Tips to beat sweating and hyperhidrosis.

When sweating reaches epic proportions, you need something more than pedestrian store-shelf antiperspirants. You need a heavy weight contender – a prescription, or prescription “strength” antiperspirant. Here’s your guide to prescription-only and clinical strength antiperspirants.

prescription antiperspirant

What is prescription antiperspirant?

As the name implies, prescription antiperspirants require a prescription and a doctor’s supervision. They cannot be purchased anywhere but a pharmacy. The concentration of active aluminum ingredient in these products is generally around 20%. Prescription options are not to be taken lightly. Misuse of prescription antiperspirants can lead to serious unwanted side effects. (we’ll talk about this later)

How does prescription antiperspirant work?

All antiperspirants, regardless of brand name or strength level, use aluminum salt as the active ingredient. The most common aluminum salt compounds found in today’s antiperspirants are aluminum chloride, aluminum chlorohydrate, aluminum chloride hexaydrate and aluminum zirconium tricholorhydrex glycine.

While the effectiveness of these varies, each of these aluminum compounds works to reduce sweating in the same basic way. When they get close to water, in this case perspiration, they soak up the moisture and thicken into a gel-like substance. By spreading aluminum chloride, or one of its cousins, on areas that sweat, the resulting reaction forms a gel-like plug that blocks the sweat glands and prevents sweat from reaching the skin’s surface. Once this happens the body’s feedback mechanism stops the flow of perspiration.

The plugs dissipate over time and the sweat glands begin to function as before. That’s when the antiperspirant must be reapplied. Depending on the strength of the antiperspirant, the reapplication time may range from several hours to several days.

Prescription Antiperspirant vs. Prescription “Strength” Antiperspirant. Is there a difference?

It’s not uncommon for people to confuse the two. But they are different.

Prescription strength simply means really strong. A prescription strength antiperspirant will have more Aluminum salts or use a more potent form of Aluminum. For example, Aluminum Chloride is a lot stronger than Aluminum Zirconium Tetrachlorohydrex (Used in antiperspirants like Dove, Old Spice and Degree.)

Most clinical and prescription strength products will use Aluminum Chloride (usually around 12%-15%)

Prescription Strength and Clinical Strength are often used interchangeably, but they’re pretty much the same thing.

Prescription-only antiperspirants are even stronger, require a prescription, and can only be purchased at a pharmacy. They usually contain a higher concentration of Aluminum Chloride (20% or more) and can be more effective in extreme sweating cases. Last of all, a prescription option will most likely carry with it additional health risks and side effects. (more on this below…)

Prescription Antiperspirant Options:

Some of the more common prescription antiperspirant brands include:

  • Drysol is a popular prescription antiperspirant designed to treat hyperhidrosis and excessive sweating. Can be used on the underarms, scalp, hands, and feet. Active Ingredient: Aluminum chloride hexahydrate (20%)
  • Xerac AC is a topical, prescription-only treatment designed for use on the underarms, palms and feet.
    Active Ingredient: Aluminum Chloride Hexahydrate (6.25%)
  • Formalaz is a sweating treatment specifically designed to combat foot odor and sweat. A prescription-only option for plantar hyperhidrosis or foot sweating. Active ingredient: Formaldehyde (10%)

Prescription antiperspirant is strong stuff and should only be considered after exhausting all other over-the-counter hyperhidrosis and excessive sweating treatments.

Best Prescription Strength Antiperspirant Products:

Try some of these popular prescription strength and clinical strength antiperspirants before resorting to prescription-only. Many of these products can be purchased online via Amazon or at your local drug store.

  • SweatBlock Clinical Antiperspirant
    “When nothing else works!” The original 7-day antiperspirant. Formulated to reduce excessive sweating and axillary hyperhidrosis. According to users, SweatBlock keeps you dry for an average of 6.4 days and seems to work when nothing else will.
    Effective for: Armpit sweating and hyperhidrosis
    Application: Towelette (wipe)
    Active Ingredient: Aluminum Chloride (14%)
  • Driclor
    This another over-the-counter prescription strength option. It’s made in Australia and can be used for treating excessive sweating of the hands, feet and armpits. If you’re worried about sweat stains in your shirt, you’ll want to avoid this one.
    Effective for: Hands, Feet, and Armpit Sweatin
    Application: Roll-on
    Active Ingredient: Aluminum hexahydrate (20%)
  • Certain Dri Prescription Strength
    The strongest antiperspirant in the Certain Dri family. Designed for underarm use and can last up to 72 hours per application.
    Effective for: Underarm Sweating / Axillary Hyperhidrosis
    Application: Roll-on
    Active Ingredient: Aluminum Chloride (12%)
  • Odaban Antiperspirant Spray
    Offers 24-hour protection and may be the strongest non prescription antiperspirant available. It contains high concentrations of aluminum chloride which can increase effectiveness. But with increased effectiveness comes increased chance for skin irritation and burning.
    Effective for: Armpits, Hands, Feet
    Application: Spray
    Active Ingredient: Aluminum chloride (20%)
  • Maxim Prescription Strength Antiperspirant
    Over the counter hyperhidrosis treatment designed for underarm use.
    Effective for: Underarm Sweating / Axillary Hyperhidrosis
    Application: Roll-on
    Active Ingredient: Aluminum Chloride (15%)
  • ZeroSweat Antiperspirant AKA “Z Sweat” or “0 Sweat”
    For excessive sweating. This Certain Dri knock-off claims to “Keep You Dry – Guaranteed”.
    Application: Roll-on
    Active Ingredient: Aluminum Chloride (15%)

If none of the above options work for you, it’s time to look at a prescription only product.

Should I Use a Prescription Strength Antiperspirant?

Choosing a prescription antiperspirant isn’t the same as picking out a pair of shoes or doing price comparisons on vacuum cleaners.

This is a personal question and you and your doctor are the only ones qualified to tackle it. But here’s a few things to consider as you venture down the path of prescription hyperhidrosis treatments.

How severe is your sweating? You wouldn’t be here reading this fascinating article if sweat wasn’t somewhat excessive. But how bad is it? If it’s an occasional inconvenience, you probably don’t need prescription strength. If profuse sweating has transformed you into a cave-dwelling hermit who avoids all social interaction, you’re barking up the right tree.

Which sweating treatments have you already tried? Again, if you’re reading this, you’ve probably tried A LOT. But if you’ve only experimented with Old Spice and Degree, you still have a lot of non prescription options on the table. It’s best to exhaust all over-the-counter antiperspirant options before reaching for a prescription solution.

Have you talked to your doctor? Your doctor will be able to help you more than any blog post or article. If you’ve tried everything and nothing seems relieve your excessive sweating, talk to your doctor about available prescription anti-perspirants.

Ultimately, your doctor will know which antiperspirant options are safe and can guide you through the process of finding one that works best for your body chemistry and severity of sweating.

Prescription Antiperspirant Risks & Side Effects:

The best part about prescription anti-perspirants is that they’re super strong. The worst part… they come with side effects and potential health risks like:

  • Allergic reactions like hives, rash, itching, chest tightness, swelling of the face, lips, tongue or throat.
  • Severe burning, itching, redness or swelling of treated areas.

These precautions should be observed when using Prescription antiperspirants:

  • Always consult a doctor before using any Prescription antiperspirant.
  • Tell your doctor if you are using Antabuse (disulfiram) before using.
  • Do not use any other deodorant or antiperspirant (unless your doctor says otherwise)
  • Avoid getting Prescription antiperspirant in your eyes, nose, mouth or on your lips.
  • Do not use any antiperspirant on irritated or broken skin.
  • Wait at least 24 to 48 hours when applying to shaved areas.
  • Prescription antiperspirants may stain clothing and metal surfaces.
  • It is not known if the use of Drysol and other Prescription antiperspirants may harm an unborn baby.

