Tips to beat sweating and hyperhidrosis.

With all the women’s antiperspirant brands out there, it can be difficult find the one that works best for you.

If you sweat more than the average woman, then you already know that some of these so-called “best antiperspirants for women” hardly work at all!

You’ve tried different deodorants and other solutions. And while some of them may smell nicer than others, nothing seems to truly provide sweat relief, right?

This is why you need to be a little more prudent when trying to find the best antiperspirant. Here’s a few things to consider when choosing the best antiperspirant for you.

What’s the Best Women’s Antiperspirant? 6 Things to Consider

1) Do You Want to Stop Sweat or Stop Body Odor?

What do you actually want to do? Stop sweaty underarms or get rid of stinky armpits? Or both? It’s important to get clear on your goal. Many women would say “both”. Others might just want to cover up body odor or stop embarrassing sweat stains. Here’s the thing, antiperspirant will control sweat, deodorant will mask body foul odor. Understanding the differences between antiperspirant and deodorant will help you figure out the best solution for you.

Do you want to stop excessive sweating? Choose a strong antiperspirant. If you’re just trying get through the day without smelling like a jungle woman, go with your favorite women’s deodorant. But honestly, using deodorant and antiperspirant will get you the best results (staying dry, smelling fresh).

Here’s a little tip: Apply antiperspirant at night to clean, dry armpits. Then apply your deodorant the following morning. This trick will keep your underarms dry and odor free throughout the day. Antiperspirant deodorant combos aren’t nearly as effective as applying the two separately.

2) What is the active ingredient?

The first important step to finding the best antiperspirant for women is to eliminate all the options that are NOT true antiperspirants. This includes all the deodorants that are designed to merely mask the scent of body odor.

A true antiperspirant uses active ingredients like aluminum chloride that can block sweat. When considering antiperspirant options, look for something that has at least 12% Aluminum chloride. This will give you the best chance at stopping unwanted sweat.

Whats the most effective antiperspirant for women? Honestly, the best antiperspirants will work for both men and women. Men and women both have sweat glands that operate on the same set of biological rules. Stress, high temperatures, physical activity, or hyperhidrosis will make anyone sweat… regardless of gender.

3) Does it work? Is it highly rated/recommended?

Thanks to Amazon, Facebook, and other social platforms – we can learn quickly what products work and which ones don’t. Do a quick search on Amazon or Google and you’ll find thousands of reviews for antiperspirants.

Choose an antiperspirant that has a high number of customer reviews and no lower than a 4 out 5 star rating. This means that the antiperspirant has been tested on a large scale and the results are reliable. A 5-star antiperspirant with 3 customer reviews should probably be avoided.

When comparing antiperspirants, take the time to look for feedback from customers who have tried the product first-hand. Read some of the good reviews and read some of the bad. Not every product works for everyone. But reading reviews can help you get an idea of who is using the product and how they get the best results.

4) Is it safe?

You want to be sure that the antiperspirant you’re applying to your skin is safe to use – regardless of what the manufacturer claims. Do your homework to find out if the product has been independently evaluated and recommended by prominent medical professionals. Look for antiperspirants that have been FDA approved or use FDA approved formulas.

5) Does it have a money-back guarantee?

There’s no reason why you should be wasting money endlessly on antiperspirants. Stick to products that offer a money-back guarantee.

This not only ensures that you’ll get a refund if you’re not satisfied by the results, but also, it’s a sign that the manufacturer stands by the quality of its product and cares about its customers.

6) Is it strong enough for extreme sweating?

If you suffer from excessive sweating (hyperhidrosis), traditional drug store antiperspirant just won’t cut it.

Nobody understands the embarrassment of sweating more than hyperhidrosis sufferers. Women (and men) with this condition sweat profusely regardless of physical activity or emotional state. The sweat just comes… and most of the time it comes without warning or explanation.

If you suffer from hyperhidrosis, you need a strong antiperspirant. SweatBlock clinical strength antiperspirant was tested on the Rachael Ray show. It had no problem stopping sweat for firefighters, yet it continues to be a popular antiperspirant choice for women.

Here’s just a few of the reviews from women who use SweatBlock:

The best antiperspirant I’ve ever ordered from Amazon – Cristina

“I just got SweatBlock the other day and it has already been life-changing. I always sweat through my clothes, can’t tell you how many shirts I’ve ruined. The biggest problem I have is work clothes – those silk type button up shirts from express, nice blouses, dresses, etc…always ruined or just embarrassing walking around with sweat stains. I keep a fan on at work, and always wear a sweater to hide my sweat, or I’m running into the bathroom to try to dry up with paper towels. I tried a “life hack” I read and tried sticking panty liners in my shirts for awhile…but once they got wet they’d just fall off (even more embarrassing than sweat stains are random wet panty linters falling out of your shirt).”

“I actually stumbled across SweatBlock because I was looking for the sweat guards you can sew into your clothes for a more permanent solution. I read the glowing reviews on this product and since I have prime I was able to get it the next day so I figured I’d try this first. I followed the directions and dabbed one of the pads in my armpits. I made sure to dab the whole area and get the sides, a little on my back – just everywhere in that area where I sweat. I let it dry while I brushed my teeth, and put on a sweatshirt and laid down in bed to read a book. I woke up the next morning thinking I had screwed it up because usually when I accidentally fall asleep in a sweatshirt I sweat all night. I was pleasantly surprised when I noticed my sweatshirt wasn’t wet! I went to work that morning in a sweater I usually sweat through and didn’t have any issues all day! I was SHOCKED. The armpit areas of this sweater always get soaked but I’m able to hide it by keeping my arms down. I couldn’t believe I didn’t have to do that this time.”

