment for bacteria to multiply quickly, which leads to a foul odor – and your embarrassment.

Not all sweat is created equally. Some sweat is factory made to stink, while other sweat is mostly harmless on the odor front. So what’s the difference?

Your body has two types of sweat glands that produce different kinds of sweat. Sweat caused by exertion or physical activity is chemically different from sweat caused by anxiety, fear or stress. Stress sweat comes from your apocrine glands; it’s a fatty liquid that bacteria really love.

In contrast, the sweat that’s produced by your eccrine glands is mostly water and salt – these are the glands that are located over most of the surface of our bodies, while apocrine glands are housed in some of our more hairy or private areas – like armpits and groin.

It’s true, though, that not all body odor is directly related to sweat. Some people smell because they have poor hygiene habits, which allows bacteria to thrive on their skin. Others might suffer from a medical condition or take a specific kind of medication that leads to body odor. Certain foods in your diet can also contribute to a bad odor.

Can My Body Odor Change?

The science says yes. For example, rigorous study shows that many women experience body odor changes around the time they start going through menopause. Plus – a drop in estrogen can trigger both night sweats and hot flashes, which just means more sweat and more chance for odor, so the change may be even more noticeable than usual.

In addition, there’s some research that shows we might smell funkier as we get older – there’s an odor-related substance called 2-Nonenal in human sweat that increases as we age. It gives sweat an unpleasant odor – a grassy, greasy smell – and it’s usually detected only in the sweat of those who are ages 40 and above. Great – something to look forward to.

Unfortunately, sometimes there are more sinister reasons behind changes in body odor – diabetes, for example, causes some people’s body odor to have a sweet, fruity smell. If you notice this kind of change in body odor, make sure to talk with your doctor immediately to make sure you aren’t dealing with a serious health condition.

8 Ways to Get Rid of Body Odor

Now, let’s take a closer look at some of the ways you can reduce your stink. You do have options. The following list is a good place to start if you’re wondering how to get rid of body odor.

1. Wear Antiperspirant and Deodorant Daily

Antiperspirants and deodorants can work together to keep you odor-free. While an antiperspirant is formulated to “plug” your sweat glands and stop sweat before it starts, a good deodorant can help fight the resulting odor once you do begin to sweat. Make sure you apply your antiperspirant at night so that it has the time while you sleep to fully go to work for you. Consider using a clinical strength antiperspirant like SweatBlock, especially if you suffer from an excessive sweating condition known as hyperhidrosis.

Applying your antiperspirant at night allows the active ingredient to work during a time when your sweat glands are typically the least active. You can use your antiperspirant twice a day if you need it – at night and then again in the morning. It’s a good idea to pair an antiperspirant with a deodorant, which is designed to reduce odor-causing bacteria, but won’t help stop your sweating. When you use them both together, you deliver a one-two punch to body odor.

2. Shower with Antibacterial Soap

It should go without saying that good hygiene, including showering regularly, can help you cut down on body odor. Taking it one step further and showering with an antibacterial soap is even more helpful. Because body odor is directly related to sweat mixing with your skin bacteria, using an antibacterial soap can reduce bacterial growth on your skin in the first place, which also reduces odor. With this move, you’re attacking body odor at its source.

If you’re worried about chemicals in antibacterial products, you can always go for natural products that feature essential oils for body odor – like tea tree oil, peppermint, oregano, and eucalyptus. These products contain bacteria-fighting and odor-fighting qualities that can help keep you smelling fresh.

In general, you should shower at least once a day, maybe more in especially hot weather or after a tough workout. And when you’re finished with your shower, make sure to dry off completely so you don’t leave behind a moist environment for bacteria to quickly repopulate.

3. Freshen Up on the Go with Body Wipes

When you’re on the go and need to freshen up quickly, body wipes can be your best friend and ally for fighting body odor. You can simply wipe down your most odor-prone areas to get rid of moisture and bacteria, and many body wipes on the market also offer a fresh, clean scent to replace your funk. They’re convenient and basically give you the same benefit of taking a full shower, without the extra time or trouble. You can keep them stashed in your car, your briefcase, or your desk to use after a lunch workout, before a big meeting or date, and when you’re traveling.

4. Control Your Body Hair

Extra body hair causes trouble in a couple of key ways – it can make you sweat excessively in the first place, and then it can trap moisture and bacteria in a festering pool of odor. If you’ll regularly trim hair – especially under your arms and in your groin area – you’ll rob bacteria of a place to hide and multiply, which will cut down on body odor.

5. Wear Breathable Clothing

Breathable, natural fabrics, including bamboo or cotton, are helpful in both preventing and fighting off sour body odor. Try to look for clothing that helps you minimize excessive sweating in the first place. The right material will pull sweat away from your body so it can evaporate rather than sit on your skin with the chance to mingle with your skin bacteria.

6. Focus on Four Key Odor Zones

While we all certainly sweat all over our bodies, there are four key zones that are the worst offenders when it comes to producing an unpleasant smell: sweaty armpits, feet, scalp, and sweaty groin. If you’ll focus on those four areas, you’ll help set yourself up for sweet smelling success.

Your groin and your armpits feature the majority of your body’s collection of apocrine sweat glands, which are responsible for your stinkiest sweat. And if you’re not wearing clothes that pull moisture away from your body, underarm sweat has a perfect environment for growing bacteria. It’s moist, with little airflow, and the same is true for your groin area.

While your feet don’t have the same power to get stinky on their own, if you’re wearing shoes and socks all day, you’re creating that same dark, damp, low-air environment that bacteria love – and that means stinky foot odor. But you can help cut down odors by using foot creams or powders – even baking soda – wearing shoes made of natural materials and going barefoot when you can to give your feet a chance to air dry.

You may be surprised that your scalp is listed as a key odor zone, but if you suffer from dandruff, that can also lead to odor as dead skin begins to decompose on your scalp. Yuck. A good dandruff shampoo and mild styling products can help you out here.