Alternative Treatments to Prescription Antiperspirant:

It might be worth exploring outside the realm of prescription antiperspirant. Hyperhidrosis has been around for a long time and many treatments have been developed over the years. Their effectiveness varies, but some have proven very efficient at stopping embarrassing sweat. Here’s a few of them…

  • Clinical Strength Antiperspirants. Over-the-counter clinical antiperspirants are stronger than your average Dove or Speedstick, but don’t require a doctor and don’t come with as many side effects or potential health risks. We like this one (wink… wink)
  • Qbrexza Cloth. A prescription-only treatment for axillary hyperhdirosis. This medicated cloth is designed for underarm topical use. It contains a nerve blocking solution that stops underarm sweat in its tracks. It can be extremely effective, but comes with a long list of unwanted side effects.
  • Iontophoresis is a treatment that uses electric currents in water to drive medications into the skin. Can be very effective, yet very expensive.
  • Botox injections in affected areas can curtail sweating for months before they must be repeated. Effective, but painful and not permanent.
  • Miradry is a procedure that uses microwaves to nuke your sweat glands. No more sweat glands leads to no more sweat.

So, your favorite shoes stink. You don’t dare take them off even though your feet are screaming to be let out. Embarrassing, but true. Don’t worry, help is on the way.

Here’s 16 Home Remedies for Stinky Shoes:

  • 1. Wash + exfoliate feet (especially in between toes)
  • 2. Stop sweaty feet to stop stinky shoes
  • 3. Foot and shoe deodorant spray
  • 4. Wear shoes that breathe (reduce sweat + bacteria)
  • 5. Alternate your shoes – give them time to air out
  • 6. Use shoe insoles to fight foot odor
  • 7. Sprinkle baking sode in those stinky shoes
  • 8. Keep shoes fresh smelling with dryer sheets
  • 9. Deodorize shoes with cat litter or wood chips ¯\_(ツ)_/¯
  • 10. Clean shoes with rubbing alcohol
  • 11. Steam clean shoes
  • 12. Denture tablet shoe soak
  • 13. Freeze the stink out of your shoes
  • 14. Spray essential oils into your shoes
  • 15. Use tea bags to keep shoes smelling fresh
  • 16. If all else fails: Spring for new shoes

Where do stinky shoes come from anyway? The answer is… well… obvious. First comes foot sweat, then comes bacteria, then comes stinky feet, socks and shoes.

Why do my feet stink?

Foot odor is a universal problem unless you happen to live someplace where shoes are not worn. Most of us spend many hours a day in our shoes, so let’s talk about what causes foot odor.

Our feet smell because they sweat inside our shoes. When the sweat reaches the skin’s surface the foot sweat encounters bacteria that break it down. The decomposing sweat releases an offensive odor. The medical term for smelly feet is Bromodosis. The common term is stinky feet.

Here’s a fun physiological fact: There are more sweat glands in human feet than anywhere else on the human body.

You’re more likely to have smelly feet if you’re in your shoes most of the day. Stress can cause sweaty, stinky feet, as can a medical disorder called hyperhidrosis. Athlete’s foot and other fungal infections can also lead to bad foot odor. Hormonal changes that are prevalent in teenagers and pregnant women can cause abnormal sweating which leads to heightened foot odor.

Stinky feet = stinky shoes.

Let’s first talk about how to prevent stinky feet and then we’ll talk about how to get the smell out of shoes and other helpful odor-fighting remedies.

1. Wash + exfoliate feet to prevent stinky shoes

Since stinky shoes start with stinky feet, seems like that’s a good place to begin. Practicing good foot hygiene can help keep the foot odor down.

Wash your feet every day. Even if you don’t shower or bathe every day, take the time to wash your feet with warm soapy water. Rinse thoroughly and then dry with a clean, dry towel. Make sure you clean between your toes where bacteria love to grow.

Exfoliate. Removing dead skin can reduce foot odor. Scrub your feet with an exfoliating pad or pumice stone.

Keep your feet dry. The bacteria that reacts with sweat thrives in moist areas. If your socks or shoes are wet, you’ve set up a feast for odor-causing bacteria. Wear breathable socks made of fabric that will wick away foot perspiration. Wearing shoes without socks may be fashionably cool, but it’s never a good idea. If you like stinky tennis shoes, don’t wear socks.

2. Stop sweaty feet to stop stinky shoes

If you’re often plagued by sweaty feet, you’ll want to focus on stopping some of that sweat. An antiperspirant lotion like SweatBlock is perfect for reducing excessive sweat on the feet. Your feet contain more sweat glands than any other part of your body. Bacteria love sweaty feet and and stink loves bacteria.

If you can reduce some of that foot sweating, you can reduce a lot of the stink that comes along with it.

3. Use a foot and shoe deodorant spray

A deodorizing foot spray is a great way to freshen both your shoes and your feet at the same time. Just shake the can a few times and you’re ready to spray. This quick and effective remedy is perfect for active walkers, sports enthusiasts, and students after gym class. The small spray bottle fits easily in your backpack or gym bag, and the fresh smelling spray will make your feet and shoes smell great right away. The deodorant spray provides natural anti-fungal protection and works on all types of shoes, sandals, and slippers.

4. Wear shoes that breathe

One of the most effective remedies is simple: Wear the right shoes. The best shoes for stinky feet are made from leather or breathable fabric. These materials allow moisture to vent to the outside world. Avoid shoes made of vinyl or other man-made materials. Non-breathable shoes act to prevent moisture dissipation and evaporation. And once you unlace those babies, you and anybody in the area will be reaching for a gas mask.

5. Alternate your shoes – give them time to air out

The smell of your shoes can be greatly reduced by not wearing the same pair on consecutive days. Of course, this means you’ll need more than one pair of shoes. Assuming that you have at least two pairs, alternate the days you wear them. Give ‘em a well-deserved rest. On their days off, pull out the tongue, loosen the laces and put them in a ventilated spot where they can air out.

6. Use shoe insoles to fight foot odor

Another way to minimize shoe odor is with specially treated insoles. Several varieties are available at your favorite grocery or drug store. They’re treated with activated charcoal or baking soda (or both) and neutralize unpleasant odors. They not only provide long-lasting odor protection (a few weeks or months), but they can also absorb foot moisture and add extra footbed cushioning.

Most brands come in a standard size that can be easily cut to fit any size shoe. These odor-neutralizing insoles are especially useful in taming those smelly gym shoes.

7. Sprinkle baking soda in those stinky shoes

Baking soda is another good home remedy for stinky shoes. Sprinkle generous amounts of baking soda in the offending shoe(s). Let the power of baking soda do its thing overnight. Dump it out in the morning and, boom, your shoes are as fresh as new. Well, maybe not quite that fresh, but they’re ready for the upcoming day.

One caution: Be careful about using baking soda too often with leather shoes, as it can extract the moisture from the leather and cause it to dry out and crack.

8. Keep shoes fresh smelling with dryer sheets

If we’re going to talk about how to deodorize shoes, we should mention using dryer sheets. It’s another unusual idea to freshen stinky shoes.

Take a standard dryer sheet, tear it in half and place one half in each shoe. Let the shoes sit overnight. Really stinky tennis shoes may require more time. Just remember to pull the dryer sheets out before putting on the newly freshened shoes.

Bonus tip: If you keep your gym shoes in a gym bag, throw a dryer sheet into the bottom of the gym bag. It will act as a shoe and gym clothes deodorizer.

9. Deodorize shoes with cat litter or wood chips

If your shoes are attracting attention (the wrong kind) because of shoe odor, here’s a hack you may want to try. You’ll need some cedar wood chips or kitty litter. You’ll also need some clean old socks or paper towels.

This cure is easy: Fill up a pair of old, but clean, socks with either cedar wood chips or cat litter. Place one of the socks in each shoe, and let them stand overnight. The wood chips or kitty litter will absorb the foot odor hiding in the shoes. Citrus peels can also do a passable job of refreshing your shoes.

10. Clean shoes with rubbing alcohol

Rubbing alcohol can be used to kill odor and clean your shoes. There are two methods.

The first utilizes a mixture of water and alcohol. Take a cup of water and a cup of rubbing alcohol. Mix them together in a spray bottle. Spray the solution on the inside and outside of each shoe. Place the treated shoes in a well-ventilated area where they can dry.

The alcohol acts to kill the bacteria that causes stinky shoes. The alcohol will also help dry out areas where moisture collects.

The second method uses alcohol and cotton balls. Saturate several cotton balls with rubbing alcohol. Place the saturated cotton balls in each shoe, filling up all the space. Be sure to get them way down in the toe area, and let the shoes stand overnight. Things should be looking up and smelling much fresher in the morning.

Tip: How to wash tennis shoes and sneakers to get rid of foot odor

Today’s tennis shoes (athletic shoes) and sneakers often cost north of $100. To keep them looking and smelling like new, you can use your washing machine. To protect your investment, there are a few steps to follow. This method works well for fabric and leather athletic shoes.