Sweat, I Banish You! – Shannon

“I have been using SweatBlock for about a month now. The results of this product have exceeded my expectations. I have been living my life as an excessive sweater since middle school. I would always wear sweatshirts to cover up my sweat stains and learned to accept this uncomfortable feeling physically and emotionally. Entering my career in an office setting gave me anxiety because I knew dressing professionally would mean that I would not be able to wear what I want, or suffer the consequences of embarrassing sweat stains. All the money I spent on clothes that were quickly ruined by yellow deodorant stains were costing me a fortune. All the time I spent in the bathroom trying to dry my shirts was affecting my productivity at work. I couldn’t even go to a meeting or have a conversation with my boss, a coworker, or a client with out sweat running down my arms. I had enough! I was researching getting Botox injections to help with my excessive sweating when I came across SweatBlock. I figured I would give it a try as my last resort option.”

“The first week I used the product I was applying it every night after the first 3 or 4 days. I used the same wipe for 3 applications. I was still sweating but not as much. I ordered a Thompson Tee thinking I would still need some extra protection. I started applying Certain DRI as my normal deodorant in the morning. THE SWEAT STOPPED! I returned that Thompson Tee without having to wear it once! I have regained my confidence in the workplace even in the most stressful of situations. I am not constantly thinking about how I move my arms and trying to hide my sweat stains. I can buy clothes and not worry about having to throw them out within in a month because of yellow deodorant stains.”

This Product is Amazing! – Lorena

“This product is amazing! I was diagnosed with hyperhidrosis when i was 16 and nothing worked i thought i would give this a shot. To my surprise i applied it as directed with much doubt but it works! I did not have to reapply (i thought as much as i sweat i would surely have to reapply more than the directed once a week) but its working. Im in shock that finally at 37 years old i can wear what i want raise my arms, its so freeing.”

SweatBlock literally changed my life – Kim

“I had tried everything- prescription antiperspirant, prescription medications, natural products, bulky stick on sweat pads, and clinical strength products. Nothing really worked and I had just resigned myself to picking clothes based on whether they would hide my sweat stains. A friend recommended SweatBlock, and I figured I didn’t have anything to lose. It is amazing! I immediately had a significant reduction in perspiration and was even able to wear a light color shirt for the first time in years! I have been a loyal user ever since and recommend it to everyone.”

SweatBlock has worked wonders! – Emi

“I was never a big sweater, but once I got laser hair removal on my armpits , I was like a POOL under there. Sweaty, smelly, all things I never experienced before! So of course, I googled for a remedy that wasn’t Botox and I came across Sweat Block! My order came VERY quickly and I’ve been using it for two weeks now and, I have to say, they work! I work out a few times a week and do hip hop and Zumba and, even though I may still sweat, there’s really NO SMELL! Nothing is going to stop you from sweating fully unless you do something invasive, but Sweat Block really has worked wonders for me and I’m grateful. I’m on my 3rd box !! Highly recommend.”

Sweaty Hands…

It’s difficult to understand how frustrating they are until you experience them. And we’re not talking about the occasional sweaty-palm experience…

We’re talking about embarrassing, sweaty handshakes that sabotage first impressions. The clamminess that keeps you from holding your partner’s hand on a date. Or the hand perspiration that soaks keyboards, important paperwork and game controllers.

But we don’t have to tell you how bad it is. You already know. That’s why you’re here. You want to know WHY and HOW to stop those sweaty hands and palms.

While we may not have the perfect sweaty hands cure for you, we do have a few tips to get you going in the right direction.

7 Tips and Remedies to Stop Sweaty Hands

  1. Use a specialized Hand antiperspirant
  2. Keep alcohol hand wipes handy for a quick fix
  3. Use baby powder or cornstarch to absorb palm sweat
  4. Drink plenty of water to stay hydrated and keep your body cool
  5. Avoid sweat-inducing foods like caffeine, alcohol, red meat and spicy snacks
  6. Eat vitamin-rich foods that promote balance and healthy digestion
  7. Home remedies such as sage tea soaks, rose water, or coconut oil (see below)

Before we break down these tips in detail, let’s explore some of the causes of sweaty, clammy hands…

sweaty palms causes

What Causes Sweaty Palms?

Most people experience sweaty palms during stressful situations, anxious moments, high temperatures, or physical exertion. For example, it’s not uncommon to get clammy hands during a tense movie, playing your favorite video game, climbing, or weightlifting.

These activities and higher stress levels will raise your body temperature. This makes your sweat glands release extra heat via sweat. Unfortunately, your palms don’t get a pass on this cooling process.

Can Anxiety Cause Sweaty Hands?

Anxiety, stress, and nervousness are actually some of the main culprits of sweaty hands. In fact, you’ve probably noticed that your hands start sweating before you have to speak in front of an audience or during an intimate first date. It’s completely normal.

Stress, anxiety, and nervousness are all feelings that trigger a fight-or-flight response in our bodies. These responses release the stress hormones cortisol and epinephrine.

While the hormones help you cope with whatever is making you anxious, they raise your body temperature too. Of course, your body sweats to regulate your temperature, so when you’re anxious, your sweat glands are activated.

Are Sweaty Palms Genetic?

If your hands consistently perspire, you might have inherited a few bad genes. Excessively sweaty palms can actually skip generations, so it’s possible that you inherited the problem even if your parents don’t have it.

According to studies, two-thirds of patients with hyperhidrosis (excessive sweating) have a family member with the same condition.

Hand sweat is normal, but for some, it happens in Niagara Falls-like proportions and for absolutely no reason at all. This type of sweating is called palmar hyperhidrosis.

What is Palmar Hyperhidrosis?

Palmar Hyperhidrosis is excessive and uncontrollable sweating of the hands or palms.

If this describes your situation, you’re not alone. Palmar Hyperhidrosis affects about one percent of the American population.

While anyone can suffer sweaty hands periodically, if the situation persists it is important to seek a medical assessment from a dermatologist to determine if you have palmar hyperhidrosis.

Symptoms can appear anytime, regardless of your age, but they commonly appear during adolescence, and in some cases persist throughout life.

What Causes Palmar Hyperhidrosis?

Experts don’t know the exact reason for sweaty palms. Some believe that a hyperactive sympathetic nervous system could be the cause.

The sympathetic nervous system manages the fight-or-flight response which releases adrenaline, increases heart rate, constricts blood vessels, and controls sweating. In other words, a hyperactive sympathetic nervous system can result in hyper hand sweating.

