For most people, excessive sweating is simply caused by slightly overactive sweat glands. But that’s not always the case. Sweating a lot can also be a sign that there’s an underlying medical condition or it could be a side effect of a prescription medication that you’re taking.

Medical Conditions That Can Cause Excessive Sweating

  • Endocarditis
  • Diabetic hypoglycemia
  • Heat exhaustion
  • Fever of undetermined cause
  • Hyperthyroidism (overactive thyroid)
  • Generalized anxiety disorder
  • Heart attack
  • Leukemia
  • Hyperhidrosis
  • Non-Hodgkin’s lymphoma
  • Menopause
  • Stress
  • Tuberculosis
  • Obesity

Medications That Can Cause Excessive Sweating

While other medications may cause excessive sweating, the main culprits are:

  • Painkillers
  • Hormonal medications
  • Antidepressants
  • Cardiovascular drugs

Why Does My Body Sweat So Much?

Producing sweat is how your body regulates your overall body temperature. Basically, any time your body temperature rises, you produce sweat, which helps cool your body down to normal temperature.

Because your body produces sweat any time your internal temperature rises, there are several things that could impact the amount of sweat you produce, including:

  • Anxiety
  • Hormone levels
  • Outside temperatures
  • Medications
  • Physical activity

Your body is always sweating — even when you don’t feel it. If you’re lucky, the sweat your body produces evaporates quickly. But if you produce a lot of sweat, it won’t evaporate as it’s produced, and you’ll start to see small droplets on your skin.

You have more than three million sweat glands on your body, so sweat can be produced pretty much anywhere. However, some parts of your body — such as your underarms, the soles of your feet, your groin area, and the palms of your hands — have more sweat glands than other areas. That’s why you might see more sweat production in those areas.

Can Excessive Sweating Be Cured?

While we’d love to tell you there’s a sure-fire cure for excessive sweating, we just can’t. Body chemistry, sweat severity, diet, anxiety levels, and medications can all impact our sweating. Which makes finding that one-size-fits-all cure pretty difficult.

However, there are treatments and lifestyle changes that can help you sweat less.

If you sweat a lot, consider a clinical strength antiperspirant. While not a permanent fix, antiperspirants (not deodorants) can provide temporary relief while you explore a longer term solution to your excessive sweating.

If you’ve tried different home remedies and clinical-strength antiperspirants and haven’t found anything that works, you should consider consulting your doctor for advice. In some cases, doctors and/or dermatologists might prescribe an anticholinergic to help reduce the amount of sweat your body produces. This medication is either prescribed in pill or cream form — depending on which part of your body sweats a lot. For excessive head sweating, some dermatologists use botox injections as a treatment. The botulinum toxin freezes the glands in the treated area so they don’t produce sweat.

Beta-blockers (propranolol) and benzodiazepines also may be prescribed if your excessive sweating is a result of anxiety. While these don’t reduce the amount of sweat you produce, they do help control your anxiety levels, which in turn, reduces sweat production.

Does Sweating Too Much Lead to Dehydration?

You become dehydrated when your body loses more water than you consume. So if you are profusely sweating on a regular basis and you aren’t drinking enough water to replenish the amount your body loses, you could become dehydrated. Normal, non-active people should drink between eight and 12 glasses of water per day. But if you sweat excessively on a regular basis, you should consider increasing your water intake slightly. Even an extra glass or two of water per day could keep you from becoming dehydrated.

What Causes Excessive Sweating on the Head, Neck, and Face?

Facial sweating is common, but it certainly isn’t desirable. In fact, many people battling excessive sweating have the hardest time coping with the stuff that develops on their face and/or neck — mostly because it’s difficult to hide.

Medical conditions, such as diabetes or chronic heart conditions, can cause you to sweat on the head, neck, and/or face, but this type is also caused by anxiety or nerves. Additionally, when it comes to excessive head sweating your diet could be the problem. You should consider eliminating any hard-to-digest foods from your diet to see if that solves your problem.

What Causes Extreme Armpit Sweating?

Excessive underarm sweating is the pits! No one wants to be known at work as the guy or gal with pit stains. Unfortunately, there isn’t one specific cause for extreme underarm sweating. Like other types, it can be caused by a medical condition, nervousness, medications, or overactive sweat glands.

It is important to note that there are more sweat glands on your underarm area. So when your body produces sweat, you’re likely to notice it more there than you would elsewhere on your body. The good news is, with the help of a good antiperspirant, most of the sweat your underarm area produces can be kept at bay.

Will Excessive Sweating Stop After Puberty?

Sometimes excessive sweating is caused by overactive hormones, which is why teenagers, pregnant women, and women in menopause typically sweat more than the average person. The good news is, this also means that if your sweating is caused by overactive hormones, it could stop after puberty. Once the hormones in your body settle down a bit, your body won’t produce as much sweat. In the meantime, consider using a clinical-strength antiperspirant, such as SwaetBlock towelettes, to control the amount of sweat our body produces.

Common Health Problems Associated With Excessive Sweating

Before you decide the best way to stop excessive sweating, you need to determine the cause of the problem. For most people, the cause is simply overactive sweat glands. But sweating a lot can also be a symptom of an underlying medical condition.

Is Excessive Sweating a Sign of Diabetes?

Excessive sweating is one of several symptoms of diabetes. However, diabetes typically causes very specific types of sweating, all of which are common. So you should consult your doctor to determine whether or not diabetes is really your problem.