  • 1. Remove the laces (if any) and any removable insoles or inserts.
  • 2. Wipe away any loose dirt and debris.
  • 3. Place shoes, minus laces and inserts, in a mesh bag or pillowcase. Secure the opening so the shoes can’t come out.
  • 4. If you have a washing machine with an agitator, include some towels along with the shoes to balance the load. If you have a newer machine without an agitator, you probably don’t need the towels.
  • 5. Wash in warm water with a heavy-duty detergent.
  • 6. Air dry your newly cleaned shoes. NEVER put them in the dryer.
  • 7. Use a solution of water and baking soda to hand clean the insoles/inserts.

11. Steam clean shoes to kill bacteria and odor

Steam can help eradicate bacteria and foot odor in your shoes. If you have a dryer with a steam feature, give that a try. Be sure that you try this method on shoes that can tolerate moisture.

Another method using steam requires a steam cleaning appliance. These are used for cleaning and disinfecting things around the house. Just stick the steam machine’s nozzle into each shoe for about 30 seconds. Let them completely dry before wearing again.

12. Denture tablet shoe soak

You’ll only want to use this method on shoes that can be submerged completely in water without damage.

Take a bucket or medium size bin. Fill it with hot water. Drop in 3 to 4 denture tablets and allow them to dissolve. Toss in your sneakers and let them soak for 2 to 3 hours. Not only will they smell better but they’ll be germ-free, at least for a while.

13. Freeze the stink out of your shoes

Disgusting foot odor is caused by bacteria lurking in the dark recesses of your footwear. Putting them in the freezer overnight kills this bacteria. These foul-intentioned germs can’t stand the cold environment. But first, you’ll want to protect whatever else is in the freezer by following these simple steps:

  • Make sure your shoes are completely dry.
  • Put them in a sealable plastic bag or wrap them tightly in plastic wrap.
  • Leave them in the freezer for the night.
  • Remove them in the morning

In the morning, don’t be afraid to stick your nose where it normally doesn’t belong. You’ll be pleased to find that the shoe stench is gone.

14. Spray essential oils into your shoes

Essential oils are a big thing for millions around the world. If you’re a fan of essential oils and their natural “super powers,” this essential-oils-for-stinky-shoes treatment will surely appeal to you. Be sure you’re using high-quality essential oils.

  • 1. Grab a small spray bottle. The 2.7-ounce size is ideal.
  • 2. Fill halfway with unscented witch hazel.
  • 3. Add distilled water leaving just a little space at the top of the bottle for these essential oils:

    6 drops peppermint essential oil
    4 drops tea tree oil (aka melaleuca oil)
    2 drops eucalyptus essential oil
    1 drop thyme essential oil

  • 4. Screw the spray top onto the bottle.
  • 5. Shake well.
  • 6. Spray lightly the entire interior of the shoe. Don’t forget the toe box.
  • 7. Place the treated shoes in a sealable plastic bag to heighten effectiveness.
  • 8. Let dry.

Each time you detect offending shoe odor, spray again. Not only will this essential concoction deodorize your shoes, but it also has the power to kill odor-causing bacteria. It might just be the best deodorizing spray you’ve ever tried.

15. Freshen your shoes with tea bags

This home remedy for shoe odor works the same way as the cat litter and wood chips methods. All you need are some stinky shoes and unused tea bags.

Place two or three tea bags inside each shoe. Let stand for several hours or overnight. The dried tea in the bags will absorb that bad odor emanating from your shoes. Simple. Easy. Effective.

16. If all else fails: Spring for new shoes

All the above remedies for smelly shoes have been tested, tried and proven. But if your favorite shoes just don’t respond well to one or more of these methods, it may be time to hang ‘em up for good and buy a new pair. New shoes smell great– for a few days. But then, the creeping bad shoe smell will return. So, keep experimenting with these cures for stinky shoes. The inevitable occasion will arrive when your shoes must come off in public. And this time? You’ll be ready.

Remember that hat you always used to wear? You know, the one that fit perfectly? The one you always relied on? Maybe it’s the one tucked away on the top shelf or hiding under the bed riddled with sweat stains.

Wanna get rid of those unsightly sweat stains? Here are several ways to remove sweat stains from hats. Choose wisely, depending on what your hat is made of, certain methods will work better than others.

6 Ways to Get Sweat Stains Out of Hats:

  • 1. Hand Washing
  • 2. Dishwasher and Cap Cage (top rack)
  • 3. Spot Treatment
  • 4. Washing Machine
  • 5. Dry Cleaning
  • 6. Enzyme Treatment

Proceed with caution, using the wrong method could destroy your hat … along with any sweat stains. Before moving ahead with any of these hat cleaning methods, verify the following details:

Hat Material: You can usually find manufacturing and material information on the inside of your hat. If there isn’t a tag or it doesn’t specify what the hat is made of, check the manufacturers website for additional details.

Manufacturer Washing Instructions: Washing instructions can also be found on the inside of your hat. Again, if you can’t find any tags indicating washing or manufacturing information, check the manufacturers website.

Is the Hat Colorfast? Before you attempt to wash your hat, find out if it’s colorfast. Moisten a clean, white cloth in lukewarm water and rub it on a hidden part of the hat to see if the dye runs. If some of the colored dye transfers to the rag, don’t completely soak the hat in water as that will ruin it. If the hat’s color doesn’t transfer to the rag, it’s colorfast.

A few other tips to remember:

  • ALWAYS follow recommended washing instructions from manufacturer.
  • Don’t use bleach or detergents that contain bleach.
  • Don’t chuck your hat in the laundry with the rest of your dirty clothes. (trust us, it won’t end well.)
  • Don’t put your hat in the dryer… ever!
  • Don’t put your hat in the dishwasher with dirty dishes.
  • Don’t air dry your hat in direct sunlight.

1. Get Sweat Stains Out of Hats by Hand Washing

We’ll start here as hand washing is truly the best and safest method for removing sweat stains from your hats. Hand washing is particularly useful for hats made of cotton — like baseball caps and golf hats.

IMPORTANT: DO NOT use this method on hats or caps made of felt, leather, silk, wool or satin. For best results, make sure your hat is colorfast.

  • 1. Fill a sink or bucket with warm water. Add 1 tablespoon of powdered or liquid laundry detergent. Be sure to use a bleach-free detergent to avoid fading. Stir mixture until detergent disolved fully into water.
  • 2. Spot treat stains. Before putting your hat in the water/detergent mixture, pre-treat the sweat stains with a spray stain remover like OxiClean or Puracy Natural Stain Remover. If you’ve got some real stubborn stains, try using a soft toothbrush to spot clean.
  • 3. Place the hat in the water and swish it around a few times. Let the hat soak for up to four hours while stirring ocassionaly.
  • 4. Rinse with cool water. After the hat has soaked for several hours, remove from water and rinse with cool water. Rinse until all the soapy water is removed and the water runs clear. Lightly squeeze the hat to remove the excess water. Take care not to ruin its shape.
  • 5. Let the hat air dry. Stuff the wet hat with a rolled-up hand towel and allow the hat to air dry. Drying time can take up to 24 hours or longer depending upon the ambient humidity. Do not air dry the hat in direct sunlight and do not put it in a clothes dryer unless you want it to be several sizes smaller.

2. Use Your Dishwasher to Get Sweat Stains out of Hats

As strange as it may seem, using a dishwasher to remove sweat stains from hats can work in some instances.

IMPORTANT: If the hat is made of cotton, jersey mesh, or a blend of polyester fabrics, the dishwasher method should work. If the hat’s brim is made of cardboard, DO NOT wash it in the dishwasher. Spot clean instead.

Follow these simple steps to get salty sweat stains out of hats using your dishwasher:

  • 1. Use the top rack. It’s vital that you put the hat on the top rack to keep it away from the heating element in the bottom of the machine. Otherwise, you could shrink or warp your beloved cap beyond recognition. For the best possible outcome, use a “cap cage” or “baseball cap rack” to protect the hat’s shape. These can be purchased at many hat stores or from online shopping sites.
  • 2. Use a non-bleach dishwashing detergent. Carefully read the ingredients of the dishwashing detergent you use as chlorine bleaches will permanently alter hat’s color. If sweat stains aren’t too serious, try washing without detergent.
  • 3. Use a cold water washing cycle and deactivate the heated dry option. Use the gentlest cycle your machine offers. Wash the baseball cap or golf hat alone. You don’t want sweaty hat residue on your dishes or last nights lasangna on your hat.
  • 4. Reshape and dry your hat. Once the wash cycle is done, remove the hat. Using your hands, gently reshape the hat and brim if needed. Place it on a towel to air dry. Using a fan will speed up the process. Wait to wear your clean hat until it’s completely dry.