Palmer hyperhidrosis can wreck confidence and cause extreme stress. This can impact social interactions as well as professional ones, causing real issues in every aspect of your life.

In fact, many dermatologists believe that palmar hyperhidrosis causes a more significant negative impact on patient’s lives than any other dermatological condition.

sweaty hands, palms

How to Stop Sweaty Hands

So, how do you get rid of sweaty hands? We’ve put together a list of helpful tips, popular home remedies and professional treatments below.

1. Antiperspirant for Hands

Antiperspirant is the easiest way to really stop sweat. It’s accessible, affordable, and likely the most effective remedy on this list. Antiperspirants work by plugging up and shrinking your sweat pores. As a result, you’ll sweat less wherever you apply antiperspirant.

Will any old antiperspirant do the job? We recommend a specialized hand antiperspirant like this one.

Antiperspirant hand lotion is the best sweaty hand treatment we’ve found AND it won’t brake the bank. Gamers, musicians, professionals, athletes, weight lifters, climbers and nervous sweaters love this stuff.

How does it work? Dab a pea-sized amount of hand antiperspirant on your palms, rub it in, and let it dry for 30 seconds. The trick is to apply while your hands are completely dry. If they are wet -or- sweaty, the antiperspirant lotion won’t keep your hands dry.

You can apply 1-3 times a day to avoid potentially embarrassing situations. (awkward handshakes, slippery handholding, etc…)

2. Keep Alcohol-Based Hand Wipes Handy

If you need a quick fix for clammy hands, grab an alcohol-based hand wipe and rub it on your palms. Alcohol is an astringent that, when applied topically, can help keep your hands temporarily dry with its pore-shrinking abilities. This useful trick comes in handy right before an important interview or social event.

3. Use Baby Powder or Cornstarch to Absorb Sweat

Baby powder absorbs liquids. So every time you start to feel sweat on your hands, simply dust them with a small bit of baby powder. Consider carrying a travel-size bottle with you or keep one at work to use throughout the day. Look for a talc-free powder or you can use baking soda or cornstarch.

4. Drink Plenty of Water to Stay Hydrated and Keep Cool

Drink a generous amount of water throughout the day. Staying hydrated can cool your core temperature and help reduce excessive sweating.

Did you know that we humans often misdiagnose our thirst for hunger? Sometimes we interpret our body’s plea for water as a plea for a cheeseburger (spoiler alert: sweat-trigger!). So drinking more water can also help you avoid foods that trigger unwanted sweat.

confuse thirst for hunger.

5. Diet and Detox

If you’re searching for a sweaty hands cure? Food might be the “best medicine”.

Did you know that your diet can impact your sweating? Certain foods will increase your sweating while other foods can help you sweat less.

A healthy diet leads to balance and a healthier body. A poor diet leads to imbalance — physical, emotional, and mental. Imbalance can lead to chronic illness, weight gain, anxiety, and you guessed it: excessive sweating.

So… Less bad stuff + more good stuff = a happier, healthier, and less-sweaty you.

So examine your diet. You might be able to get rid of those sweaty hands with a few simple tweaks. Start with avoiding caffeine, alcoholic beverages, and spicy, fatty, fried, and processed foods. All of these can raise your body temperature and increase heart rate. When your body temperature rises, you perspire more to release the extra heat.

Next, replace the bad stuff with good food options like whole grains and almonds. Vitamins B and D can also be very useful in promoting balance. Here are a few of our favorite vitamin-rich food sources:

  • Low-fat or skim milk
  • Calcium-rich foods
  • Olive oil

You should also add fruits and vegetables that have a high water content to your diet. Like regularly drinking water, they help keep your body hydrated, which regulates your body temperature. Some options include:

  • Broccoli
  • Cauliflower
  • Watermelon
  • Strawberries
  • Grapefruit
  • Apples
  • Blueberries
  • Plums
  • Oranges
  • Lettuce
  • Zucchini
  • Radishes
  • Celery

6. Home Remedies for Sweaty Palms

With home remedies, we always like to ask why and how? Why dump oatmeal on your head when you have acne? How will placing a banana in your armpit stop uncontrollable flatulence? So we’re not only going to give you the what, we’ll also throw in the how and the why.

SAGE TEA SOAK
Sage is known as Mother Nature’s antiperspirant. It contains a natural astringent called tannic acid. The tannic acid has the ability to constrict and shrink your skin and pores. This shrinking helps reduce sweat just like an antiperspirant.

How to use it:
1) Add 4-5 sage tea bags to a quart of boiling water.
2) Let the tea steep until it’s cool enough to touch.
3) Once cooled, soak your hands in the sage solution for 30 minutes.

Feeling Brave? Some “experts” claim that drinking sage tea can also reduce excessive sweat. Word of advice: don’t drink the tea you used to soak your hands. This also works well for sweaty feet.

ORGANIC ROSE WATER
Rose water can be purchased from any store that sells makeup and skincare products because it’s typically used as a skin toner. It works by closing the pores in your skin, which reduces the amount of sweat produced.

To use rose water on your sweaty hands, dip a cotton ball in it then, rub the cotton ball over your palms and let it dry. Lemon juice and apple cider vinegar can also be applied to your hands this way, but if you use either of them, you should rinse your hands off once they dry. As an alternative, you can also use witch hazel.

COCONUT OIL
After your daily shower, take a small bit of coconut oil and rub it between your palms until they are fully coated. Coconut oil is a natural antiperspirant and it has several other skin-related benefits so it will help keep your hands soft to the touch too.

REGULAR EXERCISE
It might seem odd to you to see exercising on a list of home remedies for sweaty hands. After all, when you exercise, you sweat. The thing is, exercise also helps reduce the amount of stress your body is going through. Because of this, your body’s core temperature sits lower on a regular basis, which reduces the amount of sweat your body produces overall.

It’s a good idea to fit in about 30 minutes or so of exercise five days per week. If you don’t want to hit the gym, consider taking a walk or riding a bike through your neighborhood each evening. Just don’t exercise too close to bedtime or you could have a hard time falling asleep.