Night sweats are common in people with diabetes. They are often caused by low blood sugar levels. However, exercising close to bedtime and drinking alcohol in the evening can also cause you to have night sweats. People with diabetes also commonly experience normal hyperhidrosis (excessive sweating), but it’s typically only one of several symptoms. Gustatory sweating is unique to diabetes, though. So if you find yourself breaking a sweat when you’re eating or drinking, you should consult your doctor as soon as possible.

Is Excessive Sweating a Sign of Pregnancy?

Pregnancy hormones and the added weight gain from your pregnancy can both cause a bit of excessive sweating. Once you have the baby and your hormones regulate again, the amount of sweating your body produces should go back to normal though.

In the meantime, try drinking more water. It helps keep you hydrated and regulate your body temperature, which can help reduce the amount of sweat your body produces. Also, try your best to wear lightweight clothing and stay out of the heat. Anything you can do to keep cool will help prevent sweating.

Is Excessive Sweating a Sign of Cancer?

Night sweating is a sign of certain types of cancer such as:

  • carcinoid tumors
  • leukemia
  • lymphoma
  • bone cancer
  • liver cancer
  • mesothelioma

However, you shouldn’t assume that you have cancer just because you sweat more at night. Night sweating is actually really common, and people who experience night seat caused by cancer usually have other symptoms of the disease as well such as rapid weight loss and unexplained fevers.

Is Excessive Sweating a Sign of Heart Disease?

Excessive sweating can be a sign of heart disease. This type of sweating is caused because your body has to work extra hard to push your blood through the clogged arteries in your heart. Even though excessive sweating is one symptom of heart disease, it’s important to note that heart disease usually causes cold sweats and clammy skin. So if you suddenly start randomly breaking out in cold sweats that make your skin feel clammy, you should consult your doctor for further testing.

Medications and Excessive Sweating

If you’ve started a new medication, and then, noticed that you’ve started sweating a lot more, the medicine could be the cause of your problem. Not all medications can cause sweating, though. The side effect is typically associated with painkillers, antidepressants, cardiovascular drugs, and hormonal drugs.

Antidepressants are one of the most common medications that cause sweating. In fact, about 19 percent of people taking an SSRI or SBRI antidepressant report increased amounts of sweating. So if you’re taking Celexa, Zoloft, Prozac, Paxil, Luvox, Lexapro, or Symbyax, and you’ve started breaking out in sweats, you may want to discuss other options with your doctor.

Even though increased sweat production is a sign of a hormonal imbalance, it can also be caused by the medication you take to balance your hormones out. This includes thyroid regulators, endocrine hormones, testosterone drugs, vasopressins, and certain types of birth control, specifically Depo-Provera.

Excessive sweating is also a side effect of analgesic painkillers such as Vicodin, Methadone, OxyContin, Vioxx, Ultram, Celebrex, and any fentanyl-based drug. While it’s most often associated with withdrawal, these medications can cause you to sweat while you take them. Prescription Midol and Aleve can also cause you to sweat more than normal. The good news is, there are other painkillers available. If one of these options increases the amount of sweat you produce, talk to your doctor about switching to prescription-strength IB Profen, Tylenol, or another non-narcotic painkiller.

Lastly, there are 17 classes of cardiovascular drugs that can cause you to sweat profusely. Some of the more common medications include Norvasc, Digitek, Cardura, Zestril, Altace, and Bumex.

When to See a Doctor

Even though hyperhidrosis is annoying and embarrassing, it isn’t a condition that’s medically serious. You should consult your doctor if you are having trouble treating the condition on your own, using clinical-strength antiperspirants and other home remedies. Your doctor may be able to give you a prescription medication or cream that will help you. However, most doctors and dermatologists suggest their patients use clinical-strength antiperspirants before trying prescription-strength medicine.

If you believe that your excessive sweating is caused by a more severe medical condition, you should consult your doctor as soon as possible. If this is the case, you would probably notice all-over body sweating, because it’s more associated with other medical conditions than sweating in one part of your body. Also, there’s a good chance you’ll have other signs of the illness as well. Regardless, no one knows your body the way you do, so if you’re concerned that the excessive sweating you’re experiencing is caused by something more severe, go to the doctor.

If you’re taking medication and you think that medication is causing your excessive sweating, you should also talk to your doctor. You never know, your doctor may be able to suggest a similar medication that doesn’t make you sweat a lot.

The fact is, excessive sweating is always annoying. It can be really embarrassing too. But with a combination of clinical-strength antiperspirants, such as SweatBlock, and your doctor’s recommendations, you can reduce the amount of sweat your body produces.

Life is short. Nobody should have to spend their days worrying about embarrassing sweaty armpits, slippery handshakes and other awkward sweat scenarios.

Does excessive sweat ever get you down? Keep you from going out? Or make you feel like you can’t be yourself?

You’re not alone.

In fact, you may be among the 360+ million people worldwide who suffer from an extreme sweating condition called hyperhidrosis.

Many people struggle with hyperhidrosis throughout childhood and well into adulthood without ever knowing they have it.

Keep on reading to learn more about hyperhidrosis symptoms, causes, and possible treatments.

Why Do We Sweat?

We sweat to regulate our body temperature. It’s the body’s natural and healthy way to cool itself.

When body temperature rises, our nervous system will trigger the sweat glands to release extra heat via sweat on the skin surface. Our body temperature fluctuates frequently due to physical activity, weather, wardrobe, diet and common stressors.

Although sweating can be socially destructive, it’s a necessary bodily function that prevents overheating and heat stroke.

hyperhidrosis

What is hyperhidrosis?

Hyperhidrosis is excessive and uncontrollable sweating. This is the kind of sweating that’s more than what the body needs to cool itself. The word “hyperhidrosis” means too much (hyper) sweating (hidrosis). People with hyperhidrosis produce four to five times more sweat than normal.