3. Spot Treatment

IMPORTANT: This method works well for leather hats you don’t want to completely soak. Do not try this method on your felt hats, unless you love that greasy stain look.

  • Check for colorfastness.
  • 1. Pretreat affected areas (if needed). If the sweat stains are particularly nasty, try applying a mild stain treatment. As always, make sure you’re not exposing your hat to a bleaching agent such as chlorine.
  • 2. Mix up a mild cleaning solution. Use a small amount of mild detergent (bleach free) or shampoo and mix with cool water in a pail or container. Stir to mix completely.
  • 3. Gently scrub the stain. Using a clean cloth, dip a corner in the cleaning solution you just mixed up. Gently rub it on the stain(s) until gone. Use unused portions of the cloth to wash individual sweat stains. Clean the hat’s sweatband in the same way. White vinegar can also be used to remove sweat stains. Apply 1 tablespoon of white vinegar onto each sweat stain and gently scrub until the stain is gone.
  • 4. Rinse with cool water. After the sweat stains are removed, use a new cloth and cool water to wipe away the soapy cleaning solution. If the hat is made of cotton or other water-safe material, you can use a gentle stream of cool water to rinse. If your sweat-stained hat is made of leather, use a moist sponge to rinse the sweat stains.
  • 5. Air dry your hat without added heat. Let your hat air dry. Don’t dry in direct sunlight and don’t use heating devices (hair dryer or clothes dryer).

4. Cleaning Hat Stains with Washing Machine

While not a recommended first option, a washing machine can be useful in removing sweat stains from some hats.

IMPORTANT: This method should only be used with colorfast ball caps, golf hats or knit hats made of cotton, twill or a washable polyester blend. Do not use the washing machine method if the brim or bill of the hat contains cardboard.

  • 1. Pre-treat with stain remover. If the hat is badly sweat-stained, use a prewash stain removal product. You may want to place the hat in a garment bag if you’re going to wash it with other clothing.
  • 2. Wash hat on gentle, cold cycle. Set the water temperature to cold (never use hot water). Add laundry detergent according to the maker’s instructions. Do not add any bleach and be sure the laundry detergent does not contain bleach (color-safe bleaches may be okay.)
  • 3. Remove hat promptly and air dry. Once the wash cycle is complete, remove the hat and form it with your hands. Allow it to air dry completely. Do not place the hat in the dryer or use any means of heated drying.

5. Dry Cleaning Sweat-Stained Hats

Some sweat-stained hats can be damaged with water-based cleaning methods. Felt hats, top hats and fedoras, for example, do not take well to water.

It’s not recommended to dry clean top hats or fedoras. Hats made of felt, like cowboy hats, can be dry cleaned to remove salty sweat stains. They will likely need to be reblocked after cleaning to restore their shape. Be sure the dry cleaner you choose has experience dry cleaning hats.

If you have a dress hat that needs to have sweat stains removed, take it to a hatter, a haberdasher or a Western wear store. Specialized treatments will be needed to remove the sweat stains from dress hats.

While baseball caps and similar style caps can be dry cleaned to remove sweat stains, it’s often not worth the cost.

6. Enzyme Treatment for Hat Sweat Stains

  • 1. Mix warm water with an enzyme-based cleaner like those used to clean pet urine. These can be found online or in retail stores. Fully dissolve the enzyme cleaner.
  • 2. Soak. Soak your cotton or polyester blend hat in the mixture for 20 minutes. It may take an hour or two if the stain is stubborn.
  • 3. Wash. Hand wash the hat or place in your washing machine as instructed above.

Sometimes you need a little more help, like if the stains are particularly stubborn or if the hat is white. Here are some tips to help in these cases.

How to get stubborn sweat stains out the hats

Some sweat stains are just plain stubborn and won’t come out with any of the methods we’ve covered so far. To get stubborn sweat stains out of hats, try the following method using baking soda.

  • 1. Make a sweat stain removal paste. Put four tablespoons of baking soda in a small bowl or container. Mix in warm water and stir until all the baking soda is moist and a paste is formed.
  • 2. Apply the paste to the stain. Dab some of the paste on the sweat-stained hat with a spoon. Using a clean soft bristle toothbrush, scrub the baking soda mixture into the stained area. Allow the paste to soak in for several minutes, up to an hour.
  • 3. Rinse the baking soda paste away. Once the clock has ticked away 60 minutes, rinse the paste away with a stream of cool water. Rinse until all the baking soda has been removed.
  • 4. Air dry the hat. Stuff a small clean towel into the hat to absorb excess moisture. Let the hat air dry completely. A fan or open window can shorten the drying time. Do not put the hat in a clothes dryer or in direct sunshine.

How to get sweat stains out of white hats

White hats stained with yellow sweat stains can be especially difficult to clean. But all is not lost. Using hydrogen peroxide you can salvage that pristine look. Be aware: Hydrogen peroxide is a powerful bleaching agent. Use cautiously.

  • 1. Carefully drip a few drops of hydrogen peroxide onto the yellow stains on the brim of the hat.
  • 2. Gently scrub the stain with a clean, soft bristle toothbrush.
  • 3. Let the hydrogen peroxide soak each stain for about 10 minutes.
  • 4. Using cool water rinse away the hydrogen peroxide and allow the hat to air dry.
  • 5. If the hat is washable, you may want to wash it by hand or use one of the other methods described above. Do not use hydrogen peroxide on colored hats.

How to Prevent Sweat Stains in Hats

The best way to get rid of sweat stains in your hat is to avoid them altogether. That’s easier said than done. We all sweat and sweat even more when wearing a hat. But there are some things you can do to prevent sweat from ruining your favorite hats.

Tips to preventing sweat stains in your hats and caps:

Sweat Less

Sweating can occur for a number of reasons: heat, stress, anxiety, diet, physical activity, etc… If you can prevent or reduce the sweating in the first place, you can cut down on the sweat stains.
Pssst… here’s a few tips to prevent unwanted sweat.

Hat Saver Spray

This hat spray treatment repels sweat and oils from your head. Just spray on your hat and let it dry for 15 minutes. It can keep sweat stains away and keep your hats looking new.

Hat & Cap Liners

Hat liners go on the inside of your hat and create a barrier between your head and the hat. The liner prevents sweat stains by absorbing the sweat instead of your favorite hat.

Face/Forehead Antiperspirant

Prevent the sweat and you can prevent the sweat stain. If you suffer from profuse face or forehead sweating, you may want to try a facial antiperspirant to reduce sweating.

Do you sweat when you’re nervous, stressed or anxious?

Does internal panic ensue at the slightest sign of sweat on your brow or the palms of your hands?

Do you melt with perspiration just thinking about your next social interaction?

It may not make you feel any better, but a lot of people experience this same kind of extreme, anxious sweating.

Some sweat is good… in fact, it’s critical to your health. But marathon-like sweating during a job interview or after a simple handshake is NOT good… EVER!

You should only sweat like you’ve just run a marathon… after running a marathon. Right?!

The truth is nervous sweat is a major distraction to living the life you want. It can negatively affect your career, social life, and relationships.

We think it’s unfair. Why should some people sweat more than others? Why does a pair of sweaty armpits get to dictate how you feel about yourself and how others feel about you?

If nervous sweat is a constant thorn in your side, here’s a few tips that might help calm your nerves and curb the sweat.

Quick Tips: 7 Ways to Stop Nervous Sweating

1. Don’t Panic

Don’t panic at the first drop of sweat. The fear of sweat is often the reason we end up sweating like a cold can of soda on sweltering day. The key is to prevent your body from switching into “fight or flight” mode. This survival mechanism will ultimately lead to increased breathing, blood flow, and sweating.

It may take some jedi mind trickery, but you need to FORGET the SWEAT. Convince yourself that sweat is no big deal and that your current situation (first date, job interview, etc…) doesn’t require you to run or fight for your life. Stay calm and don’t panic.