Advanced Treatments for Palmar Hyperhidrosis

If palmar hyperhidrosis is what’s causing your sweaty hands, your doctor may recommend some of these treatments. However, using a clinical-strength antiperspirant is typically recommended before prescription treatments and surgery.

Prescription Medication

If antiperspirant doesn’t solve the problem completely, your doctor might recommend trying prescription medicines. These typically come in the form of topical lotions and creams. Some doctors may also suggest an anticholinergic medication. These come in pill form and work by blocking the neurotransmitter in your brain that controls your eccrine glands.

Botox Injections

When used to treat excessive sweating in small areas — such as the palms of your hands — botox has been known to effectively reduce between 82 and 87 percent of sweating. However, when used to treat sweaty hands, you have to get injections every six months and it can cause temporary pain and weakness in your hands. Because of this, it’s best to discuss all of your options with your doctor before trying botox injections.

Iontophoresis Treatments

There is also a treatment available for palmar hyperhidrosis called iontophoresis. This treatment has been known to reduce the amount of sweat produced in one’s hands by up to 81 percent, but the treatment can be a bit painful so it’s typically used as a last resort.

The treatment uses a medical device to pass a mild electrical current through water and the skin’s surface. No one is 100 percent sure how this works to prevent sweaty hands, but it’s thought that the electrical current and the minerals in the water thicken the outer layer of your skin, which in turn, blocks the sweat from getting to the surface.

You can have this treatment completed in your doctor’s office. Or if you prefer to complete the treatments at home, your doctor can write you a prescription that lets you purchase the medical device.

In some areas, the tap water is too “soft” for the treatment to work. Basically, this means that the water doesn’t have enough minerals and electrolytes. If this is the case in your area, you can add a teaspoon of baking soda to your treatment tray.

Endoscopic Thoracic Sympathectomy (ETS) Surgery

This surgery is by far the most invasive of all hyperhidrosis treatments. The list of side effects is long and undesirable: irreversible compensatory sweating, extreme hypotension, arrhythmia, and heat intolerance.

This surgery is permanent. If cutting nerves and awful side effects sound appealing to you, this treatment might be up your alley. We stand with most doctors and recommend you steer clear.

You don’t have to let your sweaty hands control your life. It’s a common problem that can be treated. So instead of stressing yourself out over your condition, try a few home remedies and antiperspirants to see if they help. If you can’t find a solution on your own, talk to your doctor to determine what type of treatment is right for you.

If you’re concerned about the type of chemicals you put on your skin, natural deodorant might be a good option. It’s not simply deodorant made with all-natural ingredients. It works to eliminate body odor but doesn’t include chemicals normally found in store-bought deodorants such as parabens, triclosan, and formaldehyde. Before you transition to an all-natural deodorant, learn more about it, how it works, and how it differs from antiperspirant to make sure it’s the best option for you.

Making your own natural deodorant at home is super easy! And it only takes about 20 minutes. We’ve included a few DIY natural deodorant recipes below, but first, you need to decide which ingredients you want to use.

Top 6 All-Natural DIY Deodorant Ingredients

  1. Baking soda
  2. Cornstarch or arrowroot powder
  3. Coconut oil
  4. Essential oils
  5. Shea butter
  6. Beeswax

Simple Recipes to Make at Home

There are a million reasons people choose to make their own deodorant. Some do it to save money, others want control over what they put on their body for health or skin sensitivity reasons. As mentioned above, most homemade deodorant recipes use the same basic ingredients — baking soda or cornstarch — and add different items depending on skin type and personal preference.

When choosing essential oils to use in your recipes, consider which scents you like and who will be using it. Some good options for women include lavender, sage, and lemon. Cypress, rosemary, and bergamot are all good options for men. You could also use patchouli, frankincense, or tea tree oil to scent your deodorant.

Easy, Cost-Effective DIY Natural Deodorant

If you’re looking for a simple, cost-effective option, this DIY natural deodorant recipe only uses three ingredients:

1/2 cup of coconut oil
1/2 cup of baking soda
40-60 drops of essential oils
To make the deodorant, put the coconut oil in a mixing bowl. Then, mix in the baking soda. Lastly, add the essential oils you’ve chosen. You can store this homemade deodorant in a small glass jar and apply it using your fingers.

Natural Deodorant Recipe for People Worried About Excess Body Odor

If you’re worried about having a strong body odor, this recipe helps eliminate even the manliest, musky scents:

3 tablespoons of baking soda
5 tablespoons of arrowroot powder or non-GMO cornstarch
6 tablespoons of shea butter
30-60 drops of essential oils

To make this natural deodorant, put the baking soda, arrowroot (or non-GMO cornstarch), and shea butter in a large mixing bowl and use your hands to combine the ingredients. It might seem like the deodorant is a bit powdery at first — that’s okay. Add your essential oils, and then, use a hand mixer to whip the mixture together until it becomes creamy. Store the deodorant in a 4-ounce jar and apply sparingly with your fingertips.

If this recipe is too harsh for your skin, you can replace the shea butter with four tablespoons of melted coconut oil and eliminate the essential oils. This is a good option for anyone with really sensitive skin because it shouldn’t cause a pH imbalance.

Calming DIY Natural Deodorant Recipe for People with Sensitive Skin

Did you know that frankincense has anti-inflammatory, anti-fungal, and anti-bacterial properties, but it’s still gentle enough to use on sensitive skin? That’s only one reason why this recipe for natural deodorant is a great option for anyone with overly sensitive skin — the rest of the ingredients are also gentle.

  • 2 tablespoons of shea butter
  • 2 tablespoons of coconut oil
  • 2 teaspoons of beeswax
  • 1 teaspoon of baking soda
  • 4 teaspoons of tapioca, arrowroot, or potato starch
  • 50 drops of frankincense essential oil

Place the beeswax, shea butter, and coconut oil into a glass measuring cup. Then, fill a pot partially with water and place the measuring cup into the water — this makes a double boiler. Simmer on medium heat until the beeswax melts completely. Once the beeswax is melted, remove the mixture from the heat and stir in the baking soda and starch. Make sure it’s completely mixed in, and then, add the frankincense oil.