Hyperhidrosis is a physiological problem. Those who suffer from it attest that it also messes up their quality of life– psychologically, emotionally and socially. It is a silent handicap. Almost half of those with hyperhidrosis suffer in silence for years before seeking help.

Hyperhidrosis affects nearly 15 million people in the United States. It affects men and women equally. The vast majority of hyperhidrosis sufferers find it embarrassing. 65% experience excessive sweating of the underarms (axillary hyperhidrosis). Fortunately, there are effective ways to treat hyperhidrosis.

What causes hyperhidrosis?

Why do some people sweat excessively, uncontrollably and for absolutly no reason? Most types of hyperhidrosis are caused by an over stimulation of the sweat glands. Sweat triggers also include stress or genetic factors. Unrelated health problem or disease trigger another form of the condition. (see below)

Some life changes, such as pregnancy or menopause, can also cause profuse sweating. Yet, many of us experience excessive sweating without these kinds of changes in our lives.

Types of hyperhidrosis

Hyperhidrosis occurs in two major classifications or types; primary focal hyperhidrosis and secondary general hyperhidrosis.

Primary Focal Hyperhidrosis

This type of hyperhidrosis affects only specific parts of the body where there are high numbers of sweat glands. Primary focal hyperhidrosis usually starts during adolescence, but sometimes earlier. It is usually inherited and is genetic in nature.

There are four main body areas affected by primary hyperhidrosis:

1) Sweaty Hands and Palms – Also called Palmar Hyperhidrosis.

2) Sweaty Feet – Also called Plantar Hyperhidrosis.

3) Sweaty Underarms – Also called Axillary Hyperhidrosis.

4) Sweaty Face and/or Head – Also called Craniofacial Hyperhidrosis.

Secondary General Hyperhidrosis

Unlike primary focal hyperhidrosis, secondary hyperhidrosis (also known as generalized hyperhidrosis) is characterized by excessive sweating all over the body.

It is usually present at birth. This is the also the kind of chronic, heavy perspiration that can be caused an underlying medical condition. If you have one of these medical conditions and experience excessive, full-body sweating, talk to your doctor to see what solutions are available.

Hyperhidrosis Complications

If hyperhidrosis goes unchecked, it can have a negative impact on social life and even lead to minor skin infections.

Social and Emotional

This is the most obvious of hyperhidrosis complications. Sweaty armpits can lead to awkward hugs, embarrassing corporate encounters, and unnecessary stress on high school and college students. A serious case of sweaty underarms can ultimately turn a social butterfly into a cave dwelling hermit.

Sweaty palms can sap one’s confidence and work performance. Slippery equipment, golf clubs, keyboards, and game controllers are just a few of the annoying side effects of excessive hand sweating.

A sweaty face can quickly turn an impressive interview into an awkward distraction. The list goes on and on…

The truth is, hyperhidrosis really stinks (literally and figuratively). The really sad part… most individuals don’t know they have it and never take the proper steps to treat or control it.

Skin Infections

Hyperhidrosis can lead to minor skin conditions like athlete’s foot, jock itch, warts and some serious body odor (bromhidrosis).

Other infections that can be triggered by untreated hyperhidrosis include Dermatophytosis, Pitted Keratolysis, Verruca Plantaris, and Ingrown Toenails.

Underlying Health Conditions

If you think you might have secondary hyperhidrosis, talk to your doctor right away. Secondary hyperhidrosis is often a symptom of other illnesses. Treating the underlying illness often stops the excessive sweating.

If you think you might have primary hyperhidrosis, talk to a dermatologist. Don’t suffer in silence. There are treatments and products that can help. Let’s look at some…

Hyperhidrosis Treatments

There are many treatments that have proven effective in reducing the effects of hyperhidrosis, including antiperspirants, medications, and other advanced procedures.

Prescription Strength and Clinical Strength Antiperspirants

Many doctors prescribe and recommend a strong antiperspirant to treat hyperhidrosis. Clinical strength antiperspirants are effective as a result of their high concentration of aluminum chloride.

Aluminum chloride is the active ingredient in antiperspirant that does the actual sweat blocking. Antiperspirants can be used nearly anywhere on the body to control profuse sweating.

Some of the most effective antiperspirants can keep you sweat free and confident for 4-7 days with a single application.

Prescription Hyperhidrosis Creams

Prescription creams and topicals containing glycopyrrolate (also known as glycopyrronium bromide) are useful in treating craniofacial hyperhidrosis or sweating of the face and head. Glycopyrrolate is a compound used to treat ulcers and excessive drooling.

Hyperhidrosis Medications

Some medications taken by mouth block the chemicals that allow certain nerves to communicate with each other. By cutting off nerve communication some people have experienced reduced sweating.

These fall into two main categories: anticholinergics and beta blockers. But, there can be some unwanted side effects by taking these hyperhidrosis pills that include dry mouth, blurred vision and bladder problems. These include medications such as oxybutynin, glycopyrrolate, benztropine and propantheline.

Antidepressants

Some medications prescribed for depression can also decrease sweat gland output. These medicines may also help to decrease the anxiety that worsens hyperhidrosis.

Botox for Hyperhidrosis

Treatment with botulinum toxin (Botox) is a long-term solution that temporarily blocks the nerves that cause sweating.

If you and your doctor opt for botulinum toxin injections, your skin will first be anesthetized. Each affected area of your body will receive several injections to ensure that all the nerves have been treated.

The desired effects can last 6 to 12 months before the treatment must be repeated. While effective, this treatment is painful and some people experience temporary muscle pain in the treated areas.