2. Relaxation + Meditation

When you feel a bit worked up, try a relaxation techniques to help you stay calm such as focusing on your breathing. Take slow, deep breaths, hold the breath in for a few seconds, and then, release it. Repeat the process until you feel calm again. Deep breathing slows down your heart rate, which in turn, helps prevent anxious sweating. Also, consider adding meditation sessions to your normal routine to help keep any unwanted stress at bay.

3. Exercise + Weight Loss

Regular exercise can help manage sweat-inducing stress. Less stress can result in less sweating. Another benefit of exercise is potential weight loss and increased confidence. The more confidence you have, the better you can handle potentially stressful situations.

4. Know your Sweat Triggers

Certain things can trigger excess sweat. Knowing these triggers can help you avoid sweaty situations and prepare for the unavoidable ones. Common sweat triggers include job interviews, dates and speaking in public. Some not-so-obvious triggers include caffeine, alcohol, spicy foods, and processed junk food. Medications, your clothes … even your very thoughts can trigger abnormal sweating. Know your sweat triggers and avoid them if possible.

5. Stay Hydrated

Drink plenty of H2O to keep your body temperature cool. This will reduce the amount of heat your body has to release in the form of sweat on your skin.

6. Be Prepared, Arm Yourself with a Strong Antiperspirant

Life happens. You can’t avoid every potentially stressful situation and you can’t live the rest of your days out in a cave. One way to combat nervous sweating is by using a clinical strength antiperspirant like SweatBlock. Unlike deodorants that simply mask odor, antiperspirants have the ability to block sweat. Arm yourself with a strong antiperspirant to reduce sweat and boost confidence.

7. Dress Strategically

The strategy here is to dress in a way that doesn’t produce more sweat and doesn’t promote nervous sweat. Wear light, breathable fabrics that keep you cool. Wear patterns, darks, blacks or light jackets to hide sweat. Don’t promote your sweaty armpits by wearing solid colors, grays, and light blues. For sweaty hands and face, keep a handkerchief handy. You can quickly wipe away sweat before it compounds into extreme sweat.

Why We Sweat When We’re Nervous

Any type of excessive sweating can be embarrassing, but nervous sweating is probably the worst. Just think about it for a minute.

Have you ever…

• Dealt with clammy hands on a first date?

• Had beads of sweat appear all over your forehead before giving an important presentation at work?

• Felt really anxious about something, and then, noticed that your feet are suddenly sliding around in puddles of sweat?

It’s not fun. But you don’t have to stop living your life to the fullest because of it either. Instead, learn more about why you’re prone to nervous sweating and how to deal with it once and for all.

Can Being Nervous Cause Sweating?

When you’re nervous it activates your stress hormones. And when activated, those hormones cause your body temperature and heart rate to increase slightly. This sends a message to your sweat glands telling them it’s time to produce sweat to cool your body off a bit.

Unfortunately, this isn’t a process that you can control. The best thing you can do to avoid nervous sweating completely is to practice different stress and anxiety-relieving techniques, such as deep breathing, to keep yourself as calm as possible. If you do this every time you start to feel nervous, stressed, or anxious, there’s a good chance you can prevent nervous sweating altogether. But if it doesn’t work, there are plenty of other things you can try too.

What Causes Nervous Sweating?

When it comes to being nervous, anxious, or stressed, everyone has their own triggers. You might become really nervous before an important meeting or before you have to give a big speech, while others may be really nervous when they meet someone for the first time or any time they go on a date. Of course, if you’re in a situation that makes you nervous, the last thing you want to do is start sweating profusely.

Unfortunately, all of these feelings send red flags to your body telling it that you’re on the brink of overheating. So your body starts producing extra sweat in an effort to stay cool. It’s a completely natural process that’s totally annoying and embarrassing.

When you know you’ll be faced with a circumstance that’s a trigger for you, do everything you can to remain calm. The calmer you stay, the less likely you are to start sweating. We know this can be hard to do. To help, wipe your problem areas down with a SweatBlock towelette in advance if possible. This will reduce the amount of sweat your body produces, giving you one less thing to be stressed about.

Which Nervous System Controls Sweating?

The sympathetic nervous system controls sweating. It’s part of the autonomic nervous system, which controls your body functions that you don’t consciously direct such as your heartbeat and breathing.

The sympathetic nervous system is the portion of the autonomic nervous system that triggers your body’s fight-or-flight response. So any time you’re nervous, scared, anxious, or stressed, it tells your sweat glands to start working so that you don’t overheat internally. Basically, this system works to protect you from the inside out.

How to Treat Nervous Sweating

There are several ways to treat nervous sweating, but there isn’t one treatment or remedy that works for everyone. So it’s important to try different types of treatments until you find one that works for your body. For most people, it’s a combination of home remedies or antiperspirants and prevention techniques.

How to Calm Nervous Sweating

The key to calming nervous sweating is calming yourself. You can’t control the amount of sweat your body produces, but you can control the way you feel — to an extent. There are two ways you should approach this problem.

First, you should try to work on the reason you’re nervous in certain situations. For example, if you get so nervous during dates that you get really sweaty hands, you might want to try working on your confidence. Consider making it a point to talk to strangers casually as much as possible. Eventually, you’ll start feeling comfortable and confident holding conversations with people you don’t know well. The added confidence you gain can help stay calm on your next date. The same technique can be used if you’re nervous about speaking in front of an audience. Practice your speeches at home, in front of friends and family members, and work your way up to speaking in front of larger crowds.

In addition to working on the main causes of your nervousness, you should practice calming techniques. These can help calm you down any time you find yourself in a situation that makes you feel nervous.

Take slow, deep breaths until you feel yourself calm down.

Remove yourself from the situation for a few minutes to give yourself time to calm down.

Practice mindfulness meditation to focus on the present. This allows you to focus on the moment realistically, instead of focusing on your fears or expectations surrounding the moment. To do this, focus on specific sights or sounds nearby. This brings you back into the present moment and gets you out of your head.

How to Stop Nervous Sweating Naturally

To stop nervous sweating naturally, the best thing to do is work on your mindset. You get nervous because you have specific thoughts, expectations, or fears surrounding certain tasks or events. For example, if you constantly think that other people are judging you or have a bad perception of you, it may make you nervous to speak in front of groups or meet new people. It’s thoughts like these that are rooted in your anxiety. If you make a conscious effort to flip the negative thoughts into positive ones, you’ll start to feel more confident and are less likely to become nervous.

Additionally, you can try different home remedies designed to keep you calm such as:

Eat more fish. Omega-3 fatty acids work to protect against depression and anxiety.

Eat a protein-filled breakfast every day. Low levels of choline are associated with increased anxiety, and eating protein at breakfast helps regulate your levels throughout the day.

Grab a snack. Anxiety and nervousness often set in when your blood sugar levels are a bit low, so grab a quick snack.

Exercise regularly. When you exercise on a regular basis it helps eliminate lingering depression and anxiety. It makes you feel healthier, which automatically boosts your self-esteem.

Use a clinical-strength antiperspirant, such as SweatBlock, to keep the sweat at bay.

Preventing Nervous Sweating on the Face

When your nervous sweat appears on your head, face, or neck, it’s hard to hide — which of course, makes it even more embarrassing. Fortunately, there are a few things you can do to help prevent nervous sweating on your face.

Our top recommendation for head, face, and neck sweating is using SweatBlock — and no we aren’t just tooting our own horn. It actually does work. Before you go to bed at night, wipe down your face and neck with a SweatBlock towelette. Then, go to sleep and let SweatBlock work its magic. When you’re sleeping, your sweat glands aren’t as active. So the clinical-strength antiperspirant on the towelette can easily get into your pores. While one nighttime treatment is enough to reduce the amount of sweat you produce for between four and seven days, you can also carry a SweatBlock towelette with you — just in case.

Speaking of towelettes, you can also carry alcohol wipes with you to use in the event of an emergency. If a situation arises that makes you nervous, quickly wiping down your face with an alcohol wipe will close your pores so excessive amounts of sweat can’t escape. If you wear makeup, consider wiping your face down with an alcohol wipe before applying your makeup to close your pores. Keep in mind though, alcohol is very drying. You might want to also use a lightweight moisturizer to keep your skin hydrated properly.