Before the mixture hardens, pour it into two 2-ounce tins. You can keep this deodorant in the tin for up to 12 months, as long as the tin is kept in a cool, dry place. The mixture won’t harden completely, so it’s easy to apply with your fingertips.

The Effectiveness of Natural Deodorant

Many people avoid switching from their go-to antiperspirant and deodorant because they think that natural deodorant won’t work as well. After all, who wants to be the person in the office with a funky body odor? The good news is, natural deodorant works a lot better than you probably think.

Are Natural Deodorants Effective?

Natural deodorants are effective, but it’s important that you understand the difference between deodorant and antiperspirant before making the change. All-natural deodorants control body odor, but not sweating. For that, we recommend an antiperspirant like our SweatBlock towelettes. They help cut down on sweating and they can be used to provide relief for issues such as clammy hands, in addition to underarm sweat.

What Ingredients Are in Natural Deodorant?

All-natural deodorants are made using organic ingredients. These are typically plant-based components and essential oils that work together to reduce unpleasant odors.

The essential oils are used to scent the deodorant, so it’s possible to purchase or make non-scented versions as well, which is a good option for anyone with extremely sensitive skin. Natural deodorants that aren’t scented are typically used solely to neutralize unpleasant body odors. So basically, they will help eliminate body odor, but won’t make your armpits smell like flowers.

Some people prefer using a DIY natural deodorant instead of a store-bought option. These are typically made using ingredients such as baking soda, cornstarch, lemon juice, and rubbing alcohol. They’re pretty easy to make at home and can be used with an antiperspirant that helps control sweating.

How Do Natural Deodorants Work?

Did you know that your sweat doesn’t stink? Body odor is actually the result of protein-packed sweat mixing with the bacteria that sits on your skin.

So deodorants, including natural ones, work by reducing the bacteria on your skin to neutralize body odor. Most are scented to help mask the smell of body odor throughout the day. For example, a natural deodorant for women might be scented with lavender essential oils to give it a fresh, flowery smell, while options for men might use a more masculine-smelling oil such as bergamot. The type of essential oil you use is completely up to you, but before you make a selection, consider researching the benefits of specific oil types — beyond scent. For example, if you choose an option that’s anti-bacterial, it will also reduce the bacteria under your arms, which can help control odor even further.

The Pros and Cons of Natural Deodorant

Like everything else, natural deodorant has both pros and cons. However, for most people, the good outweighs the bad. The biggest concern for most people who want to switch is finding an organic deodorant that works.

Many people think that because natural deodorant doesn’t include an antiperspirant it isn’t working. But it’s easy to find one that works. In fact, most do work — really well.

Remember, natural deodorant blocks odor but doesn’t prevent sweating. So if you sweat a lot, it’s important to use an antiperspirant with your new deodorant to help prevent stains and wet spots on your clothes. SweatBlock antiperspirant is a great option for this because our towelettes help cut down your sweating for four to seven days. Also, if excessive sweating is a major concern, there are several sweat-reducing foods you can eat to help alleviate the problem.

Because there are so many different ways to help prevent excessive sweating — and avoid embarrassing pit stains — the fact that natural deodorant doesn’t have a built-in antiperspirant isn’t really much of a “con.”

Why Natural Deodorant is Better

Natural deodorant is a better choice for most people because it doesn’t include the harsh chemicals found in regular deodorant and antiperspirants. It’s common for deodorants and antiperspirants to be made using ingredients that are considered toxic or harsh such as propylene glycol, which is known to cause eye and skin irritation. Other potentially harmful ingredients normally found in conventional deodorants include parabens, which can affect your hormones; triclosan, which is actually used as a pesticide; and bleach, which can irritate your skin.

Ingredients used in organic and do-it-yourself natural deodorants are, as you would expect, natural. In most cases, the plant-based ingredients used to make natural underarm deodorants that work are a lot more gentle, making them ideal for people with sensitive skin.

Why You Should Switch to a Natural Deodorant

Switching to a natural deodorant is a great option if you have any type of skin issues or you’re prone to rashes. Because you’re eliminating the use of harsh ingredients by making the switch, it’s possible that you won’t have as many skin problems or it won’t become irritated as much once you start using natural deodorant.

When you switch from conventional to natural deodorant, there is a transition period. But once your body has eliminated all of the toxins in it, you may actually notice that you sweat less than you did when using conventional brands.

All-natural deodorants are also a good option for anyone concerned about the environment. They feature environmentally-friendly ingredients, and many come in recyclable packaging.

Also, one thing many people don’t realize is that switching to organic deodorant can actually save you a few bucks. Sure, some products labeled “all-natural” or “organic” will be more costly, but when it comes to deodorant, it’s so easy and cost-effective to make at home.

Which Natural Deodorant Works Best?

There isn’t one “best natural deodorant” on the market or a natural deodorant recipe that’s one-size-fits-all. The fact is, everyone’s body is different, so one type of all-natural deodorant may work great for you, but not your best friend.

The key to finding the best all-natural deodorant is reading product labels. You might think a product is all-natural when it actually includes some harsh chemicals. So be sure to read the ingredients on the label carefully.

Also, remember that you won’t find a product that’s really the “best natural deodorant for sweating” because natural deodorants only mask odor. They don’t include an antiperspirant that helps prevent sweating. That’s why, if you’re worried about getting sweat stains on your clothing, we recommend that you use an antiperspirant, such as SweatBlock, in addition to your new natural deodorant.

Ultimately, when it comes to finding the most-effective all-natural deodorant for you, there’s a good chance you’ll need to try a few different options — whether you buy them or make your own. Homemade organic deodorants work just as well as store-bought options, so it’s really just a personal preference. Regardless of which option you choose, you should consider using an antiperspirant, such as SweatBlock, with your new natural deodorant to help cut down the amount of sweat your body produces.

How to make natural deodorant.