Iontophoresis

An easy way of understanding this procedure is to think of it as an injection without a needle. It is non-invasive and, uses a small electric current to drive medications through the skin. It is often used to treat palmoplantar hyperhidrosis.

Hyperhidrosis Surgery and Other Advanced Treatments

If topical or medications taken by mouth don’t relieve excessive sweating, there are several other possible treatments. These may eliminate or at least greatly improve excessive perspiration. These include hyperhidrosis surgery or other invasive and expensive approaches. All of these must be prescribed by a doctor and administered in a doctor’s office of hospital.

Microwave Therapy

This treatment uses a device that delivers microwave energy to the targeted sweat glands. The procedure requires two 20 to 30 minute sessions, 90 days apart. Microwave therapy is expensive and may not be widely available. Unwanted side effects include a sensation change in the skin and possible discomfort.

miraDry

miraDry is a newer axillary hyperhidrosis treatment that also uses microwave energy to destroy targeted sweat glands. A doctor administers local anesthesia and then uses a hand-held device to suck sweat glands closer to the skin surface. The device then heats and destroys the underarm sweat glands while cooling the top layers of skin. miraDry has proven effective but will leave a considerable dent in your wallet.

Sweat Gland Removal

If profuse sweating is affecting only the armpits, removing the sweat glands may offer a permanent solution. Suction curettage is a minimally invasive procedure. A dermatologist will insert a suction tool into two small incisions. He/she then removes the sweat glands. This is a popular treatment of hyperhidrosis when other remedies fail to produce positive results.

Nerve Surgery (sympathectomy)

This is a procedure in which a surgeon cuts, burns or clamps spinal nerves that control sweating in the hands (palmar hyperhidrosis). Sometimes this treatment causes excessive compensatory sweating in other parts of the body.

Lifestyle Hacks to Help Reduce Effects of Hyperhidrosis

For many who suffer from hyperhidrosis, there are simple tricks that can be effective reducing excessive sweat. Lifestyle and other non-prescription remedies may also be good places to start searching for relief. These are basic, common sense ideas but they’re worth noting.

Bathe / Shower Daily

Regular bathing will help keep skin-borne bacteria in check. When finished, dry thoroughly with a clean towel especially between toes and under the arms.

Go Barefoot to Help Sweaty Feet

If going without shoes and socks isn’t possible, at least slip out of the shoes now and then throughout the day. Give your feet a chance to air out.

Choose Shoes and Socks Made of Natural Materials

Shoes made of leather or natural fabrics can help prevent sweaty feet by allowing your feet to breathe. During periods of high activity or exercise, moisture wicking socks are a good choice.

Wear Light Fabrics and Loose Fitting Clothing

It’s a good idea to wear natural fabrics like cotton, wool or silk. These fabrics allow your skin to breath. When exercising, wear moisture-wicking clothing. Dress in layers to avoid overheating.

Sweat Proof Undershirts

While a sweat proof undershirt won’t stop you from perspiring, it can absorb sweat throughout the day. This creates the perception of dry underarms and can keep embarrassing sweat marks and sweat stains at bay.

Hyperhidrosis Remedies and Natural Treatments

There are many who may prefer a hyperhirosis natural treatment. These include the use of herbs, diet, vitamins, supplements, and relaxation techniques.

Yoga

Practicing yoga can relax the body and reduce stress. Entire routines designed for reducing hyperhidrosis can be found online.

Acupuncture

There are a number of case studies indicating that acupuncture may be effective for some sufferers of primary hyperhidrosis. The duration of the improvement has yet to be determined.

Hypnosis

Hypnosis by a hypnosis practitioner or self-hypnosis have been suggested as alternative treatments. According to first-hand reports, positive results are dubious.

Fitness and hygiene

Regular exercise and avoiding obesity can be key factors in managing hyperhidrosis. Also reduce or eliminate the use of skin lotions and makeup or find natural substitutes.

Diet

Some dieticians recommend a diet of 80% plant-based foods to help control sweating. Along with plant-based (preferably organic) foods, they recommend eliminating MSG, GMOs and all trans fats. If meat is included, eat only small amounts of unprocessed, grass-fed meats. Vitamins B and D can help too.

Herbal Remedies

Advocates of herbal solutions have identified several herbal remedies that reportedly help manage hyperhidrosis. These include Witch Hazel, Sage, Valerian Root, St. John’s Wort, Burdock and Astragalus among others. Many are astringents that shrink skin pores when applied topically. Others exert a positive effect on the endocrine system when taken internally.

Hyperhidrosis Frequently Asked Questions

If you’re one of the estimated 15 million who suffer from hyperhidrosis, you probably have questions. Here are some of the most asked questions regarding excessive sweating and hyperhidrosis.

Do I have hyperhidrosis?

If you experience episodes of excessive sweating that occur at least once a week and for no clear reason you probably have hyperhidrosis. These include night sweats.

What is the best treatment for hyperhidrosis?

Everyone is different and each person will react differently to hyperhidrosis treatments. Depending on the seriousness of your hyperhidrosis symptoms, you’ll want to review the available treatments and decide which is best for you. Don’t hesitate to consult your doctor.

Is hyperhidrosis curable?

There is no known cure, no silver bullet for hyperhidrosis. However, many of the treatments described above are effective and can reduce or eliminate symptoms. They can get you feeling good again and functioning more effectively. Life can be better.

There is hope. There are many effective treatments that can reduce or eliminate your hyperhidrosis. Choose the one(s) that are best suited to you and your lifestyle.

Have you ever wondered “Why do I sweat so much?!