You should also drink plenty of water throughout the day to stay hydrated. When your body is properly hydrated, your body temperature doesn’t rise as easily. And because you produce sweat when your body temperature starts to rise, it’s important to keep your internal temperature as cool as possible to prevent sweating. Also, avoid eating food that’s spicy, hot, or filled with sodium. They automatically make your body temperature rise a bit.

If you can’t find a natural remedy for nervous sweating on your head, neck, or face, you might consider getting botox treatments. When used to treat excessive sweating, botox treatments are done a bit differently than they are when they are used to get rid of wrinkles and age lines. The botox gets injected at specific points, numbing the nerves in the area completely. This way, when your brain tries to signal the nerves to produce sweat, it doesn’t work.

Dealing with Sweaty Hands

It’s common for people struggling with nervous sweating to get clammy hands regularly. This can make a simple handshake practically unbearable. Unfortunately, if the thought of shaking someone’s hand makes you panic, you automatically produce more sweat. And because there are more sweat glands in the palms of your hands than other areas of your body, your hands can get sweaty real quick.

Basically, it’s a Catch-22. The more you worry about your clammy hands, the more they sweat. So what do you do? Well, you don’t have let the thought of having sweaty hands deter you. Instead, follow these tips to reduce the amount of sweat your hands produce.

1. Carry Alcohol Wipes

Wipe your hands with alcohol wipes to dry out your hands before important social interactions. It’s a very temporary fix, but it may just help you avoid some akward handshakes and handholding. Alcohol based hand sanitizers can also work.

2. Use a Hand Antiperspirant

Want a more effective treatment for sweaty hands? Try a strong topical antiperspirant for hands. We recommend Carpe hand antiperspirant.

3. Use Baby Powder to Absorb Hand Sweat

If you feel like your hands are starting to get clammy, rub a bit of baby powder between them to absorb any excess moisture. Consider carrying a travel-size bottle with you or keeping one in your desk at work to use as needed.

4. Soak your hands in vinegar

Soak your hands in a mixture of warm water and white vinegar two to three times per week for about 20 minutes. The warm water opens your pores, allowing the white vinegar to work its way into them. When you remove your hands from the mixture, run them under cold water for about 20 seconds to close your pores back up. The white vinegar helps reduce the amount of sweat your palms produce and closing up the pores when you’re done, prevent sweat from seeping out of them. This is also a good option for anyone with excessively sweaty feet.

How to Combat Nervous Sweating in Public

If you’re worried about nervous sweating in public situations, it’s important to do whatever you can to reduce the amount of sweat your body produces before you leave your home. The more prepared you are, the easier it is to avoid profuse sweating in public, and if it does happen, you won’t need to worry because you’ve already prepared yourself to hide it.

Wear an undershirt beneath your clothing to trap excess sweat before it can stain your outer layer of clothing. This helps prevent embarrassing pit stains or sweat stains on other parts of your clothes.

Wear sweat guards underneath your clothes. Sweat guards are made to sit in the armpit area of your shirt. They absorb excess sweat so that it doesn’t stain your clothing and isn’t noticeable to people around you.

Use clinical-strength antiperspirant. You can purchase a deodorant that includes a clinical-strength antiperspirant to use on your underarm area. Or you can purchase antiperspirant wipes, such as SweatBlock, to use on other areas of your body.

Do your best to stay out of the heat and sun. The cooler you are, the less sweat your body produces. So you don’t want to do anything that causes you to sweat more.

Discuss Nervous Sweating With Your Doctor

It’s common for people battling nervous sweating to avoid talking to others about it because they are embarrassed or feel alone. But the condition is actually really common, and your doctor may be able to help you with the problem.

In most cases, doctors and dermatologists suggest that their patients try different remedies before they prescribe medication. But if you’ve already exhausted every home remedy you know and clinical-strength antiperspirant isn’t working, it might be time for a prescription.

Because your excessive sweating is caused by your nervousness, your doctor may suggest an anti-depressant or anti-anxiety medication to help regulate your moods.

There are also oral prescription medications that reduce the amount of sweat you produce, but your doctor may feel that a topical prescription medication is the better option for you.

Topical prescription meds come in cream form and can be applied as needed. So before you go into a situation that you know will make you nervous, simply apply the cream to the areas of your body that sweat the most. The cream works in the same way as an alcohol wipe or SweatBlock towelettes. It closes the pores and dries up the area to keep it sweat free. The only difference is that instead of being clinical strength, the medication is prescription strength, which is why it’s typically used only when other options aren’t working.

Ultimately, the key to combating nervous sweating is to do whatever you can to remain as calm as possible. If that’s not possible, you should try a combination of natural treatments to combat your excessive sweating. And if all else fails, consult your doctor. He or she may be able to prescribe medication that helps prevent you from sweating so much.

With all the women’s antiperspirant brands out there, it can be difficult find the one that works best for you.

If you sweat more than the average woman, then you already know that some of these so-called “best antiperspirants for women” hardly work at all!

You’ve tried different deodorants and other solutions. And while some of them may smell nicer than others, nothing seems to truly provide sweat relief, right?

This is why you need to be a little more prudent when trying to find the best antiperspirant. Here’s a few things to consider when choosing the best antiperspirant for you.

What’s the Best Women’s Antiperspirant? 6 Things to Consider

1) Do You Want to Stop Sweat or Stop Body Odor?

What do you actually want to do? Stop sweaty underarms or get rid of stinky armpits? Or both? It’s important to get clear on your goal. Many women would say “both”. Others might just want to cover up body odor or stop embarrassing sweat stains. Here’s the thing, antiperspirant will control sweat, deodorant will mask body foul odor. Understanding the differences between antiperspirant and deodorant will help you figure out the best solution for you.

Do you want to stop excessive sweating? Choose a strong antiperspirant. If you’re just trying get through the day without smelling like a jungle woman, go with your favorite women’s deodorant. But honestly, using deodorant and antiperspirant will get you the best results (staying dry, smelling fresh).

Here’s a little tip: Apply antiperspirant at night to clean, dry armpits. Then apply your deodorant the following morning. This trick will keep your underarms dry and odor free throughout the day. Antiperspirant deodorant combos aren’t nearly as effective as applying the two separately.

2) What is the active ingredient?

The first important step to finding the best antiperspirant for women is to eliminate all the options that are NOT true antiperspirants. This includes all the deodorants that are designed to merely mask the scent of body odor.

A true antiperspirant uses active ingredients like aluminum chloride that can block sweat. When considering antiperspirant options, look for something that has at least 12% Aluminum chloride. This will give you the best chance at stopping unwanted sweat.

Whats the most effective antiperspirant for women? Honestly, the best antiperspirants will work for both men and women. Men and women both have sweat glands that operate on the same set of biological rules. Stress, high temperatures, physical activity, or hyperhidrosis will make anyone sweat… regardless of gender.

3) Does it work? Is it highly rated/recommended?

Thanks to Amazon, Facebook, and other social platforms – we can learn quickly what products work and which ones don’t. Do a quick search on Amazon or Google and you’ll find thousands of reviews for antiperspirants.

Choose an antiperspirant that has a high number of customer reviews and no lower than a 4 out 5 star rating. This means that the antiperspirant has been tested on a large scale and the results are reliable. A 5-star antiperspirant with 3 customer reviews should probably be avoided.

When comparing antiperspirants, take the time to look for feedback from customers who have tried the product first-hand. Read some of the good reviews and read some of the bad. Not every product works for everyone. But reading reviews can help you get an idea of who is using the product and how they get the best results.

4) Is it safe?

You want to be sure that the antiperspirant you’re applying to your skin is safe to use – regardless of what the manufacturer claims. Do your homework to find out if the product has been independently evaluated and recommended by prominent medical professionals. Look for antiperspirants that have been FDA approved or use FDA approved formulas.

5) Does it have a money-back guarantee?

There’s no reason why you should be wasting money endlessly on antiperspirants. Stick to products that offer a money-back guarantee.

This not only ensures that you’ll get a refund if you’re not satisfied by the results, but also, it’s a sign that the manufacturer stands by the quality of its product and cares about its customers.

6) Is it strong enough for extreme sweating?

If you suffer from excessive sweating (hyperhidrosis), traditional drug store antiperspirant just won’t cut it.

Nobody understands the embarrassment of sweating more than hyperhidrosis sufferers. Women (and men) with this condition sweat profusely regardless of physical activity or emotional state. The sweat just comes… and most of the time it comes without warning or explanation.