7. Watch Your Diet

The foods you eat can often affect your body chemistry and either increase or reduce body odor. Good choices include yogurt, pickles, kefir, fruits, and non-sulfurous vegetables and fresh sauerkraut. And some studies show that eating foods rich in magnesium and zinc like shellfish, pecans, tofu, oysters, and broccoli can be helpful.

On the other hand, spicy foods, processed foods, a high amount of red meat, excess alcohol or caffeine and foods cooked with garlic and onion can make your body raise up the stink factor. Sometimes our favorite spicy foods can crank up our sweat glands – so that alone can increase your chances for foul odor. And the aroma of garlic or onions can literally pass through to your sweat so that you smell like a garlicky, oniony, body odor cloud. Gross.

8. Reduce Your Stress

Because anxiety or fear sweat is generated by the apocrine glands and is often the most likely to cause odor, any way you can manage to reduce your level of stress will be helpful in fighting your body odor. Anxiety and stress activate our sweat glands at full-on survival mode, so relaxation techniques like meditation, biofeedback and yoga, a brisk walk outside or a variety of other calming activities may help get your anxiety – and in turn, your body odor – under control. It might sound impossible, but relaxation activities have historically proven successful for many people.

Get Rid of Body Odor

It stinks to stink. But you’re not alone and you’re not without options. Follow some of the guidelines here to help keep your excessive sweating and body odor under control. You can plan ahead for certain situations and make sure you’re well-armed with what you need to combat body odor – especially when you’re on the go.

If you’re experiencing changes in your sweating or your body odor that are hampering your ability to enjoy your life, check with your doctor to make sure you’re not dealing with a more serious health condition. Otherwise, wash and shower regularly, apply deodorant and antiperspirant, pack your wipes and get ready to smell great.

If you’re concerned about the type of chemicals you put on your skin, natural deodorant might be a good option. It’s not simply deodorant made with all-natural ingredients. It works to eliminate body odor but doesn’t include chemicals normally found in store-bought deodorants such as parabens, triclosan, and formaldehyde. Before you transition to an all-natural deodorant, learn more about it, how it works, and how it differs from antiperspirant to make sure it’s the best option for you.

Making your own natural deodorant at home is super easy! And it only takes about 20 minutes. We’ve included a few DIY natural deodorant recipes below, but first, you need to decide which ingredients you want to use.

Top 6 All-Natural DIY Deodorant Ingredients

  1. Baking soda
  2. Cornstarch or arrowroot powder
  3. Coconut oil
  4. Essential oils
  5. Shea butter
  6. Beeswax

Simple Recipes to Make at Home

There are a million reasons people choose to make their own deodorant. Some do it to save money, others want control over what they put on their body for health or skin sensitivity reasons. As mentioned above, most homemade deodorant recipes use the same basic ingredients — baking soda or cornstarch — and add different items depending on skin type and personal preference.

When choosing essential oils to use in your recipes, consider which scents you like and who will be using it. Some good options for women include lavender, sage, and lemon. Cypress, rosemary, and bergamot are all good options for men. You could also use patchouli, frankincense, or tea tree oil to scent your deodorant.

Easy, Cost-Effective DIY Natural Deodorant

If you’re looking for a simple, cost-effective option, this DIY natural deodorant recipe only uses three ingredients:

1/2 cup of coconut oil
1/2 cup of baking soda
40-60 drops of essential oils
To make the deodorant, put the coconut oil in a mixing bowl. Then, mix in the baking soda. Lastly, add the essential oils you’ve chosen. You can store this homemade deodorant in a small glass jar and apply it using your fingers.

Natural Deodorant Recipe for People Worried About Excess Body Odor

If you’re worried about having a strong body odor, this recipe helps eliminate even the manliest, musky scents:

3 tablespoons of baking soda
5 tablespoons of arrowroot powder or non-GMO cornstarch
6 tablespoons of shea butter
30-60 drops of essential oils

To make this natural deodorant, put the baking soda, arrowroot (or non-GMO cornstarch), and shea butter in a large mixing bowl and use your hands to combine the ingredients. It might seem like the deodorant is a bit powdery at first — that’s okay. Add your essential oils, and then, use a hand mixer to whip the mixture together until it becomes creamy. Store the deodorant in a 4-ounce jar and apply sparingly with your fingertips.

If this recipe is too harsh for your skin, you can replace the shea butter with four tablespoons of melted coconut oil and eliminate the essential oils. This is a good option for anyone with really sensitive skin because it shouldn’t cause a pH imbalance.

Calming DIY Natural Deodorant Recipe for People with Sensitive Skin

Did you know that frankincense has anti-inflammatory, anti-fungal, and anti-bacterial properties, but it’s still gentle enough to use on sensitive skin? That’s only one reason why this recipe for natural deodorant is a great option for anyone with overly sensitive skin — the rest of the ingredients are also gentle.

  • 2 tablespoons of shea butter
  • 2 tablespoons of coconut oil
  • 2 teaspoons of beeswax
  • 1 teaspoon of baking soda
  • 4 teaspoons of tapioca, arrowroot, or potato starch
  • 50 drops of frankincense essential oil

Place the beeswax, shea butter, and coconut oil into a glass measuring cup. Then, fill a pot partially with water and place the measuring cup into the water — this makes a double boiler. Simmer on medium heat until the beeswax melts completely. Once the beeswax is melted, remove the mixture from the heat and stir in the baking soda and starch. Make sure it’s completely mixed in, and then, add the frankincense oil.

Before the mixture hardens, pour it into two 2-ounce tins. You can keep this deodorant in the tin for up to 12 months, as long as the tin is kept in a cool, dry place. The mixture won’t harden completely, so it’s easy to apply with your fingertips.

The Effectiveness of Natural Deodorant

Many people avoid switching from their go-to antiperspirant and deodorant because they think that natural deodorant won’t work as well. After all, who wants to be the person in the office with a funky body odor? The good news is, natural deodorant works a lot better than you probably think.