Guess what… you’re not alone. Millions of people just like you are asking similar questions…

“Why do I sweat so easily?”, “Why do I sweat ALL the time?”, “Why am I sweating a lot for no reason?”

Any of these questions sound familiar?

There are a host of reasons you could be sweating excessively. To save you some time, we’ve listed the most common reasons below…

11 Possible Causes for Excessive Sweating:

  1. Hyperhidrosis – Excessive, uncontrollable sweating.
  2. More Sweat Glands – Can result in more sweating.
  3. Diet – Certain foods will trigger your sweat glands.
  4. High Temperatures – Your body releases extra heat via sweat.
  5. High Stress – Common stressors will stimulate sweat glands.
  6. Exercise – Intense physical activity raises core body temperature.
  7. Pregnancy – Metabolic and hormonal changes can lead to profuse sweating.
  8. Menopause – Changes in hormone levels can lead to excessive night sweating.
  9. Diabetes – Nerve damage from diabetes can result in abnormal sweating.
  10. Puberty – Hightened emotions, changing hormones can lead more sweating.
  11. Medications – Some prescription drugs can cause diaphoresis (unusual sweating)

Understanding how sweat works is the first step to understanding why you might be sweating more than normal.

WHY DO I SWEAT?

In layman’s terms, sweating (that thing that happens when water mysteriously oozes from your skin) is the way your body cools itself.  In fact, you’re probably sweating right now and you don’t even know it.

If we compare your body to a car, your metabolism would be the engine. As your engine works to run your bodily functions, it produces heat that can cause problems if left unchecked. This is where your sweat glands come in.  Your body releases the extra heat through your sweat, just like a radiator cools down a car engine.  When sweat hits the surface of your skin, it evaporates, dispelling the extra heat and keeping you cool.

When things start to really heat up, your body will produce sweat faster than it evaporates. This is when you actually see and feel sweat droplets on your skin.

Underarms, lower backs, and foreheads are just a few common places that become outrageously sweaty with exercise, hot afternoons, first dates, or other high stress / high anxiety situations.

Here’s the thing: for some of us, excessive sweat happens when we’re doing ANYTHING, or NOTHING at all! Even mere breathing can produce a set of sizeable sweat tacos.

Which leads us to the question at hand:

WHY DO I SWEAT SO MUCH?

why do I sweat so  easily?

Like a choose-your-own-adventure book, this question can take us down a few different roads leading to very different conclusions. Let’s explore some of the reasons you might be sweating more than normal.

1. Hyperhidrosis

Hyperhidrosis is a medical condition characterized by excessive, often unpredictable sweating. The sweating can occur at virtually any time and for absolutely no reason. Hyperhidrosis affects an estimated 8+ million people in the United States. It can affect the whole body or be isolated to certain areas of the body (hands, feet, face, etc.).

Excessive underarm sweating, also known as axillary hyperhidrosis, is one of the most common types of hyperhidrosis.  Other types of hyperhidrosis include: palmar hyperhidrosis (sweaty hands), hyperhidrosis of the feet, and craniofacial hyperhidrosis (sweaty face and head).

Unfortunately, how or why hyperhidrosis occurs is still a mystery. In some cases, hyperhidrosis is a mere side affect of more serious health conditions. Don’t be afraid to ask your doctor about irregular or excessive sweating.

2. More Sweat Glands

If you feel you sweat more than normal, the answer could simply be that you have more sweat glands than the average person.  More sweat glands equals more sweat. In other words, you just won the genetic lottery when it comes to sweat glands! Aren’t you lucky?

3. Diet

Your diet matters. You really “are what you eat” and your eating habits will most certainly have an impact on your sweating. Take for example, Capsaicin, a chemical commonly found in spicy foods. This little-known chemical fools your body into thinking that temperatures are rising. The result… a side of sweat tacos with those spicy nachos.

Spicy foods aren’t the only guilty party – processed fatty foods, coffee, energy drinks, alcoholic beverages, and foods high in sodium can also contribute to excess sweating. If your diet includes high amounts of these foods, this could explain your elevated levels of sweat. Lucky for you, we’ve put together a helpful article on foods that make you sweat more and another about foods that can make you sweat less.

4. High Temperatures and High Humidity

Hot, humid days are when most of us get hit with tsumani-like waves of sweat. Like built in fire supression sprinklers, your sweat glands will cool you down with refreshing sweat secretions. It’s normal, it’s healthy, it’s how your body keeps from overheating. If you live in a hot climate, you’ll sweat more. If you wear heavy, baggy, non-breathable clothing, you’re going to sweat.

5. High Stress, High Anxiety

Grueling workouts and sweltering afternoons are not the only times that you find yourself drenched in sweat. If you think about it, we’ve all had uncomfortable, sweaty moments during first dates, tense interviews, big presentations, and nerve wracking proposals. What do these situations have in common?  They all deal with higher levels of stress, anxiety and nervousness.  

As humans, we experience stress and anxiety almost daily.  Stress puts your body on high alert and activates your flight or fight reaction. This human survival mode increases blood flow, heart rate, body temperature, and sweat output. Sweat production during high stress situations is completely normal and healthy.  

If sweating is excessive during stressful situations, it could indicate a more serious condition like hyperhidrosis. This kind of heavy sweating is often called “nervous sweating” or “stress sweat” and can usually be controlled with a strong antiperspirant.

6. Physical Exertion and Exercise

Exercise will cause you to sweat, and the more strenuous the activity, the more you’ll perspire. “But,” you ask, “why do I sweat so easily when other people stay dry?” One factor could be your health and fitness. For example, a person who is out of shape, overweight or not physically fit is most likely going to sweat more profusely than a trained athlete.