If you suffer from hyperhidrosis, you need a strong antiperspirant. SweatBlock clinical strength antiperspirant was tested on the Rachael Ray show. It had no problem stopping sweat for firefighters, yet it continues to be a popular antiperspirant choice for women.

Here’s just a few of the reviews from women who use SweatBlock:

The best antiperspirant I’ve ever ordered from Amazon – Cristina

“I just got SweatBlock the other day and it has already been life-changing. I always sweat through my clothes, can’t tell you how many shirts I’ve ruined. The biggest problem I have is work clothes – those silk type button up shirts from express, nice blouses, dresses, etc…always ruined or just embarrassing walking around with sweat stains. I keep a fan on at work, and always wear a sweater to hide my sweat, or I’m running into the bathroom to try to dry up with paper towels. I tried a “life hack” I read and tried sticking panty liners in my shirts for awhile…but once they got wet they’d just fall off (even more embarrassing than sweat stains are random wet panty linters falling out of your shirt).”

“I actually stumbled across SweatBlock because I was looking for the sweat guards you can sew into your clothes for a more permanent solution. I read the glowing reviews on this product and since I have prime I was able to get it the next day so I figured I’d try this first. I followed the directions and dabbed one of the pads in my armpits. I made sure to dab the whole area and get the sides, a little on my back – just everywhere in that area where I sweat. I let it dry while I brushed my teeth, and put on a sweatshirt and laid down in bed to read a book. I woke up the next morning thinking I had screwed it up because usually when I accidentally fall asleep in a sweatshirt I sweat all night. I was pleasantly surprised when I noticed my sweatshirt wasn’t wet! I went to work that morning in a sweater I usually sweat through and didn’t have any issues all day! I was SHOCKED. The armpit areas of this sweater always get soaked but I’m able to hide it by keeping my arms down. I couldn’t believe I didn’t have to do that this time.”

Sweat, I Banish You! – Shannon

“I have been using SweatBlock for about a month now. The results of this product have exceeded my expectations. I have been living my life as an excessive sweater since middle school. I would always wear sweatshirts to cover up my sweat stains and learned to accept this uncomfortable feeling physically and emotionally. Entering my career in an office setting gave me anxiety because I knew dressing professionally would mean that I would not be able to wear what I want, or suffer the consequences of embarrassing sweat stains. All the money I spent on clothes that were quickly ruined by yellow deodorant stains were costing me a fortune. All the time I spent in the bathroom trying to dry my shirts was affecting my productivity at work. I couldn’t even go to a meeting or have a conversation with my boss, a coworker, or a client with out sweat running down my arms. I had enough! I was researching getting Botox injections to help with my excessive sweating when I came across SweatBlock. I figured I would give it a try as my last resort option.”

“The first week I used the product I was applying it every night after the first 3 or 4 days. I used the same wipe for 3 applications. I was still sweating but not as much. I ordered a Thompson Tee thinking I would still need some extra protection. I started applying Certain DRI as my normal deodorant in the morning. THE SWEAT STOPPED! I returned that Thompson Tee without having to wear it once! I have regained my confidence in the workplace even in the most stressful of situations. I am not constantly thinking about how I move my arms and trying to hide my sweat stains. I can buy clothes and not worry about having to throw them out within in a month because of yellow deodorant stains.”

This Product is Amazing! – Lorena

“This product is amazing! I was diagnosed with hyperhidrosis when i was 16 and nothing worked i thought i would give this a shot. To my surprise i applied it as directed with much doubt but it works! I did not have to reapply (i thought as much as i sweat i would surely have to reapply more than the directed once a week) but its working. Im in shock that finally at 37 years old i can wear what i want raise my arms, its so freeing.”

SweatBlock literally changed my life – Kim

“I had tried everything- prescription antiperspirant, prescription medications, natural products, bulky stick on sweat pads, and clinical strength products. Nothing really worked and I had just resigned myself to picking clothes based on whether they would hide my sweat stains. A friend recommended SweatBlock, and I figured I didn’t have anything to lose. It is amazing! I immediately had a significant reduction in perspiration and was even able to wear a light color shirt for the first time in years! I have been a loyal user ever since and recommend it to everyone.”

SweatBlock has worked wonders! – Emi

“I was never a big sweater, but once I got laser hair removal on my armpits , I was like a POOL under there. Sweaty, smelly, all things I never experienced before! So of course, I googled for a remedy that wasn’t Botox and I came across Sweat Block! My order came VERY quickly and I’ve been using it for two weeks now and, I have to say, they work! I work out a few times a week and do hip hop and Zumba and, even though I may still sweat, there’s really NO SMELL! Nothing is going to stop you from sweating fully unless you do something invasive, but Sweat Block really has worked wonders for me and I’m grateful. I’m on my 3rd box !! Highly recommend.”

Sweaty Hands…

It’s difficult to understand how frustrating they are until you experience them. And we’re not talking about the occasional sweaty-palm experience…

We’re talking about embarrassing, sweaty handshakes that sabotage first impressions. The clamminess that keeps you from holding your partner’s hand on a date. Or the hand perspiration that soaks keyboards, important paperwork and game controllers.

But we don’t have to tell you how bad it is. You already know. That’s why you’re here. You want to know WHY and HOW to stop those sweaty hands and palms.

While we may not have the perfect sweaty hands cure for you, we do have a few tips to get you going in the right direction.

7 Tips and Remedies to Stop Sweaty Hands

  1. Use a specialized Hand antiperspirant
  2. Keep alcohol hand wipes handy for a quick fix
  3. Use baby powder or cornstarch to absorb palm sweat
  4. Drink plenty of water to stay hydrated and keep your body cool
  5. Avoid sweat-inducing foods like caffeine, alcohol, red meat and spicy snacks
  6. Eat vitamin-rich foods that promote balance and healthy digestion
  7. Home remedies such as sage tea soaks, rose water, or coconut oil (see below)

Before we break down these tips in detail, let’s explore some of the causes of sweaty, clammy hands…

sweaty palms causes

What Causes Sweaty Palms?

Most people experience sweaty palms during stressful situations, anxious moments, high temperatures, or physical exertion. For example, it’s not uncommon to get clammy hands during a tense movie, playing your favorite video game, climbing, or weightlifting.

These activities and higher stress levels will raise your body temperature. This makes your sweat glands release extra heat via sweat. Unfortunately, your palms don’t get a pass on this cooling process.

Can Anxiety Cause Sweaty Hands?

Anxiety, stress, and nervousness are actually some of the main culprits of sweaty hands. In fact, you’ve probably noticed that your hands start sweating before you have to speak in front of an audience or during an intimate first date. It’s completely normal.

Stress, anxiety, and nervousness are all feelings that trigger a fight-or-flight response in our bodies. These responses release the stress hormones cortisol and epinephrine.

While the hormones help you cope with whatever is making you anxious, they raise your body temperature too. Of course, your body sweats to regulate your temperature, so when you’re anxious, your sweat glands are activated.

Are Sweaty Palms Genetic?

If your hands consistently perspire, you might have inherited a few bad genes. Excessively sweaty palms can actually skip generations, so it’s possible that you inherited the problem even if your parents don’t have it.

According to studies, two-thirds of patients with hyperhidrosis (excessive sweating) have a family member with the same condition.

Hand sweat is normal, but for some, it happens in Niagara Falls-like proportions and for absolutely no reason at all. This type of sweating is called palmar hyperhidrosis.

What is Palmar Hyperhidrosis?

Palmar Hyperhidrosis is excessive and uncontrollable sweating of the hands or palms.

If this describes your situation, you’re not alone. Palmar Hyperhidrosis affects about one percent of the American population.

While anyone can suffer sweaty hands periodically, if the situation persists it is important to seek a medical assessment from a dermatologist to determine if you have palmar hyperhidrosis.

Symptoms can appear anytime, regardless of your age, but they commonly appear during adolescence, and in some cases persist throughout life.

What Causes Palmar Hyperhidrosis?

Experts don’t know the exact reason for sweaty palms. Some believe that a hyperactive sympathetic nervous system could be the cause.

The sympathetic nervous system manages the fight-or-flight response which releases adrenaline, increases heart rate, constricts blood vessels, and controls sweating. In other words, a hyperactive sympathetic nervous system can result in hyper hand sweating.