Are Natural Deodorants Effective?

Natural deodorants are effective, but it’s important that you understand the difference between deodorant and antiperspirant before making the change. All-natural deodorants control body odor, but not sweating. For that, we recommend an antiperspirant like our SweatBlock towelettes. They help cut down on sweating and they can be used to provide relief for issues such as clammy hands, in addition to underarm sweat.

What Ingredients Are in Natural Deodorant?

All-natural deodorants are made using organic ingredients. These are typically plant-based components and essential oils that work together to reduce unpleasant odors.

The essential oils are used to scent the deodorant, so it’s possible to purchase or make non-scented versions as well, which is a good option for anyone with extremely sensitive skin. Natural deodorants that aren’t scented are typically used solely to neutralize unpleasant body odors. So basically, they will help eliminate body odor, but won’t make your armpits smell like flowers.

Some people prefer using a DIY natural deodorant instead of a store-bought option. These are typically made using ingredients such as baking soda, cornstarch, lemon juice, and rubbing alcohol. They’re pretty easy to make at home and can be used with an antiperspirant that helps control sweating.

How Do Natural Deodorants Work?

Did you know that your sweat doesn’t stink? Body odor is actually the result of protein-packed sweat mixing with the bacteria that sits on your skin.

So deodorants, including natural ones, work by reducing the bacteria on your skin to neutralize body odor. Most are scented to help mask the smell of body odor throughout the day. For example, a natural deodorant for women might be scented with lavender essential oils to give it a fresh, flowery smell, while options for men might use a more masculine-smelling oil such as bergamot. The type of essential oil you use is completely up to you, but before you make a selection, consider researching the benefits of specific oil types — beyond scent. For example, if you choose an option that’s anti-bacterial, it will also reduce the bacteria under your arms, which can help control odor even further.

The Pros and Cons of Natural Deodorant

Like everything else, natural deodorant has both pros and cons. However, for most people, the good outweighs the bad. The biggest concern for most people who want to switch is finding an organic deodorant that works.

Many people think that because natural deodorant doesn’t include an antiperspirant it isn’t working. But it’s easy to find one that works. In fact, most do work — really well.

Remember, natural deodorant blocks odor but doesn’t prevent sweating. So if you sweat a lot, it’s important to use an antiperspirant with your new deodorant to help prevent stains and wet spots on your clothes. SweatBlock antiperspirant is a great option for this because our towelettes help cut down your sweating for four to seven days. Also, if excessive sweating is a major concern, there are several sweat-reducing foods you can eat to help alleviate the problem.

Because there are so many different ways to help prevent excessive sweating — and avoid embarrassing pit stains — the fact that natural deodorant doesn’t have a built-in antiperspirant isn’t really much of a “con.”

Why Natural Deodorant is Better

Natural deodorant is a better choice for most people because it doesn’t include the harsh chemicals found in regular deodorant and antiperspirants. It’s common for deodorants and antiperspirants to be made using ingredients that are considered toxic or harsh such as propylene glycol, which is known to cause eye and skin irritation. Other potentially harmful ingredients normally found in conventional deodorants include parabens, which can affect your hormones; triclosan, which is actually used as a pesticide; and bleach, which can irritate your skin.

Ingredients used in organic and do-it-yourself natural deodorants are, as you would expect, natural. In most cases, the plant-based ingredients used to make natural underarm deodorants that work are a lot more gentle, making them ideal for people with sensitive skin.

Why You Should Switch to a Natural Deodorant

Switching to a natural deodorant is a great option if you have any type of skin issues or you’re prone to rashes. Because you’re eliminating the use of harsh ingredients by making the switch, it’s possible that you won’t have as many skin problems or it won’t become irritated as much once you start using natural deodorant.

When you switch from conventional to natural deodorant, there is a transition period. But once your body has eliminated all of the toxins in it, you may actually notice that you sweat less than you did when using conventional brands.

All-natural deodorants are also a good option for anyone concerned about the environment. They feature environmentally-friendly ingredients, and many come in recyclable packaging.

Also, one thing many people don’t realize is that switching to organic deodorant can actually save you a few bucks. Sure, some products labeled “all-natural” or “organic” will be more costly, but when it comes to deodorant, it’s so easy and cost-effective to make at home.

Which Natural Deodorant Works Best?

There isn’t one “best natural deodorant” on the market or a natural deodorant recipe that’s one-size-fits-all. The fact is, everyone’s body is different, so one type of all-natural deodorant may work great for you, but not your best friend.

The key to finding the best all-natural deodorant is reading product labels. You might think a product is all-natural when it actually includes some harsh chemicals. So be sure to read the ingredients on the label carefully.

Also, remember that you won’t find a product that’s really the “best natural deodorant for sweating” because natural deodorants only mask odor. They don’t include an antiperspirant that helps prevent sweating. That’s why, if you’re worried about getting sweat stains on your clothing, we recommend that you use an antiperspirant, such as SweatBlock, in addition to your new natural deodorant.

Ultimately, when it comes to finding the most-effective all-natural deodorant for you, there’s a good chance you’ll need to try a few different options — whether you buy them or make your own. Homemade organic deodorants work just as well as store-bought options, so it’s really just a personal preference. Regardless of which option you choose, you should consider using an antiperspirant, such as SweatBlock, with your new natural deodorant to help cut down the amount of sweat your body produces.

How to make natural deodorant.

body wipes

In this modern age of smart watches, home automation and self driving cars we tend to forget the essential conveniences in life. Flushing toilets, indoor plumbing, and warm showers come to mind.

All it takes is a weekend camping trip to help us remember how amazing showers and running water really are. Is there a better feeling than washing all the dirt, sweat and campfire residue from your body after a weekend of “roughing it”?