7. Pregnancy

Pregnancy can bring on more than weird food cravings and mood swings. Pregnancy increases hormone levels, metabolism and blood flow through your body, which in turn, increases sweat production. Some women tend to sweat even more after pregnancy as their body regulates their hormone levels and sheds stored water weight.

8. Menopause

Unfortunately, hot flashes and night sweats are some of the most common symptoms of Menopause. Like pregnancy, doctors believe that these flushes are caused by changing levels of hormones. Do you see a pattern here? Changing hormone levels = more sweat.

9. Diabetes

There are a couple reasons why those who have diabetes sweat more than normal. One of the reasons is because those with diabetes tend to be overweight. When your body has to carry around extra weight, it means more work, and you guessed it, more sweat. Another reason is high glucose levels. A loss of nerve function can occur when blood sugar levels are elevated for too long. If the sweat gland nerves are damaged, they can’t communicate clearly with the sweat glands. Mixed messages can mean excessive sweating.

10. Puberty

Pimples, voice cracks and growth spurts are all common symptoms of puberty. A less common symptom of puberty is overactive sweat glands. During puberty, your body experiences hormonal changes, body growth and a myriad of new emotions which all can lead to some sweaty situations. This all seems truly unfortunate, since going through puberty is hard enough without having to throw in extra sweat with the awkward middle school pictures.

11. Medications

Think back to the last drug commercial you watched on TV. Remember that lighting-fast list of side-effects that comes at the end? When everyone is flying kites, riding bikes and jumping around like hobbits?

Diaphoresis is a side effect you’ll often hear on these ad disclaimers. This inconvenient sweat condition is characterized by “sweating, especially to an unusual degree as a symptom of disease or a side effect of a drug.” Medications may help relieve specific symptoms, but they also bring a host of their own side effects… like diaphoresis. Ask your doctor if your medication could be causing you to sweat more than usual.

There are a lot of reasons to sweat, but excessive sweating shouldn’t take over your life. (dictate your wardrobe, limit your social life, hold you back in your career…) Wanna sweat less? Here’s a few tips to help you stop excessive sweating.

Hyperhidrosis, or excessive sweating is a sweating disorder that affects an estimated 4.8% of the worldwide population. Hyperhidrosis is characterized by extreme and uncontrollable sweating of the underarms, hands, face, head or feet. This embarrassing sweat can lead to awkward social situations, depression, and frustration.

Sadly, there are no silver bullets that will “cure hyperhidrosis”, but there are many effective treatments that can lessen the embarrassing effects of excessive sweating.

In this article we’ll explore the best treatments for hyperhidrosis and share valuable insights from the sweat experts.

Treatment #1 : Hyperhidrosis Antiperspirant


Antiperspirants come in varying types, potency, application methods, and effectiveness. The most common are those found at your local grocery store. Depending on how much you sweat and what parts of the body are affected, you’ll need to find an antiperspirant that works for you. A stronger antiperspirant, sometimes clinical strength, will usually yield a better result.

How does Antiperspirant help treat excessive sweating?
According to the experts at sweathelp.org, “Antiperspirants are applied to the top of the skin (which is why you sometime hear them called “topical” treatments). Once an antiperspirant is applied to the skin, perspiration in the underarm grabs and dissolves the antiperspirant particles, pulling them into the pores and forming superficial plugs that are just below the surface of the skin. When your body senses that the sweat duct is plugged, a feedback mechanism stops the flow.”

It’s not uncommon for people to ask “what’s the best deodorant for hyperhidrosis?”

The answer: There isn’t one. Deodorants don’t stop or reduce sweat. Deodorants are designed to mask the smell from sweat with sweet smelling frangrances. That’s it. Antiperspirant / Deodorant combo products are out there, but they typically fall short in treating more severe cases of hyperhidrosis.

So what’s the best antiperspirant for hyperhidrosis?
There are many effective antiperspirant solutions out there, but it’s important to find an antiperspirant that works best for you. Each person has different body chemistry and one antiperspirant that works for person A, may not work at all for person B. I know… it’s not the answer you were looking for.

A good place to start: Thanks to the interwebs, we have access to a whole world of people giving real-time feedback of every available antiperspirant. It’s not hard to find which antiperspirants are actually doing their job… and doing it well. Start with the most reputable antiperspirant brands (Lots of sales, user reviews, and positive customer feedback). This one has over 3000 5-star reviews on Amazon 😉

A few factors to consider when choosing the best antiperspirant for you:

  • Active Ingredients:
    For most antiperspirants, you’ll find that the active ingredient is some variation of aluminum. Studies have shown Aluminum Chloride to be the most effective for moderate-to-severe cases of hyperhidrosis. Look for an antiperspirant with the higher percentage of Aluminum Chloride for best results in reducing perspiration.
  • Application Method:
    Antiperspirants typically come in rub-on/roll-on, spray, gel, or towelette application method. Depending on which part of your body you’ll be treating for hyperhidrosis, you’ll want to select an antiperspirant that allows for easy and comfortable application. For underarm use, all of the above are effective. If you sweat in other areas, you may consider a more versatile application method such as towelettes that allow you to apply antiperspirant to more areas of the body most effectively.
  • Social Proof and Reviews:
    Today’s online culture is perfect for vetting claims of antiperspirant manufacturers. Sites like Amazon.com have curated review content that can be relied upon to help you research antiperspirants. Be wary of products with only a handful of reviews. Best-selling products with 1000’s of positive reviews can typically be trusted as they have been purchased and reviewed regularly.
  • Shirt Staining:
    Antiperspirants are known for “yellowing” undershirts and ruining other garments. This happens because of the waxes, fillers, and other chemicals are shed from the treated underarm to the shirt and mixed with sweat. Some antiperspirants do not cause yellowing or staining. Typically they are the non-solid applications like towelettes or roll-ons.
  • Apply at night:
    No matter the antiperspirant you choose, consider applying at night to get the best performance from your antiperspirant. Nighttime application is ideal because your sweat glands are typically less active and it allows the antiperspirant formula more time to effectively stop or dramatically decrease perspiration and profuse sweating.