Do you ever feel like you’re the sweatiest person in the room? Is excessive facial or forehead sweat getting in the way of life? (dictating your wardrobe, your social activities, and even where you sit in a bar or restaurant)

The embarrassment and humiliation are enough to drive one to a life of isolation.

You’ve probably asked yourself, “Why do I sweat so much?

Anxiety, stress, medications, diet, and climate are all possible causes of profuse face sweating.

For some of us, the cause is more mysterious and the sweat is even more extreme.

This type of excessive sweating is called hyperhidrosis. In fact, there are several types of hyperhidrosis.

In this article we’re going to focus on craniofacial hyperhidrosis or excessive sweating of the face.

Hyperhidrosis affects an estimated 15 million people in the United States. Roughly 10% of them suffer from excessive forehead and facial sweating. Like you, they want to stop their excessive sweating.

While there isn’t a sure-fire cure for hyperhidrosis, there are tips and treatments that can provide relief from forehead and facial sweating.

9 Ways to Stop Face & Forehead Sweating:

  1. Handkerchiefs, Bandanas and Cooling towels
  2. Diet Hacks – Less carbs, sugar and caffeine. More vegetables, vitamins and H20.
  3. Reduce Stress + Anxiety
  4. Stop Focusing on the Sweat
  5. Clinical Strength Antiperspirants
  6. Prescription Strength Antiperspirants
  7. Botox Injections
  8. Iontophoresis
  9. Medications for Craniofacial Hyperhidrosis

How to Treat Sweaty Forehead and Facial Sweat

Let’s take a closer look at each one of these tips and treatments designed to stop sweaty forehead. Some are simple and inexpensive. Some aren’t so simple and will set you back a hefty chunk of change. The seriousness of your condition and what you may have already tried will determine which one(s) you choose.

1) Handkerchiefs, Bandanas or Cooling Towels

If you’re looking for a quick, cheap fix. These sweaty face hacks can provide some minor relief. Carry a clean handkerchief in your back pocket to wipe away excess sweat throughout the day. You can also wear a bandana to soak up extra sweat. While not a viable solution for everyone, it can help. If you live in a hot climate, a cooling towel can be very helpful in bringing down your body temperature and reducing sweat.

2) Diet Hacks to Tame Facial Sweating

Here’s the deal… you’re health is often times a reflection of your diet. If you have a poor diet, things aren’t going to work as well. Before you start taking crazy medications or undergoing life-altering surgeries, take a shot at optimizing your diet for less sweat.

What can you do? Here’s a few tweaks you can make to give yourself a fighting change at beating face/forehead sweat.

More Water: If you’re not getting enough water, your body is going to have a hard time cooling down.

Less Caffeine: Caffeine promotes the release of adrenaline and puts your body into beast mode “fight or flight”. Your heart rate goes up, blood pressure rises, and for a few hours you feel unstoppable. All the super powers that come from your favorite energy drink or morning coffee have side effects. Yep… with that gain comes some pain – more sweat.

Less Alcohol: Alcohol can increase heart rate and dilate the blood vessels. This can increase body temperature and cause more sweating than normal.

Less Carbs and Junk Food: Many hyperhidrosis sufferers claim that low carb diets and Keto diets can be very effective at treating face sweating and hyperhidrosis.

More Vegetables: Vegetables do a host of things to make your body work smoother. Aside from promoting balance, veggies can aid in smooth digestion which helps reduce sweating.

More Vitamins: Vitamins, like Vitamin B, help your body carry out critical metabolic functions and inter-nerve communication that keeps things running smoothly. A smooth running body works less and sweats less.

You’ll also want to avoid spicy foods and hot foods. Spicy foods trick your body into thinking temperatures are rising and you end up sweating more. Hot foods, like coffee or soup, increase core body temperature and promote sweating.

Excessive sweating is also a common side effect of being overweight. By implementing some of the above diet hacks with some regular exercise, you can lose weight and boost your confidence. (both can drastically decrease embarrassing forehead sweat.)

3) Reduce Stress & Anxiety

A lot of people who suffer from excessive facial sweating also suffer from anxiety. In fact, anxiety and emotional stress are one of the most common sweat triggers. It makes sense that reducing the stress in your life can also eliminate the stress sweat that comes with it. Here’s a few tips to reduce anxiety.

4) Stop Focusing on the Sweat

One of the biggest triggers for sweat is thinking about sweat. If you suffer from profuse face sweating, you know what I mean. You walk into a room, you start to think “please don’t sweat, please don’t sweat.”, your body kicks into fear/survival mode, you start sweating, you wonder “do they notice my sweat? I hope they can’t see it”, more sweat follows… and the vicious cycle continues. Eliminate your fear of sweating and it’s perceived consequences and you can eliminate much of resulting anxiety sweat.

5) Clinical Strength Antiperspirant

These antiperspirants contain higher concentrations of the active ingredients that stop profuse sweating. One of those ingredients, aluminum chloride, works by plugging sweat glands. Sweatblock is one of these. Sweatblock is stronger than the antiperspirants you’ll find down the personal care aisle as it contains 14% aluminum chloride. For many people, these enhanced-concentration antiperspirants are the best solution. They are considered the first line of attack to control excessive facial sweating. Because you can apply them with a towelette, they can be used anywhere on the body, including the forehead and face. They are also available in cream or ointment form. Applications are often repeated every four to seven days as needed.

6) Prescription Strength Antiperspirants

If you’re under a doctor’s care for your sweaty forehead, he/she may prescribe an antiperspirant with a higher concentration of the active sweat preventing ingredient. These are only available by prescription and contain up to 30% aluminum chloride hexahydrate. These antiperspirants are applied on the affected area with special applicator pads or a towelette. Be careful, these prescription strength antiperspirants can cause serious skin irritations so it’s important to follow the guidelines for use and application exactly as prescribed by your doctor. Both clinical strength and prescription strength hyperhidrosis antiperspirants are formulated primarily for underarm use but they have also proven effective for treating face and forehead sweating.