Just imagine how bad people smelled 200 years ago? Especially when bathing was a luxury available only to the upper classes of society.

We live in an exciting time when bathhouses have been replaced with Apple stores and every home has a shower or bath.

But even in this age of mind-blowing technological advancement, we often find ourselves without access to a shower.

The mid-day workout, the afternoon round of golf, the bike ride to work; these are the times you really need a shower – but don’t have the time or access to one.

Wouldn’t it be amazing if someone invented a portable shower? One that you could carry around in your pocket?

Oh wait… someone already did. It’s called a shower wipe.

When you can’t find a shower or just don’t have time for one, you’ll appreciate this nifty little invention. It’s an over-sized body wipe that quickly gets you clean and fresh… no matter where you are.

Here are 9 reasons you should consider packing shower wipes along with your other prized possessions.

9 Benefits of Body Wipes:

  • 1. Convenient
  • 2. Easy to Use
  • 3. Antibacterial
  • 4. Quick Freshen-Up
  • 5. When You Can’t Shower
  • 6. Hygienic Cleaning
  • 7. Exfoliating
  • 8. Wipes for Women
  • 9. Wipes for Men

Today, a multitude of wipes exist for almost every imaginable use and niche. Body cleansing wipes are available for removing makeup, showering, wiping away sweat, sanitizing, and hygienic cleaning. There are exfoliating wipes, wipes for camping, wipes for traveling, workout wipes, and wipes for many, many other uses. Body wipes provide us with many benefits and consumers have come to rely on them.

1. Body Wipes are Convenient

Convenience is without a doubt the primary reason why body wipes have become so popular. Since their introduction in the early 1960s, hundreds of body wipe products for a wide range of diverse uses have become available. You can find them at your local grocery store, drug store, and online. Fast-paced lifestyles resulting from the contemporary demands of home, job, family, and recreational pursuits keep us busy all day long. We all love body wet wipes because they save us time.

Carrying the equivalent of a quick shower in your pocket or purse is a big deal for men and women on the go. No matter the situation, the ability to pull out a wipe and freshen up is one of the benefits of the modern age. Here’s a partial list of the different kinds of cleansing body wipes that are readily available.

2. Body Wipes Are Easy to Use

Going hand-in-hand with the convenience of using body wipes is their ease of use. No instructions are needed. Simply remove a body wipe from its individual wrapper or box and use it. Then, the used wipe goes in the trash or is flushed away. No rinsing, washing, or reusing the wipe is necessary.

For the most part, the disposal of body wipes has minimal environmental impact. Some flushable wipes can wreak havoc on community sewer systems–especially body wipes that are not made of cellulose fibers. Wipes made from materials other than cellulose (paper) biodegrade too slowly and can clog sewer system pumps.

3. Body Wipes Can Be Antibacterial

You don’t have to suffer from germaphobia (fear of germs) to use antibacterial body wipes. Touching surfaces in public places that have been touched by hordes of other people is a great way to catch something. Wipes provide us with a quick way to protect ourselves.

A common scenario can be found at your favorite grocery store. You walk in and go straight to the long line of nested shopping carts. You look at the handle and see some unidentifiable something smeared across the handle. So many sickening possibilities! You don’t want to catch something, so you reach for an antibacterial wipe from the dispenser placed near the door. You pull one out, and thoroughly wipe the handle clean. Afterward, you proceed merrily on your way, confident that any offending bacteria have been safely neutralized.

It’s not just shopping cart handles. It’s doorknobs, restaurant table-tops, handrails, and the weight machines at your gym. And–horror of horrors–children, too. In fact, children can be the grimiest and most germ-laden carriers of all.

Just about every company producing hygiene products offers antibacterial body wipes, too. Most contain triclosan or triclocarban, ingredients that were originally used only in hospitals. Recently, triclosan has come under scrutiny of the FDA (Federal Drug Administration). Recent studies find that using body wipes or soaps that contain triclosan have the potential to create antibiotic-resistant bacteria. Additionally, triclosan-infused body wipes could disrupt your endocrine system. This effect, while not yet identified in humans, has been observed in multiple animal studies.

Many researchers now say that washing hands frequently with regular soap is just as effective as using an antibacterial wipe or antibacterial soap. But if soap and water are not available, an antibacterial body wipe may be just the thing you need in a pinch.

4. Body Wipes Are Great for a Quick Freshen-Up

Ever feel like you need to freshen-up after lunchtime run? Or when you’re on the road or between connecting flights? Perhaps you have a social event planned right after work. Anytime you need to freshen up but are short on time, personal body wipes can help you feel ready and rejuvenated.

A body cleansing wipe can clear away perspiration, dirt, and unpleasant odor, helping you feel refreshed and revitalized.

5. Wipes for When You Can’t Shower

You may be among those who can’t bear the thought of not taking a shower every day. But what about those times when showering is impossible? There will always be those times when taking a shower isn’t an option. It could be a camping trip, a long flight, an unexpected travel delay, or even an emergency situation. When it happens, having a supply of shower wipes or bath wipes can certainly brighten your day.

“Body shower” wipes have recently become quite popular among consumers. Some full-body shower wipes can even temporarily replace taking a shower. These wipes contain a mild cleaning solution, vitamin E, aloe vera, and they’re alcohol-free. They’re larger and thicker than typical body wipes, too–about the size of a standard washcloth but several times thicker.

Shower body wipes can remove sweat, body odor, and dirt. They also moisturize, dry quickly and leave no sticky residue. They’re safe for cleaning all areas of your body. Some have a medicinal smell that disappears quickly as the skin dries. Full body shower wipes are helpful for those who may be bedridden and unable to bathe.

As a real-world experiment, one man decided to see how long he could go without taking a shower, using only body cleansing wipes. After five consecutive days of using only shower body wipes, he felt reasonably clean and claims nobody knew he wasn’t taking a daily shower. He quit after the 5-day experiment because he began to develop redness and itching in his nether areas. The only other issue was the hair on his head. Shower wipes aren’t a substitute for shampoo.