An Antiperspirant Recommendation from Trusted Medical Expert Dr. Keri Peterson
Dr. Keri Peterson, a prominent New York doctor, Women’s Health Magazine contributor, and trusted medical expert for ABC, NBC, FOX, The Rachael Ray Show, and many other news/talk shows explains excessive sweating and recommends an effective hyperhidrosis treatment. Watch the video below…


Here’s the video transcript…

“Many of my patients come to me with concerns about excessive sweating.They want to know what causes it and how to treat hyperhidrosis…

Sweating is our bodies natural cooling process when we get hot and it’s controlled by the sympathetic nervous system.

Now, this system in some people gets over active and that causes excessive sweating. Also know as hyperhidrosis.

Hyperhidrosis can be very debilitating for some people because it causes a lot of social anxiety and embarrassment.

One thing that I recommend to my patients is to try a clinical strength antiperspirant like Sweatblock. SweatBlock’s active ingredient is Aluminum Chloride and this is much stronger than some of the standard antiperspirants that you’ll find at your local retailer. SweatBlock can be used by everyone. But, because of it’s clinical strength effectiveness, it’s particularly useful for people who suffer from excessive sweating.

SweatBlock is also unique in that it’s applied with a pre-soaked towelette. You dab it under your arms before you go to bed at night. And this allows the product to work while you and your sweat glands are resting. SweatBlock is a great intermediary step when you find that your standard antiperspirant just isn’t effective enough and you want to try something before you go to the doctors office to get a prescription.

Now many people may wonder isn’t it medically dangerous to block the sweat from under your arms. The answer is No. We have millions of sweat glands and our underarms represent a very small percentage of them. You’ll be able to cool off just fine by using all of the other sweat glands in your body.

SCORE CARD – Antiperspirants:

PROS:
  • Inexpensive
  • Widely Accessible
  • FDA Regulated
  • Generally Effective
  • Easy Application
CONS:
  • Some are messy and chalky
  • Some cause garment staining
  • Some may cause skin irritation
  • May not be effective for severe cases

Treatment #2 : Botox for Hyperhidrosis


If you’re not experiencing favorable results from a clinical strength antiperspirant, you may want to consider Botox injections. Although Botox (Botulinum Toxin) is commonly used for wrinkle treatment, it can also be used to temporarily reduce the effects of hyperhidrosis.

If you’re not afraid of needles, read on…

How can Botox help treat hyperhidrosis and excessive sweating?
According to experts at the National Hyperhidrosis Society, “OnabotulinumtoxinA (Botox) is a natural, purified protein with the ability to temporarily block the secretion of the chemical that is responsible for “turning on” the body’s sweat glands. By blocking, or interrupting, this chemical messenger, botulinum toxin “turns off” sweating at the area where it has been injected. Botox injections are very shallow, meaning that the medicine is injected just below the surface of the skin, where it remains.”

Dermatologist Raphael Darvish explains how Botox treatments can help control underarm sweating…

SCORE CARD – Botox for Excessive Sweating:

PROS:
  • Generally Effective
  • Widely Available through Certified Physicians
  • Minimally invasive
CONS:
  • Very Expensive (avg. $1500/treatment)
  • Must be repeated to maintain effectiveness (every 7-12 months)
  • Did we mention needles?

Treatment #3 : miraDry for Hyperhidrosis


Like Botox, miraDry is a treatment that can be considered if stronger antiperspirants are not effective for you. miraDry is a relatively new treatment that was cleared by the FDA in 2011 for the treatment of axillary hyperhidrosis or excessive underarm sweating. While not as accessible as Botox from certified physicians, it is generally available in most parts of the US. Studies show up to an 83% reduction in excessive underarm perspiration.

How does the miraDray procedure help treat excess sweating?
According the the National Hyperhidrosis Society, “miraDry uses a non-invasive handheld device to deliver precisely controlled electromagnetic energy beneath the underarm skin to the specific area where sweat glands are located, resulting in thermolysis (decomposition by heat) of the sweat glands. While the sweat glands are being eliminated through electromagnetic technology, the top layers of the skin are simultaneously cooled and protected. Sweat glands are not believed to grow back after treatment so the effect can be seen almost immediately and results are lasting.”

In other words: miraDry kills your sweat glands by… microwaving them.

Award Winning Author and Plastic Surgeon, Dr. Youn, Explains the procedure and benefits of miraDry…

SCORE CARD – miraDry hyperhidrosis treatment:

PROS:
  • FDA Approved
  • Lasting Results
CONS:
  • miraDry cost = Expensive (about $3000)
  • Somewhat painful procedure (more needles)
  • Microwaving your sweat glands permanently might be objectional to some

Treatment #4 : Oral Hyperhidrosis Medication


Can it really be as easy as taking a pill to treat hyperhidrosis? Yes and no. Yes, there are pills that will help you manage excessive sweating. No, these pills are not for everyone and they do come with side effects.

The most common medications used for excessive sweating are known as anticholinergics. Some brand names for these medications are Ditropan, Robinul, and Por-banthine.