7) Botox Injections (Botulinum Toxin)

Treatment with botulinum toxin (Botox) is a long-term solution for face and forehead sweating. It temporarily blocks the chemical that switches on the nerves that cause excessive sweating. If you and your doctor opt for these injections, your skin will first be anesthetized. Each affected area of your head and/or face will receive enough injections to ensure that all the nerves have been treated. The injections are shallow and penetrate just below the surface of the skin. Botox injections performed on the face and forehead are delicate procedures so you’ll want to find a skillful and experienced practitioner. The procedure is normally not lengthy and can be done in the doctor’s office. The desired effects will last 4 to 12 months, after which the treatments must be repeated. Botox injections have been shown to reduce forehead and facial sweating up to 87%. While safe and effective, this treatment is painful. Some people experience temporary muscle pain in the treated areas. Botox injections have also proven effective in treating gustatory sweating, also known as Frey’s Syndrome. This condition leads to profuse sweating after eating even mild foods and can even occur when only thinking about eating.

8) Iontophoresis for Facial Hyperhidrosis

Iontophoresis is a treatment that has been used to treat excessive sweating since the 1940s. It’s usually applied to the hands or feet but recent improvements in its application have made the treatment more effective for craniofacial hyperhidrosis too. An easy way of understanding this procedure is to think of it as an injection without a needle. It is non-invasive and uses a low-level electric current to drive medications through the skin’s surface with the use of special pads. The process is usually repeated two or three times a week until the desired results are realized. At this point, recipients are switched to a maintenance schedule of once per week. Iontophoresis devices can be purchased allowing patients to self-medicate at home. The equipment is pricey and probably not covered by your insurance.

9) Nerve Blocking Medications for Hyperhidrosis

These medicines are called anticholinergics and are taken by mouth. Glycopyrrolate is the most commonly used. Its use as a treatment for facial sweating is considered “off-label,” meaning that while it is effective in controlling forehead and face sweating, it was formulated to treat other medical conditions. Anticholinergics work by blocking chemical messengers from reaching the receptors in the sweat glands. There are other similar receptors located in various parts of the body. Because these medicines cannot target only facial or forehead sweat glands, sweating is reduced throughout the entire body. Reduced sweating everywhere may cause overheating in some situations, so be cautious. Also, side effects such as dry mouth, constipation, blurry vision, difficulty urinating and even heart palpitations can occur. Researchers have recently found a potential dementia link in older patients (65+) using anticholinergics.

Sweaty Face and Forehead Home Remedies

There’s no shortage of do-it-yourself home remedy tips that claim to successfully treat profuse face and forehead sweating. Most are astringents used to constrict your eccrine glands and reduce sweating. They can, according to the claims, also balance pH levels. Among the most popular are drinking apple cider vinegar, sage tea or chamomile tea. Adding some honey to these teas seems to help the medicine go down. Tea tree oil is also an astringent that can be applied to the skin. Essential oils are another way to attack forehead sweat. Suggested essential oil remedies include cypress, lavender, lemon, lime, niaouli, peppermint, petitgrain and pine.

Surgery for Facial and Forehead Sweating

Surgery to remedy excessive sweaty forehead and face is not recommended – except as a last resort. The surgery most often used is endoscopic thoracic sympathectomy (ETS). It’s a permanent solution intended for people with hyperhidrosis of the hands but is sometimes used for extreme cases of craniofacial sweating. The procedure clips nerves from the spinal column that trigger sweat glands in the forehead and face. Serious and unintended consequences can result including excessive compensatory sweating in other parts of the body.

Why Does My Face Sweat So Much?

You already know that sweating is nature’s way of regulating body temperature. Sweating is natural and beneficial… except when it’s not. Normal sweating occurs when we’re overheated or when we’re stressed or nervous. When we sweat much more than is needed to control body heat or when we sweat excessively when we’re nervous, it’s considered primary hyperhidrosis.

Another cause of excessive sweating is diaphoresis. It differs from hyperhidrosis in that it is caused by an unrelated medical condition. Menopause, pregnancy, diabetes, thyroid disorders and heart attack are common causes. Diaphoresis usually affects the entire body and not specific locations.

Your face and forehead are covered with a high concentration of eccrine glands. Sympathetic nerves trigger eccrine sweat glands to secrete water directly to the surface of the skin where it cools the body by evaporation. With craniofacial hyperhidrosis, the eccrine glands go crazy.

Excessive sweating of the face and forehead is a physiological condition. It’s thought to be an inherited, genetic trait that affects the sympathetic nervous system. It can also be triggered by stress and anxiety as well as body temperature. But unlike normal sweating, it’s profuse. So profuse and excessive that it’s embarrassing, distressing and it can be debilitating if it negatively affects your quality of life. Those beads of sweat dripping from your forehead and covering your face like a sheet of heavy rain are more than annoying. They can make you want to take your cold sweaty forehead and retreat into hiding.

Here are six common complications that can occur from excessive forehead and facial sweating:

Skin Infections

Sufferers from a sweaty forehead and face are more prone to skin infections. Frequently moist skin can promote the growth of bacteria that cause common skin infections. These are particularly prevalent around hair follicles.

Maceration

Maceration is the scientific term for the mushy, wet appearance the skin can take on with profuse and chronic forehead and face sweating.

Stinging Eyes

There’s nothing quite like the sting that hits like a tsunami when waves of forehead sweat wash over your blinking eyes. Wiping your sweaty brow may not keep up with the deluge. If you’re swimming, working outside in warm weather or trying to drive, stinging sweat in the eyes can be a serious problem.

Acne and Pimples

Excessive sweating by itself does not cause acne or pimples. But, when sweat combines with over-productive oil glands, the glands can become clogged resulting in pimples, or even worse, acne.

Heat rash

Heat rash occurs when sweat droplets are trapped in blocked pores and cannot get to the surface of the skin to evaporate. The inflammation that results causes a rash. The common symptoms are red bumps popping up on the skin and a prickly or itchy sensation. Getting rid of heat rash is simple in theory, but not easy for people with overly sweaty foreheads – keep the head and face dry.