6. Body Wipes for Hygienic Cleaning

Cleaning up “down there” has a long history– as long as humans have been roaming around planet earth. Before the advent of toilet paper, invented in the 19 century, we homo sapiens used dried leaves, clay, newspapers, and even Sears catalogs. Now, we have body cleansing wipes for use in the bathroom. What started out as a welcomed and convenient way to wipe baby bottoms has now grown into a billion-dollar business for adults, too.

However, there are differences of opinion among physicians as to the medical benefits of using body wipes as toilet paper. Some medical professionals say there’s no additional benefit compared to normal wiping with toilet paper, while others note that a sanitary wipe is more thorough. Most people would agree that using bathroom wipes just feels better.

Most leading brands of hygienic bathroom wipes are alcohol and paraben-free. They contain mild cleaning solutions and may contain aloe and vitamin E. Typically, these wipes are also fragrance-free. Because flushed wipes were known to clogging sewer systems, many wipes today are made with cellulose or plant-based fibers which biodegrade quickly.

7. Wipes for Exfoliating

Exfoliating wipes are different from facial cleaning wipes. While both are designed to clean the skin, exfoliating wipes are designed to remove dead skin cells, oil, dirt, and germs. The definition of exfoliate is “wash or rub with a granular substance to remove dead cells from the surface.” A good exfoliating wipe will unclog skin pores and allow your facial skin to breathe.

What exactly makes an exfoliating wipe different? The ingredients. Because exfoliating wipes are made to scrub and exfoliate, their texture will be rougher. Microbeads are the most common additive that gives exfoliating wipes the ability to remove dead skin without harming the living skin. Other ingredients may include oils, vitamins, glycerin, crushed oats, or wax beads.

8. Wipes for Women

Ladies, it’s easy to become dependent on body wipes for the face. It’s a great way to remove makeup. With hundreds of brands available in the makeup aisle or online, there’s something to meet the needs and wants of anyone wearing makeup. Yes, they’re easy to use, but here are some things you may not know about face wipes.

  • Do makeup wipes clean effectively? While quick and convenient, some dermatologists say that face wipes may not be the best way to remove makeup at the end of a long day. Instead of cleansing and removing makeup, wipes may just be pushing the dirt and makeup around your visage. They may be even lead to clogged pores. But when soap and water aren’t available or you have time constraints, makeup wipes will certainly do.
  • Wipes are different–so choose wisely. When shopping for facial wipes, remember there are differences. Some wipes are meant for removing eye makeup, while others are designed for deep cleaning. It’s important to carefully read the labels.
  • Great for the beach. Facial cleansing wipes are great for a day in the sun and sand. You can use them to remove old sunscreen and to refresh your skin.
  • Great for facial cleansing on the go. After a long plane, car or train ride, a facial cleansing wipe can help you feel reinvigorated. And, you won’t rile the TSA with a package of face wipes.
  • Effective for removing stains. Facial body wipes can even remove small stains from your clothing. Gently pat a face wipe on a newly acquired stain and the stain will likely disappear. Don’t wait. If the stain has been there too long, all the rubbing in the world with your face wipe won’t do any good.
  • Facial wipes are not a substitute for washing. While using a face wipe to remove makeup is quick and convenient, don’t get out of the habit of washing your face. A thorough and complete cleansing of the face still requires good ol’ soap (mild) and water.
  • Get rid of deodorant stains. Don’t you hate it when you’re applying deodorant and accidentally get some on your dark shirt or dress? When that happens, grab a face wipe and gently wipe the stain away. This should take care of any unwanted deodorant residue.
  • Clean up when dying hair. If you’re one who likes coloring your own hair, you know that when finished, there’s always dye on your forehead and neck. A face wipe will quickly and gently remove dye from your skin.

9. Wipes for Men

What wipes are formulated especially for men? Wipes for men contain fragrances and ingredients more suited to the masculine side. These face wipes are infused with an orange fragrance or other masculine-oriented colognes. They’re not made for removing makeup but will hydrate, refresh and soothe a man’s face.

Body Wipes – Frequently Asked Questions

Here are some frequently asked questions about body wipes:

You know where babies come from, but do you know where body wipes come from?

Body wipes may seem like a fairly novel for everyday life in America, but their origin dates back almost 60 years. It all started with something called the Wet-Nap.

Arthur Julius, an American inventor, is credited with creating the first disposable wipe made for cleaning. Julius worked in the cosmetics industry. In 1958, he trademarked the name “Wet-Nap” for a small sheet of paper-like material saturated with a soapy solution. He worked to perfect his new innovation and introduced Wet-Naps to the world in 1960, at the National Restaurant Show. Three years later, the famous Colonel Sanders started using Wet-Naps in his Kentucky Fried Chicken restaurants. Hungry customers used them to wipe away that “finger-lickin’-good” residue from their greasy fingers.

Other than a way to clean up after eating messy foods, wipes were used mainly for cleaning the bottoms of babies. Baby wipes are saturated with gentle cleaning solutions that don’t irritate the sensitive skin of infants. As technology improved and moistened wipes became more affordable, production of diaper wipes for babies boomed.

Do diaper wipes disinfect?

It may be surprising to learn that diaper wipes may be enough to clean dirty surfaces and eliminate a great number of germs. Baby wipes can kill some bacteria, especially those that come with that stuff that comes out of a baby’s bottom.

Can you use wet wipes as toilet paper?

A wet wipe may do a good job of cleaning your behind, but because they can contain alcohol or other cleaning agents not meant for “down there,” skin irritation may occur. Stick with flushable wipes for that job.

Is it okay not to shower after a workout?

Yes, you have our permission. Seriously, it’s not always possible to shower after a workout. When that’s the case, use one of the many no-shower body wipes that are available. They will clean and deodorize adequately until the next shower opportunity.

Do disinfecting wipes really work?