If you’ve struggled to find a hyperhidrosis treatment that works for you -or- you’re dealing with compensatory sweating issues, you might consider asking your doctor about anticholinergic drugs or other hyperhidrosis medications. Remember, this kind of treatment is considered a last resort and comes with a long list of risk factors.

How Anticholinergic Medications Help Reduce Excessive Sweating:
Anticholinergics drugs block the neurotransmission that triggers sweat production. Basically they block your bodies ability to tell itself to produce sweat. Unfortunately, this stops or reduces sweating throughout your whole body, not just your problem areas. Side effect may include dry mouth, blurred vision, dry eyes, constipation, urinary retention, over heating and more. Because of these side effects, medical practitioners have been cautious is recommending anticholinergic drugs and typically reserve as a later option in the process of treating hyperhidrosis.

SCORE CARD – Oral Hyperhidrosis Medications (Anticholinergics):

PROS:
  • Easy
  • Non-Invasive
  • Effective
CONS:
  • Many Side Effects
  • Not FDA approved for hyperhidrosis treatment
  • Stops all sweating, not just problem areas
  • Potential negative interaction with other drugs

Final Thoughts: Is there a best treatment for hyperhidrosis? It’s not an easy question to answer. For some people, a strong antiperspirant like SweatBlock can be the right answer. Others find favorable results using Botox or miraDry. And some even turn to hyperhidrosis surgery for relief. Body chemistry, severity of the hyperhidrosis and affected areas are all factors in determining what treatement will be best for you.

If you have severe hyperhidrosis symptoms, always consult your doctor to make sure there aren’t more serious medical conditions involved.

For those just coming up to speed, Hyperhidrosis is defined as a condition where individuals sweat more than what is necessary to properly cool the body and regulate temperature. This excessive sweating most often occurs in the underarms, hands, feet, groin, face, but can also occur under the breasts, on the back, and buttocks.

If excessive sweating occurs even in moderate or cold temperatures, it could likely be diagnosed as Hyperhidrosis.

Bottom Line:

If you feel like you sweat more than what is necessary, Hyperhidrosis may be the cause.

If you are sick of excessive perspiration in your underarm (armpit), hands, feet, face, or other body parts, you should give SweatBlock a try. With over 1000 reviews and ranking as the #1 Antiperspirant on Amazon.com, SweatBlock is a proven solution for sweat problems.

Statistics: Hyperhidrosis by the Numbers:

  • An estimated 3% of the entire global population suffer from Hyperhidrosis
  • An estimated 211 million people worldwide are affected by Hyperhidrosis
  • Many experts estimate that more than 3% suffer from Hyperhidrosis, but many of not consulted a physician or is underreported.
  • There are about 4-5 Million sweat glands on human body
  • A well-acclimated person can sweat up to 4 liters per hour to maintain thermal homeostasis (healthy body temperature)
  • 60% of US adults would be embarrassed by visible underarm perspiration stains
  • 58% of US adults would be more embarrassed by unsightly underarm sweat marks than by acne or obesity
  • Women are more embarrassed by underarm sweat than men are

Here at SweatBlock we understand that the macro-numbers of Hyperhidrosis are less important than how a person feels inside. Can you be confident when the heat rises? When romance is brewing? When tension surfaces at work? Can you be comfortable and confident just being you without perspiration ruining everything?

Thousands of happy customers convey the same things about SweatBlock:

  • SweatBlock helps them regain their social confidence
  • SweatBlock saves their clothing (No more sweat stains)
  • SweatBlock eliminates painful embarrassment related to perspiration
  • They wish they would have heard about SweatBlock sooner
  • They pray that SweatBlock will stay around forever (which we will)

There is no risk. We stand by our product with 30-day money back guarantee if it doesn’t help you stop your sweating problem.

Give it a try today.

Sources:

2008 International Hyperhidrosis Society Survey

While you are trying to figure out how to treat hyperhidrosis, find out which antiperspirant works best for you, waiting for a prescription from your doctor, or watching for your order of SweatBlock, you can do a few things at home to help reduce your excessive sweating now.

1. Watch Your Diet

If you suffer from hyperhidrosis, your sympathetic nervous system runs in over drive even when you are at rest. Eating foods that your body can’t tolerate can make your immune system work harder than it needs to. This causes your sympathetic nervous system go into stress mode. When your body is stressed, your mechanisms that deal with stressful situations will activate and produce a lot of sweat. Some people have found that getting off dairy reduces sweat because dairy is harder for their bodies to digest. A healthy diet helps your body to work effectively, so be sure to keep hydrated and eat plenty of fresh foods. Stay away from alcohol, hot drinks, coffee, and spicy dishes.

2. Stress Management

It probably doesn’t come as a surprise that stress brings on the sweats. For some, the smallest bit of stress or anxiety can bring on excessive sweating, and this unfortunate reaction can make you even more nervous therefore bringing on more sweat. Some ways researchers say to help with stress and nerves is to include meditation and yoga into your daily routine. So take some time to relax.

3. Clothing

During the cold months, wear layers so that you can peel off as many as you need to cool off if you get too hot. Also wear fabrics that can help your body breathe. Your feet can also get pretty sweaty – wear socks that wick moisture away from them.

4. Liners

Another good idea is to use underarm liners and shoe inserts to absorb sweat so you don’t ruin your clothes and start to smell.

5. Keep Clean

If you know you sweat a lot and often, it’s just a good idea to take showers frequently. Shower or bathe every day using an antibacterial soap to control the bacteria that can live on your sweaty skin and cause a stench. Dry yourself completely before you applying an antiperspirant.