Palmer hyperhidrosis can wreck confidence and cause extreme stress. This can impact social interactions as well as professional ones, causing real issues in every aspect of your life.

In fact, many dermatologists believe that palmar hyperhidrosis causes a more significant negative impact on patient’s lives than any other dermatological condition.

sweaty hands, palms

How to Stop Sweaty Hands

So, how do you get rid of sweaty hands? We’ve put together a list of helpful tips, popular home remedies and professional treatments below.

1. Antiperspirant for Hands

Antiperspirant is the easiest way to really stop sweat. It’s accessible, affordable, and likely the most effective remedy on this list. Antiperspirants work by plugging up and shrinking your sweat pores. As a result, you’ll sweat less wherever you apply antiperspirant.

Will any old antiperspirant do the job? We recommend a specialized hand antiperspirant like this one.

Antiperspirant hand lotion is the best sweaty hand treatment that won’t cost you a fortune or require invasive procedures. Gamers, musicians, professionals, athletes, weight lifters, climbers and nervous sweaters love this stuff.

How does it work? Dab a pea-sized amount of hand antiperspirant on your palms, rub it in, and let it dry for 30 seconds. The trick is to apply while your hands are completely dry. If they are wet -or- sweaty, the antiperspirant lotion won’t keep your hands dry.

You can apply 1-3 times a day to avoid potentially embarrassing situations. (awkward handshakes, slippery handholding, etc…)

2. Keep Alcohol-Based Hand Wipes Handy

If you need a quick fix for clammy hands, grab an alcohol-based hand wipe and rub it on your palms. Alcohol is an astringent that, when applied topically, can help keep your hands temporarily dry with its pore-shrinking abilities. This useful trick comes in handy right before an important interview or social event.

3. Use Baby Powder or Cornstarch to Absorb Sweat

Baby powder absorbs liquids. So every time you start to feel sweat on your hands, simply dust them with a small bit of baby powder. Consider carrying a travel-size bottle with you or keep one at work to use throughout the day. Look for a talc-free powder or you can use baking soda or cornstarch.

4. Drink Plenty of Water to Stay Hydrated and Keep Cool

Drink a generous amount of water throughout the day. Staying hydrated can cool your core temperature and help reduce excessive sweating.

Did you know that we humans often misdiagnose our thirst for hunger? Sometimes we interpret our body’s plea for water as a plea for a cheeseburger (spoiler alert: sweat-trigger!). So drinking more water can also help you avoid foods that trigger unwanted sweat.

confuse thirst for hunger.

5. Diet and Detox

If you’re searching for a sweaty hands cure? Food might be the “best medicine”.

Did you know that your diet can impact your sweating? Certain foods will increase your sweating while other foods can help you sweat less.

A healthy diet leads to balance and a healthier body. A poor diet leads to imbalance — physical, emotional, and mental. Imbalance can lead to chronic illness, weight gain, anxiety, and you guessed it: excessive sweating.

So… Less bad stuff + more good stuff = a happier, healthier, and less-sweaty you.

So examine your diet. You might be able to get rid of those sweaty hands with a few simple tweaks. Start with avoiding caffeine, alcoholic beverages, and spicy, fatty, fried, and processed foods. All of these can raise your body temperature and increase heart rate. When your body temperature rises, you perspire more to release the extra heat.

Next, replace the bad stuff with good food options like whole grains and almonds. Vitamins B and D can also be very useful in promoting balance. Here are a few of our favorite vitamin-rich food sources:

  • Low-fat or skim milk
  • Calcium-rich foods
  • Olive oil

You should also add fruits and vegetables that have a high water content to your diet. Like regularly drinking water, they help keep your body hydrated, which regulates your body temperature. Some options include:

  • Broccoli
  • Cauliflower
  • Watermelon
  • Strawberries
  • Grapefruit
  • Apples
  • Blueberries
  • Plums
  • Oranges
  • Lettuce
  • Zucchini
  • Radishes
  • Celery

6. Home Remedies for Sweaty Palms

With home remedies, we always like to ask why and how? Why dump oatmeal on your head when you have acne? How will placing a banana in your armpit stop uncontrollable flatulence? So we’re not only going to give you the what, we’ll also throw in the how and the why.

SAGE TEA SOAK
Sage is known as Mother Nature’s antiperspirant. It contains a natural astringent called tannic acid. The tannic acid has the ability to constrict and shrink your skin and pores. This shrinking helps reduce sweat just like an antiperspirant.

How to use it:
1) Add 4-5 sage tea bags to a quart of boiling water.
2) Let the tea steep until it’s cool enough to touch.
3) Once cooled, soak your hands in the sage solution for 30 minutes.

Feeling Brave? Some “experts” claim that drinking sage tea can also reduce excessive sweat. Word of advice: don’t drink the tea you used to soak your hands. This also works well for sweaty feet.

ORGANIC ROSE WATER
Rose water can be purchased from any store that sells makeup and skincare products because it’s typically used as a skin toner. It works by closing the pores in your skin, which reduces the amount of sweat produced.

To use rose water on your sweaty hands, dip a cotton ball in it then, rub the cotton ball over your palms and let it dry. Lemon juice and apple cider vinegar can also be applied to your hands this way, but if you use either of them, you should rinse your hands off once they dry. As an alternative, you can also use witch hazel.

COCONUT OIL
After your daily shower, take a small bit of coconut oil and rub it between your palms until they are fully coated. Coconut oil is a natural antiperspirant and it has several other skin-related benefits so it will help keep your hands soft to the touch too.

REGULAR EXERCISE
It might seem odd to you to see exercising on a list of home remedies for sweaty hands. After all, when you exercise, you sweat. The thing is, exercise also helps reduce the amount of stress your body is going through. Because of this, your body’s core temperature sits lower on a regular basis, which reduces the amount of sweat your body produces overall.

It’s a good idea to fit in about 30 minutes or so of exercise five days per week. If you don’t want to hit the gym, consider taking a walk or riding a bike through your neighborhood each evening. Just don’t exercise too close to bedtime or you could have a hard time falling asleep.

Advanced Treatments for Palmar Hyperhidrosis

If palmar hyperhidrosis is what’s causing your sweaty hands, your doctor may recommend some of these treatments. However, using a clinical-strength antiperspirant is typically recommended before prescription treatments and surgery.

Prescription Medication

If antiperspirant doesn’t solve the problem completely, your doctor might recommend trying prescription medicines. These typically come in the form of topical lotions and creams. Some doctors may also suggest an anticholinergic medication. These come in pill form and work by blocking the neurotransmitter in your brain that controls your eccrine glands.

Botox Injections

When used to treat excessive sweating in small areas — such as the palms of your hands — botox has been known to effectively reduce between 82 and 87 percent of sweating. However, when used to treat sweaty hands, you have to get injections every six months and it can cause temporary pain and weakness in your hands. Because of this, it’s best to discuss all of your options with your doctor before trying botox injections.

Iontophoresis Treatments

There is also a treatment available for palmar hyperhidrosis called iontophoresis. This treatment has been known to reduce the amount of sweat produced in one’s hands by up to 81 percent, but the treatment can be a bit painful so it’s typically used as a last resort.

The treatment uses a medical device to pass a mild electrical current through water and the skin’s surface. No one is 100 percent sure how this works to prevent sweaty hands, but it’s thought that the electrical current and the minerals in the water thicken the outer layer of your skin, which in turn, blocks the sweat from getting to the surface.

You can have this treatment completed in your doctor’s office. Or if you prefer to complete the treatments at home, your doctor can write you a prescription that lets you purchase the medical device.

In some areas, the tap water is too “soft” for the treatment to work. Basically, this means that the water doesn’t have enough minerals and electrolytes. If this is the case in your area, you can add a teaspoon of baking soda to your treatment tray.

Endoscopic Thoracic Sympathectomy (ETS) Surgery

This surgery is by far the most invasive of all hyperhidrosis treatments. The list of side effects is long and undesirable: irreversible compensatory sweating, extreme hypotension, arrhythmia, and heat intolerance.

This surgery is permanent. If cutting nerves and awful side effects sound appealing to you, this treatment might be up your alley. We stand with most doctors and recommend you steer clear.

You don’t have to let your sweaty hands control your life. It’s a common problem that can be treated. So instead of stressing yourself out over your condition, try a few home remedies and antiperspirants to see if they help. If you can’t find a solution on your own, talk to your doctor to determine what type of treatment is right for you.