Disinfecting wipes are specifically formulated to kill germs on surfaces. The chemicals used in disinfecting wipes are not meant to be used on the body. They can cause skin irritation and trigger asthma and other allergies. Don’t use surface disinfecting wipes on your body.

Feel Cleaner with a Body Wipe

Life in the 21st century is fast-paced, hectic and demanding. The advent of body wipes for a multitude of uses helps you cope when time is scarce and you’re on the go. Shower wipes are great for when bathing or showering is not possible. Flushable wipes make it possible to clean your nether regions as never before. Antiperspirant wipes can solve an embarrassing problem with excessive sweating. Facial and exfoliating wipes can be indispensable for removing old makeup and caring for your face. What would your life be like without wipes?

Smelly feet can be as embarrassing as public flatulence. Sure, stinky feet may not be as audible. But unlike an untimely “break-of-wind”, that silent –yet deadly– foot odor doesn’t fade.

It’s time to put an end to stinky feet! Here are 12 effective ways to battle foot odor:

12 Way to Get Rid of Stinky Feet

  • 1. Wash Your Feet Often
  • 2. Exfoliate
  • 3. Keep Your Feet Dry
  • 4. Choose Your Socks Wisely
  • 5. Wear the Right Shoes and Rotate Them
  • 6. Odor-Fighting Insoles
  • 7. Shoe Deodorizers
  • 8. Soak Your Smelly Feet
  • 9. Foot Sprays and Powders
  • 10. Is It Something You Ate?
  • 11. Treat Athlete’s Foot or Foot Fungus
  • 12. Try an Antiperspirant

If you have a fear of taking your shoes off in any kind of public setting, you’re not alone. Whether it’s a long airplane ride, trying on a new pair of shoes, entering a home where wearing shoes inside is taboo, or any of countless other possible shoeless situation, your stinky feet will embarrass you.

A Few Smelly Feet Facts

Your feet, especially the soles, are home to the highest concentration of sweat glands anywhere on your body. As many as 250,000 eccrine sweat glands are in each of your feet. The sweat glands in your feet can produce up to a pint of sweat every 24 hours.

Believe it or not, foot sweat is normally odorless. But when it comes in contact with the abundance of hungry bacteria hanging out on your skin, that’s when the trouble begins. The small amount of nutrients contained in foot sweat, along with dead skin cells, provide a feast for skin bacteria and fungi.

The more we sweat, the more there is for bacteria to eat. The more they eat, the more we stink. This break-down of sweat and the rapid growth of bacteria are responsible for the bad foot odor we all dread. If you’re on your feet most of the day, the likelihood of stinky feet is dramatically increased.

We are all subject to sweaty, smelly feet, regardless of the temperature or season of the year. Teenagers and pregnant women are more likely to suffer from stinky feet because of the hormonal changes taking place in their bodies.

Foot odor is normal and doesn’t necessarily mean there’s an underlying health problem–although a health issue is certainly possible. One such serious sweating disorder is called hyperhidrosis. It’s a medical condition that affects about 15 million people in the USA. Those who suffer from hyperhidrosis sweat excessively and for no apparent reason. Excessive foot sweating is known as Plantar hyperhidrosis.

Common fungal infections, like athlete’s foot, produce dry flaky bits of skin that bacteria feed on. The resulting bacteria bloom and grow on your feet, augmenting the smelly feet problem. The “sweat + bacteria = stinky feet problem” is made worse when your feet are hermetically sealed in shoes and socks that prevent any ventilation.

Then, when you finally take off your shoes… well, you know it’s going to be bad news for every nose in the room.

Why Do I Have Stinky Feet?

Before we get to talking about how to get rid of sweaty, stinky feet, let’s look at the common causes.

Shoes Made of Synthetic Materials

If you wear shoes made of plastic, vinyl, or other materials that do not “breathe,” you’re essentially guaranteeing that your feet will stink. These kinds of shoes trap sweat and provide the perfect habitat for growing the pesky bacteria that make your feet smell so bad.

Old Shoes and Shoes Worn Too Long

Remember that old pair of shoes that smells so bad? In time, dead skin and bacteria begin to linger longer in your shoes. Every time you slide your feet in them again, the bacteria begin to party. And, if you wear the same shoes day in and day out, they’re going to quickly become “those smelly shoes.”

Socks: Dirty or Not, Here I Come!

Let’s start with the gross part. Dirty socks are going to be one of the most frequent causes of stinky feet. If you wear a pair of socks for more than one day before washing, the buildup of bacteria is going to be banana-town-crazy.

And, if you wear clean socks that don’t breathe, sweat will be trapped and you’ll end up with stinky socks, shoes, and feet. If the water you wash your socks in is not hot enough, the bacteria will not get killed off and you’ll be starting each new day with a serious foot odor disadvantage. Do your feet smell like what the circus left behind?

Fungal Infections and More

Fungus that attacks the feet, including athlete’s foot (tinea pedis) and nail fungus, will lead to stinky feet. Itching, cracking, redness, and scaling–especially between the toes–are common symptoms of foot fungus.

Another, more serious infection is trench foot. It’s caused by extended exposure to wet, cold and unsanitary conditions. It got its name from World War I soldiers who spent weeks and months in dirty, wet trenches. The bad foot odor is caused by decay as blood supply to the feet deteriorates and tissue begins to die.

Stress and Anxiety

Stress and anxiety can increase the amount of sweating you experience. And since the highest concentration of sweat glands is on your feet, you know what will happen in stressful situations.

Plantar Hyperhidrosis

Plantar hyperhidrosis is one of the four main types of primary focal hyperhidrosis. If you suffer from plantar hyperhidrosis, even the best foot hygiene won’t be enough to help.

Hormones

If you wonder why your feet smell, hormones may be the answer. There’s nobody that scores quite so high on the stinky feet scale as kids and teenagers. Some pregnant women may come close. The cause? Changing hormones.

