While you are trying to figure out how to treat hyperhidrosis, find out which antiperspirant works best for you, waiting for a prescription from your doctor, or watching for your order of SweatBlock, you can do a few things at home to help reduce your excessive sweating now.

1. Watch Your Diet

If you suffer from hyperhidrosis, your sympathetic nervous system runs in over drive even when you are at rest. Eating foods that your body can’t tolerate can make your immune system work harder than it needs to. This causes your sympathetic nervous system go into stress mode. When your body is stressed, your mechanisms that deal with stressful situations will activate and produce a lot of sweat. Some people have found that getting off dairy reduces sweat because dairy is harder for their bodies to digest. A healthy diet helps your body to work effectively, so be sure to keep hydrated and eat plenty of fresh foods. Stay away from alcohol, hot drinks, coffee, and spicy dishes.

2. Stress Management

It probably doesn’t come as a surprise that stress brings on the sweats. For some, the smallest bit of stress or anxiety can bring on excessive sweating, and this unfortunate reaction can make you even more nervous therefore bringing on more sweat. Some ways researchers say to help with stress and nerves is to include meditation and yoga into your daily routine. So take some time to relax.

3. Clothing

During the cold months, wear layers so that you can peel off as many as you need to cool off if you get too hot. Also wear fabrics that can help your body breathe. Your feet can also get pretty sweaty – wear socks that wick moisture away from them.

4. Liners

Another good idea is to use underarm liners and shoe inserts to absorb sweat so you don’t ruin your clothes and start to smell.

5. Keep Clean

If you know you sweat a lot and often, it’s just a good idea to take showers frequently. Shower or bathe every day using an antibacterial soap to control the bacteria that can live on your sweaty skin and cause a stench. Dry yourself completely before you applying an antiperspirant.