Social/emotional

The social and emotional fall-out from your cold sweaty forehead problem can be the worst complication of all. If you’re like most people who suffer from hyperhidrosis, you worry. You worry about how you look. You worry about feeling embarrassed in social situations. You worry about your sweaty forehead when eating out with friends. You worry at work. You live in fear of speaking in front of coworkers or clients. You worry about your relationships with significant others. Is there any social interaction you don’t worry about?

All these worries stemming from your overactive sweat glands could lead to generalized anxiety disorder (GAD). GAD is rarely the cause of hyperhidrosis but can become a secondary symptom. It messes up your life. You may lose interest in things you love and even lapse into hopelessness.

If you experience any of these symptoms of secondary anxiety caused by hyperhidrosis, it’s vital that you seek treatment as soon as you possibly can.

Summing up

If you’re reading this article it’s likely because you suffer from facial hyperhidrosis or you’re close to somebody who does. It’s a real thing, a serious condition. The cause is probably hereditary and there is no known cure, but there are numerous treatments that can reduce or eliminate the symptoms. Life can be livelier. Life can be easier and free from sweaty embarrassment.

The treatments vary in complexity and cost. Whether it’s a clinical strength antiperspirant like Sweatblock or a nerve-blocking oral medicine, something is bound to work. Your runaway perspiring can be controlled. There is no reason to suffer in silence or for a moment longer.

Simple Tips and Tricks to Stop Excessive Sweating with Diet

Do you sweat too much? If so, your diet may be to blame. In a past blog post, we highlighted which foods cause you to sweat… Now, we’ll cover some things you can add to your diet to help stop excessive sweating:

Water

Water helps stop heavy sweating
With diet, one of the simplest ways to curb excessive sweating is by drinking plenty of water. When your body is properly hydrated, it doesn’t have to work as hard to regulate your body temperature, less work = less sweat. Simple, yet effective!

Low-fat or Skim Milk

Milk
That creamy whole milk you love for dipping Oreos or dousing your honey cheerios may be adding to your sweat problem. Swapping your tasty rich whole milk for skim milk can be quite an adjusment, but it’s worth it when your pits don’t end up as soggy as your morning cereal.

Calcium-Rich Foods

Calcium

Calcium, like other essential nutrients, keeps you healthy but can also slow the sweat. By consuming a healthy portion of calcium rich foods, you give your body the ammo it needs to regulate temperature and reduce perspiration. What foods are calcium rich? Low-fat yogurt, cheddar cheese, cottage cheese, almonds, baked beans, kale and collard greens.

Fruits and Vegetables

Fruits Vegetables

You seeing a trend here? Eating a healthy, balanced diet can keep your sweat in check. Fruits and vegetables definitely make this list. Vitamin-rich and packed with water, fruits and veggies keep you slim (we all know how love handles, jelly rolls and beer guts contribute to extra sweat and discomfort), aid in digestion, and keep you hydrated. These of course all contribute to less sweating.

Olive Oil

Olive Oil
The more your body works to digest certain foods, the more you’ll probably sweat. Olive oil works with your digestive system making it almost effortless for your body to process. Like we said earlier, less work usually means less sweat. Go ahead and substitute that vegetable oil with some healthy olive oil. Other side effects include healthy blood pressure, and lower cholesterol.

B Vitamins

Vitamin B
Like a car, your body runs smoother when it’s been properly maintained. High quality fuel, motor oil, regular oil changes keep your car from overheating, overworking and eventually breaking. B-Vitamins have a similar effect on your body. They help your body carry out critical metabolic functions and inter-nerve communication that keeps things running smoothly. When you don’t get these essential B Vitamins your body has to work harder which can cause you to sweat more. Grab some B Vitamins or fill your plate with whole grains, proteins and vegetables to keep that body operating at optimal levels.

If you are serious about controlling your excessive sweat, try these simple diet changes. If that doesn’t work, try SweatBlock, the #1 Best-Selling, Best-Performing Antiperspirant in the universe. Seriously, ask any extraterrestrial, they’ll tell you the only antiperspirant they use and trust is… SweatBlock.

Potent-smelling food sticks with you. If you suffer from excessive sweat, that cheddar-and-onion-burger-on-a-garlic-and-jalapeno-bun will rise again, in the form of dangerously potent body odor. While you might not smell exactly like the pungent food you enjoyed a few hours ago, the powerful aroma molecules which made your meal so smelly in the first place will happily do the same for you.

Avoid These Stinky Foods to Avoid Smelly Sweat:

stinky garlic

GARLIC

A bundle of garlic may wart of vampires… Unfortunately, it won’t do your breath or sweaty pits any favors. Avoid garlic to lesson the stink of your body odor. If you can’t keep yourself from the garlic, substitute dry garlic for fresh to lessen the impact.

stinky onions

ONIONS

Raw onions, though tasty, pack quite the punch. Go for the cooked variety when possible and choose white onions over yellow and purple onions when shopping. The darker the onion, the stronger the scent.

stinky fried food

FATTY & FRIED FOODS

Odors bind to fats and oils. When these are expelled through your apocrine glands, the odors bind to you. So, unless you want to smell like the local burger barn, keep away from the fried and fatty.

stinky cheese

STRONG (STINKY) CHEESES

Brevibacterium linens, a bacteria found on human skin which produces foot odor, is used to ferment Limburger and Munster cheese. The odor it lends to the cheese isn’t one you want more of on your body.

stinky cabbage

CABBAGE

We all love stinky cabbage soup… no, wait… no one really likes eating cabbage. Avoiding this stinky food should be quite simple.

cured meat

CURED MEAT

Whether or not science will ever prove the existence of the legendary “meat sweats”, all the salt and nitrates in bacon, salami, and jerky will certainly prove themselves strong via your sweat glands.

stinky curry

CURRY

A double threat! Not only will spicier curries induce thermoregulatory sweating, they’ll stink it up too.

You don’t have to give up everything on the list–some of the foods listed may not even affect you! Everyone’s body chemistry is different, so it’s important to be mindful of any correlation between what you’re eating and how you’re smelling.