12 Tips to Prevent Stinky Feet

Fortunately for all of us, there is a stinky-feet remedy for every circumstance. Here are 12 ways you can get rid of that smelly foot odor:

1. Wash Your Feet Often

Mom told you to wash your feet thoroughly, and she was right. Don’t just casually let the suds from your shower wash over your feet. You’ve got to exercise some tough love on them. Wash your feet with an antibacterial soap that will kill the bacteria.

Use a washcloth or body scrubber to really get at them, and don’t forget to scrub between the toes–bacteria often find refuge there. If you don’t shower every day, make it a habit to wash your feet. Starting with clean feet will delay and minimize the inevitable onset of bacteria and chain reaction with sweaty feet.

2. Exfoliate

Exfoliation is a technique used to remove and get rid of dead skin cells. Remember, a dead skin cell is the breakfast of champions for bacteria. If you don’t remove dead skin cells, they will build up providing an all-you-can-eat buffet for the mean, little critters.

Exfoliation will remove those dead skin cells and reinvigorate your feet. Use a natural bristle brush or loofah to exfoliate twice a week. Here’s something to remember: A fibrous loofah or bristled brush is the perfect hangout for bacteria. Make sure you clean them with antibacterial soap after each use.

3. Keep Your Feet Dry

One of the easiest ways to fix stinky feet is to keep them dry. After showering, bathing, or a soaking your feet, dry off completely with a clean towel. Take a few extra seconds and dry thoroughly between your toes. The drier your feet, the less worry you’ll have about foot odor.

4. Choose Your Socks Wisely

Your choice of socks will go a long way to helping you get rid of smelly feet. Wouldn’t it be great if wearing the right socks was the best remedy for stinky feet? Well, it might just be. Take a look in your sock drawer. Push aside the orphans and mismatches and look at their material.

Cotton socks are popular, but they are NOT a good choice for controlling sweaty and stinky feet. Sweat absorbed by cotton fiber does not evaporate. Sweat, bacteria, and foot odor will lurk in those cotton socks until they’re washed again.

The best socks for stinky feet include:

Merino Wool: Merino wool is able to absorb up to 30% of its weight in moisture without feeling damp. It’s light, soft, will help reduce foot odor, and won’t trap moisture next to your feet.

Coolmax: Dupont invented Coolmax in the 1980s. It’s a polyester based fiber that wicks away moisture from your skin. It’s often combined with other fabrics.

Olefin: In 1963, Italian scientists won the Nobel Chemistry Prize for Olefin. It’s strong, lightweight, dries quickly. Olefin also resists soil and stains, and wicks away moisture up to 25 times faster than other synthetic materials.

5. Wear the Right Shoes and Rotate Them

Just like choosing the right socks, it’s crucial that you wear the right shoes. If you’re wondering what to do about your smelly feet, avoiding stench-promoting shoes will go a long way. Stay away from shoes made from artificial materials like plastic or vinyl.

Always choose footwear made from leather, canvas, or other natural materials that breathe. If weather permits, consider wearing open-toe sandals. Keep your shoes dry and rotate your footwear every day. Shoes should be allowed to rest for at least 24 hours before wearing them again.

6. Odor-Fighting Insoles

Among the products for curing stinky feet, some of the most popular foot care products are removable insoles that fight foot odor. They work to deodorize your shoes. Most of them are made from activated charcoal. Activated charcoal, unlike the traditional type, expands and forms pockets that absorb sweat moisture and odor. They can absorb foot sweat throughout your day (or night).

The activated charcoal ingredient not only absorbs the odor but also neutralizes it. Activated charcoal insoles must be replaced every 60 days or so as their ability to absorb moisture and odor dissipates over time.

7. Shoe Deodorizer

If you’re still having trouble battling the stinky odor lingering in your footwear, you may want to try deodorizing your shoes. There are several methods that produce good results:

  • Wash Them: If the shoes are washable, throw them in the washing machine or wash them by hand. Use a mild detergent. You could also add some white vinegar to kill bacteria.
  • Use a Homemade Shoe Powder: You can make your own deodorizing powder with baking soda, cornstarch, and tea tree oil. Combine 3 tablespoons of baking soda, 1 tablespoon of corn starch and 5 drops of tea tree essential oil. Sprinkle the mixture into each shoe and let them stand overnight. Repeat as necessary.
  • Stuff Them: Stuff your shoes with newspaper, cedar wood chips or cedar shoe trees. Unwanted moisture will be absorbed, and the cedar will leave your shoes with a pleasant scent.
  • Use a Shoe Deodorizing Spray: Another way to get rid of shoe odor is to use a commercial deodorizing spray. They’re widely available and can kill odor-causing bacteria and rid your shoes of disgusting foot odor.
  • Freeze Them:Yup, stick those smelly old dogs in the freezer overnight. The freezing temperature can kill odor-causing bacteria. You’ll want to put them in a plastic bag to isolate them from that container of Chunky Monkey ice cream you’ve been thinking about.

8. Soak Your Stinky Feet

Soaking your feet can help cure stinky feet. They may also prove helpful as an effective home remedy for athlete’s foot. There are several different ways to soak your stinky feet. Here are the most popular methods:

  • Epsom Salt Foot Soak: Epsom salt draws moisture out of your feet. Less moisture means less bacteria. Dissolve half a cup of Epsom salt in a large bowl or tub of warm water and soak for 10 to 20 minutes.
  • Vinegar Foot Soak: Vinegar also makes your feet uninviting for bacteria. Mix 2 parts warm water with 1 part vinegar. Soak your feet for 15 to 20 minutes. Caution: If you have scratches or open sores, don’t use this soak.
  • Essential Oil Foot Soak: Some essential oils have antifungal and antibacterial properties. Fill a large bowl or small tub with hot water (not scalding hot). Combine with a half cup of Epsom salt, 10 drops of tea tree oil and 10 drops of eucalyptus oil. You may also add 1/4 cup of lemon oil or apple cider vinegar. Soak for 15 minutes.
  • Mouthwash Foot Soak: Mouthwash products contain active ingredients that can kill fungus. This home remedy treatment is not so much for foot odor itself, but for killing fungus that’s causing the foot odor. Fill a plastic tub with 1 part mouthwash and 2 parts of warm water. You may add some white vinegar too. Soak your feet for 45 to 60 minutes. It’s recommended that this soak is repeated every day until the fungal infection disappears.

9. Foot Sprays and Powders

Another way of going after stinky shoes and feet is with a foot deodorant spray or powder. There are foot sprays for shoes that kill bacteria and deodorize. You can also spray rubbing alcohol inside your shoes. Some sprays are designed to be applied directly on the feet. The highest reviewed are made of 100% natural ingredients including lavender, chamomile, ginger, cocoa, and rooibos tea.

They kill bacteria and also soothe the skin. Also, you can try a foot powder made from corn starch, baby powder, or baking soda. These household powders absorb moisture and can help keep feet dry. Some will even make your feet smell good.

10. Is It Something You Ate?

Many types of food can help or hinder your efforts to get rid of stinky feet.

Here’s some foods you should avoid…

  • Caffeinated drinks and hot peppers: These are known to increase body temperature and encourage more sweating.
  • Processed and refined carbohydrates: Sadly, pasta, bread, baked goods, and white rice can promote stinky feet.
  • Foods that contain lots of sulfur: Onions, broccoli, cabbage, garlic, and onions can cause stinky foot odor as they’re broken down by your digestive system.
  • High protein foods: Eggs, red meat, and fish are foods high in choline and carnitine. When these compounds are digested, they can cause foul-smelling fish-like odors.

and here’s some foods you should get more of…

  • Foods rich in chlorophyll: Leafy greens and sea vegetation (kelp and seaweed) can help rid the body of stinky-feet compounds.
  • Herbs can serve as a cleansing agent.
  • Foods with lots of zinc can help reduce body odors, including foot odor. Among the foods high in zinc are peanuts, pumpkin seeds, and–yes, it’s true–dark chocolate (ideally no more than 1 ounce per day).

11. Treat Athlete’s Foot or Foot Fungus

Chances are you’ve had athlete’s foot. It’s that itchy, burning, painful condition caused by a fungus that loves warm, moist feet. Rash, scaly, and cracked skin are the tell-tale symptoms. Adding insult to injury, athlete’s foot also causes your feet to stink.

Fortunately, athlete’s foot will clear within one to two weeks with proper treatment.
Here are a few ways to treat and prevent athlete’s foot:

  • 1. Keep your feet clean and dry. Go barefoot when you can. Change socks a couple of times a day, and wear shoes and socks that breathe.
  • 2. Use an antifungal cream, spray or powder. Well-known brands include Lotrimin, Tinactin, and Micatin. All are widely available and don’t require a prescription.
  • 3. Avoid going barefoot in public places like swimming pools, locker rooms, showers, etc. Wear sandals or flip-flops to prevent infection.

12. Try Antiperspirant

An antiperspirant for feet? Yes. While we think of antiperspirants to control underarm sweat and body odor, they’re not just for your underarms. According to the International Hyperhidrosis Society, “Antiperspirants are considered the first line of treatment for excessive sweating and can be used nearly anywhere on the body where sweating is a problem.”

If you experience excessive sweating on your feet and the smelly feet problem that comes along for the ride, a prescription strength antiperspirant may be exactly what you need. If you’ve been diagnosed with plantar hyperhidrosis, you definitely want to try one. Antiperspirant products for controlling excessive foot sweat contain the same active ingredient, aluminum chloride, found in other antiperspirants.

One application of a prescription strength antiperspirant on your sweaty feet can last for several days. Foot antiperspirants are available as a spray, towelettes or a cream. Once the foot sweating is controlled with a good foot antiperspirant, the stinky feet problem will be significantly reduced.

How Do I Prevent Foot Odor?

“An ounce of prevention is worth a pound of cure,” as the old saying goes. It’s particularly true when it comes to preventing stinky feet. Preventing foot odor before it happens is the best way to treat smelly feet.

Remember to follow these tips to keep your feet smelling nice and clean:

  • Wash your feet often. Good personal hygiene is always a great idea.
  • Scrub your feet. Exfoliation will remove dead skin and bacteria.
  • Keep your feet dry. Dry thoroughly after bathing or showering and, if possible, air your feet out throughout the day. Dryness kills sweaty, stinky feet.
  • Wear socks that breathe. Consider specialty sports socks which can wick away moisture. Stay away from heavy socks and even cotton socks if foot perspiration is a problem.
  • Wear the right shoes. Always choose shoes that are made of natural materials that breathe. Rotate your shoes. If possible, don’t wear the same pair on consecutive days.
  • Use odor-fighting insoles infused with active charcoal. They’ll absorb moisture and neutralize stinky shoe odor.
  • Deodorize your shoes often. Wash them if they’re washable. Use a powder or spray deodorizer to sanitize and kill smelly feet odor.
  • Soaking your feet with Epsom salt, essential oils, antibacterial mouthwash or vinegar can kill odor-causing bacteria.
  • Stay away from caffeinated beverages and spicy foods. Eat foods with chlorophyll, herbs, and zinc.
  • Promptly treat athlete’s foot or other infections. They all cause your feet to smell bad.
  • If you have plantar hyperhidrosis (or your feet just sweat a lot), use a prescription strength antiperspirant wipe or cream.

We are all vulnerable to stinky feet. It’s a universal problem. Understanding the causes of foot odor and knowing how to get rid of smelly feet can greatly improve your quality of life. Your social interactions will become much more pleasant, and your confidence and self-esteem will skyrocket. The next time you need to remove your shoes, you’ll be able to smile without worrying about stinky feet.